BURN +300 kcal in 20 minutes without equipment. Cardio workout, Box movements.

[@Nikki_Nicole850]

5/1 I was 219.6. Today 5/9 I’m 208.2. Fasting plus light workouts. I just did your 30 min workout this morning. I’m going to do this one tomorrow. Thank you so much for sharing! Much love from Georgia! 💜💜

[@SAAerobics]

Great news! Well done

[@nothimyeza8282]

Im 8 months pregnant. Counting down the months till I go back. I missed south african aerobics sooooo much. I cant wait to go back. The music just makes me even more hyped up.

[@SAAerobics]

🎉🎉🎉

[@SAAerobics]

More is coming for you 🎉

[@RoyalDuchessOhemaa]

Thanks guys. Nice workout. My only advice is to count 8 steps for each step. It will make it easier to follow along. Thanks though and keep it coming.

[@SAAerobics]

We will improve on that soon. We glad you loved it.

[@VashtiPerry]

I did your workout yesterday and the day before and oh my gosh I feel it. I'm ready for this one. I have to use modifications but I definitely still feel it

[@SAAerobics]

Beautiful ❤

[@evanbartley6781]

Loving it ❤️ loving it ❤ loving it from London Many thanks to 😅guys exercise is good for the mind body and soul 🙌 🙏 Keep it coming fantastic 👏 👌

[@SAAerobics]

Our pleasure!

[@mariadocarmodesantanasilva7879]

Estou amando este treino vou tenta treina também .

[@SAAerobics]

Awesome ❤

[@LindiweNgwenya-vv7rb]

My coach my coach remember this ryt behind you coach l am happy to see you on KZbin bring it on ❤❤❤❤❤❤❤❤❤ release it all take it easy abashweeeeeeeee

[@SAAerobics]

Big up to All of them 🙌🏿

[@LindiweNgwenya-vv7rb]

👌🤗❤️

[@carlagarcia1733]

Vc é o cara! Primeira vez que assisti sua aula, vc é incrível! Parabéns, aqui no Brasil não tem igual a vc! Fica com Deus.

[@SAAerobics]

Muitíssimo obrigado

[@raianasantos949]

Também amei ele

[@kudzayimvundura1650]

We are working out to this everyday. Thank you

[@SAAerobics]

@@kudzayimvundura1650 awesome 🤩

[@daliahpitter2737]

I did this today. Thank you very good workout

[@SAAerobics]

You're so welcome!

[@Fitnesswithbenne]

This workout is awesome. I'm sweating. Love the music💯👌

[@SAAerobics]

So glad!

[@shellymaecomapaseka5792]

You guys never disappoint shem😊❤

[@SAAerobics]

❤🎉

[@raianasantos949]

Quanta energia ❤

[@lorrainebaker1680]

Wonderful workout thank you ❤

[@SAAerobics]

Glad you liked it!!

[@arkitamichelle2770]

Oooo yaaasss.

[@SAAerobics]

🙌🏿

[@vivianecraveiro-jo7vd]

Adorei de 48 tou pesado 52 tou amado ate coxa esta engrossado queria mesmo engordar

[@rosimarycampos818]

Amei. Brasil

[@SAAerobics]

❤

[@leonmoore8856]

Nice workout but I can’t do it to the music imma try it on silent

[@SAAerobics]

Great stuff

[@HesaidShesaidtheTruth]

Yessss

[@SAAerobics]

🙌🏿

[@KingMike-un5vz]

This looks real serious

[@SAAerobics]

it is

[@violetgudumi]

I burned 160Kcal. First day🎉

[@violetgudumi]

Second day 163Kcal

[@SAAerobics]

@@violetgudumi wow 🤩

[@ladybm2020]

Yoo my body.😢 i tried this while im recovering from flu. Im dead dead

[@SAAerobics]

Next week Monday, another one is coming

[@MrSAAerobics]

🙌🏿