Burn Belly Fat with Dates: Blood Sugar Secrets! Dr. Mandell

[@adlihkristopher2906]

This is the day that the Lord has made let us rejoice and be glad in it, have a blessed day everyone 🙏

[@vickiestephens8889]

You as well

[@HolySon]

In Jesus’s name, amen

[@Projectmefirst]

Amen 🙏🏾

[@thatotherdebra1834]

Amen and God bless you too! 🙏😊

[@miguelvaladez1434]

and on to you and your loved ones as well. HALLELUJAH and AMEN!!!

[@gaylevonderembse1456]

Also read that 5 dates a day will slow down or decrease osteoporosis. More great reasons to include dates in our daily diet. Thank you!!!

[@cyndicrawford6796]

Are there low sugar dates.

[@carolmo7444]

I thought it a dried plums that help osteoporosis

[@gaylevonderembse1456]

@ you are right. I was wrong. However, I did a little research and dates are also good for preventing bone loss. Thank you for catching that.

[@lucylee4213]

What a wonderful addition to the Docs information. Thanks for the knowledge and make it a great day.😊😊😊

[@lucylee4213]

​@@carolmo7444 😊 Prunes? Dunno but suppose they're also nutritious- I read they contain iron & are good for lowering high BP 😂

[@kdr6268]

Have listened to many doctors on KZbin. I found Dr Mandell to be the best. I've incorporated many of his diet, exercise, and supplements suggestions that have greatly helped my overall health. CHEERS to you, Dr Mandell--keep up the excellent work!

[@makelifematter1896]

So agree❤❤

[@princessgreen726]

Am just greatly I love with this man, Dr. Mandell❤❤❤

[@EastStarc]

I make date paste once a week in a high quality blender. I put one teaspoon in my beverage each morning. Very good video.

[@chenalpatel6041]

I have been eating five dates every morning. Thank you for sharing! ❤

[@ErinIsReal]

I was eating a 2 lb. bag a week and gained 10 pounds, thinking I was getting healthy. MODERATION!

[@lisahobbs6413]

Why would you eat 10lbs?

[@MollyWebb-c3b]

Eat every thing in moderation. 3-5 per day. Will have to replace my bananas.

[@planetguantanamo]

If they're small it's ok to eat 6 a day. But not more🎉

[@donnamills9923]

@@MollyWebb-c3b-I need a banana a day. Love them. Why can’t I have a banana AND a few dates per day?

[@lucylee4213]

Wonderful 😂

[@EndlessRain1980th]

Dates with walnut plus unsweetened peanut butter are my favorite snacks… but the problem is that 1-2 dates will never be enough for me… 😢

[@fiae2897]

6 - 8 are okay, spread eating them through the day,

[@lanagrahamntx]

I thank you for this video because I'm keto and had cut down to 2 dates per week. Now I'm gonna make a delicious keto Thanksgiving dessert using dates as the sweetener!!

[@nasheemashahbazi6055]

Good morning Dr Mandel from Dar es Salaam, Tanzania. Thank you for imparting your knowledge.

[@planetguantanamo]

It's finally date season where I am. I love it🎉

[@sabinusgregory1552]

Amén Dr Mandell thank you for this powerful message on the Dates, I eat about 5 dates a daily!! In the morning I eat 2!! Before lunch 1 date! Sometimes I use it to sweeten my tea and before I go to bed I eat 1 !! It's amazing how I feel, and in the morning I do my workout, walking, running, push-ups, ABS etc and I feel great during the day with a lot of energy jaja 🤣 🤣 God bless you richly Dr Mandell 🎉🎉🎉watching from Trinidad 🇹🇹 🇹🇹 ❤

[@graemef6852]

This guy has changed the way I look at food.

[@HealthAdviceTV]

No doubt dates are amazing Superfood 💯✅

[@marlenefanara7647]

Thank you dr 😀 you are a blessing!! 🙏❤

[@adlihkristopher2906]

Thank you Dr Mandell for all this great videos you post to us each day so we can live a healthier life.

[@karenartis4472]

Peanut butter spread in a date tastes like a Snicker’s Bar.😊

[@user-iv6ty3cd5i]

Good to know! I have the ingredients and giving it a try!!

[@deckofcards87]

I often blend up dates and peanut butter in my fruit smoothies! Delicious combination

[@robbieoneil5945]

​@@deckofcards87That sounds interesting, would you mind sharing the process of how you make it, for example how much peanut butter & how many dates are there any other ingredients like honey & water or milk & could We also add in other things like bananas & blueberries or even pineapple, I guess the list of options & ingredients would be varied & endless. 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿👌👏👍🏴󠁧󠁢󠁳󠁣󠁴󠁿🇦🇺

[@user-iv6ty3cd5i]

@@karenartis4472 update- new favorite snack! So fast and easy. Saves me from reaching for the candy jar! 😁

[@PatsyMedlen]

I love all of your advice on keeping healthy.😊

[@zedumer9230]

Thank you I love Dates😋

[@malikaeastonAllahfirstanfamily]

Alhamdulillah yes as Muslims we eat dates when we break our fasting for 30 days. And when a child is born a small piece is given to baby balance sugar levels in infant. Prophet Muhammad ate date often. It balances healthy sugar…😊❤

[@GlowWithSam8]

Exactly, Alhamdulillah to born as a muslim

[@Mamasays-ce6ue]

Alhamdulillah

[@ajiesaine9846]

Alhamdoulilah for everything

[@TheSeedpearl]

A

[@HamnaShahid27]

peace be upon him

[@dailydoseofmedicinee]

Dates are 👍👍👍

[@christinesimons7923]

You sure are a Gem Dr Mandell ,having you as a Doctor would be amazing 🙏🩷

[@deloreslyles4667]

Thank you Doctor Mandell

[@fredhug85]

You got me on dates for about 2-months 👌

[@audnbob1]

I bought a big bag! A serving size is 5, at 110 calories. I could eat more for sure because they’re delicious but I’m trying to do the right things👍🙏

[@RASHIDAHSHI]

Thank you so much dr always thought that when i eat dates i will gain weight but thank you so much for this amazing video God bless you Dr

[@kawishCorner1792]

Superb video with deep knowledge!

[@kac3249]

Thank you for your helpful advice we have listened to some of your informative videos.🤗

[@BarbaraKurtz-e4z]

I eat 1/4 cup oatmeal, 1/4 walnuts and 2 dates for breakfast. It fills me up till afternoon.

[@leeck5491]

What about cooked dates? My grandfather ate cook dates every morning of his life. He was a very healthy man. Does the cooking affect the benefits in the dates?

[@negasitesfayhabtemichael2048]

Thank you Doctor for your endeavors on helping people to be healthy naturally .❤

[@ekaetteikpe3906]

Dr mandell good morning happy weekend thank you for sharing this information God bless you and your family have a nice weekend ❤❤

[@ettawilliams1504]

Thaks for this great information.

[@SheronBroodie-j8i]

Great 👍 I’m going to try it you are a blessing keep doing what you are doing because it a blessing to us Thank Thank 👆👍🙏🏼

[@MaxineAyala-cl5dt]

Ima start these dates thank you Dr 🙌❤️

[@godandcountry7626]

I eat a couple dates in the evening to curb my hunger and also eat them as a dessert when I want something sweet.

[@Teaflower7500]

Thank you for the reminder about dates. I have some amazing recipes. I’ve got to get back to them. You are a lifesaver literally

[@audnbob1]

I’d love to hear about your recipes! Dates are so yummy!

[@anitamoses4071]

I love dates I eat it every morning with my breakfast What's the right amount to eat a day ?? Thanks for this video Dr Mandell

[@tanjinaakter9811]

Thank you Doctor Mendel. Important discussion .

[@fionamcormac7786]

Thank you dr allen mandell...I'm going to give it a try ..

[@mariej5700]

Thanks doctor. I will get some today

[@shaguftaakram]

Thanks a lot for giving details in written form in videos. May Allah bless you a lot ❤. I am your big fan last 3years.l learned too much knowledge. Thank you so much.

[@sandiwilliamson2764]

Is it true they are good if you have thyroid issues?

[@user-ElizabethGeorge]

When to eat? Anytime during the day? Can we eat dates before sleeping?

[@alisonn8818]

Amazing Video! Packed with Healthy benefits 😊 Thank You doc! I'm still looking forward for a video for prevention & controlling Varicose Veins.

[@youneslarsson5691]

they call it the survival fruit .u can survive by only eating dates

[@terriberrens2144]

They say that about honey too. It's the only complete food...

[@fairchild1737]

Need camel milk also.

[@youneslarsson5691]

@@fairchild1737 camel milk its for his babies not for human !!!!

[@kymrittchen688]

I have a couple of dates with Pistachio & Almond nut butter when I'm craving something sweet.

[@HollyBelle53]

I love to eat a walnut half wrapped in a date. Sooooo good!

[@goreydubey9828]

Sir can you make video what we should eat before sleeping snack

[@JayaPatel-p6l]

Thanks doctor for this video. How many dates can one have in the morning and afternoon.

[@MariyamRasheedha-cb5yr]

Thank you DR.🫶

[@khadija6796]

Merci beaucoup docteur 👍

[@eleanordiplock7333]

Thanks, Doc!❣️❣️❣️

[@RebeccaFuller-y1k]

🍃⛅️Doctor Mandell, Good morning from Australia 🤗 ~♡~ 🍃Thank you for sharing your gained experience and knowledge. ~♡~ 🍃You are a blessing 😊 🍃🌼🍃

[@princessgreen726]

How is Perth? I have a friend in Australia from the town of OZ. I use to call her the wizard of Oz😂😂 cheers

[@RoohRaj]

thank you so much

[@lorrane2177]

❤appreciate your videos.

[@rosekwasi3824]

I.slowed down in eating them,now am resuming their daily consumption

[@nasreendar4644]

Thank you for this great information

[@nazishbilal3160]

Very good informative video

[@pathall9757]

Thanks doctor

[@freemind3142]

Glad to hear that Thanx a lot

[@anamurillo2458]

Thanks for this sweet advice Doc😊🎉🎉🎉

[@JennyOsorio-o5u]

I eat them every day with my muffin. Made a pitted date and put peanut butter in date then froze. I had put too much Peanut Butter in the date. I should have added Walnuts too.

[@heatherabdulaziz8334]

Thank you

[@SAndersen03]

Are dates better than prunes?

[@khealer]

How many dates do I need per day to see results since modern women's demands are quite expensive these days?!

[@lweetman86]

What on earth are you talking about?

[@myschool2796]

I've read somewhere that dates can be the best replacement for sugar, Is this true?

[@corinneyeager]

Thanks again 🙏🙏🙏🙏🙏❣️❣️❣️❣️

[@lindagarner4758]

Dr Mandell I have try everything to stop bloating and constipation,but nothing seems to help is there anything else I can do?

[@susanaurena2649]

Thank you Dr Mandell🙏🙏

[@favouromars7678]

Dr mendel natural dates but in gulf country sometimes they try to manufacture there dates as they add honey or even sugar so if you eat this you put alot of weight

[@GiC7]

Thanks

[@CandyWrice]

Thanks you for explaining about dates how dates are for you’re health this is great 👍 information good 👍 too knowing thank you for letting us know I appreciate you Doc you’re a great person and a awesome 👏🏼 teacher I enjoy you 👍👍👍👍 you’re the greatest person 👍👍👍👍👍👏🏼👏🏼👏🏼👏🏼

[@Natella3312]

Best cure for depression some says.

[@mollygraham7012]

Thanks for sharing.🙏

[@dobetter9390]

Really 🤔

[@mattnobrega6621]

I gotta start eating dates. 😮

[@penneyburgess5431]

Thank you.

[@maryland8532]

I eat them with walnuts as a dessert.

[@alimousa237]

How much dates are we eating in a day

[@kimslyffnow11]

3-5 dates

[@ElsaThal]

✌🏽💖🤟🏼Thank you for sharing ✨️🧚‍♂️

[@juliawah8674]

💜💜💜😃 you know what I really love to eat dates. I wish can eat it now, thanks for your guide 💜💜💜😃

[@LoriYonfa]

Will prunes do the same thing?

[@myaccount9498]

No

[@user-vf1kk2js2o]

Thank you Dr Mandell. Can you please do a video showing how to ride who’ve maturely. Please May Jehovah God inspire you what to do in Jesus Christ Name. Please read this message from USA

[@orionlottering1562]

Huh???

[@fairchild1737]

I have dates every friday night!😅

[@MissB69]

😂

[@tinamarie8492]

🏆🥳 lol great answer...😂😂😂

[@SquishyGrayMatter]

I don’t lol

[@pratibhakapoor5091]

Hello Dr.Mandell.Suggest how I can get up from chairs,sofa.I am unable to lift myself up. Please help,I am a senior lady.I really want to get up on my own.

[@princessgreen726]

First,I suggest you sit on hard chairs like the dining chairs instead of sofas. While sitting always raise your legs of a side table and try cutting down on your weight that will go a long way

[@ArtificialEntertainment377]

Try sitting leaning far forward "having your head facing your knees" and put your hands on each side of where you are sitting. Then (if your arms and hands are strong enough) push your body up using the strength in your arms and hands. Some people can easily stand from a seated position and some need added assistance using their hand and arm muscles while leaning forward with their head facing down. Do movements slowly, being mindful of keeping your balance, and once standing straighten your body safely in a full straight standing position. Do what you can and be happy with what you can accomplish. Do a little at a time as you slowly gain confidence and strength in your body. There are many people that need assistance from a seated position in order to stand. This can be done when in a chair, couch, even getting off a toilet. Some toilets also can have side hand rails attached in order to put hands on the side rails pushing up with your hands and using the arm muscles. Blessings and good health to you and yours and anyone reading this comment. 🌞💐🌞

[@GloriaCote-o1c]

Carnivore here. No sugar no over weight

[@Brian-lb3zo]

How do you manage the putrefication of meat in your digestive system... any bad gas or other side effects?

[@mariamharun8348]

Thank you Dr Allow me to share

[@victoriaocampo4318]

❤ yes i am here in KSA ,dates are great❤

[@jlvandat69]

Dr. Alan Mandell, South Florida Chiropractor

[@GameTek-yg6ew]

why not just use regular diuretics

[@cherkhawa]

I am always afraid of sugar density in dates!

[@zarabombon]

Great news for me bc I love dates and I didn’t eat them bc I thought they had too much sugar ( like bananas) 😊

[@AnnaMarieBoothSF]

I eat Medjool dates daily. Belly must not know 😉😉

[@intiazalli2944]

Prophet Muhammad pbuh said a house with out dates have no food

[@loreenpaige2182]

I'm going to eat some dates so thst I can get a date😂🤣❤

[@myaccount9498]

😂 I hope it helps u ❤

[@AntheaSampson-rm7jy]

What about raisens

[@permanentfitness1919]

I love dates, but dates don't love me. The skins rip up my innards.

[@chica2010ist]

👍👍

[@lilCaribbean77]

I have never had bloating problems, why all of the sudden do I have these challenges?😢😔

[@Meandmymirror]

Same nothing works

[@fairchild1737]

I soak my dates in grand Marnair liquor 😮😮😮

[@princessgreen726]

Tell us more, sounds interesting! What is the result?