🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 30 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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[@hazeluria6175]

I lost 14 pounds in 1 week. This works so gooood. thank you

[@BurpeeGirlLiss]

Great job! So happy for you!

[@lebiniasamudio6157]

Son excelentes estos ejercicios, no los cambio por otros 😊

[@petpilgrimgoose]

I am 70. I just found your channels recently and subscribed. I weight train 6 days a week at home---no light weights, NO 'senior moves', lol! I wanted to add LISS cardio to my regimen. I am loving your workouts. I don't feel, look, dress, or act "old lady". I live in the country. We have one vehicle and we don't have a cell phone. I don't have a gym. I do this on my own and I am proud of my hard work and commitment. Thank you for helping me on my continual fitness journey and being one of my 'trainers'!💗

[@BurpeeGirlLiss]

Wow! I hope I get to write a comment like this when I'm 70!👏👏👏 Such an inspiration!❤️

[@linamonsou957]

So sweet ❤️ Keep going😉

[@TCBY18]

You go, girl! I think I take after my mom. She is 84 and still active, walks every day and uses light weights. I’m 59 and have been working out since I was 18; through 2 pregnancies. No more jumping but lots of low impact, high cardio and heavy weights. Love it won’t end my day without doing something.😍

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@wonwan1579]

Subscribed!!😍😍

[@BurpeeGirlLiss]

@@wonwan1579 Thank you!

[@missorange8928]

I am recovering from stroke....at last I can manage to follow u....thank you❤️❤️...pray for my recovery please... Subscribed✅

[@BurpeeGirlLiss]

I will! May you be perfectly recovered!❤️

[@amandarossdale7069]

Absolutely wonderful from the not talking to the perfect music!! I almost quit but I liked it soo much I did the entire workout!! I hadn’t worked out in so long and am very happy!! Thank you!!! 💕💕💕💕🙏🏼🙏🏼

[@BurpeeGirlLiss]

Great job on completing it! Hope you'll join me again soon!❤️

[@gingercaris1553]

❤️ both of your channels. Your workouts are doable, yet challenging and fun with upbeat 🎶!! Thanks so much for all you do to help us be fit and healthy!! 😍🙏👏

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@norellelder3407]

Hi! What is the other channel?

[@gingercaris1553]

@@norellelder3407 Burpee Girl shorts

[@bobbiebland6826]

BurpeeGirl you are the best. Once I found your channel over a year ago, 5 days week I am dancing and training with you. Mahalos for a great workout.😍

[@BurpeeGirlLiss]

Thank you so much! Happy to work out together!🤗

[@heyhalogen]

Probably your best standing abs imo! Loved so many moves, including the uppercut move, & the slight lunge to kick. All of round 2 & 3 were exceptional, but it was all so good! Another example of how you can take a standing abs video & create these interesting moves still targeting the right spots! Also, POURING sweat! Thank you!

[@BurpeeGirlLiss]

I have to say I'm really pleased with this one too!😁😁😁 So glad you enjoyed it!❤️

[@michelledavis3535]

This workout was awesome, I think this is my favorite standing abs workout to date. Thank you for all your creativity!!!

[@BurpeeGirlLiss]

I really loved it too!❤️

[@NTatta]

Nice for easy days in between. Thank you.

[@dollygutierrez2169]

am on my 5th day of following your video. i can feel changes. Thanks a lot.

[@donnasylvester5265]

57 Donna lives in Atlanta Georgia. I Started working out with you in July of this year not on a regular schedule but, whenever I do workout with you I immediately get great results. Thanks and keep it up. I just love your programs. Thanks again Donna

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@NS-fe6cr]

Hi BG ! I’m one of your subscribers from California. Love your channel. Your workouts are very effective. Please do more 10K or even better 12K steps workout with light dumbbells and with upbeat music like this please. I can’t wait 😛.

[@BurpeeGirlLiss]

I've been planning on doing a new light dumbbell one for a while!

[@NS-fe6cr]

kzbin.info/www/bejne/pnfGmqSjeNamadk. This workout is my favorite 10K steps workout. I use 3lbs dumbbells and jogged in place instead of fast pace walking. I kept jogging during the active breaks. I burned 500 calories. I wish I could burn more calories like you. My stat: 5.5 inches (165 cm) height, 124 lbs (56.3 kg) weight. I love the moves and the upbeat music on this 10K steps workout.

[@ofelquijano6840]

Thanks ms.Burpeegirl again 😍🌻🌻🌻

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@simonmaria58]

Szép napot kedves Andrea! Köszönöm ezt a szuper edzést! Kellemes új hetet kívánok!❤🌹

[@BurpeeGirlLiss]

Have a wonderful week!🤗

[@AmandaMatthews237]

Day 14 ! Nonstop this am :) I always appreciate your cooldowns Andrea!

[@BurpeeGirlLiss]

You're doing great!👏👏👏

[@ayubkhanb.h1781]

Completed this workout also doll .....wow feeling so so good ...just loving and enjoying all your workouts...thanks for all your hardwork doll...believe me you are the best ...you are the queen of all hearts ...love you so much

[@BurpeeGirlLiss]

Thanks so much for all your support!❤️

[@jennifer.anguiano]

Added 1lbs gloves to this. It was super. Thanks again.

[@carolmcmahon5842]

LOVE LOVE LOVE this workout! Found you about a month ago and am 62 needing that fat burn with low impact! Thank you burpeegirl!

[@BurpeeGirlLiss]

So glad you found the channel!❤️

[@gerardinerpereira1415]

I'm doing your workout for the first time today and I love it. You give us enough time to follow your routine with me fumbling. I love it. Thank you 😊

[@BurpeeGirlLiss]

So glad you enjoyed it! Join me again soon!🤗

[@scenicviews13]

I really enjoy and appreciate your channel. I workout to your videos daily before starting my busy day. The timed 30 minute ⏲ videos are a perfect fit for me and the music keeps me moving!🤗

[@BurpeeGirlLiss]

Thanks so much for joining me every day!❤️

[@lilliesim]

I just found you and I love your workout. It's not too tough, which will make me give up, it's easy to follow, even though some moves I'm having difficulties coordinating my arms and legs 😅 looking forward to working out to your videos everyday !

[@aditidhavale9937]

Yay completed! That's an amazing start of Monday.. Thank you Burpee Girl.. Happy Monday and rest of the week! ❤️❤️

[@BurpeeGirlLiss]

Great job! Thanks for joining me!

[@planana7797]

I really like it, starting from easy to difficult. I'm following people I am happy to exercise🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭Pla.

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@aaigeck]

Yess, completed. Like the punches move.👍Thanks.....🤗

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@miriamw.326]

Du bist so voller Freude dabei,da macht es so viel Spaß mitzumachen 💪🏻🤩🤩🤩

[@BurpeeGirlLiss]

Thanks! Happy you feel that way!🤗

[@julets2923]

Сделано 04.05.2024 Thank you very much ❤❤❤

[@marytepley8145]

Another great workout! This was so much fun and went by fast! Your workouts help me so much with my coordination. Thank you for doing what you do!

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@harshitamishra9651]

I love your all workout mam and u are such a amazing girl you always keep smiling that's why l love you 💞💞 and I love and enjoy your workouts daily in the morning 🌅 thanku

[@BurpeeGirlLiss]

Thank you so much for your support! Happy you're enjoying your workouts!❤️

[@ingupin]

This is good LISS, my heart rate remained constantly in the aerobic area, which is fab. However, when it comes to abs, this mostly targets the hip flexors.

[@BurpeeGirlLiss]

I've actually come to really feel these in my abs. Used to feel the in my hip flexors and thighs, but not anymore. Sometimes, some of the exercises actually hurt when I film. It's because I'm keeping my abs 💯 engaged!🤗

[@stephaniepena2921]

I love your standing an workouts. I don’t have to bounce around at all on my horrible knees and yet I still get to move to the music. Thanks for providing these awesome workouts! I think I get a better workout while having fun than I do pushing myself on the elliptical.

[@BurpeeGirlLiss]

Yes, this is definitely more fun! I'm posting a new one tomorrow!🤗

[@ibolyasandor3887]

I started workouts for the 29th week with an exercise that I really enjoyed, exciting and full of energy. Thanks a lot!

[@BurpeeGirlLiss]

Have a great week!🤗

[@cathyx9322]

Such beautiful movements to tone your tummy. They are challenging but don't make you give up after the second round and your heart rate is always on the rise. Love your workouts 💪

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@amykamara6803]

I love to continue to do your exercise everyday May the almighty God blessed you 🙏

[@BurpeeGirlLiss]

Thanks so much! God bless you too!❤️

[@rosasreviewsandreactionsre3166]

Loving it. I am finally enjoy exercise which I hate. I am finally seeing results and your exercises are easy and makes time go fast. It easy but you still sweat.

[@BurpeeGirlLiss]

That's wonderful! So happy they're working for you!🤗

[@midgesilvers9316]

Good Monday morning Andrea 🤗 what a way to start the week, thanks for another great one 👍 see you in the morning!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗 I'll see you tomorrow!🤗

[@sandrinemangeol7529]

I discover your channel I love it thanks

[@MrsMari2011]

Wow! One of the best zero impact workouts I've ever done! Thanks for sharing such great content for free! 👍👍

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗 Posted a new one today!🤗

[@manishamotivates]

Okay, so I'm gonna try your workout for the first time! It was in my recommendations. Let's see!

[@BurpeeGirlLiss]

Hope you like it!🤗

[@แรมศรีปิ่นพรหม]

โห..สุดยอด 👍👏🏻💪🏻ขอบคุณ ดีมากๆ😀😍❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@celestemariahorta2537]

Adorei mais um treino concluído. Corpo perfeito vem a caminho 😄😄🙏🙏🙏obrigada

[@BurpeeGirlLiss]

Great job!👏👏👏 Keep it up!

[@safaanouri5327]

AMAZING WORKOUT.I FELT ENERGETIC AND OPTIMISTIC. THANK YOU.

[@BurpeeGirlLiss]

Wonderful!🎉🎉🎉

[@julianashekin3688]

Очень понравилась тренировка! Такой большой выбор тренировок. Спасибо! ❤️❤️❤️

[@BurpeeGirlLiss]

Happy you're enjoying them!🤗

[@Misssheeny007]

This is perfect session for a Sunday morning…. Engagés glutes abs and arms… keep those arms moving as there’s a good flab session here too…. Again thanks @burpeegirl for all these amazing sessions…. So varied…never boring… and fab start to anyones day… I’ve a whole following as most of my friends now doing your work outs! X

[@BurpeeGirlLiss]

Thank you so much for spreading the word! Posting a new one tomorrow!🤗

[@Misssheeny007]

@@BurpeeGirlLiss can’t wait!! X

[@casamanita4833]

I love your workouts almost everyday..you have new moves..I love it..ty...BG..💃🏾

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@rosaliarodriguez5332]

Gracias por toda La ayuda me he sentido muy bien con los Ejercicios agradezco su tiempo

[@BurpeeGirlLiss]

So glad you felt it working!

[@saintjoan2001]

lovely .i did it after a 2 week break.loved the workout

[@BurpeeGirlLiss]

So glad you liked it!🤗 Welcome back!

[@analopezfernandez2313]

Today.. monday I work harder than friday but it is hot . I am happy. Thank you💞💞💞💞💞💞

[@BurpeeGirlLiss]

Great job! I understand how unpleasant heat can be!🤗

[@charmainegibson4905]

Oh my, the sweat is dripping, so glad I got this out of the way. Thank you so very much🥰🥰🥰🥰💯

[@BurpeeGirlLiss]

Glad you did too!🤗

[@faithomofuma9897]

Thanks for making this doable I love you 😘😘😘😘

[@BurpeeGirlLiss]

So happy you enjoyed it!🤗

[@marcozonetti6648]

Absolutely love your workouts, the moves, your smile, the music... and they are so effective! Huge thanks and big hugs from Rome, Italy :)

[@BurpeeGirlLiss]

Thanks so much for joining me! Glad you liked it!

[@claudiamolina4642]

En español

[@pattamonkaluntakaphan9949]

Thank You​ for​ your workout.​ It​ is​ good​ for​ me rather than joging, helping me​ to​ control weight and friendly to my​ knees.

[@BurpeeGirlLiss]

Yes, it's a great replacement!🤗

[@nanakelthomson7055]

Another cracking wake up workout 🙌🏻🤘🏻 No repeats. Good beat. Good day to you!!

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@jhoan6152]

Love this kind of excercise with amazing music going girl,I support u all the way

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@rivera-rodriguezcarmenines5091]

Workout 14...súper cool!

[@BurpeeGirlLiss]

Glad you liked it!

[@gerliepeguierda5365]

Thank you every work out

[@BurpeeGirlLiss]

You're so welcome!

[@wonwan1579]

💜 ur workouts ... perfect all around exercise regimes. Thank you for all your efforts. I feel strong bc of your workouts esp weight training.🥰😊🔥🔥🔥🔥

[@BurpeeGirlLiss]

That's wonderful! Thanks so much for sharing!🤗

[@dfhalsh484]

هذا التمرين جاء في وقته شكرا جزيلا

[@BurpeeGirlLiss]

Glad I could deliver!🤗

[@oliverundmarionhahnen8996]

Great Workout. Thank you so much. I loved it. 🙏💪👏👍

[@BurpeeGirlLiss]

So glad you liked it!❤️❤️❤️

[@satvirsidhu9432]

I just finished this one and feel like dancing at the end with song😀😀😀

[@salabizza3618]

Thank you for your job 😊😊kiss from Italia 🎉🎉

[@BurpeeGirlLiss]

Happy to post!❤️ Thanks for joining me!

[@adeledg6516]

Amazing!! I loved this workout, it's not so easy to find something no impact with knees, that's super! Thank so much🙏😍

[@BurpeeGirlLiss]

There's a knee friendly playlist available on the channel!🤗🤗🤗

[@adeledg6516]

@@BurpeeGirlLiss Super!!!❤️

[@selinalong790]

Good morning from Malaysia. Excellent workout. Really Enjoy. 😗 Thank you so much

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@jenniearrant1802]

Loved it!! Day 14 ✔️ 🥰💯😊💪

[@BurpeeGirlLiss]

Great job!👏👏👏

[@miletmachado1961]

Me gustó mucho esta clase 👌🏻💯 muy completa! Muchas gracias!!! La musica genial! Saludos de México 🇲🇽

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@Нататалья-ю4в]

Вы лучшая! Вечером буду заниматься по этой программе!😘

[@BurpeeGirlLiss]

Thanks so much! I'll see you later!🤗

[@paolamarcaida1473]

Love the beat on this one!

[@BurpeeGirlLiss]

Me too!

[@chloehurst854]

Calorie burning please. Much appreciated. Happy Monday folks

[@BurpeeGirlLiss]

As often as I can!🤗

[@EverydayImVegginIt]

I burned 267

[@chloehurst854]

@@EverydayImVegginIt Thank you for your help with this.

[@suzpoe131]

I just found this video. Had to modify for my right shoulder but otherwise WOW! It's a definite workout and I've just found my fave!

[@BurpeeGirlLiss]

So happy you found a favorite! Glad you could modify too!

[@tonis2922]

Another great workout! Now onto strength!

[@BurpeeGirlLiss]

Enjoy!💪💪💪

[@anasoto3910]

Bravo my bien para empezar la semana!!!gracias ♥️💚🙏🙏👏👏👍👍🧡

[@BurpeeGirlLiss]

Have a great week!❤️

[@Misssheeny007]

This I love!! Do the workouts each day now! Can I ask what sort of mat you are using and how thick as I need a new one. Thanks

[@BurpeeGirlLiss]

www.sportisimo.ro/fitforce/yoga-mat-180x61x0,4/320957/?versiune=1688474&gclid=Cj0KCQjwlK-WBhDjARIsAO2sErRCkdTBqvLZIcoKhBmP7uGD4X4KayM3fXuQ6QAcSd6tJKGIh6bJ-CUaAu58EALw_wcB This is the one I use. Nice, cheap and non slippery.

[@sheenalawrence5705]

Can't wait to do this when I come home from work along with the 4 minute ab workout video from a year or 2 ago. Yippeeee

[@BurpeeGirlLiss]

I'll see you later!🤗

[@Wendy0211]

Reggaeton for the slow down!?💃🎉 This Latina couldn't slow down at the end💃💃😄 I loved it!! 😍 thanks! 👍

[@BurpeeGirlLiss]

Haha! Glad you liked it!🤗

[@zehtajof9403]

Another great workout.. thanks a lot! love you everyday❤️💋🇵🇭

[@BurpeeGirlLiss]

Thanks so much for joining me every day!❤️

[@emarivelino235]

Great workout, thank you so much for all the videos you share and for your hard work. Well done

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@emarivelino235]

@@BurpeeGirlLiss amen. Your work is blessing me too. Thank you again🙏🏼

[@valou6642]

Waouh really great after waking up,good music,super coach😀🇲🇫🌴

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@mariavela7506]

Thanks for another excellent routine and the super music especially at the end and as a Latina although it is not my time; but I still like Reggeton. Thank you, young lady! 😘

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@nathanbristow8194]

Fantastic workout on a warm morning in Wimbledon.

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@بياضالثلج-ظ1ح1ه]

هاذا التمارين حقن جميله جدا احسنتي أنا احبك ❤كثيراً 🌹🌷🌺❤💞💕💟

[@BurpeeGirlLiss]

Thank you so much!❤️ Glad you liked it!

[@karinhernandez4367]

Maravilloso el entrenamiento, felicidades buen trabajo

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@barthnatalie3378]

Best Cardio ABS workout. Thank you!

[@BurpeeGirlLiss]

So happy to hear!❤️

[@quisaluisa]

Wow, I can't wait to do this one! A lot of kicking & punching moves😁 thanks! 😊

[@BurpeeGirlLiss]

I'll see you later!🤗

[@amandasantos4328]

Show melhor professora 🇧🇷💪❤

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@kellydavisson3943]

Soooo PERFECT! Thank you so much! 💖

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@janeshasta4402]

Am Sasha from Uganda I have just discovered your channel tonight 👍 i wanna reduce weight

[@BurpeeGirlLiss]

Welcome to my channel 🤗🤗🤗

[@SassyElla]

Thank you so much ❤

[@yvonnesmit-lubeck7474]

Great movements and exercises. A very varied work-out! 👍

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@lebiniasamudio6157]

Aquí empezando mi rutina que tanto me gusta 😅

[@heatherpagan3219]

I love this work out

[@BurpeeGirlLiss]

Great to hear that!🤗

[@neshadhanjal9249]

Oh wow this looks really good, stumbled upon this, going to give this a go in the morning, thank you 😊

[@BurpeeGirlLiss]

I'll see you in the morning!🤗

[@beverlythomas5745]

Thank you so much for teaching Great workout!

[@BurpeeGirlLiss]

Happy to post!❤️

[@KeechaFit]

I am glad I found this. Really good workout! Thanks!

[@BurpeeGirlLiss]

I'm glad you found it too!

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@aomsinxingzhao2214]

Love this channel

[@BurpeeGirlLiss]

So happy to hear!🤗

[@EverydayImVegginIt]

Workout #2: Great moves for a sweat.. According to my Samsung Watch 4 set to general workout mode I burned 267 calories... Have A Marvelous Monday Everyone 🌞

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️ Hope you have a great week as well!

[@CarmenAidaPerez-vg4vn]

Excelente rutina. Caracas-Venezuela😅

[@BurpeeGirlLiss]

Mil gracias!

[@rivera-rodriguezcarmenines5091]

Ups...I did workout # 14 again, súper 👍

[@BurpeeGirlLiss]

Haha!

[@claricerodrigues458]

Bom dia❤, estava ausente, mas voltei com tudo🎉🎉🎉🎉

[@จิรารัตน์สว่างจันทร์]

Thank you ❤❤