🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@김민정-n2f9q]

우연히 영상을보고 따라하게된지 2주가 되었어요!! 그런데 벌써 2키로가까이 살이빠졌고 ..몸이가벼워졌어요~웃는얼굴이 너무 보기좋아요~항상 감사드려요😊😊

[@BurpeeGirlLiss]

That's wonderful! So glad it's working for you!❤️🎉

[@carmenrosaguerraayte5240]

!! Hola!! Un saludo cordial 🙏🏻🙏🏻🙏🏻 estuvo buenísimo 🙌,...

[@hazelhazel9154]

Today I will try it ❤❤❤😊😊

[@ehmmalhumabi9405]

I will try it everyday

[@chesalma826]

❤❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@mariarevira4138]

Thank you for this amazing workout ❤🎉

[@namnam8550]

So good ❤❤❤

[@crizelpascua8282]

I was new here and I'm dealing with my high sugar level and high triglyceride. I hope this exercise helps me to bring my life back to normal ❤️

[@priyankabhosale2468]

2 weeks following her workout religiously and I am feeling difference in my Westline.. loved it.. daily selecting alternate video's of burpee girls its giving me result ❤❤❤

[@BurpeeGirlLiss]

That's wonderful! Keep up the great work!

[@simplici-tstemple4567]

I was doing your workouts before and then I stopped. I’m restarting, starting today. Your low impact but effective workouts are good for my knee, ankles, and apple shaped body. I’m really determined to get healthy from this day forward! I love your workouts! Thank you🫶🏽✨

[@BurpeeGirlLiss]

Sounds like a solid plan! Let's take it one day at a time!❤️

[@archanasaxena9487]

It's indeed a marvelous work out every day...doing it every day for past15 days only and find myself so lightweighted❤

[@Марья-л6м]

Сегодня было жарко 💪🔥 спасибо огромное ❤❤❤

[@silvanasilviaaraujodamasce7868]

Estou amando as aula 😍! Muito obrigada 😊😘

[@sharifahnastaziah7022]

I'm from Malaysia very appreciate and enjoying your workout... really helps me lost weight

[@crispreto32]

Exercícios ótimos de baixo impacto ❤Ótimo para quem tem problemas na colina joelhos 👏👏👏👏

[@BurpeeGirlLiss]

So glad you liked them!

[@MariaGinaRelatadoMaria]

Thank you for these workouts. I really sweat and felt all the calories that I have eaten today were washed away.

[@BurpeeGirlLiss]

Wonderful! Keep it up!

[@nidaskalak6995]

I ove this step I never get tired same step everyday goodbye sugar and cholesterol

[@ducphan7590]

Thank you for the workout, the good music and that lovely lovely smile. I'm always so amazed how you smile non stop throughout your workout. It's either you got something in your mouth or you just have a godly sense of joy in you.

[@BurpeeGirlLiss]

Haha! I'm glad you're enjoying it! Hope it rubs off on you! Working out makes me happy!❤️

[@Amphitrite666]

Hi kinda new here, I really wanted to lose some fats coz it's kinda really annoying people that I know kept pointing at me. But I really wanted to lose some weight for myself too, my back pain is killing the hell out of me, I'm only 24 and weight is about 70 and I'm 5'4. I just gotta ask if it's okay to take a break for a minute or two for every 4 sets of exercises? I'm kinda anemic and I get dizzy easily.

[@الاسكندريه-ث9ي]

Ihave doing this exercise in 3 days how much days can take to lost my weight

[@RudranilVarkhade]

Thank you for the workout, the good music and that lovely smile 😊👍👍

[@marylorenlorico]

Oh my God , Its been 1week i see this video,my body become light and i feel i have a power in kilometers biking ,❤❤ thank you burpee

[@jackmitchell1664]

Morning Burpeegirl... usually in the morning its 2 coffees.. toast and butter..watching the news. Today week 1 day 2 complete.. and i didnt think about toast once 🤭 im on my 24hr shift today.. so i"ll message you tomorrow after day 3.. have a good day

[@BurpeeGirlLiss]

Have a great day as well! See you tomorrow!🤗

[@elizabetharongcabrera4975]

at the moment,i'm done working out with this.thank you so much ! worth the long work out😇 i stretched all my stress in life.😁 already subscribed to receive all the notifications😊

[@BurpeeGirlLiss]

Thank you! Appreciate it!🤗

[@maylynLayon-rk1hv]

I'm new here and Im really thankful that I found this excersize it's really amazing I'm doing this every day I feel this excersize help to loose my weight❤😊

[@jenniferangeles5645]

I am new beginners here and i am so luck to have joining this kind of cardio exercise,helps me a lot Will continue doing it everyday Thank you and more powers

[@KuWait-jk8tw]

Hi my love i lost my wiegth i feel tired my bady i moving morning like 4b..tnx my shared this video dearly ❤❤❤❤

[@MissRiz13]

So, I've hit up this dance cardio for the third time this week, thrown in a caloric deficit, and voila! Dropped a cool 1.5 kilograms. Thank you for the easy movement but real sweat.

[@monicagarcia9829]

fabulous I'm working with your exercises, thanks 😊 greetings from Argentina 🇦🇷♥️

[@BurpeeGirlLiss]

Glad you like them! Thanks for joining me!❤️🌎

[@leniralbino3732]

😉👏👏👏👏💪😚🇧🇷

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariaaparecidadasilva5661]

ufaa😯...e a minha primeira vez aqui, amei a aula😍😍🥰!! GRATIDÃOOOO...Br Br Br

[@BurpeeGirlLiss]

Glad you liked it!!🤗🤗🤗 Thank you for your support

[@mahalinhin]

Howdy, BurpeeGirl! Thank you once again for a fun, productive workout and cool club music playlist! And you're so right, I did enjoy your workout playlist.....totally invigorating! See you in the next one 😊

[@BurpeeGirlLiss]

I thought you would! Glad you could join me!🤗

[@simplici-tstemple4567]

I like the music..it’s always uplifting!

[@stellamorena5332]

Thankyou burpee girl!!❤❤ I loved this workout today. It was really great. 🎉🎉🎉🎉

[@BurpeeGirlLiss]

You're so welcome!

[@JennelynMagalan]

I really like this full body workout .simple but so sweaty.from Philippines.

[@LIAElieneBrizola]

Gratidão por esses exercícios maravilhosos que tem me feito muito bem.....amo demais ❤❤🎉🎉

[@BurpeeGirlLiss]

So glad they've been helpful!❤️

[@najimabibi2314]

Qhhhpfif room ff,hhj Njxtbm 😊

[@analorenasalazaraguilar6753]

¡Excelente¡ es una rutina muy completa, la forma en que adviertes los nuevos ejercicios por llegar es muy considerada, permite saber los cambios sin quedarse atrás y perder el tiempo. GRACIAS

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@cesarlorenzo_._]

Ready!!!!! 🎉🎉🎉

[@veronica.mercado6093]

Una rutina increíble me ha encantado de verdad mil gracias por tu tiempo 🤩 está súper padre mueves todo el cuerpo ❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!🤗🤗🤗

[@karlijnbonneu9624]

What a fun workout! And great music! Your workouts make working out so much fun. 😊 Thank you so much for making one every day. 🙏 I have been doing them for 4 months now and never felt better in my life.💪

[@BurpeeGirlLiss]

That's wonderful! Glad you like them!❤️

[@fannyparedes9759]

Muy buena rutina me gustó mucho gracias

[@yuzumikan0101]

ダンスワークアウト大好きです😊 私の好きな曲も何曲か使われていて、最高に楽しかったです✨ありがとうございました💚 I love dance workouts😊 They used some of my favorite songs and it was great fun ✨Thank you so much 💚

[@BurpeeGirlLiss]

So glad you had fun!❤️

[@reginaroque2574]

Treino incrivel concluido com sucesso!!!😘😘😘

[@carlobilog9246]

This channel needs to have more subscriber. Its very helpfull for those who wants to lose weight in the comfort of their home😊

[@BurpeeGirlLiss]

Hopefully soon!❤️

[@margaretthecher3230]

Супер!!! огромное спасибо ❤❤❤❤❤❤👍👍👍👍💪💪💪💪

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@dorhsfajasdfjas5789]

Gracias por tus videos bendiciones Medellin Colombia

[@BurpeeGirlLiss]

Glad you liked it!!🤗🤗🤗

[@joenilafernandez3705]

I loved this cardio exercise

[@BurpeeGirlLiss]

🤗🤗🤗

[@champadhali6746]

Thank you so so much mam

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@lornaarevada6905]

Thank you soo much for the work out very simple good for me

[@BurpeeGirlLiss]

Glad you liked it!!🤗🤗🤗

[@ailynende6057]

Amazing cardio workout. I sweat a lot!

[@BurpeeGirlLiss]

Glad you liked it!!

[@tieuchidung1380]

Thật vui khi tập thể dục cùng với bạn. Rất thích gương mặt cười của bạn

[@elsaywinsay]

Thnx for sharing I do it every morning

[@morganmccrum4489]

I don’t usually comment on KZbin things but I’ve been doing this for just under a week and I’ve already lost 3 pounds I have also been cutting my calories along the way but this is a massive massive help as it took so long for me to find an exercise that didn’t keep me stuck at the weight I was I 100% recommend following this.

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗. I m so happy for your results.

[@bijaykumal8745]

Wow

[@TaraLazo-b9b]

So fun!! My fave so far!!

[@MadilynSendangan]

Sep16 love u guys❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@marylorenlorico3882]

18 days doing this from 62- 57 kilo is great, my blood become regulate ❤ ..

[@GenesisM-n9j]

Muy buena la rutina exelente

[@aaigeck]

So very much thanks . Enjoy dancing workouts with you again.👍🤗

[@BurpeeGirlLiss]

So glad you liked it!

[@uzoamakamadueke7101]

It's my fourth time, and I don't want to stop...thanks alot for this amazing workout.

[@monicamunoz7047]

Love!!

[@santhysathiyaseelan2924]

❤🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@nadianani4406]

ساقوم بهدا التمرين بالمناوبه مع يوم آخر يعني مره كل يومين وبعد شهر اخبرك النتيجه تخوض تجربه مع نفسي وأتمنى التوفيق

[@BurpeeGirlLiss]

Waiting to hear from you!❤️

[@ruth7855]

I really loved this one-near perfect workout for my level. I really appreciate the arm work! And damn girl! Your abs are fabulous. At one point I could see them ripple as you moved!!!

[@BurpeeGirlLiss]

Glad you liked it! Yeah, they're always playing hide and seek!😁

[@sunitadureja4176]

Please make so.e vudeos for 50+ women struggling to loose weight with knee problem.

[@erychtheo7455]

i love the combination of exercises however it would be more energizing to go through longer if the music will be more livelier , i felt a bit boring, just saying,,,

[@zhengjess]

You made the workout looked so pretty yet fun and did the heart good at the same time! All thumbs up! Thank you for the wonderful workout Andrea. Love from Singapore 🇸🇬 😊

[@BurpeeGirlLiss]

Thank you so much! Really glad you enjoyed it!

[@Ranumishra113]

I m 19 yrs old My weight is 91 I really felt burning if I do only for 5 min I really fed up yrr😣😣

[@kristyellenborlasa2221]

Thank you so much for this video! This will be my daily work out.❤

[@BurpeeGirlLiss]

Glad you liked it!!🤗🤗🤗

[@amyarciaga7747]

Thanks ...you been helping me to reduce my weight❤

[@kelliroberta8246]

Uau...eu amei a aula, minha primeira vez aqui no canal! Parabens a equipe!

[@BurpeeGirlLiss]

Glad you liked it!!🤗🤗🤗 Thank you for your support!

[@emilybringas5864]

Done my exercise thank you

[@nuhaaziz2139]

I'm I the only one notes her smile never ever change ??????

[@monikahibner5115]

Even if...? What's the point? She od happy, sattisfied three od nothing to talk about....

[@aposentada60]

A happy person ! Only this . And you, are you a happy one?

[@BurpeeGirlLiss]

😁😁😁☀️☀️☀️

[@BuhayProbinsyaSaAmerica1214]

I am glad to have found your channel. New subscriber here.

[@BurpeeGirlLiss]

Welcome aboard!❤️

[@victoriavillajuan3904]

Thanks its my firstday today tomorrow agaon thanks i cant finosh hahaha,❤❤❤

[@GlodilynTV]

I just startef today,thank you foe this wonderful exercise

[@BurpeeGirlLiss]

You're so welcome!❤️

[@TrinaTrinidad-bm1fg]

Thank you And God Bless So Good TEACHER😘🙏🫰

[@sepalikaweerasinghe799]

Last two days I couldn't workout because my mother in law died but yesterday started workout great music thanks you so much BPgirl 💕❤️

[@BurpeeGirlLiss]

I'm so sorry for your loss!❤️

[@FousiyaNeseem-yr1vt]

Hai i am from kerela,i really love the workout ,you did great job

[@amylynn9034]

I'm starting to really love these dance workouts! Thanks for the fun pep me up workout!!

[@BurpeeGirlLiss]

Glad you like them!🤗

[@mcwongceci]

I follow your workout Monday to Friday，thanks ❤ From HongKong😊

[@paulangelobermudez4137]

thank you its really good excirces for all of us thank you so muvh i love it ty po ma,am sir

[@crissaberon]

It's my first day today. . I hope will works 😊😊

[@RoseVidal-wo2ps]

Gsto qu tong exercise na to hindi mhrp sarp sabyn

[@luzquintero9269]

Soy de Colombia, soy nueva y me encanto ❤🎉😊

[@simplengkusinera1377]

thank you for this friendly 30-minute exercise, I'm sweating out😍😍😍I'm doing it now regularly😍

[@gail7513]

I see this video yesterday so its my first day doing it now hope i lose weight update here soon ty

[@gloriaaliciaalegria861]

🍀⭐😃😊☺️🕺😚😘🌈👍👍😁😄😀🙏🌼🌻☄️💖⚡🕊️🐦🐝⛰️🦋🌀

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@tirthapattnayak2610]

Can I loose Belly fat by doing this exercise

[@LizaChinitaHK]

One of my workout routine now❤

[@jeanpaulgranier4650]

SUPER👏👏👏👏👍👍👍👍👍🙂COLETTE

[@BurpeeGirlLiss]

So glad you liked it!

[@CorazonMercado-x5v]

Thank you for exercise Godbless

[@rose-anncaupayan4887]

🔥🔥🔥🔥❤️❤️❤️

[@meantbucio5900]

It's my 2nd day today. I'm starting to love it. ❤

[@EstrellaPurgatorio]

So Sorry po to ❌ cacel muna kasi hindi pa po ako handa sa ngayon

[@paridaborbevlog3792]

❤❤❤

[@starapple2324]

I enjoy tonight even here in Qatar very cold but I'm sweating😊😊😊😊

[@marilengalido2052]

It's nice for Hubbit in the morning 🥰😀 I tried to move like this I felt better and come easier sweating love it first time to workout with watching your exercise 6 :00 Am up to 7:30 am

[@vedettedimal772]

I enjoy exercising with u nice workout.

[@anamariagomezgonzalez9995]

Muchas gracias por tan excelente rutina!! Saludos cordiales desde México.

[@atesevvlog7813]

Thank you for sharing this vedio of exercise. Simple and slow moving.i love it❤

[@erikasoriao504]

First time do the exercises I'm enjoying and I'm very sweating..love it🥰🥰🥰

[@sergioreis7154]

Sou de Aracaju/SE- Brasil meu nome é Rachel tenho 63 anos e amo fazer sua ginástica obrigada por tomar o mundo melhor ensinando seu dom ,Deus lhe dê saúde e paz

[@AthienaPagubayan-yn8j]

It is my first day today,and I already feel great.im also 12 hours fasted and doing 20:4 IF..good luck to me😅

[@kazzyreeve9669]

THANKYOU so much 😊😊😊 Merry Christmas X X X

[@EstrellaPurgatorio]

Puedi po bang ma Cancel hindi pa po ako handa ngayon

[@EdwardKaiser-fl1iu]

Yes, please more standing, low impact high intensity for us seniors

[@nawinahmadrasoli4916]

today i start your workout and i found it the most interesting and effective than other workouts in KZbin. thank you very much for your....

[@LandoLatoreno]

I'm new to you but I feel like I want to workout

[@AliceLifestyle001]

This is so nice i can feel my heart pumping enough blood 😅😅 💪🏾 i think I'm going to continue this for a while 😅

[@raquelramirez-jf9sg]

i start today my work, i like it much...