CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes | Day Four

It’s day 4 in the Calisthenics Series and it’s time for a full body workout! The format is one of our favourites…. Complexes! We will work through 11 mini complexes to complete a full body workout!
This is definitely one of those workouts to have fun with! Smile through those tough moments!
All you will need for this full body workout is your mat, your yoga block/thick book/stepper.
Each complex is 3 minutes duration with 20 seconds rest inbetween each complex!
X10
SUPERMAN
DEADSTOP PUSH UPS
X10
HEEL ELEVATED SQUATS
1/2 REP SQUATS
X10 (all same side)
LOW TO HIGH PLANK
UNEVEN PUSH UP
X10 (switch side)
LOW TO HIGH PLANK
UNEVEN PUSH UP
X10 (all same side)
ELEVATED CURTSEY LUNGE
ELEVATED STATIC LUNGE
X10 (switch side)
ELEVATED CURTSEY LUNGE
ELEVATED STATIC LUNGE
X10
PLANK HIPS UP & DOWN
PLANK HIP DROPS
X10 (all same side)
REAR FOOT LIFT LUNGE
STAGGERED SQUAT
X10 (switch side)
REAR FOOT LIFT LUNGE
STAGGERED SQUAT
X10
TOE REACH
LEG LOWERX10
HOVER TO DOWNDOG
ALTERNATING KICK THRU
I absolutely loved this workout! I really hope you do too!!
My legs and arms were definitely feeling alot of this!!
Cx
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[@christinayoung4899]

Calisthenics is much harder than lifting weights. This was a tough workout. I had to stop many, many times but I liked it!

[@MexicanBear14]

Yes it is that’s y I said fuck it and started lifting weights.

[@Kamothecreator]

Calisthenics has won my heart. More of these please Caroline🙏🏾

[@mora-mora5655]

Omg same for me ❤️❤️

[@chrysantlarasatiputri2459]

Agree! I love Calisthenics series too.

[@cobra2830]

More yes please! So great for mobility strength and flexibility!

[@nicolakearney8432]

Me too i love them

[@justynamotyka4711]

I love Calisthenics too! Thank you Caroline for all your great workouts

[@alinekuehn4249]

Gosh, I workout everyday, cardio, strength with weights, pilates, barre ... but this was the toughest workout since a while. She just never disappoints

[@ARTAissata]

My second time doing this very challenging workout. I never looked at the 3 minute clock, tried not to judge the exercise so I could fully focus on my breath and the contraction of every muscle and also so I wouldn’t get discouraged at any time. It worked! I stopped the video a couple of times, but was able to finish cause I got a second wind towards the end, and absolutely loved the abs series. I will most definitely come back to this one when I feel Im in gladiator mode . Thank you Caroline.

[@elizabethmaggart2905]

A week of calisthenics after 2 weeks of heavy repetitive lifting is genius. I feel so strong, lean, and confident. Looking forward to Friday Full Body!!! I always love movements with the yoga block 💪🏽

[@matthewalmond4688]

Hi Elizabeth...I couldn’t agree more! I have so much enjoyed this weeks calisthenics! Like you it makes you feel strong and lean and really in control of your body! I love it! Have a lovely weekend! Matthew

[@wendiweramundi2923]

Hi Elizabeth, so true. Just goes to show you how much calisthenics is just as important as weight training. Have a blast!

[@anthonycraig274]

You are so right. I personally tend to go as hard and as heavy as I can, with Calisthenics you are limited on how heavy you can go, whilst maintaining a great workout. I am going to do this one again today.

[@alicefelice_]

I have finished a week ago Epic End Game and for my deload I came back to repeat the Calisthenics week...Sooo happy for my choice. I love now Calisthenics thanks to Coach Caroline!

[@anoushkaroy2998]

I'm surely gonna meet God today. Update: I met Jesus, Allah and Goddess Durga in heaven.

[@tanakakapezi754]

😂😂

[@undefeatedglow_]

🤣🤣🤣

[@lanamcnally5714]

I’ll be right there with you.

[@kimberlyjones5687]

I think this is the best reply ever!!

[@lorenasaucedo9437]

With this full body workout...... That's for sure! 😂😂😂😂😂😂😅😅😅😅😅😅

[@chuckschumacher525]

I've done this workout once a week for three weeks. Each time I can do a little more than the last. The goal now is to be able to get through the whole thing with no modifications or rests in two months. Thanks for posting this.

[@violinw8646]

This entire week of Calisthenics has been fantastic. Caroline never disappoints, this stellar full body workout is no exception! Physical endurance and mental fortitude were definitely in the forefront of this workout! Thank you Caroline for this sweaty, fun and challenging session! See you all on HIIT Sunday !

[@KJfitnessyoutube]

Arms = dead. Legs = dead. Weeeeeell guess I will be lying flat waiting for tomorrow. Bring me a mimosa and a straw and I'll be fine, I've earned it 😝 Well done everyone!! You are true fighters for completing this! 👊🏽👏🏽

[@Wigglepops]

Right???!! A frozen margarita for me please 😂

[@rivkabenaroch1133]

Omg who needs dumbbells that was a killer And I was looking to take a break from lifting lol

[@yolandas.6193]

Lol!

[@PoojaK-su8jx]

I love how a fitness youtuber is doing another fitness youtuber'd workouts! Lovely!

[@TheConfuzed1]

@@PoojaK-su8jxbro, they all do it. Find the one you like and go with it.

[@matthewalmond4688]

Hi everyone...it seems to have been a quite a while since we did a calisthenics full body workout! Thus series has been so fantastic so I think today will be a real treat! I really like the rep based complexes that we are doing and I’m really looking forward to this! Have a great workout and a lovely weekend everybody! Matthew

[@riaj2960]

Hi Matthew, it's been a while since we've done calisthenics full body...I don't think I've done it since the one million workout! Have a great workout Matthew!

[@heathermitchell2275]

I can’t wait for this workout! This week has been a fun treat! Enjoy your weekend too!

[@orsolyatimeabejanhegyes5356]

HAPPY FRIDAY JUST GOOD NEAR A WALK OR ANNY CARDIO ,,THE BEST OF AND SUGAR FREE BUT ITS SO SWEET WHIT Caroline Like a candy ,.I whis Matthew this day have fun doing this Full body workout and Enjoy your day👋.

[@manuelaspezzini2020]

Hi Mattew, I' m totally agree with you! This series is good to repeat anytime and everywhere!!!! Have a lovely weekend!

[@iamdevanshkalra]

Morning Matthew, this week has been great with Caroline’s calisthenics and I guess it’s good to take a wee break from lifting weights. Rep based complexes surely sound fun and challenging but we’ll swim right through as always! Happy training ✨

[@gitin2449]

This was one of the most challenging workouts I've done, especially the low to high plank and uneven push up section! The yoga block really makes a difference, I love it! Thank you Caroline!

[@Maryam-sr7pb]

Caroline's bodyweight exercises are WAY better than "influencers" workouts 💪🌟 Did this workout 💪💪 my arms are cursing me 😂

[@matthewalmond4688]

Hi Maryam...so very true! Well said! Matthew

[@amna19m]

She’s leagues beyond!!

[@juichandgadkar2384]

She's a legend!!! 👊💪💪

[@kellyrock1217]

'Influencers' PAh. Pointless.

[@matthewalmond4688]

@@kellyrock1217 Hi Kelly...I so much agree! As we all know Caroline is not a KZbin influencer but a professional fitness trainer who gives her time and experience to us and all for free! As others have said...she is leagues beyond!! Matthew

[@alessiamarigliani9220]

When full body day comes, you feel the end of the week coming. I always finish it with satisfaction thanks to these workouts! Good luck everyone, guys! If you've come this far, hang on, we'll make it together 💪❤️ Thanks Caroline, professional and superb as always!

[@matthewalmond4688]

Hi Alessia...yes...we're all in it together...and isn't it great how much help and support we give to each other! As you say Caroline is a fantastic fitness professional and always just superb! Have a lovely weekend! Matthew

[@eliszanfra2548]

Today, I was sweating like I was doing a HIIT training. In love with this week series. I love all kinds of bodyweight exercises and routines...it is as challenging as you make it, and the power of the body usually is under estimated... When you learn how to connect your brain & muscles, can be very hard and tough. Have a wonderful weekend team CG😘

[@matthewalmond4688]

Hi Elis...I was the same! Just sweating so much at the end! Have a great day! Matthew

[@FrenchyFaith]

Coming from another channel that mostly uses weights, it was nice to be reminded that a bodyweight workout can really push you hard 😊

[@dapmoh.2139]

I have absolutely enjoyed this series, but I won't say it was easy...very challenging most (everyday) days, but I'm beyond proud of myself for pushing through the pain! Thank you Caroline for everything you do for this community, and with your channel! 💪🏾❤️

[@Misscicilynn77]

I used to be so intimidated by your workouts. Always looking past them like “maybe next time. Looks too hard and scary” lol 😆 then I realized I needed to change my workouts to get stronger and leaner. I had no choice and was stuck in a platue. So finally I put my overthinking aside and now your workouts are all I do. I have gained the most muscle I have ever had and my body fat percentage has gone down by 2%. I weigh 152lbs and I’m trying to aim for 145lbs. Moral of the story, just go for it. You won’t regret it and at least you’ll start to feel and look badass. You’ll get stronger as you go and impress the hell outta yourself and others. ❤❤❤❤ thank you for your hard work Caroline 😊thanks for all these amazing videos. You inspire me to keep challenging myself to get stronger 💪

[@hotgirl413]

This will be tough. Looking forward to it. Concentrate on form everyone. Good luck and workout to all. Thanks again CG♥️♥️♥️✨✨✨

[@matthewalmond4688]

Hi Misty...you’ll so much enjoy this when you do it! It is tough as you say...but so well planned...the moves in the complexes go together so well and, as you say, you can really really concentrate on form! Hope you have a great workout and a lovely weekend. See you for Sunday HIIT! Matthew

[@wendiweramundi2923]

It sure will be. My body is still sore 😁 but I can't wait to get in and give it my all. Hope you enjoyed our session Misty.

[@anitamontanaro]

I love it how we need to focus to get this done.

[@hotgirl413]

@@wendiweramundi2923 oh yes. It was very challenging but I made it through. Body was quivering after lol

[@hotgirl413]

@@anitamontanaro yes. Ofcourse. Mental focus 💯

[@irenefial8083]

I just want to say that these week is being fantastic! I loved all the sessions and my body feels that😜Love these kind of work! I don't know what Caroline has for us for the next week, but I'm going out and I'm not going to have weights so I think I'm going to repeat this program😍 Thank you CG! Have a great day all! See you on Sunday CG❤️

[@matthewalmond4688]

Hi Irene...like you I have so much enjoyed this week...and this series will be so useful, as you say, for people to keep and to do when they don't have access to weights! Have a great workout, a lovely rest day and see you for Sunday HIIT! Matthew

[@shouryakohok4359]

Happiness is seeing Caroline sooo super excited before the workout! Spreading the cheer and positive vibes!❤️❤️❤️

[@kimbrodie6678]

Oh my days, never under estimate the power of a full body workout. Loved today's workout and have found this week really tough, but really enjoying not having the weights. Have a great weekend everyone 😀 xx

[@matthewalmond4688]

Hi Kim...I so much agree with all you say! I loved todays' workout and I've loved the whole series...I've really enjoyed putting my weights away and doing really hard but enjoyable bodyweight workouts! Have a lovely day! Matthew

[@zeejones4152]

I agree with all you said Kim - I'll be doing today's tomorrow - have a great one too. 😊.

[@nancycurran8523]

I have gone to the gym for years but I never got this kind of variety in my workouts...weights, calisthenics, body weight, hiit. I love it all and what it has done for my body. Thank you, Caroline! You are top notch!

[@monikakaiser1643]

Caroline did it again ... this was such an awesome workout from start to finish! I always loved her Calisthenics sessions on Friday - I'm loving this series so much! 💖 Combined this one with 'twisted abs', 92 push ups and Caroline's 'unwind' stretch. Fantastic! Thank you, thank you, thank you, Caroline! ✨🤸🏻‍♀️✨💖

[@orsolyatimeabejanhegyes5356]

Hey Monika thats so fantastic huge well done ,im doing add on crunhes,,and 5 minit pkank ,,whit this Super Calisthenics full body workout ,i hope you feel Energetic and Happy ,my lovely Monika ,thank you inspiring my abd Thank you sendig so much positiv vibes .I whis a wondurfull rest day🤗💦💫❤🌸🏃‍♀️🚶‍♀️

[@matthewalmond4688]

Hi Monika...wasn’t this superb! You’ve had a fantastic morning of exercise!! All that and 92 push ups too!! Brilliant! Well done! Have a lovely weekend! Matthew

[@wendiweramundi2923]

👏 👏Look at the superhumans out here inspiring us 💪 💪 .

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Fantastic, Orsolya! Great choice of add-on's! I love these workouts too ... planking is so beneficial, isn't it! Sending positive vibes your way too! Enjoy your day off tomorrow! Happy weekend! 😊🌞😎😘

[@monikakaiser1643]

@@matthewalmond4688 Hi Matthew! Same for me ... push ups to side plank were pretty tough, I felt a good burn in my shoulders and those leg lift lunges plus staggered squats tested my quads! But we pushed through - well done to us! Wishing you a wonderful day and a great weekend ahead! Enjoy your rest day tomorrow! 🌞😎

[@nomvelososibo870]

You are a true inspiration, you may not know how much your work means to other people, but personally would like to thank you. You saved my life.

[@marionnangobi2937]

Nothing much I can say but only to thank you caroline for doing all this only for us Girvaians am proud of you my mentor 😘😘

[@shraddhaverma1944]

its been 7 months since i am working out after my ovarian tumor surgery and i am young still i find myself as a beginner and weak whenever it comes to caroline's challenging workouts and today i am watching this workout and preparing myself to do this tomorrow. I am i the only one who workout daily but still not have that strength to do these kind of workouts. 😢My knees are sensitive too.

[@BounceMan-ng7hl]

Everyone has it unique path

[@shikhasharma1837]

Thankyou Caroline for the efforts that you put in to train us… you helped us to achieve what we desired off and I really pray that you would get whatever you deserve and desire in your life… Big Thankyou from hearts❤️❤️❤️

[@matthewalmond4688]

Hi Shika...what a really lovely comment! Beautiful and very true words about Caroline...so very well said! Matthew

[@wendiweramundi2923]

Well said Shikha. May she be abundantly BLESSED!

[@BarbaraDerksen]

Every bit of sinew is twanging, Caroline. My legs and arms are quaking and I’m embracing it all. Your workouts are making me believe I could be like the 100 year old weight lifting woman I saw on the news this morning… ANYTHING is possible, you’ve shown me that my body is an amazing and beautiful piece of God’s handiwork, and I owe it all to you for putting every single bit of this vessel to the test. THANK YOU for your kindness and generosity always. Blessings from Canada ~ Barb

[@Wigglepops]

Cardio was my favorite.Then I found you. Calisthenics and body weight training it is ❤️💪🏽

[@dianaishimwe4480]

I’ve been using this workout once a week for the past 2 months and it’s absolutely fantastic. I’ve seen great results even from just having it in my rotation once a week. Great routine! 🙌🏾

[@monicabhargava5640]

Waiting for this since morning . Loving this bodyweight based workout and these are equally challenging . Doing in a short while . Thanks Caroline .Have a nice weekend..

[@matthewalmond4688]

Hi Monica...you will so much enjoy this when you do it! Like you I just love these bodyweight workouts...challenging but always fun to do! Have a great weekend! Matthew

[@monicabhargava5640]

@@matthewalmond4688 just loved this too. It is challenging and it is in my list to do again. Have a nice weekend...😊

[@sbcarto]

Can't even believe how many times I had to pause in this workout. I am amazed at just how incredibly challenged I am in every one of her workouts...no matter how long I've been working out!

[@stinasosu]

A lovely Friday with a brilliant workout. Thanks Caroline.

[@evazobell6753]

At the risk of sounding cheesy: the world is a more wonderful place with you in it, Caroline! 🥰 With your help my muscles are growing slowly but steady. 🦵💪🙏

[@matthewalmond4688]

Hi Eva...not cheesy at all...just very true! Matthew

[@tracyevans-gilbert1810]

Thanks for this. This is the first class one of us mere mortals was able to do to the end. After pushing through the pushup section i thought there was more to go at the end. I feel so accomplished!!

[@luislenoirstaraceverde2493]

Caroline, you're giving us the best! Really appreciate it. Today(all week, all weeks) I sweat and been happy because my body changed so much. Never thought of being able to became so strong. You are here for us. An angel with a huge heart and mega determination 🙏

[@trisha2518]

I can’t wait to do this!! Ahh complexes with Caroline are my absolute favourite 🤗 (Although till this day I am still slightly traumatized by the 20 min complexes in Epic 😆. We can all handle 3 min after that! )

[@matthewalmond4688]

Hi Trish...just the same as me...what can be better than rep based complexes with Caroline! I’m so much looking forward to this! Have a great weekend! Matthew

[@trisha2518]

@@matthewalmond4688 thank you!! I know you’ll smash this workout!

[@briana-kb5ph]

Can you believe we smashed those 20min complexes?? Yeah you’d think 3 min would be a breeze after that but Caroline sure knows how to bring the heat!

[@cmartinez20261]

Which epic was it? Now i am curious 😀

[@soleil0812Elli]

😅 Hi Trish, yes complexrs are always demanding a lot, but we have the best trainer ever, so let's go and have fun 💯🔥💪🤍🖤🙌

[@priyadarshinijadhav1911]

Full body workouts are always my favorite ones... Caroline always has brilliant ideas for it.. Today it's calisthenics and in complexes form!! This surely going to be super challenging and intense!! I love doing complexes.. Did one of Caroline's cardio in the morning.. Now looking forward to do this workout in the evening!! Thank you so much Caroline for all these awesome workouts!! Can't live without your workouts!!! You are an amazing trainer!! I feel blessed and grateful to have found you.. Have a wonderful weekend Caroline and all awesome people in this community!!

[@matthewalmond4688]

Hi Priyardarshini...You will so much enjoy this workout when you do it! It is hard but lots of fun! Have a lovely weekend! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. I did enjoy it yesterday.. It was surely sweaty one with those intense exercises.. As you said low and high plank and uneven pushups were the highlight for me as well.. It was very challenging.. Love all other exercises too!! Have a great weekend!!

[@agnesduf3506]

16/06/2023 DONE! Thank you Caroline!

[@megansolway8344]

OMG!! What a way to start the day! I know I am alive now. That was punishing for my 54 year old body but I loved it!! I have integrated your classes with my yoga 🧘‍♀️ practise and I am loving them. Thank you so much Caroline for sharing. ❤

[@amycollins1285]

This is such a smart way to get an amazing workout. You are strengthening and stretching all in one session. I feel the burn!!!

[@debragibbs3475]

Hi Amy, that's it exactly, and that's why I think the soreness is so deep. Isn't Caroline just fantastic and k is exactly what was needed after beasties? I'm a bodyweight convert after this week and will try to do one of these on active rest days. Happy weekend.

[@_erica83]

Caroline i just love absolutely everything on your videos.... been following for 1 year now and i never get tired of it.. The workouts, the soundtrack, the general aesthetics and how organized the whole thing is.... Big Thanks! 🙌🏽🙌🏽🙌🏽👸🏼💪🏽💛

[@heatherlucas5530]

Fridays are my favourite! Quietly following along… ❤️💪🏻

[@AZ-co6sh]

OMG no equipment and sooooo challenging. I'm swimming in my own sweat. Loved it. Thank you Caroline.

[@heatherpoletti6692]

33 minutes of fun. The high to low plank complex was intense. Caroline, I would love to participate in a week of active rest activities.

[@meekpmu]

I would consider myself strong but this is much different than weights. Very challenging and exactly what I needed.

[@zezee6205]

Friday with complexes what an amazing combination it is.....this series is definitely very challenging as we have to push very harder to do all these workouts but caroline has made all of us so strong that we are able to do each and everyone of them...totally enjoying these workouts and definitely going to do this one now as well....

[@matthewalmond4688]

Hi Kareem...so true...what could be better than calisthenics complexes to start a Friday morning! I just loved this! A fantastic workout...I loved the abs add on too! Have a great weekend! Matthew

[@wendiweramundi2923]

Before Caroline, I couldn't do a single push up...You should see me now 💪 . She is truly an awesome person for changing so many lives👏👏

[@zezee6205]

Absolutely ryt Matthew those abs in d end omg was like cherry on top of the cake 🎂😄really amazing feeling after doing them..

[@zezee6205]

@@wendiweramundi2923 yes Wendi I totally agree with u on dis....have a good day...

[@lizbethvillegaspalacios7088]

I need to say: Thank u. I had an amazing glow up during this quarantine. I feel happier than ever with my body, and motivated to workout only with u. Yeah I finish every workout crying but also proud of me haha. Thank very much, you changed my life ❤

[@debragibbs3475]

Wow! It never fails! I did Epic I day 26 for my active rest day! That was also full body complexes you all might recall. Somehow I knew it would be complexes today. I’ll be crispy by the end🔥🔥🔥🔥Let’s go!!!

[@matthewalmond4688]

Hi Debra...sounds like your active rest day had a lot of active in it!! You’ll have done so many complexes by the end of this workout...but they are always fun to do I think! Have a lovely weekend! Matthew

[@debragibbs3475]

@@matthewalmond4688 Hi Matthew, it sure did! I do like complexes so I'm happy to push through. This one looks tough but I'm ready to crush it! Happy weekend.

[@juichandgadkar2384]

My glutes, back and shoulders are still sore! This shows the effect of calisthenics sessions! And I am really looking forward to doing today's full body calisthenics as it is my all time favorite! Good luck girvanators and have an awesome day ahead Caroline and everyone💖 👊 see you on Sunday for another intense Caroline's calisthenics session👊

[@matthewalmond4688]

Hi Jui...hasn’t this week just been fantastic and today’s full body session looks brilliant...calisthenics complexes! I’m really looking forward to it! Have a lovely weekend and I’ll see you for Sunday HIIT! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 this week has been the most intense and fun one! And calisthenics and complexes are such a great combination! I hope you smash it👊see you on Sunday 😃

[@DeborahMitchellMediaAssociates]

Happy Friday All! My body loved this week of calisthenics, even Tuesday’s upper body. My body needed a rest from dumbbells and I still worked hard. Today’s complexes were challenging and I realize that my core still needs work since those planks almost killed me 😂. I plan to incorporate more calisthenics into my exercises moving forward. Caroline thanks for keeping it challenging and fun. Have a great weekend everybody!

[@federicaracheleursotti8453]

I enjoyed this workout SOO much. 40 minutes flew by so quickly! Definetely tough but the fact that it's low impact and slow-paced allowed me to focus more on the quality of performance. Please continue doing calisthenics workouts, they're terrific!!💪 greetings from Italy 🇮🇹

[@marciabecker717]

Even though those push-ups were challenging, I love, love, loved every part of this workout!! Another slam dunk by Caroline!!

[@serein-09]

ikr, the high to low plank was damn challenging, but we did it! yay!

[@MaritsaDarman]

my 2023 new year's resolution. Thank you so much for making this video. Eternally grateful

[@danielaini]

OMG this week has been so hard! Maybe it´s me but I found these workouts the most challenging fo all. Love the variety!

[@christineju6468]

absolutely needed this workout!! had to modify some moves and stop multiple times to catch a breath but felt sooooo good after!!! will definitely save and recommend to friends ❤

[@arwab2158]

Waw! This was fantastic.. I am dripping in sweat, not only did my body work harder that with weights but I really felt the mind muscle connection.. Loved this week a lot.. The upper body moves were a challenge but got through them.. Since the dead stops were at the beginning of this workout, I really enjoyed them.. I managed to do 2 rounds! Thank you for this lovely challenge!

[@matthewalmond4688]

Hi Arwa...well done...I was so sweaty by the end! The sign of a good hard workout! Happy weekend! Matthew

[@arwab2158]

2nd time around, my leg lower have significantly improved! I took it slower this time around that the 1st time.. Challenging nontheless!

[@bestillandknow2999]

Reeeeeally appreciate a good bodyweight workout! When you’re away from home and don’t have any equipment, it’s so nice to still be able to get a challenging workout in, without having to settle for scouring KZbin for a bunch of 10 minute videos to cobble together.

[@trishd.7346]

ALL FIRED UP for Today's CC FullBody workout!🔥 It's going to be FUN! Can't wait to start! Let's DO this! 😆👊 Happy Friday! Active Rest Day did: Walking, CHILLED Cardio, and UNWIND. Calisthenics+FullBody+Complexes=Super Tough AND Rewarding workout. 🤩 Whole Body feels Amazing after today's workout. Muscles worked really hard. Sweat was dripping like rain doing the Low to High Plank and Uneven pushups. Legs were on 🔥. Also did the 10min. Twisted Abs. Thanks Caroline! ❤️

[@matthewalmond4688]

Hi Trish...yes I’m so much looking forward to this! Full body calisthenics doing complexes...what could be better! I did a long walk yesterday...15 miles by the River Thames and in the Chiltern Hills! Really lovely! Have a lovely weekend! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew..Sounds like a really nice long walk with beautiful scenery. We had a bit of sun yesterday so was happy to be able to go for walk. Today's workout was tough but fun. Focused on form and counting to push through the Burn 😆. Have a great workout and a lovely weekend! 😊

[@matthewalmond4688]

@@trishd.7346 Hi Trish...yes today’s workout was hard...but I really enjoyed it! Challenging but fun to do! See you for Sunday HIIT! Matthew

[@marttiina5616]

I AM SO PROUD BECAUSE I STOPPED ONLY ONCE… to drink water cuz the heat had me sweating a lot and I needed water. But it was hard yet it was not the hardest workout I ever did. It made me happy because I saw through this workout how much I improved. Thank you!!

[@angelikapiekart9612]

Caroline, thank you for delivering great work out ! 💥

[@jokintz1]

Thoroughly enjoying this weeks calisthenics work outs for something different - the best thing about Caroline's work outs = they are never the same!!! Look forward to smashing this one out tomorrow morning to start the weekend! Enjoy the weekend!!

[@matthewalmond4688]

Hi Jo...I’ve loved this weeks series and I really enjoyed today’s workout! What you say about Caroline is so true! Her workouts are so interesting and so well planned! Always lots of fun to do! Have a lovely weekend! Matthew

[@jokintz1]

Have enjoyed revisiting this one for a bit of a deload week after EPIC III. Nice, slow controlled movements yet still tough the old body weight exercises!!

[@rachelnewsome2225]

Caroline thank you, this weeks been brilliant for me. I have been on holiday for 5 nights in a static caravan…so not much space…felt like this week was tailored just for me!😂 I missed the last beast mode HITT session with going away so completed this yesterday. Feeling super strong 💪🏻. Thank you for your motivation and dedication to us all. Loving all your work! You are one in a million! 💜😘

[@matthewalmond4688]

Hi Rachel...what a lovely comment! Hasn't this been a brilliant week...and as you say so useful for those who are away and cannot access weights easily! As you say there is noone to compare with Caroline! Have a lovely day! Matthew

[@rachelnewsome2225]

@@matthewalmond4688 thank you for your reply. Yes it’s been a brilliant week, I have really enjoyed just body weight, it’s been a nice change. Wishing you a fabulous day. Rachel 😊

[@Sam-kv1pt]

caroline!! thank you so much for your amazing workouts🤍 i can’t wait to get started with this one‼️

[@matthewalmond4688]

Hi Sam...have a great workout and a lovely weekend afterwards! Matthew

[@Sam-kv1pt]

@@matthewalmond4688 thank you so much Matthew! you too!

[@ellepenner]

This is my first workout with you, and WOW! I'm soaked in sweat, and my muscles are torched. It was just what I was looking for. Excited to do more of your workouts, Caroline! Thanks ☺

[@jennyfrost2657]

Love fullbody Friday and this did'nt dissapoint. Thank you 💕

[@matthewalmond4688]

Well done, Jenny...another great workout done! Matthew

[@monikakaiser1643]

Hi Jenny! I'm just the same! I love doing Caroline's full body sessions and today's workout was fantastic! Awesome to hear that you smashed & enjoyed it too! Happy Friday! Have a great weekend ahead! 🌞😎

[@jennyfrost2657]

@@monikakaiser1643 Hi Monika we have been spoilt with the workouts the last few weeks. Have a lovely weekend 🙂

[@carissarumps4062]

I have been absolutely loving this calisthenics series. It’s a really great change up after lifting heavy. I hope Caroline includes some more of these types of workouts in the future!

[@wendybitker7498]

Hello everyone! Wow! Full body Fridays are fantastic! Those low to high planks and uneven push ups in set 3 were a killer though. It was nice to see that Caroline had to take breaks with that one too. This calisthenic week is going by so quickly. Enjoy your workout everyone! Have a wonderful weekend! I look forward to seeing everyone on Sunday!

[@moriahoneil7078]

I absolutely loved this workout! Great change up from weights, jumping, cardio. Exactly what I needed this morning! I felt strong, controlled, and powerful throughout these movements. I love stumbling upon older workouts! ♥️♥️♥️ Thank you! 🥰

[@LauraCampara]

Ready for my last day of work before the holidays! I’m so excited for this workout I’ll do soon after work tonight ;)

[@matthewalmond4688]

Hi Laura...hope you have a really lovely holiday...and a great workout too! Matthew

[@LauraCampara]

@@matthewalmond4688 thanks :)))

[@marydethjudge118]

These workouts have challenged me like no one before! I’m seeing results after only one week! Caroline you are the greatest

[@mercymuteke2256]

This went by fast. I added 10Min Twisted Abs, and yes my arms were shaking in the end with the planks. Can't wait for Sunday HIIT. Have a great weekend my workout community. 💖🙌

[@CarmenIoneanu]

I absolutely loved this very much and the entire series so far!!!! My entire body was on fire!!! Thank you, Caroline!

[@nicolarowlandsadair6715]

All done. The uneven push up to side plank round was soooo hard!!! Second time through, I had to drop from 10 to 7. Enjoyed the lunge style complexes. Hoping we're dusting off our weights for next week ⭐⭐⭐⭐⭐

[@matthewalmond4688]

Morning Nicola...all done by me too! Yes weren’t those side plank push ups hard...I found the finisher hard too...maybe I was just tired by then! I did the abs add on which I loved...I really like that little workout! Hope you have a lovely weekend and I’m sure to see you for HIIT on Sunday! Matthew

[@anthonycarson2541]

Well done Nicola, My DBs have been called from standby several times this week 😉

[@matthewalmond4688]

@@anthonycarson2541 Hi Anthony...I thought you might have been sneaking your dumbbells in somewhere! I'm the opposite...I have enjoyed this week so much! I just enjoy bodyweights workouts...at heart I'm not really a weight trainer! Hope all is good for you! Matthew

[@anthonycarson2541]

@@matthewalmond4688 Hi Matthew yea I did the BW in the afternoon and the DBs in the evenings. 4 Cardio HIITs this week as well. I will do fullbody at lunchtime

[@matthewalmond4688]

@@anthonycarson2541 Have fun, Anthony! I enjoyed this one!! Matthew

[@atadlish]

Love the full body calisthenics the most Caroline! Like I said yesterday, my lower back was strained a bit from so much bending, squatting, but this mixes the exercises around the body beautifully!🌺🙏❤

[@chessacalabrese5803]

Those uneven push ups killed me! Awesome challenge with this workout and just what I needed.

[@sydneyotis5]

Amazing! You never disappoint!!

[@vylia]

This was hard! I loved it! I'm drained! The second and third sets almost finish me, but in the end, I smashed them! Thank you so much, Caroline!

[@moafoodie2102]

Callisthenics are my favourite for all the time. Love the combo in different complex!

[@tirea277]

Not even 10 minutes in and my heart is pumping. I hope this goes well💀

[@christinamansaray5506]

I have done this workout from time to time and the one arm plank is a killer! As always, thanks Caroline for quality content!

[@zahrab1341]

Fabulous, i wanted to fo one of ur calisthenics exercises for today, and now, with lots of sweat, it's done, thank u coach😘🤗

[@maya_taher]

I am a Yoga teacher and i cannot possibly thank u for these calisthenics! I can already notice the strength i gained by doing only one week with u! Thank u!!!

[@allisonmoore8793]

When I heard the final beeps the words that came out were OH thank GOODNESS!!! That felt brutal! LOL I knew this week would be quite a challenge! It has definitely delivered! XOXO CG

[@matthewalmond4688]

Hi Alison....haven’t this weeks workouts been hard...never underestimate bodyweight exercises! But I’ve so much enjoyed it all! Have a lovely Friday! Matthew

[@an_datsun]

I absolutely love this workout and series in total! Thank you so much, Caroline! You are my Best Friend Forever!❤❤❤❤❤

[@riaj2960]

Happy Friday everyone! I'm going for a long hike later today so hopefully I still have some energy left after this workout! It's been a long time since I've done a calisthenics full body workout (I think the last time was Caroline's 1 million workout in May) so I'm looking forward to this! Enjoy everyone and see you on Sunday for HIIT!

[@matthewalmond4688]

Hi Ria...yes it’s a long time isn’t it since our last full body callisthenics! I loved the one million workout...one of my favourites! I did a long walk yesterday...15 miles by the River Thames and in the Chiltern Hills! I enjoyed it so much!, Have a lovely weekend. See you for Sunday HIIT! Matthew

[@zsofia_nagy]

It has been a really long time since I’ve felt that kind of a burn&fatigue in my shoulders and just kept going until the timer ran out. That finisher really took me there. The lunges, the arm work and the core towards the end. Absolutely FANTASTIC!!!!!! Going at my own pace, taking rest here and there to go back to perfect form. It’s everything you could ask for. PLUS full body😍 my whole T-shirt looks like it’s been handwashed, so this was a real sweaty one for me🤩

[@crazynext8192]

Go go go

[@VeronicaHdezColin]

This is 4th day of calisthenics. I have been before, but this time I am committed to finish and I will see results. Good luck to you all! ❤ Thank you Caroline!

[@orsolyatimeabejanhegyes5356]

No make up ,just wake up to do ,,fullHappyness ,full fun workout. Im not eneough busy to do this,,complex,10 reps Calisthenics,,P.S,,Thank you ,im really waiting this day like eweryone 😉🤗Happy training !!

[@mora-mora5655]

Morning my dear 😊 so excited for this workout! I am getting ready now. Have a great workout 🥰

[@nikolinajosipovic7611]

Morning dear Orsolya..enjoy your workout..I am having my ☕ and I will do this😆😁

[@nikolinajosipovic7611]

@@mora-mora5655 Morning Mora..enjoy dear😊😉

[@soleil0812Elli]

Morning Desr Orsolya and Dear Mora ☕☕ This workout looks so fantastic and challenging 🥵 but we will smash it together, our favorite fullbody session 💪💯 I wish you a lovely session and Friday 💐🌞👋

[@mora-mora5655]

@@nikolinajosipovic7611 done 😊 went super fast and truly enjoyed! Have a great workout 😊

[@gerimulvany9585]

Good morning Caroline and everyone, another brilliant show piece of how excellent BWs are! Hope you get this as yesterday’s disappeared, another super WO! Loving this weeks programme, as I am on holidays, so perfect when I can escape my hubby🤔🤔! Have a great weekend Caroline and everyone! 🌹

[@matthewalmond4688]

Morning Geri...wasn't this another great bodyweight workout! This has been perfect for you on holiday! Yes, I agree...for me workout time is me time...a time to escape and be on my own for a while just competing against myself! Enjoy the rest of your holiday! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew nice to hear from you, yesterday’s post disappeared, so good to know Caroline is getting something from me, as I can only imagine the amount I of hard work and dedication that girl puts in! Have a super weekend Matthew! Geri

[@matthewalmond4688]

@@gerimulvany9585 Hi Geri...so frustrating for you that your posts keep disappearing! Today’s still seems to be there! As you say it’s important that Caroline sees how much we appreciate her! I always enjoy reading your posts...so it’s a shame when they vanish! Who can understand technology? Matthew

[@gerimulvany9585]

@@matthewalmond4688 👍

[@gerimulvany9585]

@@matthewalmond4688 Good evening Matthew, thank you so much for writing, knew you would if it was up!! I agree it is sooooo important Caroline is aware how much we appreciate her! I will be on in the am, so hopefully you will see it!! Talk soon! Geri

[@kamilavedralova455]

Hi Caroline. Is there some more new Calisthetics - no equipment videos coming please ? :)

[@olyvoss8280]

I felt like a complete beginner again doing this workout. Makes me realise just how far I have left to reach an acceptable fitness level!!

[@shrekscumdumpster2834]

hello everyone….wow, i don’t know why, but bodyweight exercises make me way more sore than exercises with dumbbells! i can still feel every muscle from previous workouts this week and i’m loving it…. i adore complexes, they make time fly so fast, i could definitely do a 1 hour complex workout!! how did you enjoy today’s workout? it’s really hard to bring myself to workout these days because the weather is so gloomy and i just don’t want to do anything! but i’m always grateful when i get on the mat! feeling more energetic than when i woke up in the morning for sure!

[@dashnachauhan2104]

Complex + Calisthenics Is my absolute favourite. This CC full body workout was a burner and it felt amazing. 🔥💪 thank you Caroline the best day so far this week.👍👍

[@akanksha1294]

I am first✌✌

[@adrianaifergane8842]

Dear Caroline thank you so much I’m super grateful I am enjoying working out because of u. 😊

[@mora-mora5655]

This workout went super fast! Complexes are my favourite 🥰 Really loved this workout ❤️

[@monikakaiser1643]

Morning Mora! Glad to hear it went all good for you! Wasn't this one fantastic? ✨🤸🏻‍♀️✨🤩 I could feel all my muscles working! I combined this one with the recommended add-on, did 92 push ups and Caroline's 'unwind' stretch afterwards. Happy Friday, my dear! Have a great day ahead! 🤸🏻‍♀️😉😘

[@matthewalmond4688]

Hi Mora...I agree...I loved this...calisthenics complexes...what could be better? And so superbly planned again by Caroline! Have a lovely weekend! Matthew

[@mora-mora5655]

@@monikakaiser1643 I truly loved this and changed my mind on callisthenics workout wow felt all the muscles working for the past 5 days haha. I added 30min push ups from epic heat 👊🏾 Well done dear 😊

[@mora-mora5655]

@@matthewalmond4688 yes this was nicely planned wow so amazed by Caroline for challenging us this week without weights. Have a nice day 😊

[@nikolinajosipovic7611]

You are here too..haha..glad that you enjoyed..really went fast today..it was a good one😊😉😆

[@wanzybeem3240]

Full body workout was for sure the highlight of my calisthenics week. Really a challenge for me but I am super exited that I pulled through. Amazing workout indeed. I hope you all enjoy the workout and have a great day everyone. Much love. 💪🏾🔥

[@matthewalmond4688]

Hi Wanzy...well done...you’ve obviously worked so hard...brilliant effort! Have a lovely weekend! Matthew

[@wanzybeem3240]

@@matthewalmond4688 thanks Matthew, have a great weekend too.

[@amisharathore149]

Please provide clear instructions and countings, it's hard to identify when the exercise has changed. There's little difference in half and full squats, totally miss when to switch. Kindly consider.

[@TheConfuzed1]

Can you not count to ten?