Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice.
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[@faith_l7918]

“It’s enough to be taken care of by me.” What a realization for those of us who seek comfort from the outside. We are enough for ourselves.

[@praveench6189]

Awa

[@markrobey6789]

what a great thing to be able to do..comfort ourselves

[@joyami7272]

So true but hard to remember when steeped in deep emotion x

[@zah4897]

Truly

[@denicepeterson626]

The answer is within 👍

[@m.g.i.a9301]

What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.

[@scmillimen]

00

[@megan3430]

amen

[@fayk4508]

@@megan3430 p

[@fayk4508]

@@scmillimenkus

[@fayk4508]

@@megan3430 l oli Kwojoo

[@ats-3693]

I'm new to meditation, I'm recovering from a horrible nervous breakdown that suddenly hit me about 5 or 6 months ago, after struggling with it for months almost giving up and taking my own life I finally reached out for help and started therapy and mindfulness meditation a couple of weeks ago, I just stumbled on this meditation last night, it's so beautiful it makes me cry, I'm finally seeing a bright light at the end of a very dark scary tunnel 😥🤗❤️🙏

[@GinaMartina2023]

Thank you for sharing… How are you doing now?

[@gabey_babey7420]

i’m so proud of you my friend

[@ats-3693]

@@GinaMartina2023 I'm a lot better now thank you, meditation is now part of my daily routine and will always be. Mindfulness meditation was just the start of my journey, the first step, I've since progressed to practicing more spiritual "I am" awareness meditation, non-duality, the teachings of Eckhart Tolle, Rupert Spira, Mooji, Sunny Sharma etc, it has opened my eyes to things, or rather one main thing, that I wasn't aware off. In simple terms I suppose you could call it a spiritual awakening, it's helped me immensely, anxiety and others issues of the ego mind are becoming less and less relevant to me ❤️

[@Instkarma9765]

I’m not doing well. Feeling betrayed by family and friends and no place to turn except if I pay for it. Why are people so cruel?

[@vernvilar6922]

​​@@Instkarma9765If you report them to the authorities, they will stop bullying you. I promise you this because I have seen it happen personally. It's a wake-up call to them that they are doing wrong.

[@TheJoshheart90]

I promised myself to meditate everyday for 30 days. Im at day 10. Never have I been able to keep a promise to myself without breaking it. I feel confident that I am going to reach my goal! Thank you.

[@jr77311]

"May I be Happy. May I be safe" This was supposed to be calming but I started sobbing because that is all I want. That's what I need. I've been lacking happiness and safety for so long, this really caught me off guard.

[@clairelivefreeordie2551]

Talk about being caught off guard. Upon the urging of a friend I attended my 1st yoga class recently. I was SO relaxed during Shrivastava that I just couldn't keep but crying. Thankfully the instructor was wonderful & had obviously seen this before. She quietly came over to me telling me it was perfectly ok to cry & began massaging my neck. Her tender words & actions did more to relax me than anything else I've tried so far (yoga) but, again, it was to actions of the instructor that left a lasting impression. Give yoga a chance if you haven't already. I wish you peace ⚘

[@rdtx2049]

Everything will be fine, my dear!🤗

[@themumblingtacos]

same thing for me, sobbed but feel a little more peaceful.

[@greg_beckwith71]

No one cares

[@margaretpohe7393]

me too me too

[@tylerdurden4299]

I just want to let you know that this is the perfect meditation. I like the part where you just let us breathe and listen to the rain sounds for a little bit and then you chime back in.....This is a great meditation for those who are beginners doing guided meditations ...because you actually give us a minute to breathe on our own in the silence of the rain.... thanks for helping me change my life!

[@rajnimoona737]

Fully agree with this

[@INICK84]

How do you know your doing it right I get so lost with all the thoughts In my head? I’m just starting my meditation journey by the way

[@redajai718]

@@INICK84 Don't worry, we are all like that, just learn to accept it and let the thoughts go by. After a while they will be less and less distractions.

[@INICK84]

@@redajai718 thank you, it’s nice to have someone tell me I’m not completely doing this wrong 😂 thank you again, I’m going to keep meditating, I hope you have an amazing day!!!!

[@christylam87]

@@INICK84 Bring your awareness back to your breath!

[@lindalangeheine5787]

This was a wonderful help for me trying to cope with my sister's sudden death. The tears pour out but still it soothes me.

[@calm]

Linda Langeheine wishing you peace during your difficult time. 💙

[@skippy7208]

So very sorry for your loss Linda. How are you now, a year on? ❤️

[@killacam1710]

I’m so sorry to hear this. Really I am so happy that this meditation can bring you any comfort. Maybe just like a hug. Can’t even imagine the pain you have to deal with, stay strong.

[@caseyleann7]

I’m so sorry. I cried too. My daddy passed in Sept. last night I had to give my husband the Heimlich maneuver bc he was choking. He’s fine and he says I saved his life. That was traumatic too. I’m gonna need a few more of these meditations I think. ❤️‍🩹

[@musicforyourgoodmood8907]

kzbin.info/door/17j1r_TT1WOK71kAdCAmuQ

[@sarahalghamdi2290]

May I be happy May I be safe May my heart be at peace

[@tanjadesormeaux8241]

I couldn’t concentrate with the extraneous noise of the rain.

[@PizzaTimeGamingChannel]

I've suffered from depression and anxiety since I was 12 years old and only now, at 33 years old, have I really started to take meditation seriously. This video is my favorite and it has definitely been life-changing. Thank you so much!

[@PizzaTimeGamingChannel]

Over 2 years* later, still listening. 😊

[@laiiilai2061]

Wow that’s so great to hear! Meditation has been great for my anxiety too

[@ats-3693]

I'm 54 I've had anxiety my whole life I can remember specific instances of feeling it as a very small child, it eventually got too much and completely out of control and I had a severe nervous breakdown about 5 or 6 months ago, after struggling for months completely lost thinking there was no hope and planning to end my life I finally reached out for help a few weeks ago, now I'm getting CBT and doing mindfulness meditation and I can see a bright light at the end of the very dark and scary tunnel that I thought I was lost in forever. Mindfulness meditation is hugely powerful I didn't realise that until recently, and this one in particular is one of the best I've found, the positive way that it makes me feel is profound it's amazing.

[@olivetuscano411]

My first ever comment on youtube because what you created through this exercise is a portal that helped me get rid of my anxiety and turn around what would have been a bad day to an amazing lovely day filled with love and compassion. Thank you falls short. Hugs ❤❤

[@easystepknitting5693]

Thank you 💖 I hope this helps many as it had helped me

[@pricillatoledo4533]

Me too! That was my first ever comment too for same reason I just realized! ❤️

[@greg_beckwith71]

Shut up

[@beautyhacks1608]

kzbin.info/www/bejne/nXWsm2SVbqyUoZY

[@Goldmanvision]

No one really ever gets rid of anxiety. You address it and understand how to overcome it in that moment. Anxiety is a normal human response and is necessary to survival, however dysfunction occurs when you are not able to calm it or properly address your anxiety with solutions. The meditation allows you time to figure out how to address your anxiety. The meditation is not actually what “rids” anxiety from anyone.

[@billzill2018]

May I be happy. May I be safe. May my heart be ease. Thank you 🙏🏻🙏🏻🙏🏻🙏🏻

[@MegaPaul57]

change the sentences to i am happy,i am safe,my heart is at ease repeat always positive its already happened because you are now trying to help yourself

[@magpielullabies8759]

Seeking comfort from the inside, and then extending that comfort to others is heaven

[@amiyaaaaaaaaaaaaaaaaaa]

I love to listen to rain, It calms my senses,this is recommended from me to yall

[@MrsFeast]

So true! I love camping in a tent or caravan in the rain. So connecting 🧡🧡🧡

[@kelleigh5157]

Yes it's wonderful ❤

[@Na11y]

That feeling of peace and tranquility while being inside during a thunderstorm listening to the rainfall is called chrysalism

[@creatiffy]

Love sound of rain

[@PatriciaLohan]

Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 🙏😍❤️

[@Doug5614]

I don't like to get out of bed and start the day without my daily Calm meditation.

[@btj7ndr33]

I needed this today. I discovered this morning that someone had blocked me, and my heart was in so much pain that I just distracted myself from it all day. You're absolutely right; as a child I was never taught how to handle all these painful emotions. I've been learning a lot these past 3 yrs, but I struggle with self soothing because it requires sitting with the emotions. I wanted to numb them because I felt like I'd been punched in the gut. But I'm trying to be brave and actually learn to comfort myself through them instead of avoiding them. This meditation will definitely be useful for learning this skill. Thank you!!!

[@therapywithlara]

Thank you for sharing this with us. It's so wonderful to hear that you are trying a new path and learning these new skills that will help you throughout your future life

[@ms.j1591]

Love the sound of the rain in the background. Someone mentioned one day they didn't like it that it's not peaceful or the ocean sounds I love it. What I really wanted to say was that maybe because you're not at rest or at peace. 💯

[@khrielenuocarlaw4302]

If your reading this have a nice sleep. There is no need to not be relaxed at night because its darker, its just like daytime but when your eyes are closed. Think about how msny ways tommorow will be nicer than today , then push all your thoughts away and think of them in the morning

[@Jacquelynnn955]

I really needed to see this tonight. Thank you🤍

[@sydw1173]

I do a lot of guided meditations & this is my new favorite. There's not too much going on, it's so smooth

[@mariaa.5829]

"Not too much going on?" So how does this (Calm app) compare to other meditations you have experienced? Were the others "too busy?"

[@ManifestBest]

i thought there was too much going on imo.

[@jackieweaver3884]

Can you recommend some other videos and channels?

[@greg_beckwith71]

Shut up

[@iwaly444gibbs8]

* may I be safe/may my heart be at peace/may I be happy

[@pplzbrb]

My favorite affirmations

[@sharezbrown6796]

my favorite meditation. I always come back to this one. No ads. Very soothing, wonderful

[@nikiahandy4403]

Here again. This is sooo heavenly and peaceful after a long day. The rain is soothing. Thank you 🧡

[@makaylahollywood3677]

Wash away my troubles and calm my mind. Today is my day, so off I go to work and play.

[@Diimondc]

I must say this meditation has helped me immensely tonight. I was going through some dark heavy feelings and this meditation along with journaling right after has really lifted the heaviness. Now I'm feeling gratitude that I now get to learn how to understand my emotions and self-soothe. Your words in the video were very beautiful and helpful. Thank you so much ♥️✨

[@jadag5917]

“May I be happy” “May I be safe” “May my heart feel at peace”

[@tejasyadav8356]

Probably the best guided meditation I’ve ever done. I keep coming back to it, especially the quote at the end. Self love can be a difficult journey but this quick reminder is so potent to bring me back to the present and be my own source of comfort. Thanks Tamara !

[@phyllisgrellman4741]

This is, by far my favorite one. FPS is in his Heaven & all is right in the world

[@VickiBee]

I’m dong THEE weirdest things because of my fear of Covid19 and having severe Asthma. But rain always helps. No idea why.

[@danielgilzean1354]

Vicki Bee you are not alone. I also feel a massive increase in anxiety from Covid19. We will get through this

[@hannah3146]

@@danielgilzean1354 yes we are in this together

[@cationicgolf385]

rain contains anti-depressant chemicals.

[@druppinator776]

get curious! I think that social distancing is good, but the media can really play it up. The way they present information, for example graphs, and even real people who have covid, can be deceiving and not paint a true portrait of the situation. For example, the media really likes to focus on the increasing infection rates. According to the CDC(www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html) and US population estimates from 2019, the percentage of infections is 0.32371907373%, and the death percentage is 0.01901462522%. According to ourworldindata.org/grapher/total-deaths-covid-19 and world population estimates, world death percentages are at 0.00298% This is all as of 5/2/2020, I hope this helps.

​@@danielgilzean1354 We all are in this. I live in Colombia...South America, and Covid 19 put us all inside out houses. Try not to see much Tv and news, this makes anxiety grows. Make things you never made before and keep in mind that virus is out there for real, but inside you are putting a grain of sand to stop this situation! It is not slavery or so, is just a way to stop the desease! keep safe, be safe! Pray !!

[@sofayyybbiz]

I DO THIS EVERY DAY ITS AMAZING!!!!!

[@Niamhmariephelan]

My daughter is 8, and she loves listening to Tamara every night, she even downloaded Calm app 😊

[@saturniin3]

I woke up in utter panic this morning due to a horrific dream that felt so real I thought it was really happening. I found this meditation and used it to help calm me down. The fright hasn’t completely gone but it has enabled me to come back to reality enough to tell my body it’s okay, you’re safe, it wasn’t real. Thank you.

[@calm]

Zoë Baldwin 💙

[@zenrelaxation9993]

Great, i love rain sounds

[@Alexandra-kt3ld]

With a pandemic going on that seems to never end, doing my master, and having my mom sick, meditation has been my refuge. It helps me little bit, but it's been very difficult for me. Thank you for helping people.

[@jellybean9319]

Alexandra, sounds like a lot to manage. Wishing u a little inner strength and courage to help u along the way x

[@sim1regina]

This was a great start to my morning. I hate my day job and started the day with the intention of not speaking to anyone and overall being avoidant and unpleasant. This helped me open up my heart space and give my very best even when I dont want to

[@mariasaintfrancis1242]

I can't get thru this one without crying no matter how many times I listen to it, but I'll keep trying. I really want to believe one day I'll be all I need.

[@alejandraonofrejumayao4717]

This meditation felt like a big hug. I love the idea that we can create the very comfort we seek from others. There's something so lovely about that 🥹

[@missylou_art8741]

I have long covid and I"m doing some cognitive work and some somatic therapy for a disregulated nervous system. I just had the most profound experience with this meditation. Thank you.

[@arj5958]

Once the rain drops' noise started, i immediately realized it was from Calm App, then i saw the channel. I have ocd and this is the only sound that calms my brain by shutting it off

[@michaelhoff6327]

The falling rain is a great backdrop.

[@xlunelitex]

As a teenager who has a lot on their mind (like most i suppose), but isn't someone to talk to someone about it, I decided to try this right now I am at day 3. And I do like to do it! I meditate right before sleeping so I am totally calm and not thinking too much. I hope I will continue this!

[@xlunelitex]

Ok so I havent done it in 2 weeks ... I only go to bed when I am tired and it causes me to be unable to meditate ..

[@charillagillett9832]

I love the sound of rain!! Getting into nature and touching the earth or grounding has changed my life. Calms anxiety and gives energy. This is wonderful!!!

[@nikiahandy4403]

There are days I drop words of comfort … ❤️❤️❤️

[@Grosspotato]

This is the best thing ever!!! I always meditate at night. I imagine that i was walking to the sky until i reach the cloud and when i am ontop of the cloud i see a sign that says heaven. I also see angles flying. I pictured the narator as a beutiful angel that is giving me meditation She gave me a tool which is a mirror with a zipper so when i pull that zipper i am in a better place which is calm and when i close the zipper i am back on the place i were. When she ring the bell i was sended back to earth. Thanks calm this is helpful

[@koalaboygaming346]

I wanted to complain about not being able to go to sleep, but this actually made me go to sleep

[@PurrsMom]

It was amazing 👏

[@livelovemeditate4625]

Live Love Meditate Thank You!!!

[@peacefulmeditationmusic84]

Whenever Life gives you a hundred reasons to break down and cry , show life that you have a million reasons to smile and laugh . STAY STRONG , take time to sleep and relax your mind with this video , you will surely get there ... Love and peace to YOU👍👍😊😊♥♥

[@naina._.sharma]

Sooooooo true

[@taylortellstales5408]

I love this meditation. I return to it often.

[@kaylee-rk6yq]

thank you for calming my stress

[@nanas4506]

Thank you I'm calmer, less anxiety now & even dozed somewhat. I know I can come see & not have to run away from anything with mindfulness meditation. Thank you once more, Calm.

[@justpeachy1814]

Hearing her voice is so calm and soothing and especially with the rain in the background I’m soo soothed

[@TKOV75]

I love this. Please never stop making these videos.

[@tangelababb5298]

Rain is the most calming thing I have found for my anxiety

[@stevemoses7474]

Thank you! Have a wonderful day!!

[@sinileskinen978]

Every time Im having a panic attack or just cant calm down from some type of panicing i search this from my calm playlist and it always works Im so thank full for the person that made this video so thank you❤️ you saved me so many times from panic attacks and other things❤️❤️❤️

[@makaylahollywood3677]

You are not alone. It's anxiety, it's perfectly normal. You are okay, breather, rub your arms and be well.

[@ELVADASELEITHIA]

Fill what is empty. Inhale. Empty what is full. Exhale.

[@MTH3h3l0l]

I'm at the end of my road mentally. Although these little videos don't help change anything, they're just nice to have around when I just need something for the fog in my head

[@tanyawallis2993]

This was so soothing for me

[@cme1027]

This was total Zen😌❤🧘‍♀️

[@iea01]

“May I be happy? May I be safe ? May my heart will peace?”

[@loriwise4496]

This self soothing meditation had change my life and I love this May I be happy May I be safe May my heart feel peace woooow I am soooo grateful this is one of my favorite

[@faisalrashed4040]

Perfect meditation to do at the end of your day! Loved every second of it! Went by very fast though! Hope you all have an amazing day!

[@locuzpokes741]

I am BEGGING for the track where this rain comes from. It's soothing, yet realistic- most rain sounds on youtube sound like frying chicken, I NEED this in my life man-

[@rachell2140]

It’s on the calm app. Even the free version. You can just pick to play it as a background noise :)

[@infinitemeproductions714]

Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone a transformative journey . . . kzbin.info/www/bejne/iXu8knare7uJgJI

[@gaudinwhite8482]

My name is Sylvia, I am so happy doing g my Daily Calm every Morning 🌄 Thankyou 😊

[@themindfulshelf9717]

A beautiful and relaxing video, loving the rainfall sounds 🙏 we all need to remember to take time for ourselves and relax

[@tarinaaleamoni6531]

Really helped with the sudden emotional pain I’m currently experiencing. Thank you 🖤

[@beeenlightenedmeditationfo358]

Very nice music friends ❣️

[@MTRelaxation67]

"I like it when it rains hard. It sounds like white noise everywhere, which is like silence but not empty." - Mark Haddon.

[@TempestWind87]

I find myself in the middle of conflict at this time, and so taking a moment to reflect and relax is the kindness I deserve.

[@ek1582]

As a rain lover, this is most suited mindfulness meditation guide for me.

[@nayahcaldwell4405]

I like the calm music and it calms me down when I’m stressed out

[@tomservo75]

I wish there were more like these on KZbin. I am a Calm subscriber, but I'm on my laptop most often and having access to these in the same way on KZbin, and with the background, would be great.

[@JesusLopez-kn8gr]

I Woke Up With My Anxiety And Stress Levels Very High This Morning And I Didn't Wanna Get Up This Morning For Work But This Video Helps!! I Really Needed It 😢

[@emilygates8119]

As I heard the rain, I imagined myself on a summers day, sitting in my backyard on the ground and my mom watching over my shoulder, inside the house. It brought me so much peace. Thank you for this meditation it was the perfect mix of talking, background noise, and a great message.

[@joohyeong5134]

We all deserve to happy. Thanks to this video, I was able to focus more on me to meditate!

[@abdelkarimnasri3294]

Thanks 🙏🏼

[@user-rn6vy4oc6d]

This is simply beautiful and insightful. Needed it more than i knew. I am currently on mental health meds and have been suffering severely with panic attacks. Not realizing that meditation is all i needed to add to my days to redirect the very loud noise in my mind. I love this and will be using it as many times a day as i need. I really like the quote at the end. Thank you so much for something so simple, so soothing and life changing!❤

[@healthykrissy212]

Thank you for this video I was told a while ago mindfulness was bad but this was so soothing and healing. I had a very stressful few days and I didn’t want to turn towards my prior self destructive habits of coping with difficulty (overeating, binge eating and doom scrolling social media) I turned to this video and this mediation guidance gave me more resources and compassion then my last five years of therapy and inner healing courses. Thank you so much for this video! I will continue to go back to it when I need it.

[@nerissathieler7780]

My favorite Calm video!! It always soothes my spirit every time!

[@Cal157]

Tamara has the most beautiful voice that I struggle to connect with any other.

[@3rdeyemusic449]

Great channel! It’s channels like this that inspired me to start my own and actually start posting. Especially after losing my job due to corona.Wish me luck! Sending you all love&light!

[@maryperdomo7112]

Blessings will rain over your life. You're happy, You're safe, Your heart is full of love. Best wishes 💝

[@RediscoverOwnSoulEssence]

This calmed me down. Thank you

[@ELVADASELEITHIA]

Amazing!!! Thank you!

[@jonbonovi4421]

I love watching videos of thunderstorms and then I listen to music I like like delta parole or metallica! Nothing better and more relaxing like that!

[@drlynnschriner3686]

I really like this one. It's comforting and easy to accept. Thank you for your service to help us

[@timothyjackson9202]

All-time favorite guided meditation!

[@olivesoodless4706]

Had the worst headache ever and meditated to this and it felt so much better !! Thank you Calm 💗✨

[@peaceandlove1725]

Sending love to everyone reading this❤️

[@chris56077]

This caught me off guard. I was having a bad day and decided to meditate. This is the first video that just called to me. The ending is exactly what I needed

[@deepsleep-meditation-relax2842]

Thank for your video...... I feel a great sensation after listen it

[@FalseIdahmusic]

What a beautiful meditation. I really needed that this morning

[@shenniefinlayson598]

I just tried this after experiencing a lot of anxiety today and I feel so, so much better. I also start my morning off with your Daily Calm Present video, and I just want to thank you for making these videos available. They are so useful and so relaxing. I especially enjoy your pauses throughout the video, as it provides space to just breathe and exist without focusing too much on words or thoughts.

[@user-np4wz7ho2m]

This is made me cry, do not know why...Thank you greatly! Your work is amazing.

[@thomasennaa]

I feel 10x better after this meditation

[@Karlagarciamusic]

Thanks for this 🎶🎶🎶

[@frankrepasi7088]

I am often cruel and seldom kind to myself ,thanks for helping change this !

[@scotts5863]

Thank you happy new year to you

[@koholint3016]

This video has been so helpful for me, thank you very much.

[@nataliamabel3323]

What a beautiful meditation. It inspired me to write a diary entry telling to myself how much I love myself and will always take care of myself no matter what. You see, I quit alcohol 2 months ago and have been working towards self improvement and starting an online business and meditation has helped me heal and be aware of I treat myself, among other work things.