CALORIE BURNING WORKOUT -14 Minutes and Burn 100's of Calories

[@alameaalaula]

The first time i did this i could barely make it through 2nd round. The next day i pushed myself through and did 3 rounds! Yesterday i wanted to challenge myself and i did 4 rounds!! Ive been following your workouts for about a month now and I could really see my fitness and endurance level increasing everyday! I do your workout 5-6 times a week and do at least around 45 minutes of hiit and toning using your videos. And now im starting to see baby ab lines!! Yes! Thank you so much lucy!💕

[@ayeshakhalid5380]

@Starman are you doing rounds of same exercise or you do all exercise in one round? And what means reps?

[@SabraRose93]

It's my birthday (16th July) and I couldn't sleep so a 1:35am workout it is. Thanks so much Lucy for always keeping the squad happy, confident, positive and extremely sweaty!

[@anna-lisamajor9499]

I love this workout. I have been doing it for a few months and I do it twice. I must admit I had to work up to that. I know you do not advocate weights but I have started with a bean can in each hand for an extra challenge. My husband has a great laugh. Great fun. Thank you!

[@angeltazari1]

Yes! It was a tough one. Thank You, Lucy! Your Fitness Student, Angel Filleaudeau

[@paulaquinlan8321]

Second time this week!!!! My go to workout to sweat!! 5lbs is my goal and I am going for it this month Lucy! Thank you so much for all of your videos. What a gift to all of us.

[@bloss0m27]

I did the work out 2x, after the first go I burned 114, after the second play the total was 266 calories burned. 70% of the work out was cardio. I work out 7 days a week, this work out was challenging and fun! I got just as sweaty and tired as a 3 mile run. Thanks Lucy!!💗

[@wilsiahenreta9113]

U did for 15 mins or 15+15???

[@ashishacharya4872]

How did u know u burned 266 calories ?

[@jotisj]

Am following you from 1 month have lost 3kgs thanks alot Lucy,,, am grateful to you,,, tk you again,,,

[@pennstategirl11]

it would be super helpful to have the workout typed into the description bar to be able to take a picture/screenshot after the video!! I'm going to make this my July/August workout !!! thank you Lucy! I love you loads

[@crealouise4170]

Did this full workout, as in the 14 minutes, everyday for a week and lost three pounds combined with healthy eating! It really works guys do it!!

[@allisonmarie5012]

This is a great workout! I did two rounds. I am overweight so I modified using the knee touches, I also did not do all of the jumps on the jump tucks and I marched back on the heel touches. I burned 244 calories in just under 15 minutes and I am drenched in sweat. Also my heart rate stayed up through the entire workout. I will definitely be doing this again:)

[@sinu931]

Adventures with Alli.Balli keep going babe #lucyssquad is with u!!

[@kathleenmalone4942]

I just started doing these exercise, I am 67 years old and I complete the video 1 time every day. I feel good the rest of the day. It takes my breath away from me, but I can do these exercise and I enjoy doing them. I tried doing 3 sets but it was too much for me at this time. It is a good work out and easy to fit into my schedule and it's not boring. It is a good exercise for your whole body and health.

[@vishakakaushal9932]

I've done this so many times that I know the routine by heart!! Never stop find it being very tough!

[@lucywyndhamread]

😻💪🏼✔️✨🌟💗❤️

[@lonelyjokers4]

I normally workout 30-45 minutes in the evening but my housemate has decided to babysit her friend's kid for the next couple of nights. Since they're sleeping in the living room, which is right next to my bathroom I can't be going in and causing a ruckus washing my face and all that stuff. Times like these I'm super grateful for Lucy's short , yet *very* effective workouts. :)

[@lucywyndhamread]

💪🏼✔️💦💪🏼😻❤️

[@148kmartinez]

64 years old and I'm keeping up ! thanks for sharing..

[@stephaniebeavers2639]

I did this 2X yesterday and I did it 3X's today and sweat is pouring off!Just purchased a fitbit yesterday too! I'm using fitness pal to log my workouts and food but it's hard to get an actual on calories burned can't wait to see what my fitbit says! Lucy, I love these workouts! Thank you!

[@fluffyunicorn6732]

LOVED IT!! OMG i'm sweating and breathing like mad !!! Best workout in ages.Managed to do 3 rounds! Thanks Lucy. You're a star.

[@jakeowarjtx]

Thank you for this Lucy over 6 months I’ve lost 55 pounds this was one of the exercises I was doing the most!

[@uniquestar18]

How much do you workout in a day? How long it will take time to lost that much weigh

[@heidijordan9682]

Love the no rest in between exercises, definitely a challenge thank you!

[@hannahsowter1532]

I had to push myself today, my body was saying no, but my heart was screaming for it! I plan to do both rounds again tomorrow after my run, thank you so much Lucy!!xx

[@Kelly-xi7sl]

You are really the best trainer for exercising. I usually try to find better exercise videos, but instead I end up doing this video!

[@66Smiley97]

Thanks 😊 I do this workout to get ready for the winter season. I'm working as a ski instructor and need to be really fit. This workout is perfect and I feel a lot better now 👌

[@sierrabelle11]

3 rounds of the high intensity version done! Had to rest a few minutes in between each round 😰 can't belive I did it!

[@hazlina5637]

congrats dear

[@nadinehannahdantu313]

I decided to really challenge myself today and did 4 rounds. I feel so great, fit, healthy and comfortable in my own skin thanks to you and your amazing workouts and advice ! ❤💪

[@sophiebowerman3301]

Love this! Been doing it for months and I still sweat like after I go for a run!

[@lucywyndhamread]

+Sophie Bowerman and the great thing is this is super quick and you can do it at home 🏡🏃🏼‍♀️🙅💋💋

[@diamond_kendra]

Did this workout for the first time today. Have been doing your first two 7 minute workouts plus the thigh toning 7 minute workout for the past month (not as consistently as I should). I loved this one. It was tough but I have a goal to reach by the end of this week. Let’s see how far we can go! Thanks again Lucy for all of your amazing content! Honestly, your KZbin channel is by far the best one that I have seen for workout and transformation. My mom turned me and my sisters onto your channel (we are all working to get fit). God bless you!

[@lucywyndhamread]

Yay!! I'm so glad you like them😻💪🏼😻💃🏼 Lucy❤️

[@nic98208]

Wow!! I'm really satisfied! I've done it two times untill five minutes ago after a day of hard&anxious study (on monday I'll have one uni exam... fingers crossed!) and it makes me more mentally relaxed, thank you Lucy! xx

[@hsmith44]

Started doing your workouts after seeing them on Anna's channel and I 💕 them. I've been doing them a few weeks and my body has already changed so much. I love how you explain different moves, and what muscles you are working and why you do different variations. Can't wait to keep doing more 💪🏻💪🏻

[@sophiamcdonald5538]

I LOVED this one! Im on the four week challenge and I cant believe im still going to be honest!!! used to dread any exercise and now I feel like im smashing it!!

[@rachelclaire3508]

excited to do this tomorrow morning! x

[@kezia575]

Me too

[@slovesd2]

I did this 3 three times yesterday and twice today and I'm absolutely obsessed with this one! Pleeeease do more of these kind of calorie burning videos!

[@stasykendel1265]

I don't know why but I always keep coming back to this workout no matter how many another amazing workouts are here on this channel! I feel like this workout is REALLY working and it's so easy to follow especially with hearing all Lucy's inspirational words along the video:) Thank you Lucy for this amazing workout!

[@hollypalmer7188]

I've done this whole video twice so did the workout four times, love this workout- I think it's my favourite of yours x

[@chelsclements]

Holly Palmer this is what I do! Do you know how many calories you burn by doing that?

[@hollypalmer7188]

Chelsea Clements I don't I'm really sorry, I often wonder that myself xx

[@alix9529]

Chelsea Clements use a fitbit

[@Glisten2glory]

3 ROUNDS DOWN AND ATTEMTING THE 4TH ONE AFTER A WATER BREAK ! I FEEL SUPER PUMPED AND ACCOMPLISHED ! LUCY U ARE THE BEST ❤❤❤❤❤❤

[@yvonnetucker2114]

Fantastic workout, almost completed two rounds just did half of the last set of abs. This is day three thanks Lucy.

[@IvonneJR91]

I started working out today and I could only do 1 round :( I felt like I was going to get sick so stopped at 1, but I will try to do 2 tomorrow :)

[@esthermburu4206]

Thank you Lucy. I just did this is and I am absolutely exhausted but I feel great

[@bethancollins6578]

Lucy! Did 2 rounds of this and it absolutely killed me! Feel so great now though!!

[@maddiedoyle5922]

Great workout! Do it every day, and had really helped lose belly fat and build muscle

[@paulaquinlan8321]

Again today! Each time I do it I feel stronger. Love it!!

[@Sniieguole]

I am so glad I have found your channel!! It's so helpful l, before I used to try doing really tough workouts and it would put me off exercise, but your routines are manageable and now I can't exercise every day even with a toddler. I've done this 3 times. It was really tough! Thanks, Lucy!!!

[@mirandagonzalez3079]

loved this! have been doing it almost everyday this week. i was finally able to go 2 rounds today! love how intense and effective it feels in a short amount of time. it makes it impossible not to make the time to work out! thank you!

[@sangeetakithani457]

ommmmmmmmmmmmgggggggggggggggg your accent is sooooooo cute!❤❤❤❤❤ best british accent ever heard!

[@vishakakaushal9932]

Morning Lucy! Merry Christmas to you! I know this routine by heart and I always go to this work out to get rid of my fat feeling days. This is very tough no matter how many times I've done this routine. Always huffing and puffing! You are an angel thank you for all that you do xxx

[@lucywyndhamread]

💪🏼💗✨🌟✔️💪🏼💪🏼❤️

[@LittleT287]

LOVED it SO much Lucy...did 2 rounds...and drenched with sweat :-)...will try 3 rounds tomorrow!!!! #done #lucyssquad Lucy...LOVE you SO much!!!!

[@KJ-vs2sw]

Lucy you just kicked my arse AGAIN. Love your workouts. I do your ab workout everyday, a cardio every other day and weights every other day. Working amazing for me.

[@lucywyndhamread]

Yay!😻💪🏻✔️❤️

[@KJ-vs2sw]

Lucy Wyndham-Read love you!!! Literally changed my life 😘

[@eurosweety89]

great workout Lucy! thanks! and ladies! for the warm up, I would highly recommend putting on your favourite jam and dancing around for the whole song! such a fun way to warm up! 💪❤

This workout has been pulled into my rotation. It’s soooo good. You’re incredible Lucy!!💕❤️😘

[@amberbrabbin9221]

Oh my gosh, such a great workout! I am way overweight and out of shape, just recently starting to get into exercising and this kicked my butt but I was able to do both rounds! I am sweating like mad lol very good Lucy! I'm going to try to keep doing your workouts :)

[@mariacasella979]

Thanx Lucy!!!!!

[@paulaquinlan8321]

Loved it!!!!!!!!! Will do three next time. 2 Was plenty for today!!

[@lucywyndhamread]

Well done Paula, as it is very hard so 2 rounds is great :)) xx

[@jiamartino5910]

+Lucy Wyndham-Read thank you for this!! maby its one of my last workouts I started in the begining of april and have lost 40 pounds I am turning 11 today thanks for helping me feel preety again!! ;)

[@Holly8403haines]

+Jia Martino hi, that's an amazing achievement well done!! I'm very similar and want to start doing more exercise and getting more in shape and just wondered how often you exercised and what length and type of exercise you did? Xx

[@jiamartino5910]

+Holly Haines sure , thanks and I exercised each day 5 or 6 videos per day somtimes I did more.dont each a lot but put yourself achievements like mines were: -3paunds a milkshake,-6paunds a little bit of popcorn,-10paunds a drink,-15paunds a sandwich, -20 a waffle, -25 pancakes ,-34 a trip to the restaurant to the mall just have fun :) and finallg -40 pajnds a big bag of doritos, I dont know how mhch weight you want to lose I assure you thks one is a good video . maybe you can change the food I wrote them down I surely had some dates yesterday was my birthday I was not afraid to go to the pool finally...hope uou achieve a lot too, dont eat dinner eat a little bit of lunch and a good morning. never give up if I could lose 40 pounds you can lolse even more!!!

[@Holly8403haines]

+Jia Martino aw thank you so much! You should be so proud of what you achieved that's incredible and has given me so much inspiration!! How long did it take you to lose the amount of weight you did? Wow 5-6 videos a day is a lot- were they all around 10-15 minutes or were some shorter or longer? I'm trying to change my body over the summer and I know it won't happen that quickly but I want to work hard to achieve the body I want!! You've helped me a lot thank you x

[@marleenhavinga1459]

Soo, did this two rounds today and after that I did two rounds of your "Low impact full body work out" as well!! As I was feeling so stressed out after my exams today I decided to do a really good work out! drenched in sweat right now but so so worth it!! Thank you Lucy😄❤

[@lucywyndhamread]

+Marleen Havinga 🙅👯👯💋💋

[@marleenhavinga1459]

Lucy Wyndham-Read 😁💪

[@jessiedaniels5177]

Lucy Wyndham-Read ...wil this workout burn fat from outer thighs???

[@chloedevine788]

This is my first time to work out and I done it twice it was hard but I got there my aim is to get it up to 3 by next week thanks Lucy your amazing such an inspiration to me ☺️

[@armineharsenian7827]

Hi lucy, have a good spring God bless you

[@lucywyndhamread]

😻💃🏻💋💋

[@trishamcelroy2311]

did it twice only 170 calories for me though and I'm dying!!!

[@khuenguyen6775]

I absolutely loved this workout! I love how you try to challenge us and push us to our full potential Lucy!😘 I did 4 rounds in total and I am extremely exhausted now, but I've never felt more proud of myself for completing this challenge.☺️

[@anastasiagiannopolou4258]

your programms are amazing - i have transformed to a new person. i feel great and not exhausted from extravagant programms. you are a star! keep doing what you do! and smile as you always do! - THANK YOU

[@muskaanjonchhen971]

What kind of workouts have you done and how much weight have you lost in what duration? Plz share

[@anastasiagiannopolou4258]

@@muskaanjonchhen971 hi ! i have done all sorts of programms of Lucy;s site in you tube. I started with the challenges of 7 minutes and as i proceed and got stronger i added other of her videos untill i have a total of 45 minutes work out.

[@IWnaturally]

only managed one round and had to have a few pauses, but i did it :D planning on starting it again after the 4 weeks so cant wait to see how much easier i find it!

[@IWnaturally]

I've just done this again 3 days later and managed two rounds (with a 5 min breather in between!). Cant believe how much easier it felt today. Your workouts really are effective- can't wait to see physical results! :D

[@francanonn811]

I am so looking forward to doing this in the morning! Thank you Lucy for bringing me back into shape after my second and now my third knee surgery! Love you💕💕

[@sarahkokura6349]

I struggled to get through this. But that's because I had to modify hold a 25 lb baby at times. He's teething but I am drenched in sweat! #noexcuses

[@sarahkokura6349]

I also did two rounds.

[@Cjwilliams22]

That's awesome!!

[@caraj8949]

I continue to do your fat burning workouts since May's challenge. I am looking forward to July's.

[@thewillowfoxcandleco]

Oh wow loved this.Really felt it working.Thanks Lucy x

[@anelamathew4669]

Thank you, Lucy.

[@kimmy_1105]

2 rounds burnt 150 calories (measured with fit bit my stats - 9st 12//5ft 7//30yr old) I've been working out for years though! those new to fitness will burn wayyy more.

[@emmamanger6506]

So if you're fit you'll lose less.

[@psdoc99]

Loved the work out...sweaty..out of breath..burnt 89 calories...but I guess all exercise trackers are different..

[@Narniaru]

Loved this one Lucy! LOL I've been doing so many of your workouts, your'e now in my dreams while I sleep.

[@allthingsgirly9338]

I burnt 200 calories on my iWatch. 💕

[@elenibalogh76]

Lucy that workout was intensely insane but bloody amazing!! THANK YOU xx

[@trueopinion1775]

That was great, thanks!

[@aliarfana6808]

I don't think I can do this yet 😵😵😵 but will do it..just gotta come in shape more 😊😊😊

[@vickiejones8064]

Great workout. I did 3 x and burned 700 calories!

[@DunjaSD]

I burned 147 calories with an average heart rate of 151 BPM. I have been doing your workouts and a few Hiit others for about 3 months 6 x a week. My calorie burn has come down. Is that because I am getting in better shape? I probably workout about 3 hours a week sometimes more.

[@silviemcdonough4880]

Hey Lucy, I love this, it's my challenge for this week,,

[@lucywyndhamread]

😻💪🏼💞🧚🏼‍♀️✔️🧚🏼‍♀️❤️

[@wonderwomanandmumamanda8509]

Wow! Loved it! Will be doing this again!

[@lucywyndhamread]

+Wonderwomanandmum Amanda 💃🏼💦💦💦🤸🏼‍♂️💦💦💦🙅💋💋

[@lorischillinger4579]

its a challenge sure gets the heart beating and it is an excellent workout

[@hollypalmer7188]

Did 3 rounds and this is my favourite workout of yours😊

[@shivangiagrawal2241]

I really really love you. Everyone on one side and you the other side❤️ You are just peace

[@jandm2kids]

I love how you're challenging us!

[@janehorner5848]

thanks lucy love your videos and your encouragement you are so right everytime i follow one of your videos im doing something positive for myself. Im working out in my little house on the hill in italy too broke to go to the gym and really miss working out so much so you are a little lifesaver! thanks

[@marywalsh7837]

the first time I did this, I could only manage two rounds. Did three rounds this time. feeling proud 😁 slowly getting fitter ❤

[@lemontree18]

Hello Lucy ...amazing workout ..I loved the last exercise good variation for the jump lunges, I can do these because they are knee friendly...thanks

[@chaplinwilde9104]

Favourite of all your workouts!

[@fresarosa89]

Did 3 rounds and I'm drenched in sweat!! It was soooo hard but soooo worth it!! #done

[@ginagreen3784]

wow did i sweat excellent workout

[@Al-vs6jd]

Hi Lucy, I’ve been doing your exercises for a few years, they’re great and thank you so much. I have a problem with the ab exercise on this workout, it really hurts my neck, have you another option that I could do 50 reps of that would be just as effective? Thank you 👍👍

[@maryvictorious5893]

Hi Lucy, I like your workouts very much. However, my knees are giving me grief (or I've given them too much grief over time :)), so lots of squats and lunges don't work for me. Wide plies are fine, but too many regular squats and lunges are not! Have you considered creating some "bad knees" workouts? (I know my knees aren't BAD, but they feel bad when I try those moves.) Thanks, Mary

[@lizallsop]

Omg Lucy it was hard but felt good to do it! Im melting now so let's hope the fat does too x

[@mrvpentertainments2041]

Awesome work out Lucy...have a great day ❤️

[@carriegibson7218]

I did 2 rounds, only burnt 85 calories, but it was definitely heavy going!

[@cutitup3179]

Omg this was brutal but I did it and feel so good and sweaty!

[@jschro124]

Can't wait to try this!!!

[@sylviarodriguez407]

How many calories are burned on this work out it would be good to know thank you God bless you

[@R113-g3n]

Can you do a workout that will get me sweating and loss weight!!!

[@joannnix8273]

Yes, I LOVE this workout Lucy!!

[@joannnix8273]

Bless your heart for doing this 4 times. Yikes. Calories burned!!!!

[@amberswatts8108]

Woohoo 6th workout of the day and have done two reps #lucysquad #done btw I'm 12 and I'm trying to lose weight and tone up

[@maxgermain4408]

Loved it!

[@jdsorganicproductions9566]

That was intense. Great workout

[@phuonghoang1598]

3 Feb Done

[@sammys7938]

Love this Lucy. Thank you for sharing

[@nshoge4741]

THANK YOU LUCY! Fantastic workout, drenched in sweat.. I feel great though. Thanks for posting such amazing, challenging workouts!

[@sophiebowerman3301]

Love this! Definitely felt two rounds was enough after a busy Sunday waitressing