20 Minute HIIT Inch Loss Workout to Lose Weight, Burn Calories & Toning - Follow along workout

20 Minute Hiit Workout that helps to burn calories so aids in healthy weight loss.
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"homeworkout #20minuteworkout #lucywyndhamread #weightlosschallenge #hiitworkout

[@lucywyndhamread]

This has some fun new moves that I think you are going to love. Stay safe everyone, and see you for the workout in the morning. Lucy xx

[@justinemv5]

Any ViDeos 4 PreGnaNt WomeN😅🙏🙏🤩👏👏🥰💜

[@malamaurer4043]

Looking forward toward morning 🌄

[@arelys1228]

Yay

[@aliceperezbautista6449]

Am too excited to do this, yesssssssss ❣️👏🤗

[@ketuue5333]

Hi Lucy, please share a video for lower body workout- thighs, back of thighs, butts. Thanks ♥️

[@lisastearns6870]

I began doing your workouts Dec 12 and today marks 4 months exactly. I haven't missed a single day, even when traveling. It is easy to make time when you offer videos from 3 minutes to over 20! Thanks for making getting fit fun and achievable!

[@lucywyndhamread]

💪🏼🌟😻💖💕❤️

[@stephaniepotter1781]

Lisa- how have your results been? I’ve been loving all of Lucy’s workouts & have been pretty consistent for about 1.5 months (plus eating way healthier). Have definitely noticed my fitness level improving & my clothes fit better. Just curious as to how the workouts have helped you!

[@lisastearns6870]

@@stephaniepotter1781 sorry it has taken me so long to respond! I don't own a scale - I prefer to go by how I feel when I look at myself, how well my clothes fit, etc. I do fit my clothes better (more room in the waist for example, in fact, my husband has commented on my waist!) and I am firmer and more toned. IN the beginning I measured my arms, waist, and thighs for a couple of months and the measurements were steadily getting smaller, but then I lost the paper it was recorded on. I still have more work to do, but there is a definite difference in my appearance and my confidence! I hope you are still enjoying the workouts and having great results! :)

[@sarataylor6159]

Erreeeepp

[@radsiindia]

Doing from past 2 weeks, lost 1.5 inches. Your workouts are really effective. Thanks 😊

[@jayfabulous2080]

I’m back after a 6 week break! I have to say, there is NO ONE in this cyber world like you LWR. You really give us the total package - physically, mentally, emotionally and spiritually. Thank you for the gift you are ❤️✨

[@lucywyndhamread]

😻✨🧚🏼‍♀️💗💞❤️

[@jochylockard931]

I’m 65 years old and I started exercising with Lucy. I just completed the 20 minutes Hit workout. Thank you Lucy for sharing your videos

[@anobeauty2432]

When lucy said: “it becomes a habit, a lifestyle” it really does 😍 thank you lucy!

[@lucywyndhamread]

💪🏼💞💗💃🏼❤️

[@loriw8612]

Lucy I wanted to say thank you for all of your workouts because as a woman in her late 50s with arthritis and a tendency to get piriformis syndrome your workouts have made it possible for me to get my heart rate up and exercise without injury and I'm very grateful to you and exercise with you every morning❤

[@bessiegessner4599]

This is one of my favorites. I could barely make it through the video when I started 2 months ago. Consistency is the key and I totally enjoy exercising at home.

[@manvachankarm]

This work out gave me amazing results. Specially upper body, arms back chest etc and dropped 1 size in 3 weeks. Tummy needs more work though..Trying Lucy's abs 10 minute work out + 7 minute HIIT . Big Thank you Lucy 😊

[@bridgetedwardsmentalhealth409]

I've been loving your 7 minute workouts, and have combined a few. This morning I was just thinking I wish you had a 20 minute one, and here it is! Can't wait ...

[@trecemoreno7400]

A

[@thfcoys3083]

I am really enjoying your workouts its become addictive that i must do at the least 7 mins before bed and 10 mins in the mornings. Thank you Lucy!

[@mihaimaghear6207]

Me too ! 🦋

[@susanmismas8377]

This 20 Min. exercise video was great. I'm 80 and enjoy Lucy's exercises so much more than the Senior exercises. Keep up the good work Lucy. We appreciate you.

[@DColes-qy8kl]

Lucy, I love your stuff. My mother-in-law introduced me to you at the beginning of 2020, shortly after my knee op. Your videos helped me to slowly gain my movement back without being harsh on my knee. I’ve been quite faithful doing them, losing 11lbs so far. Feel soo much better. After another OP 5 weeks ago I couldn’t wait until I could get back to training. I hate floor exercise, sit-ups and planks but you’ve found such cool ways to exercise those areas regardless. My girls love your kids videos, please keep them coming, they get us through quarantine here in Germany. I’ve been telling the world about you. Your story is so inspiring, God bless you 💕

[@elisabhatia9013]

Idk what I would do without your workouts. Trust me guys you can see the difference in a week. This is one of my fav videos, 20 mins passed so quick, loved it

[@aneesarasheedanwar9330]

Your motivation and calmness during the class is the best part

[@sarahburrows564]

That was amazing! I managed all the high impact moves except the burpees and I jogged in the cardio intervals so I'm super proud of myself. Thanks Lucy!

[@owlscoffeecats]

Wow! That’s great. I’m working up to being able to do all the high impact! Good for you 😉🥳

[@raginigaddam]

After doing this workout for 2 days....I had to take rest for 3 days....the amount of the intensity and the pain this workout gives is speechless....but it does burn calories....I am a fan of Lucy from 18 months..and her workouts did give me amazing results...hope I will continue this workout

[@kirstyj2238]

This may be one of my favourite routines with lots of options - sometime I did high, sometimes low and others I made up an exercise using bits from both so perfect!

[@drfibu]

Day 2 , with ramadan fasting. Lets see how it goes. Day 5 Two day break Day 6 ( did all high impact) sweating alot Day 7 .. yayy Very bad at doing measurements, they never come the same even if done on same day. But i do feel good after this workout.

[@susankara7520]

I started with you at covid high.. (winter wonderland) and several months later , I looked healthy and great! Didn't realize how wonderful I looked until I took my improved look for granted and started yoga. Great for stretching, felt good, but recent photos said Nay Nay. That was a mistake! The healthy look wasn't there so now I'm back with you. You make every second of every minute of the workout sound like it's the last nono second my muscles will have to feel the burn and if not it's for my own good! And I keep going! All the best, you are the greatest

[@emma-janenewton7390]

Started your workouts in Feb, normally do the 7 or 10 min workouts but this was just what I needed to go that extra step!! Feel such a difference from regularly exercising and lost an inch or so which is such a boost, thank you x

[@brendastarkey3350]

Thank you Lucy for providing us with these workouts! My health journey started on March 22, 2021 and I am feeling so much better about myself.

[@mabzieperez]

Did this workout just now..... Before doing this workout, my blood glucose is 186. After doing the workout, 100! Amazing!

[@epete7680]

Really enjoy ALL the workouts you create. Don’t miss the musical workouts I used to do. Feel stronger and am losing inches in my waist. Thank you!! 🖐🏼

[@gordel30]

I’ve seen some really good results with this one. This is the one I keep coming back to as it’s short but effective. I have lost inches and look slimmer - thanks Lucy.

[@Parafinelia483]

It works

[@scottwhyte2124]

Hi Lucy , thoroughly enjoyed this 20 minute workout. Loved being able to switch from high to low as my knees are not what they used to be as I had a knee replacement last year , but having the choice of high to low works intensity works really well . Thank you.

[@shradhachhajed]

First day of this one!! Been doing Lucy's workout for over a month now ❤️ and I don't even wish to stop any soon. Thank you Lucy ❤️❤️😘

[@zuhairamali2124]

Started doing this workout today. This is the first time in my life that I am completing a 20 min workout. I always gaveup in between while doing such workouts as the moves are too difficult for my unfit body. I am drooling in sweat and very happy with your workout. Really enjoyed doing this one. The steps are so easy to follow. Thank you Lucy❣️

[@myrakirk9979]

Loved this . Please do more 20 minute workouts Lucy . Thank you !!

[@manvachankarm]

I have been doing this work out for 4 weeks along with a bit of diet control. I am wearing a top today that I could not fit into a month back! Big thanks Lucy!😊😊😊😊

[@lucywyndhamread]

💗💪🏼💕💗❤️

[@maureenormston1687]

Absolutely love this routine, so versatile and easy to modify if you need it. Definitely one of Lucy’s best 👍❤️

[@malamaurer4043]

What an incredible start to Monday morning 🌄 Thank you Lucy 🌹💕🌹

[@huntkelm7166]

I thoroughly enjoyed this 20 minute workout this morning. Love the high intensity moves the most. Always look forward to new videos from you to add in and mix up my workouts! Thanks!

[@pika3345]

Actually been exercising more since March of last year when COVID hit here in US. My sister and I love trying your different workouts. Thanks.

[@ivyzeller6198]

Lucy!!! Been doing your workouts for 2 weeks. I have knee issues and really love your modifications! You have inspired me to add to my walking and gym experiences! Thank you!

[@tw-yv9vm]

Great workout, Lucy! I always feel capable when I do your workouts, but challenged - which is perfect! I did your April challenge and for the first time actually continued it until the end and felt so much better after the 30 days - I really like having a workout "picked" for me, for some reason it helps me stay consistent. Thank you so much for all you do!

[@liyanalily5567]

It's been a while since I've worked out consistently. I'm in lockdown now and I decided I'd have a glow up before school starts again. I'll start taking care of myself again even if some choices are going to make me uncomfortable as heck Day 1 - My thighs hurt. I think I broke my left arm or smth cuz it hurts so much. I feel so much better tho. It's like Ive started moving my body after a century Day 2 - wow guys. It's crazy how when you exercise you realise how much power you have over your own mind. So yeah. I did it and I feel like ut's the most productive thing I did today Day 3 - I didn't feel like working out Day 4 - I feel so much better after this workout

[@angelae299]

Update?

[@clairesimpson6548]

Lovely I'm 66 years and enjoyed the low impact and felt the results immediately on conclusion. Thanks much. Keep up your good work.

[@lucywyndhamread]

😻💗💕💖❤️

[@owlscoffeecats]

Feeling incredible! 🙋‍♀️🥳 💃 Lucy does it again! Making the world feel good one step at a time 💕

[@mishiem291]

Lucy, since Sept 2021 I've been doing your 7min workouts and loved them but now, I think I'm ready for the 20min ones. I've dropped inches, cardio has improved and I'm feeling great. I look forward to doing these every chance I get. Thank you so much for your videos.

[@lucywyndhamread]

💪🏼😻💗✨💪🏼❤️

[@drfibu]

This is amazing , high n low side by side. Your workouts are so doable that sometimes i feel i am not doing them right:) Will update with results!

[@ashleyc724]

I appreciate your workouts, Lucy. They give me energy and make me feel good before I begin my day of teaching. Thank you!

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💖💕❤️

[@millierodriguez9668]

I did it. I was able to do all the high impact ones. Is 4:15 am in Kentucky, now I am ready for today's day. Love it!

[@millierodriguez9668]

Did it again this afternoon. I'm so sweatie

[@courtneyfalconer3450]

Was just about to look for a more intense training session and then you dropped this. Perfect! Love it ! Thank you !

[@wrhenke5129]

Doing the 7,10, 20-minute workouts consistently since late last summer / early fall, seeing great results with the increase in my metabolism not to mention minimal body ache / stiffness compared to previous to doing the workouts!

[@layanakurian2229]

I have been doing this for 2 weeks now. I feel so much energetic through out the day. I thoroughly enjoy doing it . Thanks Lucy.

[@saherrazaq1791]

Thank you for caring us GOD bless you😊

[@lucywyndhamread]

Sending you lots of love. Lucy xx

[@mygmail1111]

God Bless 🙏🏻😇

[@maireadmorrissey3917]

I just dod this workout, am sweating! Great workout. I always dip in and out of your workouts. Always come back as love them. Thanks lucy ❤

[@singingwithsigns2340]

I did it!!! Not done exercise for a few weeks but now I’ve sent myself a challenge of an hour a day-half hour in the morning and half hour in evening so this 20min one really helped towards my morning session! I love it when there’s no repeaters!! Such a good work out, I feel good!! Thanks Lucy ❤️❤️

[@lucywyndhamread]

😻💪🏼💞🧚🏼‍♀️💪🏼💗❤️

[@nancyqq]

I've done this several times and it's just still AMAZING! please do some more videos of this kind..thanks!

[@lucywyndhamread]

💪🏼✨💗💖❤️

[@chrishill1708]

Great workout. After 1 year now doing high impact workout. Perfect for me. I was sweating a lot by the time I was done.

[@lucywyndhamread]

💪🏼💦✨💦🧚🏼‍♀️❤️

[@Sansava1]

This is a wonderful workout and so effective! Thank you so much! I wonder how many calories this 20 minute (high intensity) workout burns, does anyone know?

[@shurooqalmutawaa4628]

I have been doing your shorter 14 days challanges, and I did this today! I LOVED IT, went by like a breeze.

[@lucywyndhamread]

💪🏼💞✨💖❤️

[@dinavienna]

Did this the first time after a mild case of covid (I am boostered), about ten days after testing negative, and was able to do all of the low intensity exercises and Switched to running in place instead of walking half way through thanks for giving both options Lucy !!

[@ann7864]

One of my favorite workouts. I like the combination of doing the high intensity with the low impact walking. Feel great at the end!

[@loorlegend]

Hi Lucy, I'm on a weight loss journey now for 1 year. I have lost 70 lbs by minor exercise and have hit a wall where my weight won't budge even with good diet and same activity. I have 50 more lbs to go and I am reaching out to see if you would consider putting together a workout challenge for 30 days. One of overall body tone and fat shred. I would love to do a complete body workout rather than one body part at a time. Could you do this? Or is there a video of yours you could recommend? Thanks in advance.

[@lynnesaacks]

Thanks Lucy, i look forward to my " Lucy time " 6 mornings a week, you have changed life in such a positive way. Fab workout !! xx

[@lucywyndhamread]

💖😻🌟💗💕❤️

[@lisar1238]

Thank you so much, Lucy dearest! I was able to modify and do a mix of high and low intensity even with 2 injured shoulders. Thanks for all your time and effort!!! 🙏🤗💐

[@lucywyndhamread]

💖💕🌟✔️💪🏼❤️

[@karendempsey3805]

Happier, stronger, sexier and healthier, THANK YOU LUCY!!! Brilliant workout 💪💪💪

[@kayla2802]

Just completed this, Love it, Love it, Love it. Feels like i've been to bootcamp. I actually feel like i have completed a proper workout.

[@angeltazari1]

What a workout! I am sweating and feeling this workout. Fantastic! Your Fitness Student, Angel Filleaudeau

[@16424]

Love this one ❤. Especially like the fact that it doesn't include a warm up or cool down and you get a full 20 mins of moves 😊❤❤

[@lonaeden5532]

Loved doing this workout with my daughter this morning full body high impact 🙌

[@lucywyndhamread]

💪🏼🌟💗😻💞❤️

[@jinnjexx]

I enjoy these hi/lo impact videos. They give me options to do more where I can. Thank you, Lucy.

[@wendyfautley5917]

Great workout, I love the 20 min ones, get a full body workout without stopping to change videos. 💖

[@Sturmhut]

Thanks for another great workout! Perfect for breaking a little sweat without being overwhelming 👌

[@melindabalazs6533]

I think that is my favourite 🥰👍✌️ Thank you, Lucy! Have a lovely, healthy day everyone 😍

[@lucywyndhamread]

😻💪🏼💞💗💃🏼❤️

[@lorischillinger4579]

A real fun and challenging workout. I love the fact that Yes I Can

[@recortesdeotrasvidas]

Thank you for your videos, your motivation and High vibes. My health has changed a lot since I meet you because you make it possible. You are an angel on earth!!!

[@lucywyndhamread]

💪🏼💖💕🌟❤️

[@bantuslap5262]

wow..this is the only HIIT Cardio that has made me sweat good in a long time..Good job Lucy..Thank You for helping us care for our bodies..High Five!

[@lucywyndhamread]

💪🏼💦💖💦❤️

[@elnamitchell8589]

Been doing your 7min workout for 2 weeks and have not lost a single inch but I will keep on doing it will do this in the morning.

[@lucywyndhamread]

It is important to look at nutrition as well and we all see results at different time scales, and remember the results that are the most valuable are your heart health and mental health. Lucy xx

[@AnnA-nk3pj]

Watch your diet, I started training with 7 minutes Lucy's workout and I saw big results from the very first week eating less calories smaller portions and cutting off sugar together with training made me have the body I always dreamed of

[@louisederbyshire3170]

Oh my days I did this one this morning for the first time. And I loved all the moves. Did all the high impact moves too. Thank you Lucy 😊 Will be doing this every other day I think x👍💪👏

[@nioshkamadredeus6622]

Thanks for posting this. I did try it and actually loved all the exercises. Sadly all the excitement with the exercise and the need to lose weight hasn't gone well with my weak knee. Do you have any exercises that would suit those with weaker knees? 10kgs is all I need to lose and I'm really struggling.

[@natasha7147]

This was an awesome workout after the 4K step workout. Did a mix of low impact and high intensity. Feeling great 😊

[@lucywyndhamread]

💪🏼💗💞💗❤️

[@kathleenfristensky-ns9vo]

Thanks! I LOVE ❤️ your workouts 🥰

[@lucywyndhamread]

That is very kind of you and thank you, my job as your trainer is to keep giving you the best workouts. Lucy 💕

[@patriciaarreola9819]

Gracias Lucy. Te veo desde hace un año. Desde México y quiero decirte que tengo 64 años y mi figura y flexibilidad han mejorado notoriamente. Mi ropa luce más linda y me ejercito todos los días sin con mucho ánimo. Gracias por estar siempre innovando las rutinas. Bendiciones.

[@leahk2156]

I loved this so much, and I also love how you talk all the way through the video! Thank you Lucy 🥰

[@lucywyndhamread]

💪🏼💃🏼💖💕😻❤️

[@LaurenRuska]

First workout of the May challenge ✔️. Really enjoyed this workout and surprised myself by being able to stick with all of the high impact moves 💪

[@lucywyndhamread]

Yay!🌟💪🏼💗 Lucy💋💋

[@rtm5796]

I hope you stuck to it!

[@vasantijadav9567]

Hi 👋, it's nice to see ur new exercise for us.... Thanks, take care

[@anaem956]

Thanks Lucy , this was excellent ! Love that you have done away with the toe tap noise , it makes such a difference ! I enjoy your sweet voice and instructions and the variations you provide . ❤️

[@eidnadimona8811]

Just done this one and plus an extra minute jog in place to round it up to 200cal burned!!! Yippee!!! Felt great! Yesterday I did the first three from your Top 5 Free Home Workout playlist plus a few minutes active movement to round up my calory burn to 300. Looking forward to try your 15mins workout from the same playlist tomorrow!! Wish me well i could keep on doing this and not give up..Thanks Lucy!! Wish you all great things in the world😁😁😁

[@lucywyndhamread]

💪🏼💕😻💖✨💕❤️

[@timeztickn]

I LOVE how every day I can find a new routine to do with you - your catalog is immense and amazing! You rock out loud!

[@lucywyndhamread]

Thank you- it has taken many years and I plan to do lots more as your qualified trainer 💕💃🧚🏻‍♀️💋💋

[@mmb9659]

Woohoo!! Last Day of November's challenge!! Thank you Lucy!! Didn't miss a day!! Also want to tell you that when I started this on November 1st ( I have been doing this challenge in the evening, plus doing other workouts with you in the mornings when I get up) I decided to start doing 100 mountain climbers a day. At the beginning, I struggled to get 30 done with out having to take a break, then it slowly increased through out the month, and the past 2 mornings, I did all 100 in one shot!!

[@dawnpittaway379]

Fun moves and gives you choice. 20 minutes flys past

[@ashtichandrapaul488]

You are magical Lucy! Huge huge fan! I love this workout ❤

[@mariaunsworth4830]

Love this work out Lucy. I feel so much better after I have completed it. 🤗🤗🤗🤗

[@jaclynsteachingjourney4229]

I really enjoy this workout. Normally I don't like to work out, so I'm happy I've finally found something I can do that I don't hate. Thanks.

[@lucywyndhamread]

💪🏼💕💗💃🏼❤️

[@umamaheshwari1995]

Started from today 11th March ✅ 2nd day completed 13th March ✅ 3rd day completed 14th March ✅ 4th day completed 15th March ✅ I did a different workout of yours 7min 5th day completed on 19th March ✅ Did 7min workout 20th March ✅ 6th day completed on 22nd March ✅ 7th day completed on 26th March ✅

[@rtm5796]

How about now?

[@cindywilliams3485]

I just love your workouts..I started with the 7 minute workouts but found this one today..I will definitely be continuing this workout..thank you so very much.

[@nene1082]

I did this workout this morning, and I love it!! It was very pleasant, I worked hard and had fun! I really enjoyed myself! Thanks so much!

[@tinadahl9875]

Lucy! this is one of my all-time favorite workouts--I said POW when I threw the punches in the final exercise. Plus the Burpees were a real surprise. Thank you, Our Dear Lucy

[@lucywyndhamread]

💪🏼💖💕🌟💗❤️

[@shalinipandey4245]

I so much wanted a 20 min new workout n here u surprised me...thanks

[@user-dt3ui9jb4e]

Love your exercises. I do them all the time. Thank you so much for your love and efforts. ❤

[@rosierosie62]

7th of Dec advent challenge, yay DONE x

[@darlenecain.]

NEED to add this to my routine thank you Lucy💞💞💞

[@lucywyndhamread]

It is a fun workout. Lucy xx

[@carolwilliams3417]

Great start to a new year, doing the January challenge, thank you so very much for including so much with this, water, healthy foods, kindness and gratitude, it's going to be a good month. Thanks Lucy, your workouts are amazing

[@kensanemabunda4612]

My first day today can't wait for the results 🤸‍♀️🤸‍♀️🤸‍♀️

[@lillianmcgrew217]

I like this ❤

[@stellaosakue7301]

Thanks Lucy I enjoyed today’s workout I will like to do it again thanks Stella

[@creolecaz57]

Another fab workout from our lovely Lucy. Had to do a couple of the low impact moves as not good at jumps and burpees, so made up for it by doing the 7 min belly fat workout after. Thank you as always Lucy for keeping our workouts fresh and fun xx

[@lucywyndhamread]

💪🏼💪🏼💖🌟💕💞❤️

[@sillkariddle]

Thank you again Lucy! It was fun and at high impact and intensity challenging for me, but I nearly managed. Love you lots, thanks for being there for us