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Keto Diet Plan: bit.ly/2q7JyUZ
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Full article here: www.bikechaser...
After a thorough 5-day fast Tim Altman (Fasting Expert) explains the benefits of my 5 day fast (based off a bioimpedance test) and also the symptoms/side effects i encountered over the 5 day detox.
Originally I had planned on a 5 day water fast. However, after consulting with Tim about my goals and also after he assessed my body type, he recommended a 5 day juice fast / cleanse which incorporated two small juices a day, enemas, colloidal silver and a very thorough reintroduction to food program. Tim said a water fast is more aligned to people needing a much deeper style cleanse and detox; normally those with some form of debilitating illness.
In this video, Tim responds to all my questions about the symptoms / side effects I got over this 5 day fast and also discusses the benefits I will see from my positive test results. I had a MASSIVE CLEANSE!
Before & After results can be seen in part 1.
Links:
Part One: • My 5 Day Juice Cleanse...
My Instgram: bit.ly/2MGpdwF