Potato ! The most underrated vegetable for weight loss ( TAMIL )

[@versatileshankar3010]

Hats off to your cooking classes

[@DrSanthoshJacob]

Thank you

[@Mithu-08]

உருளைக் கிழங்கு சாப்பிட்டால் கொழுப்பு கூடும், உடம்பு வைக்கும் என்ற புரிதலினால் நான் அதை சமைப்பதை தவிர்த்திருந்தேன். மிக்க நன்றிகள் உங்கள் தகவல்களுக்கு. மரவள்ளிக் கிழங்கு பற்றி சொல்லுங்கள் Sir.

[@deviraja9554]

For the first time I got to hear the goodness about potatoes. Thanks doc for the interesting unknown facts that you share.

[@Godisgreat438]

Thank you Dr... Waiting for ur cooking videos...

[@sureshsam7407]

Sir just now watched.... very useful for me... I started weight loss journey... thank you sir... god bless you sir.....❤❤❤

[@mmselvan20]

Thank you very much sir, you opened my eyes, I thought carbs more in potatoes than in rice.

[@sreenivasant6006]

Thank you,doctor. Please tell about protein rich vegetables.

[@chrisjenny7]

I’m so very happy to hear this. We have villainised potatoes for too long😂. Thank you redeeming the lost glory of potatoes

[@divyamuras6436]

Awesome video sir, I'm normal weight and in BMI , vegetarian food , but I'm getting bone cracks sound while going up stairs, doing streching.. also back pain sir. I'm in IT job. I do yoga/stretching and walking everyday.

[@israelisravehlan3355]

இது போன்று பதிவுகளை தயவுசெய்து அனுப்பவும் நன்றி Dr.

[@vinethasuresh3488]

Thank you, Doctor, for planning to teach healthy recipes in your upcoming videos. It will be very helpful. It could be even more beneficial if you include some vegetarian recipes also.Thanks

[@sumathiramasamy2894]

Hi Doctor we can understand that u are honesty in your profession and have social care from ur vedios Buy agricultural land in India and involve youth in it Help young farmers who live in villages Actually people accept u as their family members Pls do something for India

[@nalainamadhe4881]

Waiting for cooking videos…ivalo explanation with cooking will make class interesting

[@harshagowda1610]

Hi Doc, Your knowledge and content you bring to the videos you create are outstanding. Could you please try to make content in English so that it ill reaches to all possible regions. Thanks!

[@rafiasultana4109]

Finally my favourite veggie..

[@mrmukilzan1336]

Waiting for your cooking classes with nutrition details.

[@jayasurya8021]

Cooking class idea is wonderfull please do

[@kavidhasj133]

Tq sir, it's was very useful ,i have more doubt to eat potato, but now i clear,

[@mallikas6604]

Thanks for your advice thamby, stay blessed with your family.

[@drmanjula1325]

Wonderful information on potato's.thank you Dr Santhosh.very interesting .

[@sundark6503]

Doctor , do speak about nutrition for running . Specially middle and long distance running - full marathon distance .

[@malathybatumalay5088]

Pls do vegan cooking too dr.

[@israelisravehlan3355]

இதை விட Eazi-யாக யாருமே சொல்லமாட்டார்கள் நன்றி Doctor.

[@krishnapriya31]

Your videos are really inspiring sir go ahead... Goos nyt sir..

[@Monika_beauty_girl]

Hi doctor, rosemilk benefits pathi sollunga adhu diet la irrukumbodhu eduthukalama protein irruka plzzzzz..

[@vaishnavivijayaraghavan5249]

Cute childhood picture doctor😊 thank you

[@ranjalikumar5016]

❤ love this episode

[@monikaprabu6505]

Super sir ipdithan nanum nan sapdaradhula yenna yeanna use nu google panni sapduvan.potato pathi theriyadha nearaya information sonnainga 🙏

[@sudhasheykitchen]

Thanks for the informative video. Is it better to use potatoes with skin or without it?

[@hanihussain6082]

Hello doctor, please talk about brown rice. Thank you

[@venkateswarareddy5492]

Good speech for weight loss people

[@banupriya6534]

Hi Doctor , please put some videos of Core exercise,back strengthening and weight lifting videos to do at home in 15 to 30 minutes of time at home , by without going gym.Thanks sir

[@kavithamuralidhar6514]

Superb effort on your part sir! Really appreciate 👍👍

[@anandr8736]

Impressive about cooking class Dr ❤

[@versatileshankar3010]

Ok about potato what about other potatoes like sweet potatoes and etc

[@aronorenda]

Sweet potato is healthier than normal potato.. but in the end goodness of potato depends on the way we cook..

[@angelsai417]

Yes doc pls do it at least can do weight loss again❤

[@SureshKumar-mz6bf]

Can guavas a good substitute for carbs in diabetics? It is low in calories and a good laxative

[@rajarajan7601]

Waiting for your cooking class sir 🎉🎉🎉

[@krishnaveni9839]

Please talk about millets and their health benefits

[@Hemachander-pg6cl]

Super special ha bone health ku video podunga sir

[@kalaprince6203]

Amazing 👏 explanation 👏 👌 Keep Rocking 😊

[@nishanthrockz]

Useful video doctor.. Thankyou so much for this video docto👍🙏😊

[@DrSanthoshJacob]

Your welcome ❤️

[@jayasuriya7570]

Thank you so much for your continuous efforts sir

[@rupavenkatesan6633]

Very informative. Thank you doc

[@onlyrandomshots]

Soya chunks - some say that this is not good for health. please give some idea about that and clarify the myths around it.

[@israelisravehlan3355]

Doctor வணக்கம் சமையல் பற்றியும் தயவுசெய்து சிக்கீரம் ஆராம்பித்தால் நல்லது

[@rkkr4702]

Hai doctor love your videos, very very informative videos, i am sixtyfour year lady nowvdiognised with Nash (fatty liver ) please can you do a diet video and a good exercise for me, it will be very useful for paients like me, thanking you 🙏🏻

[@etheranimus]

please do an indepth video on peanuts as a protein source. i know you recommend boiled peanuts but still there's less info out there about peanut protein. and i see people recommending peanut butter as protein source. please clear the confusion doctor.

[@vinodhnagendran9220]

Please share Knowledge about spirulina

[@NirmalKumar-gw6kj]

Psyllium husk benefits pathi solluga sir

[@RandyArton-el5jo]

Hi doctor Iam 20 years old I have been diagnosed of having rheumatic fever for which I have been taking penicillin shots for more than 18 months Do you suggest me to go gym or not Plzz let me know🙏🙏 And I have been working out since 16

[@thasmeehamarliya583]

How about Manioc/Cassava for weight loss? Because in Sri Lanka many use cassava as a curry daily.So is it helpful? Any scientific evidence if you can provide here about cassava on weight loss it will be great. I am dietitian from SriLanka.

[@hariprabhakaran4527]

Waiting for your cooking classes.

[@abirama2594]

Hi doctor 🙏mealmaker/soya chunks daily 100g sapdalama?? As a 40yr old female thyroid problem ila ... May I take 100g soyachunks regularly?? Please advice..

[@umeshlakshan3295]

hi sir. gastritis paththi oru episode panna mudiyuma. last 6 month la 8 tharava enakku wanthuchchu mudalla sold warum adukku marunthu eduthth konjam nalla gastric warum.. thank you..

[@rjkrjk3066]

Does cassava have the same benefits as potato? Can we use cassava as a replacement for rice?"

[@alunerknock]

You have used terms like resistance starch which sounds new. Al these days other fellow doctor youtubers have used term Glycemic index which is the rate at which the food become as glucose in blood. So it is high even the GL is high in potato. But you say potato can be adding glucose still slowly to blood. Sounds contradictory. I am sure you have the right explanation. In short what is GI, GL, Resistant starch. Pls explain more clearly with respect to potato

[@sudheerkumar6469]

I am told by Drs. that among the starchy vegs potatoes have high starchy matls. So avoid potatoes. But you state is in contrast.

[@arunjerald115]

Nice video doctor.please clarify my doubt that taking non veg will hold more water in the body. I feel like when I don't take nonveg I feel my body is light and less inflammation but after taking nonveg I feel like it holds a lot of water in the body. Is it really true or just a feeling.. thankyou

[@sundhukumar]

Iam wondering how doctor gets time to do all Kudos sir New respect for potato…❤️

[@keerthanapriya4967]

Sir please upload diet for people aged above 60 with weight gain

[@jaiganeshs7]

Dr., does regularly consuming red meats like beef and mutton increase the risk of colon cancer? Dr Pal is talking about colon cancer a lot. I want to know the truth about it.

[@ManjulaRajendran-cy7cc]

Please 🙏🙏🙏🙏🙏 please reply to me dyailesh 3stage can reverse kidney then how

[@NirmalKumar-gw6kj]

Sir Isabgol powder pathi solluga

[@maneeshmag2292]

Sir talk about egg puffs is it good to eat

[@padmalakshmi6428]

Super. Protein veg recipes please

[@DivakarRaj]

Can you share the list of advices that you have pinned up in the wall behind you

[@rajarams4823]

Great video doc...!!

[@priyadarshini6641]

🥺🥺🥺🥺 thank you for the cooking classes sir

[@sashiv-k5v]

Waiting for cooking class ❤

[@abarnajayaraman9856]

Very informative doc👍

[@vijayalakshmip523]

Sir plz do a video on disc desiccation! im 34yrs female I'm have been under treatment from last nd doctors stopped painkillers nd decreased my drug dosage of pregabalin 100mg to 75mg nd duloxetine 30mg once I told I'm better but now how I ve sever pain nd morning stiffness with nausea nd giddiness even after doing my exercises nd walk plz give me suggestions

[@vasanthisundernath2067]

Thank you doctor.

[@Masters_Yukesh]

Cooking video sekiram potunga sir, i am also in pg

[@arunathangadurai6059]

Dear doctor..... till now..... we heard about that, the potatoes are not to be in your plate... Ha ha... here after we can do keep in our plates.... And 1 question. How to improve muscle mass for a normal person? Can do a video please

[@abirama2594]

Hemp seeds, Flax seeds, chia seeds 3 seed um daily sapdalama?? Restrictions edhuna Iruka regarding quantity?? Please advice

[@JananiYeshua]

Sir .... 1 month potato diet yedukalama .... Please solunga sir

[@thellaidhinesh8929]

Thanks doc.

[@Aaradhana2919]

Thanks for the detailed information doctor

[@Citzen2025]

Thanks dr.

[@narasimhancj6371]

Dr any video on Sweet potato?

[@fathimamazri7150]

When is your cooking class start

[@velaudapillaishanmugapriya9530]

Is eating banana good or bad in weight loss process?

[@SampathKumar-py3oh]

One physiotherapist was telling me to avoid potatos for my knee and body pain is it true doctor?

[@mohamedmuthshir7216]

potato vs sweet potato which is the best for fat looss

[@saisuren6488]

Hi doc need a night time last meal natural casein protein can u suggest

[@sahasunil4810]

What about diabetic sir

[@neelsmoon]

Thank you sir 🎉🎉🎉

[@VijayaLakshmi-dn4mo]

Brinjal n cauliflower

[@hitman-yt-3]

Sir I'm your viewer could you make weight gain method with sample diet 👋

[@chiguralavani]

Please doc, we want ur informative videos in English or pls provide subtitles for Telugu people to understand 😢

[@sundharavadivelkrishnamurt4742]

Super Dr

[@priyayshu]

Expecting that cooking classes from u sir...

[@kavinaabharathi5544]

Dr what about sweet potato

[@jacksonfernandez-j2r]

Nicely explained doctor.... Dr.Santhosh Jacob ..are you a malayalee?

[@WeSeeJ4th]

You are my Ilaya Thalapathy of real life 😇

[@nadimuthuj8339]

Thank you sir❤❤❤

[@nirmalavk9970]

Thank you sir

[@krishnapriya31]

Hello sir, i have a doubt for healthy weight loss how many kgs we can loss per month and pls suggest good diet also for hlthy weight loss... Im a postpartum mother gained lots of weight pls suggest me sir...

[@minigopakumar8126]

You r just too amazing 👏