Potato ! The most underrated vegetable for weight loss ( TAMIL )

Here's the nutritional breakdown for 100 grams of raw potato:
- Calories Approximately 77
- Protein About 2 grams
- FatLess than 0.1 grams
- CarbohydratesRoughly 17 grams (including 2.2 grams of dietary fiber)
- Vitamin C Provides about 32% of the Daily Value (DV)
- Vitamin B6 About 15% of the DV
- Potassium Around 421 mg, which is about 9% of the DV
Potatoes also offer small amounts of magnesium, phosphorus, and folate, making them a nutritious part of a balanced diet.
Potatoes can be an excellent food for weight loss for several reasons:
1. High Satiety: They rank highly on the satiety index, helping you feel full longer.
2. Low Calorie: They offer fewer calories per volume, aiding portion control.
3. Nutrient-Rich: Potatoes provide essential nutrients like vitamin C and potassium without many calories.
4. Fiber Content: They contain fiber, especially in the skins, which aids digestion and prolongs fullness.
5. Resistant Starch: When cooled, they form resistant starch that promotes gut health and may aid in fat burning.
6. Versatility: They can be prepared in healthy ways, such as boiling or baking, without adding excess fat.
7. Low Fat: Naturally low in fat, making them a healthier choice if cooked properly.
8. Blood Sugar Management: They can help manage blood sugar levels when eaten as part of a balanced diet.
9. Water Content: High water content helps with hydration and feeling of fullness.
10. Economic and Accessible: Widely available and cost-effective, making them an accessible option for weight management diets.
Including potatoes in a balanced diet focused on whole foods can help manage weight effectively while providing nutritional benefits.

[@versatileshankar3010]

Hats off to your cooking classes

[@DrSanthoshJacob]

Thank you

[@rafiasultana4109]

Finally my favourite veggie..

[@chrisjenny7]

I’m so very happy to hear this. We have villainised potatoes for too long😂. Thank you redeeming the lost glory of potatoes

[@Godisgreat438]

Thank you Dr... Waiting for ur cooking videos...

[@deviraja9554]

For the first time I got to hear the goodness about potatoes. Thanks doc for the interesting unknown facts that you share.

[@jayasurya8021]

Cooking class idea is wonderfull please do

[@vaishnavivijayaraghavan5249]

Cute childhood picture doctor😊 thank you

[@kavithamuralidhar6514]

Superb effort on your part sir! Really appreciate 👍👍

[@rajarams4823]

Great video doc...!!

[@drmanjula1325]

Wonderful information on potato's.thank you Dr Santhosh.very interesting .

[@mallikas6604]

Thanks for your advice thamby, stay blessed with your family.

[@malathybatumalay5088]

Pls do vegan cooking too dr.

[@mmselvan20]

Thank you very much sir, you opened my eyes, I thought carbs more in potatoes than in rice.

[@rupavenkatesan6633]

Very informative. Thank you doc

[@abarnajayaraman9856]

Very informative doc👍

[@kalaprince6203]

Amazing 👏 explanation 👏 👌 Keep Rocking 😊

[@krishnapriya31]

Your videos are really inspiring sir go ahead... Goos nyt sir..

[@ranjalikumar5016]

❤ love this episode

[@venkateswarareddy5492]

Good speech for weight loss people

[@vinethasuresh3488]

Thank you, Doctor, for planning to teach healthy recipes in your upcoming videos. It will be very helpful. It could be even more beneficial if you include some vegetarian recipes also.Thanks

[@anandr8736]

Impressive about cooking class Dr ❤

[@jayasuriya7570]

Thank you so much for your continuous efforts sir

[@sumathiramasamy2894]

Hi Doctor we can understand that u are honesty in your profession and have social care from ur vedios Buy agricultural land in India and involve youth in it Help young farmers who live in villages Actually people accept u as their family members Pls do something for India

[@sreenivasant6006]

Thank you,doctor. Please tell about protein rich vegetables.

[@morshimithu9273]

உருளைக் கிழங்கு சாப்பிட்டால் கொழுப்பு கூடும், உடம்பு வைக்கும் என்ற புரிதலினால் நான் அதை சமைப்பதை தவிர்த்திருந்தேன். மிக்க நன்றிகள் உங்கள் தகவல்களுக்கு. மரவள்ளிக் கிழங்கு பற்றி சொல்லுங்கள் Sir.

[@divyamuras6436]

Awesome video sir, I'm normal weight and in BMI , vegetarian food , but I'm getting bone cracks sound while going up stairs, doing streching.. also back pain sir. I'm in IT job. I do yoga/stretching and walking everyday.

[@mrmukilzan1336]

Waiting for your cooking classes with nutrition details.

[@kavidhasj133]

Tq sir, it's was very useful ,i have more doubt to eat potato, but now i clear,

[@harshagowda1610]

Hi Doc, Your knowledge and content you bring to the videos you create are outstanding. Could you please try to make content in English so that it ill reaches to all possible regions. Thanks!

[@priyayshu]

Expecting that cooking classes from u sir...

[@rajarajan7601]

Waiting for your cooking class sir 🎉🎉🎉

[@sundhukumar]

Iam wondering how doctor gets time to do all Kudos sir New respect for potato…❤️

[@monikaprabu6505]

Super sir ipdithan nanum nan sapdaradhula yenna yeanna use nu google panni sapduvan.potato pathi theriyadha nearaya information sonnainga 🙏

[@thellaidhinesh8929]

Thanks doc.

[@sundharavadivelkrishnamurt4742]

Super Dr

[@vasanthisundernath2067]

Thank you doctor.

[@minigopakumar8126]

You r just too amazing 👏

[@sudhasheykitchen]

Thanks for the informative video. Is it better to use potatoes with skin or without it?

[@Hemachander-pg6cl]

Super special ha bone health ku video podunga sir

[@user-yd7np7wm8g]

Waiting for cooking class ❤

[@hariprabhakaran4527]

Waiting for your cooking classes.

[@khaleelrahman2935]

Thanks dr.

[@angelsai417]

Yes doc pls do it at least can do weight loss again❤

[@padmalakshmi6428]

Super. Protein veg recipes please

[@JDP12345]

Hi doctor, rosemilk benefits pathi sollunga adhu diet la irrukumbodhu eduthukalama protein irruka plzzzzz..

[@sundark6503]

Doctor , do speak about nutrition for running . Specially middle and long distance running - full marathon distance .

[@hanihussain6082]

Hello doctor, please talk about brown rice. Thank you

[@raghuvanitha4940]

Thank you brother 💪

[@priyadarshini6641]

🥺🥺🥺🥺 thank you for the cooking classes sir

[@nirmalavk9970]

Thank you sir

[@krishnaveni9839]

Please talk about millets and their health benefits

[@neelsmoon]

Thank you sir 🎉🎉🎉

[@banupriya6534]

Hi Doctor , please put some videos of Core exercise,back strengthening and weight lifting videos to do at home in 15 to 30 minutes of time at home , by without going gym.Thanks sir

[@nishanthrockz]

Useful video doctor.. Thankyou so much for this video docto👍🙏😊

[@DrSanthoshJacob]

Your welcome ❤️

[@viruj4th]

You are my Ilaya Thalapathy of real life 😇

[@SureshKumar-mz6bf]

Can guavas a good substitute for carbs in diabetics? It is low in calories and a good laxative

[@arunjerald115]

Nice video doctor.please clarify my doubt that taking non veg will hold more water in the body. I feel like when I don't take nonveg I feel my body is light and less inflammation but after taking nonveg I feel like it holds a lot of water in the body. Is it really true or just a feeling.. thankyou

[@ammunaveen5015]

Love s ur videos sir

[@NirmalKumar-gw6kj]

Psyllium husk benefits pathi solluga sir

[@NirmalKumar-gw6kj]

Sir Isabgol powder pathi solluga

[@alunerknock]

You have used terms like resistance starch which sounds new. Al these days other fellow doctor youtubers have used term Glycemic index which is the rate at which the food become as glucose in blood. So it is high even the GL is high in potato. But you say potato can be adding glucose still slowly to blood. Sounds contradictory. I am sure you have the right explanation. In short what is GI, GL, Resistant starch. Pls explain more clearly with respect to potato

[@vinodhnagendran9220]

Please share Knowledge about spirulina

[@sudheerkumar6469]

I am told by Drs. that among the starchy vegs potatoes have high starchy matls. So avoid potatoes. But you state is in contrast.

[@MrSDheeran]

👌✨

[@Aaradhana2919]

Thanks for the detailed information doctor

[@umeshlakshan3295]

hi sir. gastritis paththi oru episode panna mudiyuma. last 6 month la 8 tharava enakku wanthuchchu mudalla sold warum adukku marunthu eduthth konjam nalla gastric warum.. thank you..

[@thasmeehamarliya583]

How about Manioc/Cassava for weight loss? Because in Sri Lanka many use cassava as a curry daily.So is it helpful? Any scientific evidence if you can provide here about cassava on weight loss it will be great. I am dietitian from SriLanka.

[@maneeshmag2292]

Sir talk about egg puffs is it good to eat

[@Sk_tom_01]

Sir I'm your viewer could you make weight gain method with sample diet 👋

[@rkkr4702]

Hai doctor love your videos, very very informative videos, i am sixtyfour year lady nowvdiognised with Nash (fatty liver ) please can you do a diet video and a good exercise for me, it will be very useful for paients like me, thanking you 🙏🏻

[@merlindentalhospital1514]

❤

[@RandyArton-el5jo]

Hi doctor Iam 20 years old I have been diagnosed of having rheumatic fever for which I have been taking penicillin shots for more than 18 months Do you suggest me to go gym or not Plzz let me know🙏🙏 And I have been working out since 16

[@rjkrjk3066]

Does cassava have the same benefits as potato? Can we use cassava as a replacement for rice?"

[@Masters_Yukesh]

Cooking video sekiram potunga sir, i am also in pg

[@saisuren6488]

Hi doc need a night time last meal natural casein protein can u suggest

[@gangadevi4032]

Tq sir

[@etheranimus]

please do an indepth video on peanuts as a protein source. i know you recommend boiled peanuts but still there's less info out there about peanut protein. and i see people recommending peanut butter as protein source. please clear the confusion doctor.

[@praveenkg3518]

I love potatoes

[@narasimhancj6371]

Dr any video on Sweet potato?

[@abirama2594]

Hemp seeds, Flax seeds, chia seeds 3 seed um daily sapdalama?? Restrictions edhuna Iruka regarding quantity?? Please advice

[@chiguralavani]

Please doc, we want ur informative videos in English or pls provide subtitles for Telugu people to understand 😢

[@abirama2594]

Hi doctor 🙏mealmaker/soya chunks daily 100g sapdalama?? As a 40yr old female thyroid problem ila ... May I take 100g soyachunks regularly?? Please advice..

[@versatileshankar3010]

Ok about potato what about other potatoes like sweet potatoes and etc

[@aronorenda]

Sweet potato is healthier than normal potato.. but in the end goodness of potato depends on the way we cook..

[@arunathangadurai6059]

Dear doctor..... till now..... we heard about that, the potatoes are not to be in your plate... Ha ha... here after we can do keep in our plates.... And 1 question. How to improve muscle mass for a normal person? Can do a video please

[@keerthanapriya4967]

Sir please upload diet for people aged above 60 with weight gain

[@vijayalakshmip523]

Sir plz do a video on disc desiccation! im 34yrs female I'm have been under treatment from last nd doctors stopped painkillers nd decreased my drug dosage of pregabalin 100mg to 75mg nd duloxetine 30mg once I told I'm better but now how I ve sever pain nd morning stiffness with nausea nd giddiness even after doing my exercises nd walk plz give me suggestions

[@mohamedmuthshir7216]

potato vs sweet potato which is the best for fat looss

[@user-vd6zk3rg5z]

Nicely explained doctor.... Dr.Santhosh Jacob ..are you a malayalee?

[@venkitaramanmalayandi9092]

👍

[@onlyrandomshots]

Soya chunks - some say that this is not good for health. please give some idea about that and clarify the myths around it.

[@DivakarRaj]

Can you share the list of advices that you have pinned up in the wall behind you

[@premashanmugam6974]

👍👍

[@krishnapriya31]

Hello sir, i have a doubt for healthy weight loss how many kgs we can loss per month and pls suggest good diet also for hlthy weight loss... Im a postpartum mother gained lots of weight pls suggest me sir...

[@thilagawathy2462]

😊

[@kavinaabharathi5544]

Dr what about sweet potato

[@ManjulaRajendran-cy7cc]

❤❤❤

[@fathimamazri7150]

When is your cooking class start

[@SampathKumar-py3oh]

One physiotherapist was telling me to avoid potatos for my knee and body pain is it true doctor?

[@velaudapillaishanmugapriya9530]

Is eating banana good or bad in weight loss process?

[@ramanlakshmanan8840]

For age 39, to reduce weight , 3 times can i take sir, suggestion please