Can you reduce the Stretch Marks? | Health and Fitness Tips | Guru Mann

[@DanishAliKhan]

Listen Guys those who are saying about his fake accent, so listen , he is Indian but he studied in California, from last 20 years , so zaahir si baat h unki language par bhi effect padegaa ☺ Guys don't hate him he is just helping us by providing information and free programs, bhai ab aap log hi batao aisa aaj kal kon h jo free programs provide krta h ?? Guys plzzz don't hate him keep loving him one more time he is Indian but he studied in California, from last 20 years , so zaahir si baat h unki language par bhi effect padegaa 🤗🤗🤗

[@akshaywalia9528]

Danish Khan he is also Punjabi thats why ye smjhte ni fuddu log

[@youknowwho5061]

Danish Ali Khan nikal l pehli fursat mei nikal

[@immortalrudrashiva9253]

I have many relatives working in Canada, US and some European nation but their English and hindi both are perfect,no banawati acent Bilkul original

[@bhuralal5299]

Chup gandu

[@jparamesh3261]

I am 14 years and I have started gym and I got stretch marks in my biceps and chest I am thinking to leave this but I saw this video and it is very helpful. now I am confident

[@Milo-Mike]

So, where are you now with them?

[@muhammadroshaan841]

i have streach marks all over chest sholders/ biceps and it look badass

[@amans8881]

same , cheers

[@harshjatt2205]

I have on chest ,shoulders and whole back

[@debangshudeb9778]

Bhai tatoo bana do

[@harshjatt2205]

Debangshu Deb bhai blood donate bhi karna hota hai

[@lakhanpanwar8973]

@@debangshudeb9778 this is good idea bro

[@whatever3041]

I agree you cannot remove existing stretch marks but you can prevent new ones. Stretching is important but it won't stop appearance of new stretch marks. What will help is nicely moisturizing body parts that are prone to stretch marks. Cocoa butter is especially very good. You can use any brand, trust me if you are moisturizing very well before workout you will not get any new stretch marks.

[@ArunKumar-ol8wn]

No false hopes....just brutal truth....hats off Guru Ji

[@samarthraj9827]

"stretch mauorks"

[@bigbash21]

Samarth Raj lol! but it is the correct pronunciation

[@rkookapoor7660]

Samarth Raj hahaha

[@bigbash21]

Stretch Maurkes

[@bigbash21]

sneha dev ha na

[@yasseryasser1842]

Samarth Raj Your comment changed my viewpoint of this video 🤣🤣🤣

[@abhishek-lr2oy]

i am speechless sir i got six pack in 10 months jst bcoz of u....keep it up sir and thnxxx blindly follows you and i got thnxx sir

[@Charlie027]

Which program you followed?

[@amitkumarsah98302]

Bro help me

[@tecnoboy8561]

Q chutiya bana raha he🙄😂

[@kavyamdhiman]

@@Charlie027 muscular 8

[@hustleformuscle600]

Strech Marks will not go away , But I recommend using pure coconut oil once a week it will drastically lighten stretch marks and it wont be noticable at less from normal distance

[@vikasjadhav3299]

it's true stretch marks are permanent.. one can lighten it's shades or make it disappear by skin graphing / lazer treatment which is way costly, however they can grow back.

[@happyrajput199]

Please make a warm up and whole body muscles stretching video.

[@Anuj_kumar865]

Happy Rajput check abhinav Mahajan video. ..

[@santoshfb0]

sir u r correct that stretch mark is permanent but it can be reduce with the help of coconut oil on stretch mark i have used it and it really work but the stretch mark will not get vanished

[@politicalsatire4200]

bad news for me... i hv got lots of stretch marks

[@abhijitgojara7518]

😂😂😂

[@jayb6193]

amn jaula mee too

[@saurabhvishwakarma678]

Me too but mera growth 1year bahot jaldi ho gayi thi tabhi stretch marks pad Gaye agar aapki growth fast hai to bahot achi baat hai but stretching jaruri hai

[@sudhirpandit2581]

accept as owner

[@foodfacts3404]

amn jaula

[@mdsalman971]

how to warn up our body. make a video for this.

[@aliabbaskhan3424]

I am 17 and I have them from 2 years since when i started doing pushups

[@amanhussain3313]

Same here bro

[@noname-yb3nh]

Pushups is the worst exercise

[@swattiksarkar9927]

Same here bro 🥺koi to mila mere jaisa♥️

[@r.mtutorialforssc5063]

@@noname-yb3nh Bhai mere to Bina exercise ke bhi Hain back me bcz 1 saal me hi Meri height 8 inch badh gayi

[@noname-yb3nh]

@@r.mtutorialforssc5063 English?

[@marrygeri6507]

This is a wonderful product for stretch marks. I am using argan life argan oil and I am really pleased. It is totally pure and there is no side effects.

[@aakashsharma1043]

Sir please make a video on "skinny fat" Body type people.They should gain or cut?tons of confusion:(

[@Embracing_Englishlanguage]

aakash sharma brother follow keto diet and exercise poundage week by week badhyao protein intake Kr k jaada low carbs diet It'll help you to get slim cutted body.

[@mr.j7632]

Reaction after Guru mann said "Strech marks are permanent."👇 😭😭😭

[@geezeeo0]

guru mann i love your tips and videos you are the best fitness trainer i have ever seen

[@parvez8226]

😂😂

[@rahilansari9788]

sir.. apko follow kr k maine bahut kuch sikha hai.. roz aap se kuch na kuch naya sikhne ko jaroor milta hai.. very well sir.

[@jatinbharadwaj3995]

Guru Mann is right, stretch is permanent. I work in cosmetology industry, they just make false adds to sell cream or products to make money but truth is that marks are permanent

[@excuse9461]

Video pause kar k comment pahro.. Jyada gyan milega ... 100% working

[@Samghuliani354]

Yes

[@vishalpandey8092]

Strech marks is not a big deal it does not decreases the beauty of the body.

[@PrinceGupta-db4ir]

Mere thighs pe strech marks hi but ab jab apna weight kam kia to visibility kam ho gyi stretch marks .👍

[@002lekrishnakumar4]

Video Editors should increase background music volume so high that we can't listen Guru Mann properly.

[@junaid.metalguy]

well u can use castor oil and dermaroller for stretch marks and its effective for sure

[@komaljain7748]

After derma rolling should we apply castor oil r before using

[@vindgr1576]

abe bacche ki jaan lega kya

[@RupinderKaur-nh8fn]

Ryt ... long tym lnda but ho jnde a thk strech marks

[@AmanKumar-lw4ru]

thank you so much for giving knowledge about this topic ..... thanks again :)

[@krisharora9558]

Omega 3 ; fish , whole egg , walnuts Vit c : orange mosamu lemon Citrus fluid vale khatte cheeze add kar sakte h NOT REMOVE ONLY PREVENT ☝️ Cream nhi hata sakti

[@mdmojassam5475]

I have used Vic's vepurup to remove stretch marks n it's worked 100℅

[@sakulkapahi6604]

Md Mojassam seriously man? hope for honest reply

[@ankitsivastava9325]

Md Mojassam dude will you give us instruction how to use

[@robinsinghchauhan5030]

Ankit Sivastava bro. mera stretch marks 2 years purana. ha legs pa to kya Vicks kaam kraga

[@nusarratshaikh4893]

Md Mojassam ads are getting smarter

[@auto_14_aniketanilghadge84]

GOOD YAAR ITSS IMPERSIVE ...HOPE IT WILL WORK ON ME !!!!!!!!

[@swapnilverma937]

I like the content that you have on your channel. I also respect you for what you are. But please stop faking American accent in your videos because it kind of sounds weird to hear someone speak in American​ as well as Indian accent at the same time. That's what wannabes do and you're not one. I've been noticing this in almost all of your videos but I've had enough, so felt like commenting. No offence!!

[@Inderpalsingh-ix8lz]

sir make the video on how to reduce skin problem with gyming

[@lokeshbarse7681]

Sir ye video 2015 ka hai but aabhi bhi aap ye bol sakte ho? ki stretch marks nhi remove nhi ho sakte because in Market there are so many creams and on KZbin there are so many Doctors Posting a video of how to remove stretch marks which creams you should apply.... But sir I'm asking you please sir make one more video on stretch marks please please please please sir 🙏

[@bigdog5219]

Nothing is impossible to remove....

[@prabhatmishra5667]

Retinoids:Studies In an early study of retinoids for the treatment of striae distensae, 16 of 20 patients with stretch marks due to various causes completed the study; 15 of them exhibited significant clinical improvement> You are wrong sir

[@santimoyganguly5051]

Yes Guru Mann You are right But I have very little...Love you And God bless you Guru Mann

[@sankalpyadav4631]

I have these marks and I'm proud that I have them.

[@AryanSingh-vy9jn]

Sankalp Yadav to yaha kya krne aaya h bhai😂

[@sunilkashyap1987]

feeling sad......but no worry.........10/10

[@omchoudhary1990]

sir plzz aap ek video aisa banaye jisme hm Sikh sake workout k doraan hum stretch kaise kare

[@AsadKhan-xy4bu]

Play this in 1.25x speed save your time .

[@musclebikerbilal]

hello Sir What exercise i Must do for growing My Height.... and Some Good Diet

[@jatinkhatana6591]

Running,tadasan,vrikshasan and hanging on bar as much as u can

[@deepanshuarora7526]

sir, can u please tell a warm up plan like what all exercises should we do before starting to work out..please make a video on that

[@hyderabadboy20]

walking jogging stretching brick walking punching jumping

[@sujoyjana9853]

please suggest warmup exercises

[@ruthless_gaurav]

Sir, Stretch Marks aane ke baad Workout ya Body Building Me Stretch Marks stomach n Shoulders Me Injury toh nahi hogi

[@riteshkarki5296]

sir make a video on MIND MUSCLE CONNECTION.... an imp topic

[@mrshasi8812]

sir... best indian fitness channel on youtube. but this video and your previous top protein video i cant undertsand what u say bcz i dont know hindi...y no subtitle for new videos ...sir if no subtitle how other indians can get benefit from your video i am very sad....my humble request pls add subtitle for all your new videos...

[@amygrimwade245]

I am puzzled why a lot of people keep counting on massage and spa to deal with stretch mark, when there exists an alternative treatment solution that could help get rid of stretch mark in a safer way.

[@amygrimwade245]

+Amy Grimwade The effect will show up in as little as 7 days in as little as 7 days. Don't forget check it out? You don't have anything to lose. Discover more here: goodlife5.com/remove-stretch-marks-in-7-days-x42c13

[@ShivamXXXPandey]

sir please make a video for stretching and warmup before and after exercise...

[@mmslashdotdash]

Really helpful..Big fan .Keep it up

[@sunilkashyap1987]

hello guru mann ji how r u?........i have followed your meal plan, but i was constipated. what to do?

[@johnnypiratesster]

how can we stretch our different body parts and different muscles please make video about stretching.

[@learning4you156]

Best fitness channel ever🙂

[@beingabhimanyu4052]

Best trustable fitness guru in you tube..

[@rajadubey5168]

Super sir... but ye suun kr bahut dukh pauchaaa... mee apka pura meal lee raha hui. Tx sir.....

[@krishnaronaldo-ih7jx]

what about bio oil? i guess it helps in lightning and gradually vanishing stretch marks in a couple of months !

[@Ghazala_Aizal]

Bhai its so informative video but background music is too loud & intense that my ears are phatting while putting on headphones😂😂 sorry for my English 😂😂

[@vinodsainiindia]

When i do abs exercise, i feel cramps in my stomach, do you have any solution?

[@vishalkamble782]

can u pls post what typ of exercise should perform to lower blood pressure level and maintain it

[@satyajitrout8616]

Sir full body warmup k upar video banayiye

[@bishalbm2772]

i have This very long times now my all power lost I can't walking can't set can't fitting can't works can't run can't anything do ?

[@beverlyhills1162]

bro,I'm sad too

[@krisharora9558]

Warm up of shoulder snd chest and all Not more squat

[@jobimalhi230]

U are extremely True men point to point answer knowledge things

[@ashishmishra1688]

Sir i just saw ur videos all are great.. but there's one issue is that the background music in your videos are very loud bcoz of that cant able to hear u sometime clearly .

[@rahulpaswan4090]

@GuruMannFitness sir the stretch marks can be go with the help of bio oil

[@jamilkhan1]

Hello bahi plezzz tell us about the said effects of Oxydrol Tablets OXYMETHELONE TABLETS

[@mayankwalya4684]

Mre shoulder PE aur biceps m stretch marks h sir bt mne kbhi heavy weight nhi lift kiya aur warm up krne k Baad hi exercise krta hu . My gym instructor said use coconut oil to prevent strech marks? Will that work?

[@DeepakKumar-td6fv]

how to prevent deadlift injury and how to recover from it??? plz make a video sir

[@devidsingh6920]

what is the difference between warm-ups and stretching???

[@humzalok]

You said we should stretch either after or during workout in ur stretching video , In this video u r suggesting to do warm up & stretching QUE - Is it enough to do only stretching after workout Or we have to do both warm up & stretching to prevent stretch marks ..... Great videos dude ..... Thkx my virtual trainer

[@jamunareddy8324]

Dermatique now provides you with the new laser procedure, dermarollers and mesotherapy to treat stretch marks. Dermarollers are is skin repair therapy which is natural skin regeneration this helps in improving the collagen underneath the skin and closes the pores generating fine lines on the skin thus removing the stretch marks.

[@teekshnaarunrao5853]

Hello guru Mann..u have done videos for everything ...why u have not done on post pregnancy workout n diet n stretch marks

[@shubhamfalle6467]

hey guru bro tell us about streching forms of streching and benefits..... most important for lower body streching

[@Bhavinpatelindia]

After Seen Your Video I am Emotional But Have Hope I AM Vagitarian But For Body With Control My All Emotions With Sadness But Sorry God BUT I Will Start Eating Fish From Now Plz Tell Me Witch Fish Have Batter For Omega 3 Plz Tell me.

[@lovegill4105]

Tell me Side effects of pre workout

[@kunalpatil9432]

very good video

[@rahulbuffanrawat5782]

sir.....ur knowledge superb.....

[@bowemTV]

I can across your video on Vals vanish roadmap - there's many useful videos there that will help out

[@tusharbarman1924]

Bio oil helps to reduce stretch marks. I got the results

[@pradeepranmale2289]

Which supplement or mass gainer is use to avoid stretch marks

[@tanuja_draws]

thanks guru mann its really helpful.

[@sagarsrivastava508]

I'm on bulking period right now. I have stretch marks over my chest and shoulders. Should I stop bulking ? Reply

[@Aqdas777]

can we use a bit of oil before excersize

[@soorajbaghel4077]

very thanx.. guru mann

[@nitin_channel]

Stretch marks se Kya Kya problem ho skti hai

[@preetkharar8304]

Sir aelo Vera??

[@Ankit_Karwa]

Video on whole body stretching

[@ntbh90]

Hi guru man I'm great fan of you I want to know that I purchased whey protein last year and I used very less when I check the expiry date noting is mention on box so can use the protein

[@rahulkaushik507]

brthr what's the right way to do warmup before workout.....make a small video

[@JimmySingh-Jattawah]

Thanks bruh, yeah thats what I asked and got my answer now but if possible, can you do a video telling what warms ups would be good before workouts. Like what would be good if we are doing chest and what would be good if we are doing back or any other part. Thanks again :)

[@hazalshaikh4348]

thank u so much for that video i have to much knowledge about streachmarks.

[@vashistyadav3162]

please give information for loose skin

[@nashikkar9080]

thanks sir....for valuable information

[@owaisbeigh5836]

sir,i have stretch marks on my biceps on both arms nothing on chest and shoulders plz suggest any solution

[@sarrainodu4784]

Koi ye batao ki strechmarks hone se Indian Army join karne me koi problem hai kya??? I mean that will these cause any problem for me while selection in Indian Army or any other Defence Jobs.

[@vikasgourr]

Anything For You no bro... No problem 😄

[@shobhitbhanwar6608]

Guru ji ... chest warm up aur shoulder waram up kaise kare

[@SohailKhan-bq7pp]

100% right mujhe stretch mark tab aye jab mera wazan tezi se badne laga

[@kishanmourya1953]

Sir Youghut / curd add kar sakte hai

[@sirajahmed1151]

Hi.. Sir m 16 can I take protien shake Is good for this age. what kind protein will good for me

[@MegaNaveen9]

U can take protein at 16 I also started taking it when I was 16

[@kseth91]

dont let the stretchmarks bother you .....i also have lots of stretchmarks..

[@vindgr1576]

I joined gym for 15 days got stretchmarks on my biceps just in 15 days so I quit it ......quit the gym

[@simranjeetsingh7141]

🚫

[@anamikachatterjee0001]

Sir do u have stretch marks

[@makeiteasy3780]

sir i am 15 years old so can i start home workout pls tell me