Important Technique to Build Muscles ( Mind Muscle Connection )

Mind muscle connection is extremely important if you want to build more muscle in the areas that you are targeting while performing isolation movements for the Lats, chest, hamstrings, glutes, etc
Watch the video and share your Feedback in Comment Below.
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[@Lionking-mv7dc]

1:59 Mind muscle connection starts

[@sanidhayaagarwal9249]

Thank u 😊

[@itachi2833]

Thanks

[@mashrafeemahathir4534]

Dhanyabad

[@baadshahjee9349]

dude hats off ❤ i mean who does that kon aajkal itni knowledge baat ta hai kiske paas itna tym hota hai leikin aap bhaut sahi kr re ho foreign logo ki videos dekh kr toh kuch paley hi nhi parta tha 😂 but this is the first indian fitness channel ❤ I respect you ✌

[@TheBodyworkouts]

❤️

[@randomone4844]

+Health And Fitness sir do we drink less or more water to drop fat.

[@Aman-qw9ir]

Captain Doom bhai garam paani pee poora saal , workout bhi nhi kroge naa tb bhi thoda bahut asar pdega. Garam paani piyo. Baaki weight loss ke liye log green tea bhi peete h , maine to kbhi try ki nhi kyonki mujhe aisi koi zaroorat bhi nhi pdi, pr aap try kro faida hoga. Baaki green tea ke bade saare faide h

[@sameersinghpatel3632]

sir...main abhi bhi nhi samajh paya!

[@aniketmendjoge1354]

Sameer Singh patel...bhai sir ki web side pe ja or pdf download kar le usme sab ache se diya hai..begginer se leke advance workout tak

[@ahsandanish18]

Most trainers push the boys to add weight. They add weight but their form gets bad and their MMC gets lost. Trainers should teach to correct form and build mind connection with muscle. The challenge is to increase weights with correct form and establish MMC.

[@Mr_Enoch_]

They telling about progressively overload not over weight the trainers can't remember everything we want learn about it for good results Now we can easily learn basic things from KZbin 🤗

[@abdulkhan-lv7zq]

Sir ,,, I was working out for years ,, but today I learnt the most important part,,, Thanks a lot sir,,, u r the best.

[@silverageson]

He is sharing his EXPERIENCE. Technique is never pull heavy weights, because it will just cause injury. Always try to use weights that your body can fully afford, so you are not damaging your joints or parts. 👍

[@robisingh393]

guru mann you are the Real Guru. i never knew about mind muscle connection. Thanks for making me aware with it.

[@dilipgurav1267]

3 din huye hain shredded programe chalu kiye.... Sahi time pe video dekh Liya Maine... Thanks guru Bhai......

[@vipooo9]

I think even not a personal trainer will guide in such details...Awesome sirji!

[@akkisharma2027]

no word for u guru sir u r awsm lots of love for u

[@TheBodyworkouts]

❤️

[@gurashishsingh2184]

Sir you are my inspiration to go and workout even if im not motivated. Thanks a lot bhaji. The fact that you provide all this info free of cost makes you a great person.

[@mohitsingla0049]

Best Video & advice till yet. No one tell these kind of techniques. It took me long time to understand this technique and got way better results.

[@parikshitmishra8648]

Hello Guru Bhaiya.. Firstly Thanks a ton for taking up the initiative India Fit. Despite of busy schedule you are putting efforts for us & sharing the most valuable tips in micro details... just want to share that i am following your muscular 8 program with proper diet & workout plan. Today i completed my first month & im glad to share that i loose 8 kg in a month. I was 91 wen i started my workout today i am 83 kg.. I cant express how much happy i am.. Looking much younger & Fit.. Its all bcoz of you & only you. Thanks you from the heart.

[@frankcarter9483]

hey Guru mann 3 saal baad bataya yeh sab pehle bata dete to ab tak body ban jaati sabki :p anyways .. you are awesome keep guiding us. we love you

[@FlamezGamingandmore]

+Kevin jesus he mentioned this before in his workout plans ?

[@devsatan]

Kevin jesus 😂😂😂

[@prateeksinghpanwar2319]

Diet bhi le

[@Charlie027]

Kitni body banali bhai batane ke baad 😂😂

[@azharali6555]

yeah that's the secret of all pro body builders. thank's bro for the info and sharing your experience with us

[@preetvirdi8125]

Bhaji ...tuhadi vedio dekh k bht knowledge mildi ..Sach ...tuc jo hindi ch dasde o .har koi changi tra samj jnda......rspact u bro ..love u .....Thanks alot

[@anirbanroy6574]

You are an absolute genius when it comes to "proper" body building . I have come across many people who call themselves trainers in the iron paradise but you Sir are a person who knows his shit, if you know what i mean :D I truly admire you, i follow your advices and strive to stay as humble as you . Hope this message reaches you . Meant every word. You have truly touched the lives of thousands if not less.Thanks.

[@narendrabagul1358]

Thank you very much for this video.... ♥

[@Mehul-0004]

very important information thank you Guru Mann

[@vikaskhanna106]

Thanks alot guru mann im watching all ur videos .. U r doing such a good deed to we Indians n we all indians promise you people in foreign country will change Der statement n say " I have seen all indians fit " instead of I nvr seen any indian fit love you brother you give us such valuable advices tht evn r trainer fails us to give.. im working out from 16 years age n only now im eighteen n now I feel improving aftr starting watching ur each n every video a big thanx frm we all Indians

[@upalmaji3392]

love you. this is so important, and people don't understand at all. you are great!

[@ravikrishnarpan]

Great Mentor.

[@prasenjitpaul7172]

I consider this from my childhood i follwo this ..mean u should alz be conscious during your exercise and feel each and every muscle pain

[@pawanbhadana3617]

आपका channel 1st है, जिसे मेने subscribe किया।। thnk u soo much .. again sir.

[@saurabhchansoliya7156]

Awesome video First time jab me Jim Gaya or Mene bench press lagaya to Mene trainer se puchna ki sir ye chest is exercise hai par mujhe to kuch feel nahi hua ki Mene chest ka workout Kiya Uske Baad Mene excercise ke time concentrate karna start Kiya tab Mene feel Kiya muscle ke har movement ko. Sir Mene experience Kiya.. Thanks for sharing the knowledge, you are doing awesome job, we love you all so much ❤️🙌

[@amitjha2850]

Sir, great guidance in very polite way. no one is like you.

[@askyourgirlfriendaboutthat8113]

amit jha true.

[@mandeepsingh721]

Thanks thanks and thanks again for this priceless technique

[@narendersharma6189]

U r great

[@NishantGoenka]

one of the best fitness guide I have ever come across! you are an inspiration m following ur advices like an obedient student and will definitely turn them into results! You Rock!

[@V_Loves_Nature]

I had followed ur fat lose program nd transformed 96kg to 75kg in 6 month's... thanks

[@pragya384]

your videos are commendable 👏👏

[@arush3375]

Pragya Raghaw 👅

[@prasoondixit6806]

Awesome stuff sir!!! Salute 😘

[@Kamlesh_sharma23]

100% right. this is primary information. everybody should know all this from first day of workout.

[@sundeepsahota2161]

Gurumann sir I m a very big fan of yours ...your videos are truly our guiding force...Thank u so much for your valuable time and knowledge to keep us informed...I admire you from the core of my heart...my days start with watching your video...your indeed motivates me a lot

[@MohammadFaizan08]

hello Sir.... plz upload video about scars (skin stretching scars)

[@Unknown-rh5jh]

Great video sir ji..

[@kartikeshrithe6552]

Thanks for sharing this mmc technique...this technique really works yaar...hats off to ur video Guru Mann sir...i have improved my self by using this technique...thanku

[@TheSukhtaj]

One of the best knowledgable video to watch. Thanks Mr Singh

[@SMARTDOGTRAINING]

Awesum .. thank you

[@akashshaw7040]

har roz ku6 naya sikhne ko milta hai aap se.. thankss

[@sheheryaryousaf3664]

He is 100% correct! Took me one good year to understand this concept and got some exceptional gainzz

[@shahzadotho3811]

dude hats off too ❤ i mean who does that kon aajkal itni knowledge baat ta hai kiske paas itna tym hota hai i agreed baadshah jee....

[@tanishdhanware327]

सर आपको बहुत ही डीपी इंफॉर्मेशन है जिनके बारे में बहुत बहुत धन्यवाद लव यू सर गुरु मान सर

[@FeedTheIdiot]

Bhai agar neend proper nahi aati h to uska ek major karaan aapka mobile hain, mobile ka use raat ko sone se 1 hour pehle mat kiya karo...

[@FeedTheIdiot]

Baaki bhai feed the idiot par sleep waali video dekho wo bahut zyada helpful hain

[@anuprana6487]

hats off bhai

[@Freeky27]

Hatsoff... Bro this is most authentic thing which you said, every lines you spoke was meaning full and actually the key for perfect shape

[@ashokighe]

This is exactly what I wanted... Thanks a lot Guru Sir.

[@rvikashram13]

दील के गहराई से धन्यवाद बड़े भ्राता 😍👍

[@prachandbhakt9973]

sahi kaha sirji.. mere gym me mere se doguna weight uthane walo ki body mere se aadhi hai

[@MrFit-yw2pe]

😂😂

[@naveduzair231]

That's the most vital information I have ever got regarding bodybuilding. Thanks a lot sir.

[@Deepakkumar-xx8zc]

your are genuine Sir, everyone knows. nobody can't stop you. we always love you Sir.

[@varuntaneja3520]

Fatte chakk diye bhai

[@akasharvind1234]

#genius

[@pawanbhadana3617]

sir, I m sooo inspired you.. thank u sooo much .. provided knowledge about health , nutrition,suplyment,etc.. thank u sooo much again...

[@anshul6501]

Guru Mann sir you are awesome.. Is tarah ki knowlege koi nhi deta.. everyone tells to lift heavy.. thank you for your good guidance.. ❤

[@mohdkhalidkhan1463]

I want to ask one important things... I following ur pure mass program... m having 10 boil eggs n Chikn breast n way protein two Times in a day... m not getting results... so what should I do for best results

[@sachinkumar-jw5ro]

Bro do it properly i mean your workout

[@satishshinde7312]

sir I'm begener and going in gym from last 2 months sir can i able to take a supplement

[@mandarpanchal1830]

Satish Shinde Yes u can go for whey protein

[@4611484]

thank you guru maan for informing such important information. i m from pakistan. i allways follow your programes. Plz continue to make more. This world needs people like you.

[@AZ-ub8xb]

Thank u SIR.. For taking out your valuable time for us. No one gives fitness info in such details..

[@user-us7fm6gu4h]

sir, in 100g sweet potato has about 20g carb and about 4g natural sugar. From 20g carb, 80 calories come. But from 4g sugar what amount of calorie comes ????? bcoz when i am going to calculate total calorie intake i have to consider sugar also . is 1g sugar = 4 cal ?? so from 100g swet potato 96 cal comes ????

[@manish8836]

+S rock use (my fitnesspal) to track ur Macros

[@TheBodyworkouts]

Count carbs and sugar together which is 24g means 96cal

[@anikettryambake3823]

sir my fitness trainer is stupid he keeps telling me to lift heavy even if i am say him that i am getting a good press he is saying lift heavy .and if i show him your video his ego will get hurt !!

[@210sn]

Respect SIr, You always helping us about the problems. the questions we face daily about fitness, life style. We can not even get the answers from our local gym trainer..Once I have golfer elbow pain. But I did not know its reason,even it's name. Gym trainer suggested it is from calcium problem. But it was a joking theory he suggested. But I saw your video.and I got the answers. Each and every video from you is a guidance through our fitness,life style goals.. A big thanks to you sir..

[@alokparkar2012]

Guruman sir,. u r the best nuterition expert i even seen before....the way u r training and giving this important nuterition advices..its really very helpful to me an all over the youngstars across the india....big fan of yours plzz..keep going on...love u a lot sir.....

[@nageshwarsawant4594]

👍

[@joshilekalakar3112]

sir plz review saputo whey

[@dineshahuja848]

Bhai mat le indian supplement. Take foreign supplement. budget nhi toh eggss khao protein powder mat le.. but dont take indian brands. They sell soyabean powder instead of whey protein. You will not get any result.

[@TheShubhamRai]

Saputo is a US international brand..pls it is super cheap...plus...it is one of the top 10 biggest dairy giant.... Pls Mr. Guru man Please.. Review ..Saputo whey proteins It can change the direction of fitness and protein deficiency of India... Waiting for u r response...

[@joshilekalakar3112]

YES and it fullfill our protein requirements par day SO plz review saputo whey After work out i use prostar but for d required protein par day i want one cheap and gud quality So sir plz reviews it soon

[@TheShubhamRai]

Yogi .Fitness i completely agree with u...

[@joshilekalakar3112]

👍

[@Abhi9817-q9z]

The legend who started indian bodybuilding youtube industry❤❤❤... 🙌🏻Hats off to you sir🙌🏻

[@ashugoyal11117]

Very important info.Thank you so much sir you are doing a great job by guiding everyone by your knowledge and experience.May god bless you and one day you will be successful in your mission "Fit India"

[@Rohit11Sh]

Best Video Of Guru Mann Sir..Thank you So much

[@MohammadAli-ef3nl]

Superb,Excellent , best advice ,thank you much

[@AK-qi4ll]

Dear guru,i follow ur channel.i observe every single topic u discuss.its really helpful,and this topic I realy like.i injured my elbow trying heavy lifting to make big muscle faster .coz I seen people heavy lifting thats i thought.thanks for giving this tips.its really useful.thanks again bro!!

[@ishwargupta543]

awesome! very genuine and honest. Thanks for videos.

[@HimanshuKumar-gm9pn]

I havent seen any Gym which provide information like you. Love you bro!

[@nakulrawal7605]

exactly 👍 Owsm tech.. Thanku sir dnt need pt anymore..

[@TheSukhtaj]

Guru Mann phaji ssa This mind muscle connection video is going to change my gym workout. What a guidance. Respect.

[@romizuddinahammed6402]

Gurumann is the best intelligent and honest fitness guru.👍👍👍 I really love u Gurumann❤❤❤❤❤❤❤

[@anindd5038]

thank you sir. you are such an inspiration.

[@biprakumar5499]

thanks for your valuable advice

[@tahuraandsimmu786]

Guru bhai as salamualikum big shout (wowwwww) to u..ur a great inspiration to every generation...now I am following muscular 8 programme within 3 month I have lost 7kg an I can feel the changes too..bohat bohat shukriya bhaijan

[@anandkshirsagar9529]

GURU sir...this video also tooo good information provide u....thanxxx a lottt...aap har ek video me aapka experience share karte ho

[@enggahmadzahedhamedi5582]

Bhut Bhut Dhanyabad gurun mann bhai jaan superb and fantastic an useful information I love you...................

[@udaybhalotia1686]

Namskar Sir, I am following ur techniques. You give complete and right information about gym workout .I belong to village and when I shared your videos on whtsup with my frends then many friends couldn't understand ur workout information due to more use of English language(words).I request u to make next videos in fully Hindi language and this step will also help to complete ur target mission India fit.So that everyone could undertand ur right information and take right decision for healthy life... Thanx Sir

[@sayansamadder3648]

Helped me alot... hatsoff to you..

[@dsamshandil641]

hats off brthr.. ur doing Grt job.. Respect for u..

[@sumitbomble1385]

Thankyou so much for revealing such advanced technique. im using this technique n amazing pump n amazing pain i get while using this technique. No words for u sir, n im sure one day ull make india the fittest ever.

[@aliharoon9966]

Thanks...another super piece of information. ...

[@jai9722]

Haha ..I'm in 2020 and following ur muscle building program ♥️♥️

[@chetandabhi6075]

Sir jii... your mind muscle connection technique is very helpful and useful technique for a perfect bodybuilder and a for a beginner also i follow your each and every step's and follow your each and every video's and specially your egg's scrambled recipe also hatt's off sir jii...

[@Czar00037]

Thanks man!

[@Thorkapapa]

I have done bicep exercise in the gym today but I was unaware of mind muscle. I'll try from tomorrow...

[@MrSugarlink]

concise ideas given from years of experience... hats off sir....

[@piyushtiwari4717]

thank you to bahut chota lagne laga hai ab ....... guru bhai I have no word's........ tussi great ho

[@rohit_ramteke007]

Perfect Guru...Man Gaye Aapko

[@ankushwadhwa2085]

Ultimate advice, thnks sir!!!!

[@andeepkaavya5983]

guru you r the best trainer in the world kindly schedule to visit in delhi & give me chance to feel proud to meet u man.

[@vijayrkamblle05]

Thanx a lot!!!

[@onlinecash587]

wat a video!! you clear the whole concept👍 Many thanks

[@chauhanrahul645]

GuruMann Sir : Thnku So Much

[@azadsingh6642]

Ur right Gurumann, i tried it, it works.

[@sourabhsinghrajput5614]

thanks guru maan...Very useful tips...

[@harshilsonar7178]

Thank you for proper guidelines sir 👍👍👍.

[@ahtishamkhan5313]

thank you so much bro for this important information............ big respect to you from India....

[@pramodhbrucelee2502]

sir u r really guiding a lot nd that to without any selfish reasons proud to b ur follower!!!👏👏👏👏

[@nikhilfarswan6113]

Very well said sir! Truly agree with you