"Skinny Fat" Body Type: Should You Bulk Or Cut First? Info by Guru Mann

[@RamGhuman]

Quality info bro!

[@MrSrirocksu]

your videos are not voice clear as this dude

[@_sachinraje]

Hey Ram, I am Guru Mann's devotee. Its great to see you here. I have also seen your videos and appreciate it.

[@mrgalaxyds]

wow seem to bump into ram everywhere

[@honeysehgal5376]

hello

[@honeysehgal5376]

hello

[@gauravgautam7508]

*father of indian fitness industry*

[@vaibhavthorat_3869]

guru to guru hai.

[@nyteryder488]

So many questions answered in a short video..wealth of knowledge!

[@adnanshaikh1193]

You've always been clearing my queries. Thanks alot for being there for us.👍🏻

[@hamidali7343]

This video changed my life, cleared my mind, my workout planes, my training

[@Pancake833]

it took me 20 seconds to realize this isn't in english

[@Lightyagami-tx2xb]

Evil MrMuffinz lol that accent tho

[@Vikram0singh0]

It's Hindi he said that u need to follow his lean mode programme

[@DanIel-ep4qj]

🤣

[@johnathanshumate875]

Same

[@claudiodominguez.]

52 for me, I just kept thinking ''what a heavy accent'' because I could hear English words and I was distracted by eating gulab jamun.

[@ramandahiyafunnyandvlogcha9877]

Thankyou ❤❤ Love u Guru Mann

[@suryapratap9748]

Was waiting for this from a long time. Thank you. Been doing this and will continue.

[@abdulazimmakwani6758]

wow... very nice & interesting info, very useful for me... thanks guru Mann sir....

[@mayankdave1433]

Thanks for sharing awesome tips.

[@gokulagkannana8347]

perfect and quality info bro!! usefull .

[@mehranbashirrather1527]

Guru Mann is really a best Nutritionist

[@VikasRao516]

200% usefull 👍👍👍 I hv been working out for a long tym nw and i was wondering y my muscle definition is so poor inspite of gaining 20kg. I only gained weight and very less muscle Finally i got something wich is exctly wat i wanted Thank you so much GuruMann .👍👍

[@shubsbloria]

Hats off Sir You are a great person and giving such a great knowledge

[@LightningIV]

Hey GURUMAAN Let me start off by saying thank you for inspiring me to go the gym, I have that skinny fat body type and I was wondering Can I follow your 5x5Muscles program to build muscles and then use your shredded program to get lean?

[@Utkarsh3607]

same question

[@AjayKumar-id7mb]

Two way Process 1. Lean Mode 2- 3 Months 5 - 10 pound Fat Same Level Increase Lean Muscle Cardio 1-2 times a week 2.Next Level

[@sunny8042]

thanks aloot sir I was waiting for this too long ...u r great

[@tapendrasingh3114]

Guru Mann is my secret of my transformation

[@adithyabheemala8320]

Thanks Guru Mann your videos are really helpful. 2 hrs ago i viewed the video there were 2 views, now 5k Views :).

[@user-sr9ij6yv2j]

Guru mann sir is God of body building.🙏🙏🙏🙏 I admire him and followed lot of programms and I'm great today

[@dvl005]

what if i am a beginner can i still follow lean mode programme?....if not than what can i do?

[@punitchautala6364]

Thankyouuu... Bada preshan tha guru bhai.. Tension door hogyi ab.. Love youuu #LifeChanger

[@AhmadAli-jf4hw]

Abb kia apne body bana Di Kia main Yeh program Aply kar sakta hun

[@pardeepjaat3908]

Guru Bhai good job......

[@sayansaha4710]

hello sir ji...I was following pure mass earlier and my weight increased from 59 to 63 kg.. I want to gain muscle mass.. but I"m skinny..should i now switch back to lean mode ??

[@Coachmohitparwana]

bhai hath jodkr thank you krta bahut logo se pucha bhaut trainers se pucha lekin sabne kha tu patla hai but wo mera actual meaning nhi smj paye ki mai puch kya rha hu aaj finally muje apna questions ka answer mila bhaiya thank you so much dil se i love you big bro keep rocking and make such videos for u .....u r amazing salute to u

[@prateekbherwani3295]

Then bro u transformed

[@pratikbhuyan]

i was so confused! thanks guru!

[@un-human]

thanks alot guru bhai. I had almost stopped thinking of being fit thanks to the heap of junk information over internet.But you saved me. thanks again. wonderful job.

[@samarthsaini647]

This video just changed the perspective of my training - Damn Guru You are awesome !!

[@navdeepsingh6756]

Thnx Ustaad ji..May God bless u

[@AzharMahmood1985]

Really helpful video Sir

[@ashishsingh6440]

Thank you so much brother for this vedio and providing quality of information and stay India fit....

[@pallrasta8491]

this is me Guru Mann, I would like to request please provide a Workout plan as well..tq Ur follower from Singapore.

[@nadnad3802]

When guruman was explaining who is skinny fat.... body fat% high .. weak muscles ... no chest.... etc. I thought ohhh fuck its mee🤣🤣🤣 I have controlled a lot now . Thanks

[@rohtashsorout999]

guru mann make video for control blood pressure high or low, meal, workout

[@StocksAdvisor]

hey i am havng d same t-shirt.yesssss love you sir god bless...

[@atikahsan7141]

it was helpful for me thank a lot sir.

[@spproduction1972]

Bhaai aapko sach me result ayae?

[@yashchavda2117]

Useful information guru thankss a lot

[@zangkapchang6742]

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

[@Jashan77x]

Been following Muscular8 diet plan and doin HomeWorkout...hoping to get some good results...THANK YOU for your work Guru Sir.

[@varuntej2819]

my question is " Is running everyday good for health"

[@savitridhek8381]

Varun Tej No

[@kalikaprasad4755]

Yes bro

[@vinayaknimavat3158]

Yes

[@varuntej2819]

@@savitridhek8381 how and why?

[@varuntej2819]

@@sksahil9048 how can it be found?

[@akenmogera3237]

superb tips and information, thanks Bro....

[@sarthakpathak5694]

glad i'm doing the right thing.. thnx sir 😳

[@Heditz6]

Did you get any results ?

[@Venom47971]

i couldn't find a guy on you tube like you... u r best trainer

[@jashanhanda1423]

Loss skin after wait loss my body hing body fat percentage please help

[@a7xinfinity722]

been waiting for this for so long...thnx a ton sir...you rock

[@suhasvyavahare3882]

u got me n my lifestyle so well . thanks for the video and could u please devise mew programme for this because most of students are in this category.

[@honorcity2356]

Bahut acche bade bhai.

[@krishnakashyap4143]

This man is great ♥

[@proudindian8987]

Thank you sir... thas video has answered all my worries because I have always been confused about which program of yours to follow. As I have skiny fat. And I have been pushing myself so hard getting back to shape. You are so best sir. You giving such valuable info on youtube which nobody gives. Jai Hind.🇮🇳

[@zeeliousefakih3571]

I love you sir❤️ You to good 😘😘😘😘😘👍👍👍 Inshallah you get everything whatever you want✌️

[@sagnikduttasarma9139]

Can you please make a video on the pros and cons of full body workouts vis a vis split workouts? i have been following your channel since a few days and i am really glad to have found such useful suggestions and programs. But i really wanted to know your take on the age old full body compound workouts vs split workouts debate. Thank you and keep rocking! :)

[@sagnikduttasarma9139]

Oh and i have been doing full body thrice a week alternate day workouts and cardio and abs in between on the weight free days. And i want to follow lean mode now but before that it would be really helpful if you make a video on that topic. Thank you :)

[@sahil47]

You said skinny people should start with lean mode program and fat level should remain constant,muscles should go up.But in that program we are melting fat and breaking muscles.Can you please confirm which program skinny people should start with or how to modify lean mode program for muscle gain and fat remain constant?

[@TSeriesHealthandFitness]

Lean mode is not a fat loss program!! Tseries wrote it by mistake!! Its for clean gain

[@nishantwilliam478]

amazing sir. was waiting for this. SKINNY FAT ECTOMORPH kinda body is very rare and I'm one of ot

[@rajtribhuwan3290]

Luv u sir Apne mera Sara confusion door kr Dia me skinny fat hi hu aur muze yhi confusion tha thnk u so much sir God bless you Aap aise hi hm jaise needy logoki help kr sir yhi hmari dua h! Thnk u sir!

[@dipakpatil3630]

raj tribhuwan same here bro... All thanks to Guru sir

[@Sohamtv974]

raj tribhuwan brother plzz btao lean mode k baad konsa program follow krna h jisme hum fat loss krenge or muscle ko maintain krenge

[@firoz.kakar9891]

raj tribhuwan bhai me bhi yhi hu

[@Mr._Bean.]

What Is Nutrigenomics ? How this works for bodybuilding (either gain muscles or loose fats) or even Treating Diseases ??? I THINK THIS TOPIC DESERVES A SINGLE VIDEO EXPLANATION.. VERY THANKFUL GURUJI.. (respect_you)🙏

[@tonyrocksification]

Hello, a year ago my weight is 82 kg. and fat percentage is 17, now my weight is 62, fat % is 11.33, what should I follow

[@TSeriesHealthandFitness]

Go for Lean mode

[@harsh_aryaa]

You just showed me correct path guru ji..🙏

[@azharikitchen]

Health And Fitness guru brother.. my weight is 62kg my height 5.8 feet and fat % is 16... what should I follow ??

[@gamersingh2979]

Tony Biswas 5x5

[@thehumbleguy9697]

The background music please remove it,its really annoying.Your videos are really informative .

[@praveenp3798]

great! thanks for guide

[@lakshyasaxena9646]

Thank you so much Guru bhai for this much awaited advice...😊😊😊 Rab tenu charhdi kala ch rakhke te khoob tarrakiyan bakshe..😃😃😃

[@gameplanet4489]

i love you sir guru maan best fitness legend

[@shreysharma4455]

awesome description big brother...

[@prolaydas8593]

hats off!!!!!

[@ParthPatel-zi6ck]

wow this is the knowledge what i want...!!! love you #gurumann

[@amandhiman3500]

Hey Sir, I'M skinny fat and I need proper diet plan for week. pls help me and provide me diet plan

[@tanmayfadnis5440]

Bahut dhanyawaad guru ji..................................

[@tarunsingh1349]

you are a legend sir...❤

[@channi001]

Gr8 work my friend keep it up😊👍🏼

[@atishthorat002]

thank you for this...it's really helpful #gurumannsir

[@iamniteshk]

Best explanation for skinny fat.. Thank u so much Guru Mann

[@vivekunique90]

Love you bro...am doing the same and start gaining muscle in my hand...:)..thanks a lot as your words gave me a kick-start to do more and more for my goal...

[@gurtejsingh6055]

thanx for this video sir....its filling the void that a person with particular body type should follow to what fitness mode...its really helpful....but i have some problem regarding lean mode beacause it has workout plan for 6 days and in this video you are suggesting at least 2 days of rest....now what i should do

[@santoshbk5059]

sir,,in skinny fat programme you told to fallow lean mode, and also u r told take 2day rest per week or dont do cardio or abs workout more than twice a week. so while i saw the lean mode programme,there is 6 day workout programme, and also have 3 times abs and cardio workout. so i was confuse. pleas let me know what is best or makes my confusion clear. santosh.

[@dhauladharkennel9447]

dear bk mein bhi confuse hu bhai....

[@tejasshinde4361]

I think bcoz skinny fat guys have low metabolism...and too much abs and cardio will only burn their muscles not fat

[@MohitSingh-fm5hk]

santosh bk Nutrition lean mode ka le lo... workout jo bataya wo kare

[@pradumanrana7142]

santosh bk Bhai lean mode follow karna Matlablean mode program ke sirf diet follow karna hai...

[@varunsingal4359]

I have the same confusion, what did you do then?? I would appreciate a reply

[@oz2955]

Thanks guru bro, it's a very good video with a such good knowledge.

[@AzadarieHussainya]

VIDEO about removing hair on body like arms, chest and legs please gurumann

[@vjpawansingh2338]

😂

[@bollywoodmovies2677]

Lot to learn from you sir

[@IamAamirKhan]

Thank you Sir :)

[@sundeepmasih9251]

Very true information sir, thanks a million

[@sanjaydas4992]

brother! Great video 👍 will it be helpful for a skinny fat person to take a mass gainer for promoting muscle building? And should he take carbohydrate after post workout? Thanks...

[@TSeriesHealthandFitness]

No mass gainer it will make skinny fat people fat!!! Checkout lean mode nutrition

[@sanjaydas4992]

+Health And Fitness okay sure brother, thanks alot!

[@shahrozkhan5129]

Sir,it is good to take 500calorie above BMR for skinny fat people doing lean mode??

[@PankajSharma-yv3rq]

Great video....now i have realized what program should i have followed for my body type...

[@rachit0326]

thanks guru bhai

[@amanspike]

Hey man first of all great info. I wanted to ask why for skinny fat training one muscle is recommended as we all know training two muscle per week is more benificial. Really appretiate your efforts.

[@manishkhorwal5771]

nice bro

[@MrReviewSurajRoy]

thnk you gurumaan. very much imfortive for me. thnk u so much

[@rahulswami6304]

great video sir ! Sir pls make a video on WHY EATING RAW EGG WIGHT IS BAD ???🙋

[@rahulswami6304]

white*

[@Beardandfitness]

Yes sir plz make

[@Sri-KB]

+loveyaself! yes

[@Sri-KB]

+parth thakar yes

[@MrSrirocksu]

because it make your hair thin and it makes weak

[@amanrathore923]

Nice information

[@naikoteki_ad4273]

Maan sir lean mode main Jetni diet btai hai WO 18 year boy bhi le kr sktey hai

[@Sahilkhanyt441]

Han zroor

[@steveaustin4195]

For skinny fat, you said that we need to follow Lean Mode nutrition. But, in that, around 350 grams of Carbs has to be consumed. Is it good to consume that much amount of carbs while skinny fat ?

[@shahrozdanish9213]

Sir i was gonna follow your six week shredded program but i just found out that whey protein and amino acids are not in my range so what should i do??.U have mentioned black coffe an alternative for amino acids and egg whites for whey protein.Can i have that??

[@TSeriesHealthandFitness]

Yes go for these alternates

[@DOCFIT_09]

Health And Fitness how will the fat percentage remain same? if we follow ur lean mode program we will be in a surplus nd we will gain some fat! bt we can build some solid muscle mass which we can cut down later!!

[@MrPrasanna225]

Awesome information bhai

[@NirajKumar-px5ce]

I hve also skinny fat &i will follow ur six pack 6week chalnge sir

[@vivs005]

Bhai whey range me nahi hai ande range me kaise aa jaenge.. atleast 8 egg whites per day how'll u manage

[@husainshaikh3314]

Bicep Tricep Shoulder Chest Leg Back Total 6 Toh Rest 2 din karege toh ek part miss hojaiga 🤨

[@tejindersodhi2111]

thanku paji

[@jaskiratsingh9119]

GOD OF KNOWLEDGE.

[@kingchess777]

finally!!

[@MrDjalz]

imformative knwlodge absoulty ur correct nd genius

[@suraj_bisht21]

hlw sir.. i have skinny fat and man boobs too.. what program should i follow???

[@rajkaliroun5624]

Suraj Bisht same problem

[@suraj_bisht21]

Rajbir Singh yeah bro .. but I'm still confused which program should I follow

[@rajkaliroun5624]

Suraj Bisht bro no. snd kro apna plz

[@rajkaliroun5624]

Suraj Bisht 8360174384 my no

[@mohittverma]

FOLLOW LEAN MODE !!!!! STRICTLY, I GOT IN SHAPE (IT TOOK 3 MONTHS ALMOST )

[@manjit515singh]

Thank u so much sir I have been waiting for a video like this in almost three yrs this is the one thing I m luking for.. I m gonna follow your lean mode programme lets see what r the results I will get.. :) :)

[@AbhishekKumar-mk2ow]

I Am Only 54 Kg And 5'7". Which Plan Should I Follow......?? I Have 10% Body Fat I Guess. plzz tell me

[@shashwatduggal1700]

How u have checked ur body fat index? As most of our indian gym have no accessories to check it properly..

[@polestar8891]

Gaining

[@devchoudhary3082]

Shashwat Duggal brother u can check it through BMI calculator

[@shailendrasharma5373]

Bulking karo bhai tum

[@LegoMasterGames]

Everyone is saying that the video is very good but I can understand practically nothing because of the heavy accent. I don’t know if anyone else have the same problem. It would be nice to have subtitles ^^

[@yuvrajingale9567]

my height is 5'10 and I m 19 yr my wight is 45,I m very skinny so plan I do. thanks

[@mayankbravo6012]

Yuvraj Ingale Start a bulk phase. Eat a lot of protein, moderate carbs and fats and work out till you're sore.

[@deepanshumalik2065]

Yuvraj Ingale bro my height is 6.1 and my weight was 60 kg 4 months ago,now my weight is 75 kg,try to focus on good diet,avoid junk as much as you can,if i can do it you also.shadhu🙏

[@iamsevensinz4188]

ONLINE HELP filed a cyber case against you for instigating suicidal measures ;)

[@dushantdhakne7709]

I am 15 and I am 5.5 ft and weight is 53kg thats good or not

[@bangerrecordshr]

+Dushant Dhakne gud

[@manjitkaur-fj2lv]

quite helpful...I'm skinny fat n really wanted to know about workout n diet for my body type ...thanks a lot ..