Hey Ram, I am Guru Mann's devotee. Its great to see you here. I have also seen your videos and appreciate it.
@mrgalaxyds8 жыл бұрын
wow seem to bump into ram everywhere
@honeysehgal53767 жыл бұрын
hello
@honeysehgal53767 жыл бұрын
hello
@gauravgautam75086 жыл бұрын
*father of indian fitness industry*
@vaibhavthorat_38698 жыл бұрын
guru to guru hai.
@nyteryder4888 жыл бұрын
So many questions answered in a short video..wealth of knowledge!
@adnanshaikh11938 жыл бұрын
You've always been clearing my queries. Thanks alot for being there for us.👍🏻
@hamidali7343 Жыл бұрын
This video changed my life, cleared my mind, my workout planes, my training
@Pancake8338 жыл бұрын
it took me 20 seconds to realize this isn't in english
@Lightyagami-tx2xb6 жыл бұрын
Evil MrMuffinz lol that accent tho
@Vikram0singh06 жыл бұрын
It's Hindi he said that u need to follow his lean mode programme
@DanIel-ep4qj5 жыл бұрын
🤣
@johnathanshumate8755 жыл бұрын
Same
@claudiodominguez.4 жыл бұрын
52 for me, I just kept thinking ''what a heavy accent'' because I could hear English words and I was distracted by eating gulab jamun.
@ramandahiyafunnyandvlogcha98779 ай бұрын
Thankyou ❤❤ Love u Guru Mann
@suryapratap97488 жыл бұрын
Was waiting for this from a long time. Thank you. Been doing this and will continue.
@abdulazimmakwani67588 жыл бұрын
wow... very nice & interesting info, very useful for me... thanks guru Mann sir....
@mayankdave14338 жыл бұрын
Thanks for sharing awesome tips.
@gokulagkannana83478 жыл бұрын
perfect and quality info bro!! usefull .
@mehranbashirrather15274 жыл бұрын
Guru Mann is really a best Nutritionist
@VikasRao5166 жыл бұрын
200% usefull 👍👍👍 I hv been working out for a long tym nw and i was wondering y my muscle definition is so poor inspite of gaining 20kg. I only gained weight and very less muscle Finally i got something wich is exctly wat i wanted Thank you so much GuruMann .👍👍
@shubsbloria8 жыл бұрын
Hats off Sir You are a great person and giving such a great knowledge
@LightningIV8 жыл бұрын
Hey GURUMAAN Let me start off by saying thank you for inspiring me to go the gym, I have that skinny fat body type and I was wondering Can I follow your 5x5Muscles program to build muscles and then use your shredded program to get lean?
@Utkarsh36078 жыл бұрын
same question
@AjayKumar-id7mb Жыл бұрын
Two way Process 1. Lean Mode 2- 3 Months 5 - 10 pound Fat Same Level Increase Lean Muscle Cardio 1-2 times a week 2.Next Level
@sunny80428 жыл бұрын
thanks aloot sir I was waiting for this too long ...u r great
@tapendrasingh31144 жыл бұрын
Guru Mann is my secret of my transformation
@adithyabheemala83208 жыл бұрын
Thanks Guru Mann your videos are really helpful. 2 hrs ago i viewed the video there were 2 views, now 5k Views :).
@user-sr9ij6yv2j6 ай бұрын
Guru mann sir is God of body building.🙏🙏🙏🙏 I admire him and followed lot of programms and I'm great today
@dvl0057 жыл бұрын
what if i am a beginner can i still follow lean mode programme?....if not than what can i do?
@punitchautala63648 жыл бұрын
Thankyouuu... Bada preshan tha guru bhai.. Tension door hogyi ab.. Love youuu #LifeChanger
@AhmadAli-jf4hw5 жыл бұрын
Abb kia apne body bana Di Kia main Yeh program Aply kar sakta hun
@pardeepjaat39083 жыл бұрын
Guru Bhai good job......
@sayansaha47108 жыл бұрын
hello sir ji...I was following pure mass earlier and my weight increased from 59 to 63 kg.. I want to gain muscle mass.. but I"m skinny..should i now switch back to lean mode ??
@Coachmohitparwana7 жыл бұрын
bhai hath jodkr thank you krta bahut logo se pucha bhaut trainers se pucha lekin sabne kha tu patla hai but wo mera actual meaning nhi smj paye ki mai puch kya rha hu aaj finally muje apna questions ka answer mila bhaiya thank you so much dil se i love you big bro keep rocking and make such videos for u .....u r amazing salute to u
@prateekbherwani32955 жыл бұрын
Then bro u transformed
@pratikbhuyan8 жыл бұрын
i was so confused! thanks guru!
@un-human7 жыл бұрын
thanks alot guru bhai. I had almost stopped thinking of being fit thanks to the heap of junk information over internet.But you saved me. thanks again. wonderful job.
@samarthsaini6478 жыл бұрын
This video just changed the perspective of my training - Damn Guru You are awesome !!
@navdeepsingh67568 жыл бұрын
Thnx Ustaad ji..May God bless u
@AzharMahmood19858 жыл бұрын
Really helpful video Sir
@ashishsingh64406 жыл бұрын
Thank you so much brother for this vedio and providing quality of information and stay India fit....
@pallrasta84918 жыл бұрын
this is me Guru Mann, I would like to request please provide a Workout plan as well..tq Ur follower from Singapore.
@nadnad38024 жыл бұрын
When guruman was explaining who is skinny fat.... body fat% high .. weak muscles ... no chest.... etc. I thought ohhh fuck its mee🤣🤣🤣 I have controlled a lot now . Thanks
@rohtashsorout9998 жыл бұрын
guru mann make video for control blood pressure high or low, meal, workout
@StocksAdvisor8 жыл бұрын
hey i am havng d same t-shirt.yesssss love you sir god bless...
@atikahsan71418 жыл бұрын
it was helpful for me thank a lot sir.
@spproduction19724 жыл бұрын
Bhaai aapko sach me result ayae?
@yashchavda21178 жыл бұрын
Useful information guru thankss a lot
@zangkapchang67423 жыл бұрын
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
@Jashan77x8 жыл бұрын
Been following Muscular8 diet plan and doin HomeWorkout...hoping to get some good results...THANK YOU for your work Guru Sir.
@varuntej28198 жыл бұрын
my question is " Is running everyday good for health"
@savitridhek83816 жыл бұрын
Varun Tej No
@kalikaprasad47555 жыл бұрын
Yes bro
@vinayaknimavat31584 жыл бұрын
Yes
@varuntej28194 жыл бұрын
@@savitridhek8381 how and why?
@varuntej28194 жыл бұрын
@@sksahil9048 how can it be found?
@akenmogera32378 жыл бұрын
superb tips and information, thanks Bro....
@sarthakpathak56948 жыл бұрын
glad i'm doing the right thing.. thnx sir 😳
@Heditz65 жыл бұрын
Did you get any results ?
@Venom479714 жыл бұрын
i couldn't find a guy on you tube like you... u r best trainer
@jashanhanda14236 жыл бұрын
Loss skin after wait loss my body hing body fat percentage please help
@a7xinfinity7228 жыл бұрын
been waiting for this for so long...thnx a ton sir...you rock
@suhasvyavahare38828 жыл бұрын
u got me n my lifestyle so well . thanks for the video and could u please devise mew programme for this because most of students are in this category.
@honorcity23564 жыл бұрын
Bahut acche bade bhai.
@krishnakashyap41435 жыл бұрын
This man is great ♥
@proudindian89874 жыл бұрын
Thank you sir... thas video has answered all my worries because I have always been confused about which program of yours to follow. As I have skiny fat. And I have been pushing myself so hard getting back to shape. You are so best sir. You giving such valuable info on youtube which nobody gives. Jai Hind.🇮🇳
@zeeliousefakih35718 жыл бұрын
I love you sir❤️ You to good 😘😘😘😘😘👍👍👍 Inshallah you get everything whatever you want✌️
@sagnikduttasarma91398 жыл бұрын
Can you please make a video on the pros and cons of full body workouts vis a vis split workouts? i have been following your channel since a few days and i am really glad to have found such useful suggestions and programs. But i really wanted to know your take on the age old full body compound workouts vs split workouts debate. Thank you and keep rocking! :)
@sagnikduttasarma91398 жыл бұрын
Oh and i have been doing full body thrice a week alternate day workouts and cardio and abs in between on the weight free days. And i want to follow lean mode now but before that it would be really helpful if you make a video on that topic. Thank you :)
@sahil478 жыл бұрын
You said skinny people should start with lean mode program and fat level should remain constant,muscles should go up.But in that program we are melting fat and breaking muscles.Can you please confirm which program skinny people should start with or how to modify lean mode program for muscle gain and fat remain constant?
@TSeriesHealthandFitness8 жыл бұрын
Lean mode is not a fat loss program!! Tseries wrote it by mistake!! Its for clean gain
@nishantwilliam4788 жыл бұрын
amazing sir. was waiting for this. SKINNY FAT ECTOMORPH kinda body is very rare and I'm one of ot
@rajtribhuwan32906 жыл бұрын
Luv u sir Apne mera Sara confusion door kr Dia me skinny fat hi hu aur muze yhi confusion tha thnk u so much sir God bless you Aap aise hi hm jaise needy logoki help kr sir yhi hmari dua h! Thnk u sir!
@dipakpatil36306 жыл бұрын
raj tribhuwan same here bro... All thanks to Guru sir
@Sohamtv9746 жыл бұрын
raj tribhuwan brother plzz btao lean mode k baad konsa program follow krna h jisme hum fat loss krenge or muscle ko maintain krenge
@firoz.kakar98916 жыл бұрын
raj tribhuwan bhai me bhi yhi hu
@Mr._Bean.8 жыл бұрын
What Is Nutrigenomics ? How this works for bodybuilding (either gain muscles or loose fats) or even Treating Diseases ??? I THINK THIS TOPIC DESERVES A SINGLE VIDEO EXPLANATION.. VERY THANKFUL GURUJI.. (respect_you)🙏
@tonyrocksification8 жыл бұрын
Hello, a year ago my weight is 82 kg. and fat percentage is 17, now my weight is 62, fat % is 11.33, what should I follow
@TSeriesHealthandFitness8 жыл бұрын
Go for Lean mode
@harsh_aryaa8 жыл бұрын
You just showed me correct path guru ji..🙏
@azharikitchen7 жыл бұрын
Health And Fitness guru brother.. my weight is 62kg my height 5.8 feet and fat % is 16... what should I follow ??
@gamersingh29797 жыл бұрын
Tony Biswas 5x5
@thehumbleguy96978 жыл бұрын
The background music please remove it,its really annoying.Your videos are really informative .
@praveenp37988 жыл бұрын
great! thanks for guide
@lakshyasaxena96468 жыл бұрын
Thank you so much Guru bhai for this much awaited advice...😊😊😊 Rab tenu charhdi kala ch rakhke te khoob tarrakiyan bakshe..😃😃😃
@gameplanet44897 жыл бұрын
i love you sir guru maan best fitness legend
@shreysharma44557 жыл бұрын
awesome description big brother...
@prolaydas85938 жыл бұрын
hats off!!!!!
@ParthPatel-zi6ck7 жыл бұрын
wow this is the knowledge what i want...!!! love you #gurumann
@amandhiman35007 жыл бұрын
Hey Sir, I'M skinny fat and I need proper diet plan for week. pls help me and provide me diet plan
@tanmayfadnis54408 жыл бұрын
Bahut dhanyawaad guru ji..................................
@tarunsingh13498 жыл бұрын
you are a legend sir...❤
@channi0017 жыл бұрын
Gr8 work my friend keep it up😊👍🏼
@atishthorat0028 жыл бұрын
thank you for this...it's really helpful #gurumannsir
@iamniteshk7 жыл бұрын
Best explanation for skinny fat.. Thank u so much Guru Mann
@vivekunique908 жыл бұрын
Love you bro...am doing the same and start gaining muscle in my hand...:)..thanks a lot as your words gave me a kick-start to do more and more for my goal...
@gurtejsingh60558 жыл бұрын
thanx for this video sir....its filling the void that a person with particular body type should follow to what fitness mode...its really helpful....but i have some problem regarding lean mode beacause it has workout plan for 6 days and in this video you are suggesting at least 2 days of rest....now what i should do
@santoshbk50597 жыл бұрын
sir,,in skinny fat programme you told to fallow lean mode, and also u r told take 2day rest per week or dont do cardio or abs workout more than twice a week. so while i saw the lean mode programme,there is 6 day workout programme, and also have 3 times abs and cardio workout. so i was confuse. pleas let me know what is best or makes my confusion clear. santosh.
@dhauladharkennel94477 жыл бұрын
dear bk mein bhi confuse hu bhai....
@tejasshinde43617 жыл бұрын
I think bcoz skinny fat guys have low metabolism...and too much abs and cardio will only burn their muscles not fat
@MohitSingh-fm5hk7 жыл бұрын
santosh bk Nutrition lean mode ka le lo... workout jo bataya wo kare
@pradumanrana71426 жыл бұрын
santosh bk Bhai lean mode follow karna Matlablean mode program ke sirf diet follow karna hai...
@varunsingal43596 жыл бұрын
I have the same confusion, what did you do then?? I would appreciate a reply
@oz29557 жыл бұрын
Thanks guru bro, it's a very good video with a such good knowledge.
@AzadarieHussainya8 жыл бұрын
VIDEO about removing hair on body like arms, chest and legs please gurumann
@vjpawansingh23384 жыл бұрын
😂
@bollywoodmovies26773 жыл бұрын
Lot to learn from you sir
@IamAamirKhan8 жыл бұрын
Thank you Sir :)
@sundeepmasih92516 жыл бұрын
Very true information sir, thanks a million
@sanjaydas49928 жыл бұрын
brother! Great video 👍 will it be helpful for a skinny fat person to take a mass gainer for promoting muscle building? And should he take carbohydrate after post workout? Thanks...
@TSeriesHealthandFitness8 жыл бұрын
No mass gainer it will make skinny fat people fat!!! Checkout lean mode nutrition
@sanjaydas49928 жыл бұрын
+Health And Fitness okay sure brother, thanks alot!
@shahrozkhan51294 жыл бұрын
Sir,it is good to take 500calorie above BMR for skinny fat people doing lean mode??
@PankajSharma-yv3rq3 жыл бұрын
Great video....now i have realized what program should i have followed for my body type...
@rachit03268 жыл бұрын
thanks guru bhai
@amanspike4 жыл бұрын
Hey man first of all great info. I wanted to ask why for skinny fat training one muscle is recommended as we all know training two muscle per week is more benificial. Really appretiate your efforts.
@manishkhorwal57718 жыл бұрын
nice bro
@MrReviewSurajRoy8 жыл бұрын
thnk you gurumaan. very much imfortive for me. thnk u so much
@rahulswami63048 жыл бұрын
great video sir ! Sir pls make a video on WHY EATING RAW EGG WIGHT IS BAD ???🙋
@rahulswami63048 жыл бұрын
white*
@Beardandfitness8 жыл бұрын
Yes sir plz make
@Sri-KB8 жыл бұрын
+loveyaself! yes
@Sri-KB8 жыл бұрын
+parth thakar yes
@MrSrirocksu8 жыл бұрын
because it make your hair thin and it makes weak
@amanrathore9234 жыл бұрын
Nice information
@naikoteki_ad42738 жыл бұрын
Maan sir lean mode main Jetni diet btai hai WO 18 year boy bhi le kr sktey hai
@Sahilkhanyt4415 жыл бұрын
Han zroor
@steveaustin41957 жыл бұрын
For skinny fat, you said that we need to follow Lean Mode nutrition. But, in that, around 350 grams of Carbs has to be consumed. Is it good to consume that much amount of carbs while skinny fat ?
@shahrozdanish92138 жыл бұрын
Sir i was gonna follow your six week shredded program but i just found out that whey protein and amino acids are not in my range so what should i do??.U have mentioned black coffe an alternative for amino acids and egg whites for whey protein.Can i have that??
@TSeriesHealthandFitness8 жыл бұрын
Yes go for these alternates
@DOCFIT_097 жыл бұрын
Health And Fitness how will the fat percentage remain same? if we follow ur lean mode program we will be in a surplus nd we will gain some fat! bt we can build some solid muscle mass which we can cut down later!!
@MrPrasanna2257 жыл бұрын
Awesome information bhai
@NirajKumar-px5ce6 жыл бұрын
I hve also skinny fat &i will follow ur six pack 6week chalnge sir
@vivs0056 жыл бұрын
Bhai whey range me nahi hai ande range me kaise aa jaenge.. atleast 8 egg whites per day how'll u manage
@husainshaikh33143 жыл бұрын
Bicep Tricep Shoulder Chest Leg Back Total 6 Toh Rest 2 din karege toh ek part miss hojaiga 🤨
@tejindersodhi21118 жыл бұрын
thanku paji
@jaskiratsingh91195 жыл бұрын
GOD OF KNOWLEDGE.
@kingchess7778 жыл бұрын
finally!!
@MrDjalz8 жыл бұрын
imformative knwlodge absoulty ur correct nd genius
@suraj_bisht217 жыл бұрын
hlw sir.. i have skinny fat and man boobs too.. what program should i follow???
@rajkaliroun56247 жыл бұрын
Suraj Bisht same problem
@suraj_bisht217 жыл бұрын
Rajbir Singh yeah bro .. but I'm still confused which program should I follow
@rajkaliroun56247 жыл бұрын
Suraj Bisht bro no. snd kro apna plz
@rajkaliroun56247 жыл бұрын
Suraj Bisht 8360174384 my no
@mohittverma7 жыл бұрын
FOLLOW LEAN MODE !!!!! STRICTLY, I GOT IN SHAPE (IT TOOK 3 MONTHS ALMOST )
@manjit515singh7 жыл бұрын
Thank u so much sir I have been waiting for a video like this in almost three yrs this is the one thing I m luking for.. I m gonna follow your lean mode programme lets see what r the results I will get.. :) :)
@AbhishekKumar-mk2ow7 жыл бұрын
I Am Only 54 Kg And 5'7". Which Plan Should I Follow......?? I Have 10% Body Fat I Guess. plzz tell me
@shashwatduggal17007 жыл бұрын
How u have checked ur body fat index? As most of our indian gym have no accessories to check it properly..
@polestar88916 жыл бұрын
Gaining
@devchoudhary30826 жыл бұрын
Shashwat Duggal brother u can check it through BMI calculator
@shailendrasharma53735 жыл бұрын
Bulking karo bhai tum
@LegoMasterGames2 жыл бұрын
Everyone is saying that the video is very good but I can understand practically nothing because of the heavy accent. I don’t know if anyone else have the same problem. It would be nice to have subtitles ^^
@yuvrajingale95677 жыл бұрын
my height is 5'10 and I m 19 yr my wight is 45,I m very skinny so plan I do. thanks
@mayankbravo60127 жыл бұрын
Yuvraj Ingale Start a bulk phase. Eat a lot of protein, moderate carbs and fats and work out till you're sore.
@deepanshumalik20657 жыл бұрын
Yuvraj Ingale bro my height is 6.1 and my weight was 60 kg 4 months ago,now my weight is 75 kg,try to focus on good diet,avoid junk as much as you can,if i can do it you also.shadhu🙏
@iamsevensinz41886 жыл бұрын
ONLINE HELP filed a cyber case against you for instigating suicidal measures ;)
@dushantdhakne77096 жыл бұрын
I am 15 and I am 5.5 ft and weight is 53kg thats good or not
@bangerrecordshr6 жыл бұрын
+Dushant Dhakne gud
@manjitkaur-fj2lv6 жыл бұрын
quite helpful...I'm skinny fat n really wanted to know about workout n diet for my body type ...thanks a lot ..