Are You Wasting Protein?? | Guru Mann | Health and Fitness

How Much Protein Do I Need In Grams Per Day To Build Muscle know your Answer by fitness expert Guru Mann..
To watch the Latest program "LEAN MODE"
Click here : bit.ly/1MZW5Ir
----------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
----------------------------------------

[@RaviAnandVeludandiTM]

i have been following the same principle, reduce the quantity of meal and increase the quality of it and its a must to consume small portioned meals all through the day. Your body will absorb less portions completely. Its as simple as the number of kids in the class, a teacher can handle less kids by taking many classes all day but its kinda hard and challenging as well to handle a bigger crowd of kids. Life is complex guys dont even dare to make it complicated.

[@themodernyogi0970]

sahi advice hai bro

[@aamiraisha6664]

How many scoops u used of whey

[@suhailbhat1996]

The teacher might tired by taking 6 classes 😂😂😂

[@anonymousmedico6045]

Suhail Bhat Teacher might tired .. But the kid wont.. So here our body is kid.. And we r teacher..... Hope u got it..😉😉😉😉

[@anmolgoel_15]

Its a myth

[@niladrinarayanchakraborty7965]

sir you are very practical and economical

[@Alpha_Amann]

When i have any question in my mind i just search it on KZbin and i write Guru Mann in the end.. BOOM 💥 I get the exact Knowledge for Which I was Searching ❤️❤️ THANK YOU GURU MANN❤️

[@ramandesai7575]

No body provides the information which u provide sir, this is what I called well educated fitness expert...u r the best

[@TSeriesHealthandFitness]

Thanks keep supporting

[@nitudekabezpara8678]

Guruman, why you have created two channels? And i don't have any doubts that you are a good athelete, a good guide, good instructor, a good bodybuilder but I am requesting you to show your achievements and certificate or degrees. So,that people would know how qualified person you are. Love from assam.

[@sekhardas888]

I am following your every program and following nutrition plan and workout plan also. I am doing exercise for long 3 years, and i am quite improving my lean muscle from before position. and I am quite happy and I am continuing it... my body fat goes down from 25% to 18%. in one month...... thanz guru mann

[@CaffieneToCode]

Guruji.. you are a living fitness and nutrition encyclopedia. Thank you for all your efforts towards betterment of mankind. Regards Ashish Verma

[@SeemaSharmaa1307]

You give the best advice...I follow u religiously 🙏🏻i can see changes in me

[@shivam_namah]

I respect u allot.. u have solved many problem what i was going through ..whether its how to workout properly..what should b the diet.. eveything .. u r just amazing. hats off guru mann

[@TSeriesHealthandFitness]

Thanks keep supporting

[@harshal_1406]

Awesome ! Thank you Sir. Nowadays I have started giving info to some trainers in my gym. Lol And they ask me where did you learn all this from? Did you do any course for personal training? I said I have a personal trainer of my own who taught me everything. Can't thank you enough Sir. Keep up the good work. 👍🏼☺️

[@jagjitsingh6916]

thanks for great infomation bhaji. nobody gives info like this. we dot ask but still you give us all the information for free. we thanks you.

[@anmolgoel_15]

Bro this is not the right information bro

[@rohitseth6615]

Thanks Sir from the bottom of the heart for this valuable knowledge..❤️

[@amritsinghh23]

Sir I really like when you say many times "very simple" 😛

[@beargrills8031]

+Amrit singhh end mein gaana kon sa chalaa tha bhai naam btao jaldi !!!

[@amritsinghh23]

+bear grills???

[@braveheart_indians_9868]

+bear grills... end me kunal khemu ki movie ka song... bhaag jhonny movie ka...

[@FaizanMulla]

In Hrithik voice lol

[@bmohanty9952]

1) New to this fitness channel sir ... Viewed some videos .. 2) Very crisp and clear videos to the point...A Virtual fitness trainer is also no less ... 3)great deal of guidance sir ... really great efforts...when you are thinking about India's fitness, we should also think abt our own self.. 4) the most important thing here in digital world , is that while searching for videos we don't have to look for too many other sources, we can follow only just 1 and your channel for any queries.. 5) please share guidance on how to have easy and healthy food for those men n women working n staying in hostel or alone... Nutrition for people staying at home and alone in hostel is totally different...Sir ... if people can know how to remain fit in hostels or alone in houses then it will be completely great...most of youth are staying like this ...

[@abhinavvv7]

Please Make a Video On how To Suppress Your Appetite ?

[@yummyumm3536]

abhinavvv7 take liv 52

[@khalidkhan-vk3hx]

Guru maann i was not a big fan of you. But when i saw your videos. They way you talk and the way you tell bodybuilding myths. Hats off to you. Now I Always appreciate you. You're doing a great job. Big fan of you from PAKISTAN. Much love!!

[@sainathshete1317]

Guru mann ur video is really great. Its always helps me. Thanks a lot

[@kenpocomet20]

I'm a fitness enthusiasts and martial artist and I want to listen to more of your advice. Could you add the option for English subtitles on your videos?

[@drparveensharma44]

Very practical and good advice Maan saab I am too a doctor i appreciate ur view

[@anmolgoel_15]

Its fake bro

[@thakurayush5459]

@@anmolgoel_15 Bhai har cheez fake nahi hoti

[@anmolgoel_15]

@@thakurayush5459 😂😂😂

[@harshjain994]

great info sir.the only fitness model saying "hard earned money ko waste na kare " i think u know the struggle to earn money...please keep making such videos.

[@MrJashand]

thnku .. sir.. I'm so fool I'm taking 2 times. with ur pure mass program... 👌👌

[@phoodpharmer]

Jashan Tanda There's nothing wrong in taking twice. He was talking about 2 scoops immediately after workouts.

[@parichayanayak8784]

Result mila bhai pure mass Se?

[@advocatevikashchahar52]

what a man you are brother.. great really... u changed my mindsets.. thanks.. Thanks a lot.. God bless you !!

[@monsternepal9520]

Thank you for the info . Train smart and eat smart for better improvement of ur physique .

[@TSeriesHealthandFitness]

You welcome

[@suhelrizvi6392]

WOW Guru I started following you since yesterday...and really thankful to you for such knowledgeable and basically required topics...you simplicity, honesty and deep knowledge add value to each topic and make it more understandable....this video is great for complete protein consumption for medium level guys like me...since yesterday I watched at least your 10 videos and increased my knowledge for achieving true health and fitness...kudos and God bless...keep posting and spreading the good word...

[@niteshdulal3455]

is 200 gm protein necessary 7 days a week or only the days you workout?

[@steveaustin6608]

don't eat 200gm right away ..eat according to your body weight....1gm for 1 poung of body weight

[@NitinKumar-ec8mj]

I think we need less protein in off days because we does not break muscles in that time 🙂

[@harishpoduval3134]

So true. People laugh at me when i have only a scoop a day. And i dont have the days i dont workout. Like rest day. I used to make a mistake of having protein shake late in the night after like few hours of workout. Wasted my shake for months until a trainer suggested me to have immediately after workout. I have it half before workout and half after workout.

[@WorldMovies39]

Its 3 years back nd guru maan had a car with sunroof

[@ketanaswal5333]

He lives in america man. Almost every car has sunroof its not like india😂

[@harshchauhan5593]

He is having Lamborghini now

[@Selfless8216]

it's 5 year now 😀

[@abhaychaphekar6286]

I have been following your advice and i must admit that YES its producing results. Thanks for being there.

[@hhsuperking]

sir please review Herbalife personalized protein powder its getting famous in india its from america hope u reply soon :) thanks

[@TSeriesHealthandFitness]

Noted

[@hhsuperking]

Thanks alot sir :)

[@mayankrathre6264]

Health And Fitness ???

[@pankajtanver6128]

Very expensive bhai

[@choudharyudit21]

????need review

[@rohit3851]

Samjhane ka tarika bahut natural hai Samaj mai aa jata hai

[@ComicalMeme]

Muscleblaze whey gold isolate review kardo sir

[@shreshthsharma9571]

Gurumaam is the best person and yes Thoroughly EDUCATED Person...U brief genuinely right .

[@Mahendersingh-dw5px]

love you guru. today I came to know I am not westing my protein.

[@rockyarora2008]

Mahender singh Its wasting not westing. Eat some almonds too.

[@mehranbashirrather1527]

Guru Mann hai Mahaan

[@akshchawla7772]

Sir aapki sab videos superb hoti h....

[@RajMystic]

thanks Guru mann.....ya kafi acchi baat kahi hein....india mein to log ek din mein 3 to 4 scoops lene ki baat karte hein...incredible knowledge.

[@TSeriesHealthandFitness]

Thanks

[@graceboutiquehoneytailor7572]

Sir kya hum why protein mein 2 bnana shak kr ke add kr sakte hain muscle gaining ke liye ?

[@saimmeer6796]

yes it will help in recovery..see post workout shake by guru mann

[@Gyanaranjansahoo22]

Thank you bro for the informative idea.. I saw your video for the first time..and I liked it..your way of talking.. Amazing just..boom🔥

[@arvindpathak5902]

such a good information mann sir...

[@GaganSingh-xu5ps]

unsubscribed from other fitness gurus.... have a real bro from India.... nice videos paaji ur awesome....

[@ArchiesBhanushali]

bhai thank you i will follow this.

[@mtsolution5211]

Tiger Shroff bhai aap b inko follow krte e? Means guru ji k b guru ji 😊

[@rohitgurav0315]

Abe a fake tiger shroff hai

[@rrockstar2010]

lol 😂😂😂😂

[@keedaofcricket2101]

Great information given sir but the only thing u didn't tell is that how can we people identify whether our muscles are matured or not? anyways great piece of info sir. I'm a huge fan of yours and the kind of work you are doing.. You are provide great info related to fitness for free and in such an easy language.. Thanks a lot sir.. God bless you.

[@mohit-gf5bn]

muscleblaze review krdo sir

[@mohit-gf5bn]

+Gajraj singh Chouhan i am also using ON.i just want to knw whether its quality is as gud as healthkart is sayin nd also wnna knw whether it has same nutrient info as they r writing..

[@MyFitIndia]

+Mohit Sharma bro i am using muscleblaze and i think it's not that bad as it looks :) i am gonna buy another one soon.

[@aslamkhan446]

bhai you can take muscle blaze whey protein isolate....it is a nice product...its an indian product.. just because they are not expensive as ON OR Dymatize..that doesnt mean muscle blaze product suck....i am taking muscle blaze protein for past 10 months....its good...dont expect your muscle to grow just on protein shake.... if you are not eating enough protein your body will not grow...then you gonna blame on the product oh its not good i didnt see the result etc...1gram for per pound..thats the ratio...and remember most of the protein should come from natural source... #happy lifting

[@TSeriesHealthandFitness]

Guys its review is coming on January 1st on our new channel "GuruMannFitness"..so stay tuned

[@mohit-gf5bn]

+Aslam Khan khan bhai thnx fr ur concern.bt i knw all this nd i have gained a good muscle mass in last 1 year..visit insagram-mohit7293 😃 i knw u can take any whey protien bt its nt abt that.its abt their ads which say that they import their raw materials frm europe nd so on..i dnt beleive that.lab test wl prove al this..nd bro i take 80% of my protien from natual sources.bt thnx fr ur concern..👍🏻😊

[@harrysingh2717]

Best videos always 7 years old but priceless video ♥️♥️🔥🔥

[@samiullhaqsadat9382]

200 gr per day means 1.4kg per weak, it means if mr. a is observing 1.4 kg protein per week so what will happen to his weight after a month? what does happen to this big amount of protein in our body

[@RISHUSingh-wi7qj]

guru sir I m following ur diet workout plans & m getting very good results. 🙌💪

[@maddykhajuria8355]

awsm sir ji

[@cherryviper3940]

In my opinion, people in India should worship you as god! The advices you provide are absolutely genuine unlike all the other KZbinrs. Although, I have just 1 more person (he is an american) who also gives good advices. But, Guru Mann's videos are almost the same level. IF YOU ARE READING THIS YOU CAN TRUST ME. I SPEND HOURS AND DAYS JUST WATCHING THESE VIDEOS. *LOVE YOU SIR!♥️*

[@akashbansal8601]

Sir am working since 1 year so can I take protein 2 times a day or should I take it only 1 time ..... Plz tell sir....

[@JEONA-JATT]

+Akash Bansal u can consume ur protein 3 times in a day buy just one scoop each time he is saying about how much ur body can consume at one time not saying u cant take ur protein 2 times or something like that bro u can check guru mann lean mode recipes on those videos he already told us to take protein 2 times hope that might help u bro

[@TSeriesHealthandFitness]

Aman is right

[@akashbansal8601]

+Aman Sidhu thanks bro!! I got u!!😊

[@akashbansal8601]

+Health And Fitness thanks for d vedio sir!!😊😊

[@pathoflogical2235]

बहुत हि अच्छी जानकारी मिली है हमारे देश मे तो लोग रात मे हि सब से ज्यादा प्रोटिन लेते है अौर सूबह सौच के समय देर तक परेसान रहते है सही से हलके भी नही हो पाते है

[@ThePrt989]

kitni der ka gap hona chahie 2 meal k ander

[@ManishPrajapati-sb9ge]

pratyush audichya minimum 1.5 hr to 3hr max.

[@VivekSingh06]

The simple rule I follow: For new, intermediate people 1 Gm of protein per Kg of body weight. For Pro/ matured people 1 Gm of protein per lb of body weight. As Guru said, it depends on person to person too. My daily protein consumption: 4 eggs (16gm) + 1 portion of Greek yogurt (23gm) + 1 scoop of ON protein shake (23gm) + bread/ roti (8gm) + 1 portion of chicken breast (23 gm) + broccoli (4gm)

[@AsgarAli-em9xy]

एक बात का जवाब दो बाॅस।।।।। अगर हम सारे दिन खाऐंगे तो काम कब करेंगे? और अगर काम नहीं करेंगे तो दिन में आठ बार कैसे खाऐंगे? क्या आप हमारे खाने की व्यवस्था करेंगे?

[@chandurao2353]

Tu cutiya hai Tujhe ye sb krne ki jrort hi nahi hai Tu jaake bas apni gf or wife ki trip le Wahi bahut hai Pehle tu unhe satisfy krle Khana k baad me sochiyion...

[@chandurao2353]

@@AsgarAli-em9xy abe bsdike lwdu Jab question hi tu aisa puchega to rply bhi to waisa hi millega n .

[@Vikramaudi]

Hahahha suno sab kee karo apne deemag kee

[@Anonymous-us6je]

Koi jarurat nahi hai Sara din khaane ki, Sara din kaam kar sir raat ko pet bhar kar kha aur so ja. 4-5 saal baad tond le kar ghumna

[@kartiksuryavanshi7489]

Ye disk like kon karta h yaar gura Maan sir jo bhi video bnate h bo sab sahi baat bolte h aur tum log disk like karte ho

[@rkltech9741]

sir ma 17 year old hu kiya ma creatine monohydrate la lu

[@randeeprandhawa11]

Rkl tech bro dont hurry to get creatinine....17 years is good age to start working out and slowly increase your diet.....i am 32 years old 64kg........i was 45 kg when i was 17.......good luck

[@danishsachdeva2202]

randeep singh randhawa my age is 22, 5 ft 10 inch 100 kg with 15 % body fat agr ni salah deni ati toh mat do he should consume creatine

[@danishsachdeva2202]

Rkl tech ek month creatine lena pehle on ki lena online se flipkart ya snapdeal se uske ek month bad whey protien add karna muscletech ka nitro tech lena that is best kbi trainer se ya bazar se na lena kisi shop se mehnga padega ya duplicate ka risk rahega online se genuine hota hai.diet sahi rakhna

[@danishsachdeva2202]

Rkl tech diet clean rkhna exercise ke bad koshish krna zyada protien consume kro day ka na ki pehle..

[@bbsingh7554]

Yes you can above 14 years of age because It is not hormonal supplement.

[@armaanawadhi955]

Shukriya sir reply k liye....masha allah aapki physics superb hai

[@subscribemychanallikeshare6989]

sir bhot sa log army join Karna chata ha ((ess topic par ak vidio hair banaya )ki is liya Kya training karni hogi ya raning tips sir please

[@harshfitness5896]

subscribe my chanal like share coment

[@enjoymodle4126]

Thanks sir maine is video se bahut kuchh sikha hai thanks very much👍

[@royalrider6011]

bt sir apne to kaha tha ki 0.5gm per body weight(pounds) mean 140lbs person will take 70gms of protein and advance person take 1gm per pound of his body weight and now u are saying something different so sir i am confusing in this

[@RajiurRahman91]

Ankit Kashyap bro he meant tht total u need 140 gm. But interval of 6 meal with 25gm protein per meal equal to 150 gm

[@shebzprince5042]

Ankit Kashyap Yah I agree with uh ...mene abhi ek guru Mann ka shredded program ka video dekha jishme woh 4 time din me whey protein lene ko bol rahe he ...m also confused....guru maan and sir we r respect u..but please koi ek baat rahiye every video me aap alag alag baate bata rahe ho ....

[@umaryousafzai4583]

Rajiur Rahman Assalamualaikum bro I want to ask that...agar humain day main 8 meal consume karna hoga tu two meal main kitna hours ka difference hona chhiyaaa????yani agar ak meal 24 gram protein ka consume karleya tu dosra meal kitna time baad consume karna hoga...

[@GurdeepSingh-jm5qg]

Umar Farooq 2 ya 2.5 k difference hona chahiye

[@ansarkk9422]

he just mean that dont eat what u need in 1 or 2 meal as a beginer ur body want digest that,so a beginer should consume it in different meal,when u become a pro u can decrease that consuption level increase the quantity of protein intake...

[@earthpisces2009]

ATHLEAN-X on the other hand says that there’s a difference between Protein Absorption and Protein Utilization and each and every gram of protein gets absorbed thus it won’t be wasted.

[@aadi1]

Why don't you make compact videos?

[@ShriRajivDixitAmarRahe]

aditya shah 5 min se kam kya lega yaar

[@aadi1]

Phir bhi, its my sincere suggestion and request. You can easily make a video of upto 25 to 30% shorter than you used to. Don't get me wrong, your illustrations are very helpful but.... It will be better for Us, and thanks for responding 👍👍

[@sushaadi]

it may be genuine concern but if u follow jeet salal ull find guru maans video compact

[@goodsuggestions1341]

Up to Tech ,2x speed karlo

[@mayanktommy2431]

Guru Mann : " Kyunki Aadhi Adhuri Videos Main Banata Nahi

[@ronidey380]

200-300gm protein? Itne protein ki zarurat hoti hai?? High protein intake can have negative impact on our body

[@rkltech9741]

mera weight 45kg h

[@gaganchaudhary6721]

Rkl tech ... contact me soon ... 9459425007 i will guide u free ... jai Hind

[@happyshaan220]

Anuj vijay hhahahahaha

[@Allinone-kj8dk]

Rkl tech Bhai Mera 40 kg hi Hai ka kre

[@aashishthakor4101]

Asitis raw protein ebjobe ho sakta hai ya waste hai plZz talk poor digestive system hai mera

[@YOGI.786]

i am first sir 😊😊😊😊

[@amanbabbar6768]

tujhe inaam milega bhai ... :p

[@byvgaming9159]

Always believe on you blindly , love you bro 👊💪💪💪

[@sankalpuikey]

Sir my bisceps are 14 inches chest 40 and weight 68.. mje kitte scoop lene padenge sir.

[@RaviAnandVeludandiTM]

+sankalp uikey It also depends on your genetics and the body type bro. U need atleast 2 scoops and not only that eat a good meal too.

[@sankalpuikey]

Okkk.. Broo thnx fo d info..

[@aslamkhan446]

+sankalp uikey....you can take 2 scoop...but 90% of the protein should come from natural food..like egg,chicken,low fat curd,milk,cottage cheese...etc..i suggest not more than 2 scoop....i usually take 1scoop of protein.

[@sankalpuikey]

OK aslam bhai... M taking 2 scoop of protien after workout at morning n before sleeping.. And pls tell mee about cratien wo kb loo..

[@RaviAnandVeludandiTM]

Creatine cd be taken at any time of the day but it shows its best results if taken 1 hour before workout. It just boosts a rep or 2 additionally and lets your ADP to ATP cycle maximize the speed. Only few grams of creatine is usually recommended. 3-4 grams is great

[@SidharthThapar]

Was waiting for this! Though this topic was touched a bit before! Another awesome video...We Punjabi's are proud of you! :D

[@TSeriesHealthandFitness]

You welcome keep supporting

[@drpratikgupta1373]

Although i totally support ur idea on sharing protein into multiple meals but u implying the fact that body cannot absorb more than 24-50 gms of protien in one sitting is completely unscintific....Can you provide any clinical or scientific proof supporting your claim of body only able to absorb 24-50 gms of protien ??? As a doctor i do not see any relevance behind your concept.... dividing ur protein into portions is completely welcomef but please don't serve such unscientific logics to prove ur concepts...

[@JassiGill-lg7wi]

pratik gupta he is talking about majority of people doctor saab

[@couplethechurch3548]

Pratik Gupta u need to listen again,he is talking about majority

[@abhisheksinghchauhan386]

Pehle video sahi se dhek....

[@ankittaneja324]

sir bina gym jaye protein powder lege to kya muscle gaining hogi..plz tell

[@JaskaranSingh-uu7wk]

Sabi Ka bap guru mann

[@sopulion29]

hamara to nehi h tera hoga

[@sohailsaifi6987]

Bht useful vedio hai agar kisi ne isse samjha ho to.....

[@rishichoudhary6414]

8 meal tra baap bnake dega

[@satish2975]

tamiz se bol

[@satish2975]

gandi gali khane k liye aisa tatti jaisa.comment kiya jb jb koi ise dekhgega tu gali khayega ,isko dlt kr ok abhi k abhi tu janta nhi guruman is god of fitness Teri himmat kaise hui guruman the god of fitness ko aise bolne ki

[@BharathKumar-zu2rh]

Bhikari sala

[@RahulJagtap14]

true yaar.. 8 meals kaun lega din mein.. 😂😂😂😂

[@mohammadnabil3933]

@@RahulJagtap14 jisko bodybuilding ka junoon hogaana wo 10 meals bhi lega

[@madhusekharrajupenmetsa928]

Dear Gurumann .........Why dont you make a video on Ketogenic Diet.......i Think it will be really helpfull for many guys........

[@nilivishal7698]

whey protein nahi afford kar panye to konsa program start Krna chahiye...?? meal konsi honi chahiye...??

[@aakashjain9353]

By this logic people who do intermittent fasting will waste protein,as they only have 2 meals a day. The point is if you exceed your daily protein requirements,you will waste it. Any thing below that,that is below 1.9 (heavy physical activity)times your weight in kgs,you will absorb it. Not now but a few hours /days later depending on the source.eg it takes 3 hours to absorb egg protein.

[@girishsotani7483]

Whey protien with milk with banana and oats for bulking is it okk??

[@shivamra3648]

Whey protein and banana No milk

[@rashidgouri229]

Guru ji , gym to 5 Years krta aa rha hu home pe hi kabhi gym join nahi kiya but without role and diet ,,,aap ke videos dekhne ke baat diet or meal pe dhayan dene lga hu or whey protein bhi lene lga hu,,,,,or gym bhi aaj se join krunga,,,sir ,,mujhe samjh ye nahi aa rha h ki jab me whey protein le raha hu to kya mujhe wo meal follow krna pdega jo apne btaye h ,,,or kya ek din me do bar gym kr skte h kya ek din me do bar whey le skte h ,,,,or sir jab whey le rahe to kya chij nahi khani chahiye ,,,kin baato khas kr dhyan rakhna chahiye,,,

[@adnanhghadiali1200]

thank you soo much guru sir for such amazing tips.. i am begginer but dnt knw how to begin... want to knw start up exercises.. plz help sir

[@TSeriesHealthandFitness]

Go to my website gurumann.com

[@Sam_जाट]

He's an Honest nutritionist. GuruMann fan club.

[@sandeshshinde9601]

Sir I like your video.. & Explained I'n simpal language. to understand youth. thanks a lot.

[@ashrafshaikh3678]

hey bro, thankyou so much yaar, you knw what, ur dng a wonderful job... u changed ma life, salute u bro, thankyou mann

[@SoumyaGanguly1234]

Mr.Maan Thank you so much.

[@TSeriesHealthandFitness]

You welcome

[@sandipgangarde2179]

Sir, could you please make one video on muscle maturity. How do I know, how much my muscles are matured. So I can take protein scoop accordingly.

[@shivendrachoubey4778]

thanks sir you are always guiding us to right path your awesome

[@TSeriesHealthandFitness]

You welcome

[@syed.kmmubasheer5592]

iam using isopure 1.5 scoop 2 times a day...

[@chandurao2353]

Thnx sir for give us valuable info....and also thnx to give info about our waisting money

[@safiksafiqulislam5308]

Yes ..yes.yes..i like ur way to say yes....

[@Rahul15392]

Mann bhai Resistance Tube exercise me bare kuch batae. karni chahiye ya nahi. agar kar sakte hai to exercise ka video Nana dijie.

[@ASFitness]

great info sir, keep motivating us, Love you

[@medottariqaziz]

Thank u very much sir g. Thanks a lot

[@TSeriesHealthandFitness]

You welcome keep supporting

[@malixaidi1411]

helo sir plz plz plz ap ne chest m pull over k ni btya plz btae us k vo Game mere ni horhi mere s or sholder p bhi drd agea krne ki vja s :(

[@gumnaamyaar9971]

Hello sir...Mera question hai k kya hum after workout jab protein shake peete hai toh Ager hum protein powder mein milk add karte hai toh kya usse digesting pr koi infect padta hai matlab kya usse slow digest hota hai ???? Please sir

[@mohdahasansiddiqui9063]

Hi guruman I am huge fan of you and regularly watch your videos. I request you to please make a video on cashew. that how cashew is good for health and is it beneficial in wait loss as well?

[@maan-wf6kt]

Guru mann ur great

[@sunilhadapkar1325]

sir I salute you ☺☺

[@abhisheksharma-jt7gz]

thanks sir ye information mere liye bht important thi thanks sooo much sir

[@SinghVlogs1]

Right

[@loknathrana]

Sir, I don't go to gym. But I do some yoga , push ups and squats 5 to 6 days in a week. Please suggest me what kind of protein should I take and how much. I am mostly love eating vegetables rather than meat and eggs. ....sir please reply on this

[@SABLEHARSHAL]

sir please make a video on farts and digestion problem caused due to bodybuilding diet...how to prevent it??