Cardio exercises for weight loss - Intensive training for beginners (11 minutes)

Intensive training lasting 11 minutes, includes cardio exercises for weight loss, which is intended for beginners.
The video contains a total of 16 exercises, each performed for 30 seconds, with a 10-second break in between. After the eighth exercise, there is a 30-second break that is needed for a shorter recovery.
For best results, do this video 2 to 3 times in a row, with 45 to 60 seconds of rest in between.
Each exercise is done precisely, cautiously and in accordance with what the body tells us.
High-intensity interval training is great for getting fast and effective results.
Exercise is healthy and very important for the proper functioning of the body. In order to function as well as possible, we should start exercising as soon as possible.
Before this video, a warm-up is mandatory:
• 7 minuta - Vežbe za za...
and finally stretching:
• Istezanje posle trenin...
After this clip, I suggest doing the following home workouts:
8 minute workout - Standing leg exercises for beginners: • Trening od 8 minuta - ... (1 time)
Leg and Butt Exercises for Beginners - 9 Minute Workout: • Vežbe za noge i zadnji... (1 time)
6 minutes - Abs exercises for beginners: • 6 minuta - Vežbe za st... (2 times)
If you want to do a complete workout, this playlist is an example:
• TRENING ZA POČETNIKE 1
Exercising at home has the same effect as doing it in a fitness club.
During training, it is important to drink enough fluids to avoid overheating and dehydration.
Practice and enjoy with a smile :-)
If you liked the video, please like, follow my channel and leave a comment.
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
Perfect Music used on this VIDEO from Epidemic, Get 1 month free here:
www.epidemicsound.com/referra...
#lucijamezeifitness #vezbezazadnjicu
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.

[@slavojkagavrilovic611]

Odlicno.👍 Snimaj nam jos vezbi.😘

[@LucijaMezeiFitness]

Hocu draga, bice jos puuuuno razlicitih i novih treninga, hvala sto vezbas sa mnom 💪🤩😘❤️❤️❤️

[@sladjanacavnic3092]

❤

[@majamarkic1561]

Danas ću isprobati...super, hvala, izgleda odlično😀

[@LucijaMezeiFitness]

Drago mi je sto si se odlucila za ovaj trening i sto vezbas sa mnom 😘😘😘❤️❤️❤️

[@almae.295]

Hvala!!! Uradim 3 puta❤

[@LucijaMezeiFitness]

Bravo draga 💪🤩. Hvala tebi sto vezbas sa mnom ❤️❤️❤️

[@radinkabogunovic6412]

Draga Lusi pre svega saljem ti punoooo poljubaca i hvala sto muslis na tvoje vezbace...Ja sam odradila onako kako si ti savetovala...dva kruga samo sto sam ja ubacila tegice za ruke i noge kao dodatni izazov....odusevljena sam.💋💋💋

[@LucijaMezeiFitness]

Svaka cast draga, vec tacno znas da slusas svoje telo i da radis onako kako ti porucuje. Hvala na uvek lepim recima, divnaaa si ❤❤❤. Ljuuuubiiim te i veliiiki pozdrav 😘😘😘❤️❤️❤️

[@melisabegic1937]

🎉Bravo

[@LucijaMezeiFitness]

❤️❤️❤️❤️

[@suzanabosnjakovic4176]

Svaka čast ❤

[@LucijaMezeiFitness]

Hvala ☺️😘❤️

[@satkagranolic7805]

uzivala sam 😘😘😘😘😘😘

[@LucijaMezeiFitness]

drago mi je, hvala puno sto redovno vezbas sa mnom 💪💪💪❤

[@anitabaeva]

Süper ❤

[@LucijaMezeiFitness]

❤️❤️❤️

[@danijelanovakovic1295]

👏👏👏🍀🍀💝👋👋

[@LucijaMezeiFitness]

😘😘😘😘😘❤️❤️❤️❤️❤️

[@etna2433]

Toliko ste me dojmili da sam pocela vjezbati sa Vama,ima li neko da je uspio smrsati ovdje uz on line vjezbe,hvala i super ste

[@LucijaMezeiFitness]

Hvala puuuno draga sto vezbate sa mnom, divni ste ❤️❤️❤️. Dosta njih je uspelo online da postigne rezultate, u svakom slucaju je moguce. Vazno je da vezbate redovno, za pocetak, 3 puta nedeljno po sat vremena i malo obratite paznju na ishranu 😘😘😘

[@n.b.9497]

Draga Lucia ja mogu da vjezbam samo uz tvoje vjezbe..zanima me koliko serija je dovoljna da trening bude uspjesan

[@LucijaMezeiFitness]

Jako mi je drago sto ti odgovara i hvala puuuno sto vezbas sa mnom. U sustini, potrebno je vezbati sat vremena odjednom (zajedno sa zagrevanjem i istezanjem). Moj princip treninga je sledeci: zagrevanje oko 5-10 minuta, kardio oko 20 minita, vezbe oblikovanja takodje 20-ak minuta i na kraju istezanje 10-ak minuta. Na taj nacin mozes da kreiras sebi trening od ovih mojih mini-treninga. Ako je recimo, kao ovaj kardio, onda odradi 2 puta isti video. Vezbice za ruke, noge, zadnjicu i stomak, mozes po 1… odradis 4 videa po 5-6 minuta i to je to. Imas na mom kanalu opciju Play lista i tamo imas primer, kako mozes da sklopis trening. Da napomenem jos, da kardio mozes da podelis na dva dela: odradis odmah nakon zagrevanja i drugi put, pre istezanja. Saljem ti link za tu play listu 😘😘😘❤️❤️❤️

[@LucijaMezeiFitness]

kzbin.info/aero/PLpsgzAZVWXH91qhX5SqYEK0PwP5R3PVfu

[@n.b.9497]

@@LucijaMezeiFitness hvala puno ❤❤

[@LucijaMezeiFitness]

@@n.b.9497 nema na cemu draga 😘😘😘❤️❤️❤️

[@anaa6625]

Pozdrav. Imam jedno pitanje, na visinu od 177 i 89kg ja ne mogu da izdrzim ceo trening,slabo mi je na 12oj vezbi. Da li je ok ako za pocetak radim dokle mogu kardio i plus vezbe za stomak ili zadnjicu?

[@LucijaMezeiFitness]

Pozdrav draga. Ok je tako kako si napisala i veoma pozeljno. Bolje da radis u pocetku manje i da postepeno, kako ti jaca kondicija, pojacavas. Nadam se da se na pocetku (pre kardija) zagrejes i na kraju istegnes 😊. Hvala sto vezbas sa mnom 😘😘😘❤️❤️❤️

[@anaa6625]

Naravno,pratim sve savete🙌🏻 Hvala puno❤️