Agility Drills: How to Get Faster

[@xhit]

On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to increase your speed with some quick feet agility training. Learn how to get faster and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!

[@TheBeardedwierdo]

You have a really nice body.

[@xhit]

We would recommend doing this (or a variated version of this, depending on your fitness level) 5 days a week either as training or as a warmup for a workout

[@xhit]

Thanks, Rachel! You too!

[@xhit]

This workout itself will get your heart rate up and will be a good warmup pre-cardio. If you're a runner, you might even notice a difference right away!

[@xhit]

Our videos Fat Burning Jump Rope Workout & Best Cardio Workout: Kickboxing might do the trick!

[@xhit]

That it does!

[@BankruptMonkey]

I`d like to see more agility drills. This was fun, and I know it will help with my badminton. How about more drills that use just a small bit of floor, or jump rope workouts, or something else?

[@heromiIes]

I think the next video series you guys should do is martial arts movements and training. Just a suggestion...

[@allisonwilliams5416]

Great fun workout!

[@Gwen98nl]

Great workout :)

[@chingsdam009]

hey there.. i love this. notice results in my thighs and energy. question. i'm a dancer so this would help with my agility in dance right?

[@TigerHawk709]

I didn't even know there were exercises for agility. Now I just need to find a place where I can do this.

[@CowllHatesHumanity]

Many thanks human, This will help me dodge's attack while I slaughter a battalion

[@STTEGaming]

Should I do this every day or just once

[@sarcasticallyevelyn8418]

So this workout helps increase your speed for what, running? Or just exercising in general?

[@kelseyleedotcom]

Haha, awesome, Rachel :) Keep on keeping on, girlfriend.

[@achefar020]

It's the bunny hop! Hophophop! The square was blue in the begining than turned it to black ... yes i noticed. You got sticked to thr blue tape did you hahaha stuck like a fly in a spiders webbbb...

[@xhit]

All you need is about 3 square feet and some tape!

[@xhit]

...haha

[@xhit]

;)

[@09love4ever]

Did anyone actually get faster??? if so after how long??

[@DavidGonzalez-py2ov]

she changed the tape

[@johnromagno8085]

omg this awsome i have abs

[@cadee1976]

Wow that was literally the easiest thing I've done.

[@SixtyNineGods]

+GymDolphin Then you need to do another workout. A workout in which you dont sweat or feel the burn does not help you.

[@anticeon]

Most of the viewer just want to see hot Asian girl doing workout ...

[@bradleycasey3782]

Cutesy Lover absolutely dude.totally agree

[@daigo6476]

Cutesy Lover this will be more interesting if she had a got cosplay outfit ^_^

[@blackguruma]

This is not an agility training for soccer, football, tennis, basketball, etc

[@fgonzalez0728]

Hehe

[@TheNirvanazb]

:'(??