What Happens When You Start Eating Healthy?

[@michalmichal8188]

I was an alcoholic who constantly ate junk food, rarely exercised, slept poorly, etc. (pretty much all the bad habits). After being fed up with feeling miserable and tired all the time due to my poor lifestyle, I decided to finally make a change. I limited my alcohol consumption, started working out every other day and riding a bicycle on my rest days, changed up my diet completely by switching to mostly whole, natural foods (things with 3 ingredients or less). And let me tell you, I’ve never felt this good before. I am able to fall asleep and stay asleep for 7 hours, and my brain no longer feels foggy throughout the day. My skin cleared up, hair became thicker and fuller, among other benefits. Its amazing how simple it is to turn your life around and be truly happy. You just have to want it, and take the first steps. Once you get the ball rolling, I promise you it never stops. Stay healthy and be the best version of yourself! If I made it, we can all make it.

[@BrandonLong-b3j]

I just want you to know this message was absolutely a God sent message I am so excited for where my life is headed now that I’m paying attention to my body

[@dandrewilson2504]

Needed this message this where im currently at in my life definitely looking to make healhy changes

[@xXDolanXx1]

Thank you for sharing. I did the same things and I got a panic attack. Took it as a wake up call and I’ve been feeling better about myself

[@ChocolateDonut333]

Congratulations

[@ziegaubrey1643]

Hope u mean bout to take a run at it

[@estellezimmerman1199]

I agree. Once you start a walking program and healthy eating habits both your body and mind show improvement.

[@bnice8940]

Hello Estelle! How very true! I strongly agree with you.

[@thecookingdoc]

I am so glad you agree Estelle. It is amazing how quickly the improvements starts with committing to make these changes as well.

[@sudipbhaumik7905]

Are you us national?just curiosity?

[@bhamy5150]

weightlossnbeyond.blogspot.com/2024/04/obesity-and-its-effects.html

[@Českobet]

yeah eat only organic whole foods brother

[@seneka9192]

The fact that the more healthy food you eat the more you crave it is so true! I never understood people who thought that those wet vegetables in ads looked tempting but since I changed my diet to be mostly veggie-based I started to crave them so much!

[@asahel980]

thats a lot of bull and you know it. As you age maybe you notice too much of pleasurable things in this world are bad for you be it sex,food,playing video games or shopping so much. veggies are good sure if its with meat.

[@AJ-bf1gz]

​@@asahel980I just add some butter.

[@positiveguy4743]

your gut is your second mind thats why

[@AndreJones-bc6qw]

It’s make your want to make healthily choices too

[@richardcmccants9158]

Thank you so much I already watched what I eat

[@malcilraeure1364]

It’s true now I’m addicted to fresh quality nutritional foods

[@Youtube_invader]

😮

[@Saeedbhai13131]

Man that’s nice

[@shh5440]

Good for you. Does not work for everyone

[@MaryGatdula]

I've just recently been diagnosed with stage 3 kidney disease. There sure is a lot to learn! I have started trying to eat healthier but I am struggling with exercising! I know once I get started, it will get easier, but getting started.... I've also quit smoking! It's only been 2 weeks, but I know I can do this. I want to be around for a while! I'm hoping your book will give me some good, easy recipes because I'm not much of a cook.

[@janking4453]

Good for you! Keep going, do not give up, you'll get there 😊🤗

[@bnice8940]

DearMsTheUndone Congratulations on quitting smoking. That is quite an accomplishment! NEVER GIVE UP! Dr. Shusterman's recipes always turn out good. I've tried many of his recipes and I want to buy his book. I always add garlic, onions and spices when cooking Slowly but surely, you'll get there. 💐💐 👍👍

[@MaryGatdula]

@@bnice8940 Thank you for the encouragement AND the review of the recipes! I bought 2 other Renal Diet cookbooks, but most of the recipes in both of them are kinda "out there" , and need ingredients that we just don't have where I live, or need equipment I don't have. I will probably be sending both back.

[@thecookingdoc]

First off - be proud of yourself for the great changes you have already made. You are already so far ahead and once you add in exercise - I believe you are going to see a lot of positive changes. Remember slow and steady. Start by just taking a walk around your neighborhood.

[@Ark-777]

God bless you Jesus loves you I’m praying for you. Stay strong 🙏🏽🔥

[@feipai24]

i totally agree when you said giving you confidence and be proud of yourself. I am 33 and currently weighing 72kilos but I feel like my body gets tired easily. Due to my nature of work, always facing my computer at home, I neglected my health and never do exercise. This made me depress specially whenever I see my old photos and feeling kinda regret thinking why did I allow myself to be like this. Now I am starting a healthy lifestyle. I started moving more and do exercise. I even go to the market by walking. Sweating myself and I am not ashamed on how I look. My mind is already fixed and I wanted to get to my old self.

[@hughesadam87]

Great job

[@jc4evur661]

Try morning brisk walks before you start working...it's amazing.

[@nikol1973]

I'm starting to eat healthy from today

[@AngelMary998]

Did you stick to it?

[@loveyourself7461]

How is it going ?? 👀👀

[@Entwinedwithhim]

​@@loveyourself7461 Fr, I'm curious too 👀

[@Stella_9517]

@@Entwinedwithhim😂

[@holynightwingfan4510]

Hey, how are you doing today?

[@janking4453]

Over the past 2 wks I've started eating very healthily following cooking doc. I feel so much better and can no longer stand to see take away food, junk food. The smell of it makes me feel nauseous. Thank you so much Doc for sharing this excellent advice 🤗🙏🏻

[@thecookingdoc]

Wow - I am really proud of you Jan. That is so great to hear. Thank you so much for the kind words and keep up the amazing work!

[@bnice8940]

Hello from Ontario, Canada. First of all, Doctors and health care professionals rarely get the recognition they so wholeheartedly deserve from their patients. Thank you for your dedication and for providing us with medical advice for keeping us healthy. How true! You couldn't of said it better. I've lost 90 pounds so far and what an improvement in my blood work results. My Cardiologist told me my exercise stress test was very good and that I have no heart problems. I no longer have to see him all due to weight loss, improved diet and exercising. Health is wealth! Once again, thank you Dr. Shusterman. 😊😊

[@thecookingdoc]

I am so proud of your amazing progress Sandy! And wow - thank you again for your support and kindness. Really made my day.

[@andreylopez5368]

quit junk food after 30 years of abusing my body now my body asks for more healthy food, and of course i feel so much better no more tireness or feeling foggy

[@90daydifference]

Your body is asking for tough fibrous, indigestible plant material?

[@shh5440]

Well I stopped eating fast food and TV dinners decades age. So what is healthy food? Sorry but Kale , raw veggies are a NO I make my own mashed potatoes with butter, sour cream and cream cheese. Make my own chicken broth. Crave savory, creamy sauces

[@marystirrett7225]

About a year ago as I was making breakfast, a voice popped up in my head that said 'eat clean'. Believing it was God, I did as I was told and started eating clean. Within a very short period of time I lost 20 lb. Perhaps because I am a pescatarian, It took me quite a while to gain back the 10 lb of it - which I believe I need. My big problem with eating clean is that it's hard for me to find enough clean foods to hit my 2000 per day calorie goal without all the FAT and, too much fiber. So I am going to follow you and hope that you have lots of good recipes for me. 🙏🙏🙏

[@ife-chim]

I totally agree with you. Most times, we destroy our system with what we eat. Please, let's maintain healthy eating.

[@thecookingdoc]

It's so important for managing so many common chronic diseases!

[@atlasiroh5095]

I was literally about to be lazy for a while, but when i went to the window to close the shades i saw it was a beautiful break in the rainy day right when you mentioned going for a walk, sp now i'm headed out the door! Thank You!

[@morahanlazzara]

Thank you for your honesty and authenticity in discussing health topics

[@slime_creeper439]

I'm going to stop eating junk food for a while because I keep feeling sick to my stomach. This video is for me to start eating healthy foods.

[@jc4evur661]

So give us an update...how long did you last?

[@neymariousjr]

That's me too recently I've been eating so much junk to the point I keep feeling sick

[@ninamarshall7249]

I was never a horrible eater but after receiving a CKD diagnosis a month ago I immediately changed how I was eating. I’ve lost 7 lbs and lowered my BP (although it was horribly high 135/70) by 5 points!! I walk 2 miles at least 5 days a week and play golf 2-3 times a week. It’s made a huge difference for me.

[@FizBich32]

135/70 isn’t that bad dude lol

[@GabrielaSoto-c6y]

@@FizBich32that’s what I said ! lol

[@EzraYoder-e5s]

Man dude I can see that you actually want the best for people. Your heart is truly to see people change. God wants you to know that he sees you ❤

[@crashcardsuk1814]

I’ve recently gone vegan and after a meal I feel full and content but not heavy and uncomfortable like I used to also I feel full and content for so much longer.

[@shh5440]

Tried vegan....not sufficient. Check your DNA profile. I need MEAT^

[@tristanjacob1565]

so what happens to your body when you 0:01 start eating healthy here are some 0:03 things you'll notice immediately and 0:05 hopefully we'll keep eating healthy in 0:07 the future now I was thinking about this 0:09 the other day when I was watching a 0:10 lecture about climate change you might 0:12 say well what does climate change have 0:13 to do with eating healthy 0:15 well the whole point of this lecture was 0:17 that climate change doesn't necessarily 0:20 impact you right where you are at that 0:22 time the impacts regarding climate 0:24 change and how it relates to you are 0:27 distant and maybe somebody who lives far 0:29 away 0:30 it may be 20 years in the future maybe 0:34 even your grandkids and it's really hard 0:36 to make yourself make changes for things 0:39 that are not impacting you immediately 0:41 we all have this problem you know if you 0:43 put your hand on the stove and it hurts 0:44 you're going to take your hand away and 0:45 you're never going to touch it again but 0:47 if you eat some sugary foods and 30 0:49 years later you're at risk for a heart 0:51 attack that's a much harder Association 0:54 to make and change to make based on 0:56 those things so today I'm going to give 0:58 you some things that you can pay 0:59 attention to that maybe will happen 1:01 quickly so you can be motivated to make 1:04 healthy changes and continue to lead a 1:07 healthier life I'm Dr Blake Schusterman Introduction 1:09 I'm a board certified kidney doctor and 1:10 I'm also the cooking Doc and everything 1:12 we talk about here today is just for 1:14 information make sure you subscribe to 1:15 my channel click the like button hit 1:17 that Bell so you never miss a new recipe 1:18 or a new health tip every week I want to 1:21 give you one piece of information make 1:22 you more knowledgeable so that you can 1:25 lead a healthier lifestyle and better 1:27 your health in many ways so the first Getting Used to Eating Healthy Foods 1:29 thing you'll notice when you start 1:31 eating healthier foods is you'll want 1:32 healthier foods in the future believe it 1:35 or not but the more you eat them the 1:37 more you'll want them later and the more 1:39 your body will get used to them so you 1:41 kind of have to just get over that hump 1:42 and then your body will keep asking for 1:45 you to be healthy 1:47 next and this is my favorite one you're How Healthy Eating Makes You Feel 1:49 gonna feel better pay attention to how 1:51 you feel after you have a big heavy meal 1:54 or fast food you probably don't feel so 1:56 good but if you've eaten a lighter meal 1:58 that still tastes good but that doesn't 2:01 have so many calories or fat or salt 2:03 your body will actually feel better 2:04 especially if you've made that food at 2:07 home pay attention to your body it'll 2:10 tell you how you feel after you eat and 2:12 if you pay attention you'll notice that 2:14 healthier food makes you feel better 2:16 you know what else you're going to feel 2:18 you're going to feel more confident now 2:20 how does confidence have to do with how 2:21 you're eating I'll tell you when you 2:24 make a decision and you make a change to 2:27 do something to better your health 2:28 you're going to be proud of yourself 2:31 and you should be because it's not easy 2:33 but making a decision to go on a walk or 2:37 exercise or create a healthy meal will 2:40 make you feel better about yourself not 2:42 only will your body feel better but 2:44 you're going to be more confident and 2:46 you're going to want to keep making 2:47 decisions to keep up that confidence to 2:50 make you feel better make you feel 2:52 stronger you won't regret it it'll 2:54 happen pretty quickly 2:56 just think about the last time you made 2:58 a delicious meal that was good for you 3:00 or the last time you went to the gym 3:02 think about the lasting effects of 3:06 making that decision on your psyche it's 3:09 really important you'll notice a 3:11 difference immediately Gut Health / Gut Microbiome 3:13 and lastly your gut health is going to 3:15 improve Okay this may not be something 3:17 that you notice exactly immediately but 3:19 we as Physicians are noting more and 3:22 more how important the gut microbiome is 3:25 how your gut microbiome may play a role 3:28 in anything from your immunity 3:31 to your brain health to anxiety and 3:34 depression so in addition to possibly 3:37 helping all these other things in your 3:38 body you'll also have less bloating most 3:41 likely and you may be more regular these 3:43 are important things that can affect you 3:45 on a day-to-day basis and I want you to 3:47 pay attention to okay did I convince you Wrap Up 3:49 to eat healthy I hope so I hope that I 3:52 at least gave you some ideas about what 3:54 to pay attention to in your own body 3:55 when you're making decisions to help 3:58 benefit your health making decisions 4:00 every day to cook food at home making 4:03 decisions every day to use less salt 4:05 less fat less sugar there are many 4:07 things that you can do every day and you 4:09 will notice the impacts immediately it's 4:12 much more difficult to make changes 4:14 based on things in the future or things 4:16 that are far away from you so focus on 4:18 the immediate changes things that you 4:20 see within the hours and minutes and 4:23 days from when you eat something that's 4:25 better for you 4:26 I think you'll see a real difference 4:29 thanks so much for watching today I'm Dr 4:30 Blake Schusterman I'm a board certified 4:32 kidney doctor and I'm also the cooking 4:33 doctor check out my website 4:34 cookingdoc.com for more recipes and 4:37 health tips check out my book The 4:39 Cooking docs kidney healthy cooking and 4:41 modern 10-step guide to preventing and 4:42 managing kidney disease I will see you 4:44 next time

[@ccAmen440]

Hey Dr. Blake, enjoyed yr video. I have been exercising 30 minutes everyday for the last 2 years, it comes natural to me because I have done this for 2 years now; however my weight has only gone down a few pound and I know that’s because I have not changed my bad, junk food, candy moments on daily basis, but after seeing yr video it has motivated me to implement Healthy foods into my lifestyle on a daily basic, starting NOW! Keep a check on me please. My mother also passed away from kidney disease, another reason I need to make a change. Thanks

[@thecookingdoc]

That's awesome you have created a habit of exercising! I'm sure you will be able to make positive changes with your diet as well :)

[@FieroGTXX]

This video is gonna save my life..

[@felipessunshine]

I've been doing intermittent fasting for about two years now while also listening to my body, which means eating if fasting becomes too unbearable, for example when I ovulate and I am way more hungry than usual. I haven't really exercised and still lost 21kgs. I am trying to get back into fitness though and I have to say that I have observed how my body craves healthy food more and more, when in the past, I had a horrible relationship with food and even a binge eating disorder.

[@jc4evur661]

Try walking for it's benefits...seriously, there's tons of YT videos that tell of it's benefits. :-)

[@smokesletsgo2374]

#1 is true. I actually hate fast food now. I'm still not perfect in eating but that filth I can do without

[@georgeomari36]

True.Most diseases or health conditions emanate from unhealthy diets. Once you switch to healthy eating ,most of these disappear effortlessly.

[@goldenhealthwithandrew2210]

Feeling better, more confident, and improving gut health are such powerful motivators for eating healthy! Even small changes, like swapping fast food for a homemade meal, can make a noticeable difference in just days. Trust your body, it knows what it needs

[@emilysmith9956]

I have cut out refined sugars and only use maple syrup, honey and coconut sugar. We stopped eating out. I no longer drink soda and only eat organic unbleached flour for baking and sprouted bread with seeds. I’ve noticed I feel a lot better but I’ve been really bloated. Is that normal? I no longer crave junk food. We have been doing this for about 1 1/2 months. We only use avocado oil and ghee to cook with and extra virgin olive oil for dressings

[@AMYREGANON]

I really happy for this information

[@Afnan-s9d7g]

Amazing video love it so much I had to do an essay on healthy foods but now you made me want to eat healthy food. This is the most encouraging video I've ever seen

[@thecookingdoc]

That's awesome to hear! just making a few small changes at a time makes a huge difference in the long run :)

[@LebenskraftStudio]

Excellent presentation! The visuals really helped me understand better

[@thecookingdoc]

☺

[@koykoymee7289]

Health is Wealth

[@jc4evur661]

NEVER underestimate that.

[@JohnMaxwellLandon]

love this thank you

[@luizfredericooliveiradeagu5031]

Amazing Video! I'm from Manaus, Brazil.

[@ElsaNdreca.]

Thank you from Italy 🙂

[@Yahello_Lydia]

Lol, not me immediately recognizing the Cutco knives! I want some for myself tbh. This was also a great video, thank you!! I'm making small changes right now!

[@JeanFideleKATABARWA-vk8qw]

I do agree with you, this thank you!

[@UpgradeyourHealth]

Very useful ❤

[@SimonGM5]

Your hands are really big

[@mckenziebooogren]

🤣🤣🤣

[@dallasguidroz9350]

What causes big hands

[@GfoxSim]

🤣🤣🤣🤣🤣🤣

[@KayleeCarpenter-yh5cb]

it's a wide angled lens, they're also placed closer to the camera. It's an optical illusion.

[@MrNot2day]

Bro got them one hitter quitters 😂😂😂😂👊🏻

[@resaluhv]

Very helpful I crave working out because I’ve been doing it more but I really have to get over the hump on eating healthy struggling

[@frankrotondo3573]

love this thank you 💪

[@HealthyWays246]

Great advice!

[@YESNO-Health]

Thank you❤

[@germaine1977]

I fell off the wagon and feel like crap after eating a processed meal. I need to listen to my body. Ate cucumber and grape tomatoes with a dash of Italian dressing and it was delicious. Ended up craving it the next day and now while I’m typing.

[@thecookingdoc]

It's amazing how your body adapts and starts to crave healthy food! Keep up the good work :)

[@itsAboutyourhealthLife]

Interesting facts

[@davdooo-k9w]

Great video

[@EnchantedBliss-1111]

Definitely agree with you❤

[@sebastienporsenna8616]

I love it. Good video.

[@Flickofdawristwoo]

Hey I’ve been eating ultra processed foods nearly my whole life and I do eat some healthy things but I finally feel like it’s taking it’s toll on me so I decided to eat healthier but idk how to start and what would you recommend to help

[@thecookingdoc]

A great way to start is just adding fresh fruits and veggies to each meal or snack. That way you are adding something instead of feeling like you are taking something away. Frozen produce is great as well!

[@frankdadank7894]

Thank you so much

[@gm7304]

⚓1st time here permission to come aboard Captain⚓ Very Good Video Thank You.

[@hannahduggan3599]

I enjoy eating healthy. I even have a food schedule for myself. A. My morning diet: Fruit, fruit-flavored foods, and Diet Coke, so I won't get all tired and drowsy. B. My afternoon diet: A salad with lettuce, tomatoes, cheddar cheese, olive oil, and Diet Coke, so I won't get all tired and drowsy. I also drink refrigated water. C. My nighttime diet: Whatever is cooked for dinner, KFC, McDonald's, shrimp from the Chinese restaurant, Burger King, Popeye's, and anything else. Whenever my little brothers are going out to get fast food, I always order the Caesar salad. I don't even eat the salad dressing. I keep it in the refrigerator. Tonight, I had ribs for dinner. I was so hungry that I ate 5 of them. I drink more water than I do Diet Coke. The reason why I drink Diet Coke in the mornings and early afternoons is so I could be awake and not feel all tired and drowsy. It has the same effects as coffee, but I hate coffee. On June 29th, I had a slice of Daddy's birthday cake. It was a chocolate cake with white and purple icing. I also have cake on my birthday. I also drink milk and eat ice-cream. When Daddy was at home, he always yelled, "HEY," whenever the ice-cream truck came. Daddy had a stroke almost 12 years ago. He now lives in the local nursing home at only 66 years old. We celebrated his birthday there. Daddy had a stroke on February 26th, 2013. The cause of his stroke was because of a bad diet he had growing up. When he was a little boy, he was mostly fed meat, chocolate, cookies, cakes, ice-cream, cupcakes, milkshakes, iced tea, orange soda, fast food, and stuff like that. He was only fed very little fruits and vegetables, such as apples, potatoes, onions, and lima beans. He also drinks lots of water. When Mommy was a little girl, she ate lots and lots of fruit and vegetables. She also ate some meat, fish, shellfish, and bugs. She was born in Laos, so that's why. Today, she eats berries, a vegan diet, sometimes meat, hot peppers, and drinks coffee to stay awake in the mornings. Mommy is now 51 years old and looks very young and beautiful for her age. I'm 27 years old and autistic. I already told you about my diet up above. I have 6 little brothers, ages 15-25. The 25-year-old, Joseph, eats fast food, but tries to maintain a healthy diet since he's serving in the Navy. The 23-year-old, Seth, had a steak and a baked potato with butter and grated Swiss cheese for dinner last night. For a beverage, he drank some lemonade. He is also autistic. The 22-year-old, Zach, is a big guy who is trying to lose weight so he can join the Navy. He doesn't eat very healthy, but he needs a personal trainer. Mommy is worried about him because he might end up like Daddy when he gets to his age. The 20-year-old, Jed, is also a big guy, but not that fat. Mommy also says that Jed doesn't eat very healthy. The 18-year-old, Isaiah, cooks his own meals. He cooks steak and onion burgers for himself. He also eats salads sometimes. He also eats very little because he says that he doesn't like eating that much. The 15-year-old, Jeremiah, also cooks his own meals. When he gets hungry, he cooks. He usually makes himself steak, burgers, hot dogs, toast, grilled cheese, pizza, chicken, sauce, and garlic bread. He also loves fruits, such as apples, bananas, and peaches. He also enjoys vegetables, such as lettuce, spinach, tomatoes, baby carrots, onions, and garlic. I also love spinach and garlic. When he was a little boy, he already knew that candy was not supposed to be eaten for breakfast, lunch, and dinner. Seth and I both have high cholesterol. I need to work on avoiding eating too much butter and not putting too much olive oil in my salad. I also eat sodium because if I don't get enough sodium, I get seizures.

[@shh5440]

Good for you....fruit from the supermarkets is SOUR I need to add brown sugar to make it palatable

[@barcodeys]

Heyyy quick question. I've been eating quite healthily for years, but then for the past 2 months i was really stressed and started eating unhealthily, including very spicy food and processed snacks. This bad diet starts showing on my body with signs like extremely greasy scalp and skin and digestive problems. I have switched back to the good old healthy diet, but im not sure how long it will take for the greasy scalp and other problems to go away? Thanks! Ive been feeling like shit 😅

[@EatWellLiveWells]

Your videos are really useful. I really like your explanation of the problem [3:16]

[@wellbodisalone]

Great video! 💯

[@static3032b2t]

Cool video!

[@eabirsabil0]

‏﴿ وَذَكِّرْ فَإِنَّ الذِّكْرَىٰ تَنفَعُ الْمُؤْمِنينَ ﴾ ‏- سُبحان الله . ‏- الحَمد لله . ‏- لا إله إلا الله . ‏- الله أكبر . ‏- أستغفِرُ الله . ‏- لا حَول و لا قوة إلا بالله . ‏- سُبحان الله و بِحمده . ‏- سُبحان الله العَظيم . ‏- اللهُمَ صَلِّ وَسَلِّمْ وَبارِك على نبينا مُحمد .

[@jc4evur661]

And remember...Jesus is God

[@eabirsabil0]

@@jc4evur661 No, my friend, God is the Lord, and if you believe that Jesus is the Lord, I advise you to search for the truth. Jesus is one of God’s prophets, and God’s messenger is Muhammad, may God bless him and grant him peace, and he is the Seal of the Prophets and Messengers. God is God, and the religion is Islam, and the messenger is Muhammad, and God’s book is the Qur’an, and everything else is distorted (How do you believe that the one who created this universe is a human being who has no power or strength? Leave religions aside and think about this a little. On the Day of Judgment, when you are held accountable, our master Jesus, peace be upon him, will disown you, because one of the heavenly books states that a prophet will come other than our master Jesus, and he is Muhammad, may God bless him and grant him peace, but this book is distorted. But remember that God is God, the prophet is Muhammad, and the religion is Islam, not Christ).

[@Smiley-jn1vp]

What a your best diet for stage 3a chronic kidney disease?

[@KittehNow]

TRUTH❤TRUTH❤TRUTH

[@JoshuaOuellette-z8v]

Amazing

[@jesseaguayo8561]

I got a question and idk if anyone else has. Had this but ever since I started eating healthy my body has felt off I’ve started to feel my chest have some pressure or in my core sometimes and I can’t sleep too much of course I have been eating pure greens and not too much meat protein

[@kxo97]

Sounds like withdrawal symptoms. Junk food is pretty much a drug

[@jc4evur661]

How are you feeling today? Have you narrowed down the cause?

[@luminyeOnizuka]

Everybody should eat healthy, nobody should go without or eat too much. This metabolizes your body and you feel alot more healthy. The climate has nothing to do with eating healthy, other than the cold might make you eat and drink warmer liquids and foods.

[@Pabloandresariza]

This is a great video. Seriously, that money you’re using for fast food, walk into target and buy a salad. It’ll change your life.

[@JesusCortez-i9y]

Is it just me or do I actually feel sick once I started eating healthy, I think it’s a good thing bcz that goes to show how bad my eating habits were

[@thecookingdoc]

As with most new things, it can definitely take your body some time to adjust! Always reach out to your doctor if you have any serious concerns.

[@dcha9788]

it's amazing that Soya is in almost everything, from cakes to supposed healthy protein foods.

[@rowiistheopp]

Came here because of school now in even more pain.

[@shilver101]

I drive three and half hours a day back and forth to work....I am soooo tired when i get home from work I am up by 5 am and back from work at 630pm any suggestions would be Greatly Appreciated!!! I need to eat healthier and exercise but I never have the energy to just eat when get home and than veg out on the couch

[@Itsme-oo8nl]

Think about how that job is really benefiting you? Is there one closer by that makes you happier even if it pays you less?

[@shilver101]

@@Itsme-oo8nl I am sure there may be but wouldn't pay the mortgage

[@mckennalynn1916]

Like how you said last common facts 👍🏻

[@alexcochrane3554]

Hello, Do you believe in drinking lemon water 🤔

[@ceciliawilson7694]

10 months and counting ❤❤❤

[@andreathompson-bg4hl]

All my gyms are closed. Now I am sad.

[@shh5440]

I know what healthy food I should eat but it does not taste good Fresh fruit is sour and I have to add sugar...yes I know if I cut out sugar...my taste should change but it has not Kale is yukky unless smothered in butter and salt. Beets...no I find I need to add creamy sauces to make some healthy food palatable Brussle sprouts...need butter and salt Cole slaw..bitter Fish...need tartar sauce or mayo Its almost like a balancing act,,,,for every "healthy" food,,,I need something savory or creamy

[@thecookingdoc]

Adding spices for flavor and using olive oil instead of butter might be a good way to start!

[@shh5440]

@@thecookingdoc Thank you for your advice. I have added basil, oregano, salt (my favorite) and pepper. Olive oil is a nice back up when butter is not available

[@AmyThompson-xq3zb]

I just started never eating junk food ever again , so i'm good

[@luciousalpaca6481]

Why do I feel hungry when I try to start eating just fresh fruits and veggies and chicken? Is that something that gradually goes away.

[@sounds-si6vl]

Your body might be used to more calories if you ate junk food before. Or you might accidentally skip healthy fats and carbs. I'd recommend you to add things like (sweet) potatoes or wholewheat stuff to your meals for the carbs and nuts or olive oil when cooking to have some fats. If you change your diet too quickly and too much (+maybe eating too little) you might not be able to stick with it or it might become unhealthy (under eating or some eating disorders) Hope this helps

[@Carllizard]

The first thing I noticed was huge gut mobility. I started to feel my bowels move in a good way

[@thecookingdoc]

💩

[@healthandnutritionjourney]

Like this ❤

[@kaylagreen7403]

When I try to eat healthy I just feel so drowsy and not energized just and I’m like soooo hungry like I’m not getting enough nutrients

[@EntertainMintCentral]

Nice video keep up the good work 🙂

[@YourHealthyLifePath]

Amazing things happen! What positive change are you most excited to see first-more energy or glowing skin? 🥗✨

[@thecookingdoc]

Med student Alex here - I'm all about that glass skin🤩

[@richardevans9061]

Fruit and vegetables are not necessarily and climate change is weather

[@CTladiesman]

I’d consider start eating healthy, but there’s lots of the sugary and salty foods. I always get to enjoy when I was younger because my dad was lazy negative and selfish and my mom is a psycho. My parents were poor and stupid.

[@samocean957]

Man, your hands are huge!

[@brandonmcclendon9327]

omg it is

[@QuientonThomas-b9i]

​@@brandonmcclendon9327is it really real cus it's looks fake 😂😂😂

[@Rebecca-zr3lu]

I pray for health in diet in Jesus name amen 🙏

[@hughesadam87]

Man spotting fax

[@patrickmurphy5624]

I just started eating more healthy but that brought on Diarra!? Is this normal?

[@keithcitizen4855]

Need to run before we can walk - you've arrived when a bit of junk food bloats the stomach the next day

[@ceciliawilson7694]

Yes it is def normal. Your body is detoxing

[@geeseylynn]

Please educate people on the Portions! People here heap their 8" and 10 " plates!

[@ceciliawilson7694]

SO TRUE. Started pooping more. Use to sit on toilet 30-45min trying to😂😢. Anxiety lessened. Cleared up brain fog i didnt even KNOW i had...WTF😮.. Dnt even want my own southern mother's cooking anymore 😮😮😮😮

[@dawnleeazar]

So fast I need to eat the food and then I'll be done eat a food where he says to

[@geeseylynn]

A normal stomach is about the size of your fist. You shouldn't eat more than thst at a sitting!

[@mrwednesdaynight]

I can't eat healthy. I'm just too addicted to bad food and healthy food tastes too awful for me to even try.

[@BBFLY_RISEN]

That was my issue. In order to shake the addiction you can try to stop eating for a while and start over. Today is day 7 for me, no food. I’ve only had pineapple juice and water. I don’t crave anything at this point. Don’t know how long I’m going on liquid but when I go back to eating it will be just raw fruit and veggies. It’s easier for me to kick the bad food addiction by not eating at all for a while.

[@BBFLY_RISEN]

That was my issue. In order to shake the addiction you can try to stop eating for a while and start over. Today is day 7 for me, no food. I’ve only had pineapple juice and water. I don’t crave anything at this point. Don’t know how long I’m going on liquid but when I go back to eating it will be just raw fruit and veggies. It’s easier for me to kick the bad food addiction by not eating at all for a while.

[@shariecebrewster5962]

Everything you saying happening to me

[@yusraather9063]

You look like older version of ryan gosling.

[@RussellWorkman]

NOSE TO THE GRNDSTONE DIET FOR 10 YEARS ! : = Still Had A FATTY LIVER That Had Actually Enlarged. Had Very High Bad Cholesterol & Poor Good Cholesterol. Plus ? My Triglycerides Were Off The Charts ! I Also Was Told I Was Now Pre Diabetic ?* I WANNA SCREAM !* It's Expensive To Eat Healthy & THIS IS WHAT I GET ???* [ the only good news was i lost 62 lbs. ] NOT TRUSTING DIETICIANS ALL THAT MUCH ANYMORE !* Can Someone Explain This ??? [ Heck. I Had Better Blood Work Eating Unhealthy. Seriously ]

[@tristanfranklin1094]

I hear all the time that salt and fat is not inherently bad for you. That there is a healthy amount and a non healthy amount. Is moderation the key?

[@HealthTV365]

hello

[@85Pesticat]

My poo is immediately better, re the microbiome. I notice all of these things.

[@thecookingdoc]

💩

[@fantasticlearningkidsandfu2317]

❤

[@zacharyparker2449]

Turns out not eating sugar and processed garbage is the key here IMO. I eat heavily salted red meat almost exclusively and have none of the issues I "should" have. I don't eat any fruit or vegetables AT ALL and I've never felt better in my life. Avoiding fat is the biggest mistake you can make. There are essential proteins and essential fats but no essential carbs. "Junk Food" almost always has carbs + fat which doesn't really occur in nature*. You start life off eating animal products(breast feeding) and you should continue to eat animal products after you ween off momma. Guess what breast milk has? fats and carbs... So you can fatten up your baby to give it a better chance of survival if times get lean. COMBINING carbs and fat will kick start the fat storage process starting with extra water retention. You can choose to avoid one of them (carbs or fat) and have success. I can't see humanity surviving millions of years if they had avoided meat so I made my choice.

[@tangarayslaughter8538]

❤❤❤

[@RonFleener]

2:13 second in and I'm out.

[@geeseylynn]

I have eaten fruits and veggies every day, for my meals and for snacks. All I get here is criticism- they even threw away a $20 veggie tray I bought for them, and they insist that I conform to THEIR HABITS, eating fast foods, snacking, and living like a pig. HELP ME?????

[@xxkrackxx5352]

I eat fresh burgers and still feel like shit

[@ultravioletpisces3666]

Cut out the bread…