1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five

[@doreenpretorius5833]

You're a woman of focus, dissipline, loyal to us, thanx, tuff workout, 💪🙌✔️❤️

[@CarolineGirvan]

Thank you Doreen!! Keep up your fantastic work!! Cx

[@cartergomez5390]

Yeah, she is. I did my wolverine run and breakfast today, now it's time for the workout of the day.

[@rutemagalhaes6557]

Second time around, still not one single drop of sweat and feeling all beaten up. 🔥 This workout is a great reminder that we should never underestimate Caroline's bodyweight only routines. 😂 Combined with some nice, smooth music to get your mind focused on good form and balance... Simply awesome!

[@maru2725]

This workout is amazing. I was able to concentrate in posture and breathing, building strength in such a deep level. Felt almost like a meditation. Thank you!

[@songbirdforJesus]

Loved this workout, deceptively challenging but a very peaceful workout at the same time. Really like that you do not talk through the workouts, but instead use gestures. Thank you! 💯

[@tyrawow]

This is soooooo f’ing good! I’ve been looking for isometric follow along workouts and you are the only one who does them. My nervous system is still shaking from these holds! You’re one of the best online trainers! Thank you so much! ❤

[@isabellameier8298]

Caroline, I just love love love this workout 🙌 After I got into an overtraining recently because of too much Cardio, HIIT and an obsession with burning as much calories as possible, I'm no longer able to do any Cardio, Jumping or little higher intensity. So I headed over to your slow workouts. They are by far my favourite now. Please do more of these very slow, controlled and isometric workouts. Your work is absolutely gamechanging. Thank you so so much. ❤❤❤

[@kathleenmcdonald4888]

This is a classic. I do it at least once a week with and without weights. Thank you.

[@btrfliesva664]

Arms portion was definitely the hardest. Thankful that was broken up and separated. Long planks in the abs section was tough too! This was an amazing workout. Low intensity, felt like slow stretching and muscle building all at the same time.

[@avigailalfasi1365]

Really enjoyed this challenging change of pace. Thank you Caroline for your exceptional workouts and for keeping me motivated for several years now

[@Cintillo]

Gotta say, for someone who did Epic II and the Calestenic playlist you've grown so much on your videos, this set is good, I'm not going to deny it but the EPIC ones are simply great, you've really improved! Brava Caroline!!!!

[@missymoo1568]

Being the massive yoga fan I am, this was right up my street, absolutely loved this Isometric workout. Thank you Caroline 😃

[@ronniemerahhernandez8393]

I love this one, isometrics it’s always fantastic, good feeling and good vibes. Thank you so much Caroline, kisses from France 🇫🇷

[@alb7596]

I love your videos and I love the fact that even though you are not speaking you take the time to make some encouraging gestures to us or you share how much the exercise is burning!! Love the content! Thanks for sharing your workouts! X

[@CarolineGirvan]

Thank you Al!! I hope you continue to find these workouts challenging and fun! Cx

[@christinekirima6022]

First time doing full isometrics and loved it! It was definitely challenging! Day 4 complete! Thank you for your encouraging smiles throughout the video Caroline!

[@CarolineGirvan]

Hello Kinya! And brilliant to hear you did it!! Well done!! Great start to your weekend!! 👊🏼👏🏻👏🏻 cx

[@franberlin77]

Every once in a while I love doing isometrics. One full hour is a treat for body and mind.

[@ellajo1209]

Completed. This was the easiest of the series so far. I think 20+ years of Iyengar joga has helped me to develop a strong core. I have never done isometric exercise before doing your leg workout and find them extremely beneficial, my legs have certainly changed since doing them. Once again, thank you, Caroline. Have a great day.

[@CarolineGirvan]

Brilliant Ella! So you have been practicing yoga, I’m sure you were great at this routine! Tomorrow’s is stretch and strength so nice way to finish off the week! Well done Ella, you’ve been obviously working hard this week! Cx

[@andrearamirez9339]

I was skeptical at first but now I’m obsessed 😍😍 definitely gonna be implementing this video to my weekly workout

[@trishd.7346]

Holds were 🔥! Legs were shaking. Toughest were the pushups..tricep and wide. Had to reset a few times. Pushed through and Feels So Good after! Thanks CG! 😊

[@spanditanandi8560]

Liking your videos so the algorithm picks them up. You deserve all the views and more, for such wonderful content and professionally shot videos.

[@CarolineGirvan]

Thank you so so much for your kind comments. I really do appreciate you taking the time. I hope you continue to grow stronger with these workouts cx

[@humanwellnessjourney]

You rock Caroline. I’m never not sore. Spreading the word. Thank you!!

[@Colded1s]

Can I just say how super amazing and strong you are. Did this today and I was awesome but tough. I had to take rest and even hold on to something to help with balance. Balance is one thing I have trouble with. Will definitely be doing this at least once a week or every other week to help build my strength and balance. I have done tour 1 hours this week and tomorrow I finish off with day 5 of your strength and stretch. You have been a godsend to my training and life. Thank you Caroline ☺️

[@catherinerobertson2748]

Never underestimate the challenge of isometric holds! Thanks Caroline💪🏼💕

[@elainemikesell5544]

Perfect for Sunday. Pleasantly and surprisingly challenging.

[@charlottecartwright72]

Wow! This one week 1 hour series is amazing. I love shorter 15-30min workouts. I took a week vacation from work and decided to try this series. I loved it but was wanting it to end after 50 minutes but pushed through. Isometrics are a great test to your body and mind. Wow. Tough workout. 👏

[@RidingAGrizzly]

I just found this channel recently. Did the isometric arm workout and it burned. I'm not used to isometric stuff. This looks challenging. I'm excited to try it out. Edit: Just finished this. Gosh, it was hard but, so rewarding! Going to incorporate more isometric moves in my daily workout routine. So glad to have found this channel- her content is straight-up, no-BS hard work and really useful. Thank you, Caroline!

[@judyf37]

Finally..I found a longer video of Isometric exercise...as an asthmatic, this is very suitable to me. Thank you for this!!!!!!! Mwwwaaaahh...

[@CarolineGirvan]

Brilliant Judy! I hope you enjoy this! Really hold position as strong as possible and try to relax breathe! Enjoy! Cx

[@judyf37]

@@CarolineGirvan Thank you. Can you make exercise videos for asthmatic people too please :)

[@emiliyabelicheva4019]

@@judyf37, do yourself a favour and stop labeling the uniqness blossom beauty in you asthmatic. You are the way you are for a reason and well done for expanding and taking care of this beautiful body. We are only in charge of the body, like angels! 💝 🙏 🦋 😊 🌈 💜

[@emiliyabelicheva4019]

Thank you, Caroline! I am enjoying the work.... You have such a beautiful presence in this video. Thank you for being in my life 💜 🙏 🦋 😊 🌈 💜 💖

[@MsBlackWolf88]

2 Important things that I stick with your workouts, which are great! 1. I love the fact that you brief at the beginning about the program and do not talk during the workout. Some instructors talk sooo much it becomes very distracting, and honestly, I get tired faster. 2. I love the fact that you don't stop during the workout and keep up until the end, unlike some other instructors who do the first couple of workouts and at some point, they show 1st part only of the exercise and chill on site. It is distracting and not motivating. Keep Up the great work! I'm looking forward to more Abs & Glutes workouts. :)

[@sabrinapestilli1165]

Loved it. When you are travelling and you do not have weights or when you have just back pain and you do not feel a strong workout. This is perfect and really reset your positions. I think we should insert here and there some isometric. I discovered them this week and I loved them

[@qiucaiwang2105]

You are great.we’re always follow you.Thanks. we’re over 60 years old and you give us happiness.

[@poseydon7]

Thank you for publishing this workout. I was looking for isometric workout for my wife after her hips replacement and it was perfect for her to get fit again. Thank you!

[@renee_renee]

This was great! Just did this at home but I think it could be the perfect workout for when I travel! Loved the variations of the exercises. Will recommend.

[@francinerivest5479]

Hi Caroline, it’s my first workout really since October 8th because of my health and this one was the perfect training for a comeback. I feel good again so tomorrow morning I’ll be on KZbin again. I mist you so much. Take care of yourself now you deserve it. ❤️

[@evelyndeliz968]

Tried this and was amazed at how great I felt, I’m not a fan of weights and all that jumping and cardio stuff, this was AMAZING!!

[@CarolineGirvan]

Excellent Evelyn!!! Well done!! Great workout! 💓💓💓

[@leighblair2598]

This is a killer workout. Not sweaty but challenging as hell and fun.. I’ll be doing this once a week😁

[@nievesgb]

I ❤️ isometrics. I need more of this!! 🙏🏻 Thank you!

[@yuliesoula9107]

This is one of your best videos!!!! I do it often as a break from your hiit videos and it really helps me!!! Thank you so much, I really love working out with you!!! Love from Greece!!! 🙏🙏❤️❤️🌺🌼🌺🌼🌺

[@hilarylu9795]

I love this when I am too exhausted to do HIIT or strength training! It is a great way to resume your energy meanwhile stimulate muscles!! Looking forwards to tomorrow morning outdoor HIIT workout!!!!

[@CarolineGirvan]

Excellent Hilary!! Yes so many benefits from this training!!💓💓

[@karthickraghuvaran3586]

Your a legend!!! I can’t say much 🔥 💯 . When you take isometric for granted . Do this to teach yourself a lesson. No words to express .

[@CarolineGirvan]

Hello Karthick! Thank you so much for commenting! I’m thrilled to hear you enjoyed this and found it challenging! You can definitely make it easier but where’s the fun in that!! 😉 infact you can cut corners in some many workouts and movements but you can always push yourself more! Well done!! Cx

[@rowdymybud]

Wow really like isometric excercises and love your smiles when you look at us all

[@arwab2158]

This a very nice relaxing hour for a Saturday Rest day! Thank you Caroline!

[@seemaali04]

Hey first time doing an hour of only isometric workout and absolutely loved it 😍😍! And without you saying anything its amazing how you motivate throughout the workout with just your smile and encouragement! Great going!!!

[@CarolineGirvan]

Wow! Thank you for your kind comments. I am thrilled you liked this isometric workout! On Friday I plan for a 1 hour full body isometric combined with dynamic so hopefully you will like also! Happy training! Cx

[@seemaali04]

Wow will look forward to it! How often can i include isometric in my week of training? Coz the way it worked on my muscles seems more than isotonic exercises

[@kmason65]

Thank you for this exceptional, challenging workout! I love the music, pace, visual cues and you keep it fun throughout. Kudos!!

[@juliebancroft6378]

Thank you,loved it! I’ve spent so long doing cycling running etc,and as I approach the big 50 I want to really tone and work my body differently. Carry on the good work 👍xx

[@CarolineGirvan]

Hello Julie! I would also run doing marathons, ultra marathons and shorter distances too but I really do think weights and resistance training is what gives a defined body! Well done!! Cx

[@mavisloo]

Did this yesterday and yes it was quite challenging especially the push up & tricep hold 😅😅 my arms were trembling! Am glad that I completed it! Thanks Caroline for the workout 💋💋

[@b-dogswings8019]

A perfect demonstration of isometric holds. Thank you for continuing the discipline.

[@CarolineGirvan]

Thank you B-Dog!! I really appreciate your feedback! Glad you liked this hour! Really is good to change up training!! HIIT tomorrow morning if you fancy it??! Cx

[@b-dogswings8019]

Caroline Girvan Thank you. I’ll certainly watch your HITT video. I’ve been training for over forty years but still look for new inspiration.

[@healthychristian3471]

THANK YOU for an isometric workout! I try to do this type of workout 1x/wk but stick to the same one because I've never found anything to replace it. NOW I have this one on rotation! GREAT burnout after a heavy lift, too! ~ Mrs. C

[@CarolineGirvan]

Brilliant! Glad you liked the workout! 👏🏻👏🏻👏🏻well done! Cx

[@juanmanuelfernandezmontero288]

Good afternoon Caroline from Spain. Thank you very much for your videos, they are incredible, just like you. You are an inspiration. Since I found your videos, my sessions in the gym have been much more enjoyable. Do not change and follow your advice.

[@Wild.cottagegarden]

First time for me doing one of these isometric workouts! A great challenge for each of your muscles and helps engage where your muscles are! Thanks for this video!!

[@justynakolacz]

Thank you for a great video, it was a first time I tried an isometric workout and won't be the last one. Looking forward to Monday, excited about the 10 epic weeks 💪🏼😃

[@carolynhardy8678]

I haven’t been feeling up to exercising for the last 10 days because I wasn’t well, and this was the PERFECT way to start again! Thanks so much Caroline - some of those holds really challenged my body 💪👍😅

[@HealthyMBS1]

First of all, this is a great full body workout. Second, you are a beast to be able to do all this. Love it!

[@CarolineGirvan]

Thank you! I hope it challenged you and you felt great after! Cx

[@kodie777]

I really enjoy these isometric workouts you see results and feel stronger it is amazing thank you!

[@guillermovelasquez4342]

Thank you very much for the excellent classes. You are a top instructor. This class was a lot harder than it looks; it was my first time attempting the isometric workout. I like it because it has a yoga flavor to it as once you are in a specific pose you need to be there for a while while focusing on the breathing. Thanks again for helping us with our home exercises during these difficult times.

[@faganfit572]

Me: Sees my life slowly slipping away. Looks up. Caroline: *smiling away* Me: Life returns and completes the hold☺️. Thanks Caroline! See you tomorrow for HIIT.

[@CarolineGirvan]

😂 awesome Anthony!!! This made me smile!! Yes I’ll love forward to hearing how you rock it tomorrow! Cx

[@danteshail136]

You are so sweet! Only your smile made me keep going through this workout☺️ And now i feel great, thanks!

[@CarolineGirvan]

Well done Dante!! I hope you enjoy the different workouts and have fun! Cx

[@nwillgress]

Loved it Caroline! Wish you had a few more of these bodyweight ones!

[@rebeccabektas3929]

After doing calisthenics yesterday on EPIC 2 I found this little treasure of a workout for my rest day today. It was perfect. Great to focus on balance; control and what I now refer to as 'real' strength - being able to lift your own body weight effortlessly like our gorgeous Caroline. Thank you for this one; another in my saved list. Rx

[@lindajackson5035]

After Epic I decided to try other workouts so doing this 5 day one hour series this week. This one is Deceptively challenging. Core work throughout because can't hold those moves without engaging tummy. A nice change from heavy weights but good work for the muscles. Looking forward to Day 5 tomorrow. Thanks Caroline.

[@tinettedebeer8182]

Caroline this was challenging to hold it for 40 seconds. Did not know I would be able - I did it 🤗 Only the push ups needs more attention. But I know it will take hard work and commitment. Thank you this was amazing 🔥💪

[@CarolineGirvan]

Brilliant Tinette! Well done!! The bottom push up holds are very difficult and also trying to come up from lower to push up after!! 💦💦💦🔥🔥 cx

[@happinesstobehere]

Absolutely in love with this isometric body workout - low impact yet powerful & challenging. Didn’t expect it’d be quite easy for me to do except the push ups 😅 Thank you 💜 can’t wait for the last day of this playlist ☺️💪

[@CarolineGirvan]

Awesome Mari!!! 👏🏻👏🏻👏🏻 well done!! You are obviously dedicated and hopefully you are feeling epic!! Cx

Same! The push ups were hard but I felt so good with the rest of the workout 😊😊

[@rebeccaoprea9917]

So I’ve been getting injured doing many kinds of workouts . I mentioned this to someone and they said try isometric exercises . I’m excited to see the results . I tried one the other day and I’m super sore , they work in a short time . I already feel stronger . Surprisingly you don’t have to lift or sweat, just hold !

[@CarolineGirvan]

Absolutely Rebecca! I hope you enjoy! 💓

[@CATSPR]

Thank ou so much! Amazing to see how we slowly master the class with less and less pauses everytime!

[@Nikkitheoneandonly]

Loved it once again! Great last day of the year workout🎉

[@stinasosu]

Thanks for all the wonderful workouts. 🙏

[@bibian_martinez]

Day 4: Done ✅ Probably the most difficult for me so far... I hope to do it 100% in the future :)

[@sunchi1461]

Have done this before n I did it again today...since u didn't upload anything today....I Absolutely love it! Thanx Caroline! 😘🤗

[@CarolineGirvan]

Hello Sun Chi! Well done!! Super session! I have actually now uploaded a glute band workout!! 😉🤩

[@CarolineGirvan]

I should warn you it is a burner alright on the abductors!! 💓

[@sunchi1461]

@@CarolineGirvan yup I saw... But I'll do it tmrw! Thanx so much! 😘🤗

[@billblacklaw4814]

Loved this workout first time doing this type normally do hiit,spin, and weights definitely going to do more big thanks 🙏👍🇬🇧

[@jaystewart460]

Never done anything like. So bloody good. I am going to have a good night's sleep. Bless you.

[@bayournnr]

Thank you, Caroline! I have an endurance background (6x Ironman finisher and 25 marathons) so your workouts help take me in a new direction. Very nicely done.

[@CarolineGirvan]

Hello and thank you! Yes it’s great to incorporate different types of training! I run marathons, trail and ultra marathons and a half Ironman but only maybe 1 per year! I love travelling abroad to do the running and making it a wee holiday! It tend to train for running using hill runs, hill sprints and fast 10kms! I also think high rep range of squats and lunges help running too! It sounds like you definitely have sort of experience... amazing finishing 6 Ironmen!!! Amazing!! Cx

[@bayournnr]

@@CarolineGirvan , wow! I have never done an ultra - I know some are "only" 8K longer than a marathon but I find marathon's to be about 8K too long, as-is. But like you, I love to do race-cations, especially in areas near the US national parks so as to combine racing with a bit of hiking and camping. Some friends and I had planned such a half marathon for earlier in June but, alas....

[@CarolineGirvan]

Yes me and friend were planning on Switzerland for ultra but always next year!! You might enjoy the strength and stretch tomorrow! Cx

[@bayournnr]

@@CarolineGirvan , I look forward to it! Also, how far will your ultra be next year? Running in Switzerland sounds amazing - my race was to have been in Olympic National Park but we deferred until next year, too.

[@CarolineGirvan]

Hello! It was 73km I think... I was in NY in November for the NY marathon... amazing experience!! I’m sure you have gorgeous places in run where you are! Cx

[@rachkarnovskiandstuffido867]

Amazing!! My first workout with u. Thank u so much for all these. I shall b doing them all xx

[@joannadoroszuk3054]

Brilliant work out! I will include this into my work outs as this is something I haven’t tried before,really clever way to move deep muscle; thank you Caroline 💪

[@CarolineGirvan]

Awesome Joanna!! Well done!! You obviously held the positions as intense as you can so excellent!!! 🤩🤩🤩🤩

[@abbey7467]

Thank you so much for making this! I needed something easy on the joints and this is perfect 😁

[@xantto]

Great workout! Thank you Caroline! Wow, i really need to workout on my Lower abs and i also struggle with push ups-wide push ups... tríceps one feel better for me. 😃

[@cesarramirezmedina1144]

Buenos dias Caroline, saludos desde Mexico excelente rutina otra este domingo por la mañana. Excelente tu canal.

[@bhuvanaranga1185]

Thank u so much. Eagerly waiting for day5. U keep us motivated @ home

[@laurennathan8499]

Really enjoyed this workout - definitely challenging, I even worked up a slight sweat which was unexpected. You’re a legend for posting these fantastic workouts for us all to enjoy. Thank you 🌸

[@abhishekabhi4608]

I loved it, this is really called resistance training for body without weight, it’s really good, every exercise depends on inner strength of body and mind

[@shaemwoo]

First work out video on your channel! Thanks for a good work out!

[@sofievankemenade12]

if it's burning now, I'll be on fire tomorrow - LOVE THE BURN! thank you sooo much! You are my new BFF

[@CarolineGirvan]

You are welcome Sofie! Embrace the burn!!! 😉cx

[@tigerboy4516]

Soreness is little if any with isometrics

[@CarolineGirvan]

Hello Tiger Boy! If you push it and learn how to engage the muscles correctly it is very challenging!! 😉💓💓💓💓

[@maxtrainingwithem]

Hey! Thank you so much for doing this video definitely needing more isometric workouts! I'm going to incorporate this more throughout my training! Totally appreciative!You look amazing!

[@CarolineGirvan]

Awesome and thanks for commenting! I hope the workouts continue to challenge you a lot! Cx

[@deanworrall8982]

This was so amazing! made me feel so strong and good afterwards! thank you so much for the hard work and creative workouts!

[@Njonjaroemah]

I LOVE IT!! It is my first time doing your workout. At first I tought it gonna be easy but oh.. man.. I was wrong. Some of the pose make me shaking crazily and I definitely can feel the burn on all of my muscle. Ah, and I love the choice of the music too. Thank you for the workout!!

[@CarolineGirvan]

Awesome!! This shows you really put 100% effort into each hold!! Well done!!!! 💪💦🔥👊🏼

[@faithwalk.]

First time doing this and I really enjoyed it! Thank you Caroline! Oh and the music is boss!

[@CarolineGirvan]

Awesome Sofia!! I do have afew favourites I always seem to listen to so glad you like them too! Something new is great to change things up and keep your body guessing! 👊🏼😉

[@genesisjuckett3431]

Wow! My first time doing Isometric! I LOVED it!!! Almost meditative...Thank you!!!

[@CarolineGirvan]

Awesome Genesis!! 👊🏼well done! Cx

[@victoriamalete5819]

Amazig workout. Consistency is key... Thank you

[@jopalmer4392]

Absolutely loved this Caroline, first time discovering your channel. I do a lot of exercise and strength training and found this perfect - challenging but doable. Got to say quite a lot of very unladylike grunting and growling was occurring by me on some of the holds but it was awesome. Thank you xx

[@CarolineGirvan]

Hahaha!! Yes me too... just as well there’s music! Well done Jo! If you lift, I have other dumbbell workouts you may like for at home! Cx

[@mitchellemonari2868]

I enjoyed this a lot. Choice of music was also perfect. Thank you for this.

[@noemeolol]

J adore 👌 je le fais jeudi 😉 le corps travaille plus qu il n y paraît .. merci Caroline 🌹

[@avananddani]

Thank you for sharing. I really enjoyed the session!

[@MentalMinute]

This was so fun & different than any other workout I've done on KZbin. Really enjoyed it! Also loved the smiles 😁 Great class 👍🙏

[@CarolineGirvan]

Brilliant Sarah! Good to try something different! Harder than it looks when you really focus on that hold! Well done!! The smiles keep me going too!! 😉cx

[@marionschulte4946]

Sunday Dumbbells 20 min. Done, this after really good one, for all a lovely Sunday......

[@Devi-qe2cf]

Out of all your workout I felt dynamic and isometric workouts are right for me ....I really enjoyed doing it...🤩✨

[@ioanagirelli7356]

Thank you for this video, you are amazing! 🤗

[@jessietwin2]

Thank you son much for the workout. Before watching your videos I had no clue how intense isometric workouts are. And I love that it truly is what you make of it. A little late at doing this workout. You posted it on birthday so getting to celebrate on the weekend too. 😊 and you are such a beautiful, strong and inspiring woman. So glad and excited to be following you. You are an inspiration for wholehearted health. Thank you.

[@CarolineGirvan]

Hello Jessica! Happy birthday! Yes exercise routines are what you make them... you can always make a workout easy.. but it’s going that extra bit that will lead to changes in your body and mind! Cx

[@Bodysense369]

Oh my lady... this is Brilliant✨ I was told to do isometric holds for 5sec after knee pain recovery and TFL tightness. So so so glad I found your video! 201 subscriber😎 Much love💗💋🌹🙏

[@CarolineGirvan]

Aw so glad this workout is useful for you... and well done! You feel great after this one!💓

[@Jia-zr7zl]

thank you. I love these 60 minute workouts

[@CarolineGirvan]

Great to hear! Enjoy this workout.. and try to make the hold as intense as you can! Cx

[@m.cecivalera5404]

Very interesting workout of only holding, loved it! I really gave me the chance to focus on my posture, and beautiful! Please make more videos! Hugs from Costa Rica ❤️❤️❤️

[@CarolineGirvan]

Excellent Ceci!! Well done! Yes it is intense yet relaxing at same time!! 💓

[@farian379]

This is the first time I’ve tried an isometric workout. It was challenging but fun. I hope that the next time I do it, I’ll be able to hold proper form for much longer.

[@CarolineGirvan]

Awesome Joy!! Yes a great one to progress in!! 🔥🔥🔥💪💪💪🤩

[@devorahms7]

Awesome workout! I don't think I've ever sweated so much. I felt so strong during the workout. It's a great exercise in balance as well. My only request would be to slow down a bit on the warm up and cool down, and keep the video cut of the alternative move up during the 40 seconds so we can switch if it's too difficult, and have more time to see the proper form.

[@CarolineGirvan]

Hello and thank you so much for taking time to comment! I appreciate your feedback! I will definitely look to have alternatives up longer when I can ... so happy you liked this workout! Cx

[@devorahms7]

@@CarolineGirvan Thank you! I look forward to trying more of your workouts.

[@ЛенаБондаренко-с7ф]

It was great! Had pretty enough time to think over my posture. Many thanks!

[@CarolineGirvan]

Excellent!!! Definitely a slower paced to focus!!🤩🤩🤩