30 Min CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact

[@WaynePenello]

My wife and i are in our late 60's. We love these workouts and this one in particular because it makes me move in ways I've forgotten about. I always feel great when I've finished.

[@myrnakeough2093]

Oh yeah! Let's do this tomorrow morning!! Who's with me? Caroline, you are a game changer....thank YOU.

[@matthewalmond4688]

Hi Myma...yes I’m with you...I’ll be starting soon! Matthew

[@СюзиПетросян-м3в]

Oh Im with you tooo))

[@dorothythompson2553]

I'm all in Myrna. Just was thinking what I'm gonna do. Arms sore but I'm doing this

[@pamysmeuy5748]

Hey Myrna, i am in... let's nail this one👊

[@CarolineGirvan]

I hope you enjoy Myrna and try to pace yourself!! ⭐️👊🏼

[@alessiamarigliani9220]

One last thing ... I am always thrilled by the elegance and fluidity with which you perform certain movements. You have total perception and control of your body! I, on the other hand, look like a strange animal trying not to fall ahahahah

[@karena4718]

Alessia, I feel the same way. We are doing it our way with Caroline leading us.

[@lorenadrago8238]

HA HA HA HA... You have expressed beautifully how I feel when I'm working out with her: a big sprawl

[@alessiamarigliani9220]

@@lorenadrago8238 let's keep trying! ❤️

[@lorenadrago8238]

Yes indeed

[@francescabernareggi1786]

AHAHAHAHAH MORTA

[@Crazegamer0819]

This is seriously the only "low impact" cardio i've ever done that is actually cardio!! Loved it!

[@MissDetox]

C’mon people CAROLINE is definitely BRINGING IT TODAY & EVERYDAY...So lets help her get to a MILLION SUBSCRIBERS..so she can have BEST SUMMER YET....👏👏👏👏👏

[@CarolineGirvan]

Aw thank you Jigga Jigga! This is for all of us! We have motivated so many others to join us! It’s been team work! Cx

[@Maryam-sr7pb]

Perfect for Eid 🤭 No jumping and all will keep my neighbors happy too 😂 Thank You Caroline 😭 These past 6 months with you have been like a blessing 💜

[@matthewalmond4688]

Hi Maryam...have a great workout and enjoy your Eid celebrations! I hope that Ramadan has gone well for you. Yes isn’t Caroline just fantastic! Matthew

[@Potato-db3qw]

Eid mubarak 😊

[@fatimabenamira]

Eid moubarek and have a great workout.

[@pamysmeuy5748]

Hey Maryam, happy Eid🍹🤩 No jumping is just perfect, what I was looking for: as usual, she's always one step ahead🙏 Love her description on this one... because sometimes in the action.. cardio can become HIIT😳😅 Hope you've fun 🙋‍♀️

[@nabihathasin4724]

Eid Mubarak ❤❤

[@ruthehizogie4837]

What a treat, two videos on active restday? You're spoiling us Caroline, thank you very much and happy active restday everyone💪💪💪

[@matthewalmond4688]

Hi Ruth...yes such a lovely double surprise...and two fantastic workouts! Have fun! Matthew

[@pamysmeuy5748]

Hey Ruth, 2 fantastic workouts.. she's spoiling us for sure. Just what I was looking for because I am not so constant in the sprints 😉 let's do this 👊Hope you've nailed this

[@wendybitker7498]

Omg Thank you, Caroline for this surprise gift! You are so thoughtful! I ended up doing a high impact version because I loved the music so much. I'm energized for the day! Hope everyone enjoys this one! Wherever you are, hope it's a sunny day!

[@melinda5610]

Way to go Wendy!!

[@RachelSullivan73]

I just want to take a minute to express my gratitude to you, Caroline. I'm going through a TRULY heartbreaking time right now(relationship stuff, UGH), and you and Epic Heat are a BIG part of what is keeping me sane. We REALLY don't deserve you. ❤

[@matthewalmond4688]

Hi Rachel...what lovely words about Caroline! And I do hope you are OK! I don’t know you but I feel that we are connected through this community! Thinking of you and hoping that things get better for you soon! Matthew

[@zoelessi4143]

Time heals everything Rachel no matter what never forget your worth❣️

[@carolinebernardo1267]

Hi Rachel, just like Epic, Believe that Love always finds a way but sometimes not our way!!

[@amandabrown4245]

same.......🙁

[@lisalothian6412]

Closer and closer to 1 million everyday!!! These workouts are amazing. I love my strong 💪 body!!! I was never able to even do 1 regular push-up, now I can 50+! Caroline, what did we do to deserve you??!!!

[@matthewalmond4688]

Hi Lisa...lovely comment and fantastic push ups! Brilliantly well done!! Matthew

[@deepikashukla7169]

Me and my family have been effected by the covid and we have not recovered fully yet so i haven’t done any work out for the last month and finally today i tried caroline’s 20 min back and biceps workout .. i am still trembling i will soon start her heat program ..i truly missed working out with her ..... this low impact workout of today is something that will help me be back on track .. thanks caroline

[@matthewalmond4688]

Hi Deepika...I do hope that everything is OK for you and your family. Do take care of yourselves! Matthew

[@orsolyatimeabejanhegyes5356]

I hope your family recovered fully ,i whis great workout!!

[@deepikashukla7169]

@@matthewalmond4688 thank u mathew

[@deepikashukla7169]

@@orsolyatimeabejanhegyes5356 thank u ,u too have a great workout

[@fiorellamartino7240]

💪.... Come on.... Soon everything will pass 🤗!!!!

[@annettereid7752]

Caroline can I just say that since the gyms have reopened and I have been doing your workouts. I look and feel so professional thanks to YOU xxx

[@2bmarvelous]

Absolutely loved this! More low impact ones like this please! I am loving EPIC HEAT. Caroline, you are a gem. Thank you so much ❤️

[@matthewalmond4688]

Hi Caroline...thank you so much for this! It’s rainy here this morning so this will be a perfect alternative for outdoor running for my active rest day! You work so hard for us and always anticipate our every need! Thank you so much for everything! Have a lovely day! Matthew

[@Maryam-sr7pb]

Wow Matthew you're such an inspiration

[@victoriag332]

Caroline posting this today was such a lovely surprise! Hope your workout goes well Matthew!

[@juichandgadkar2384]

Morning Matthew! Caroline really has that ability to read our minds and know our needs! She's truly the best🥰smash this session👊✨

[@matthewalmond4688]

@@Maryam-sr7pb Thank you, Maryam. Enjoy your celebrations for Eid today! Matthew

[@matthewalmond4688]

@@victoriag332 Hi Victoria...and you! Have a great workout and a lovely day afterwards! Matthew

[@laxsneha]

Woo hooo!! Last year I used to be so lazy that I would extend my rest day to more than a day and today I am looking forward to this cardio active rest day!! You perform miracles, Caroline🔥🔥🔥

[@matthewalmond4688]

Hi...that’s brilliant to read! Have a great workout! Matthew

[@melinda5610]

It's amazing how Caroline changes us all for the better! We all are looking for ways to up our game and improve the challenges now!!😊

[@laxsneha]

@@matthewalmond4688 I did have a really good workout.. it's amazing how this is "no jumping" and still got my heart pumping!

[@laxsneha]

@@melinda5610 absolutely agree!

[@trishanderton]

If this is your rest day you’re doing something right!

[@Epicman-ef2ye]

Too rainy and windy for my usual run and I don't have gym membership. This got my heart exactly the same as my 5K run. Thanks. Really enjoyed it.

[@monicadivari9991]

You just make me so happy! Your classes gave me energy and positivity every single day! Thank you for this “cardio’!!!

[@jessicaericezafra7320]

Thank you for this lovely surprise! And thank you for making it no repeats. You never fail to amaze us with your creativity :)

[@matthewalmond4688]

Hi Jessica...great comment and all so very true! Have a great workout! Matthew

[@monikakaiser1643]

Hi Jessica! So true ... Caroline's creativity is amazing!👌 I know you love no repeats when we do HIIT and cardio😉 ... you'll love this one! 😍 Enjoy! Happy active rest day!😀😘

[@pamysmeuy5748]

Hey Jessica, her creativity is endless for sure🥰 I am certain you've enjoyed this one and let's have a lovely day everyone🙋‍♀️

[@sheilascottapmsom3370]

@@pamysmeuy5748 Always a great workout with Caroline. Just had a laminectomy this year and facet injections. Doing a modified workout.

[@pamysmeuy5748]

@@sheilascottapmsom3370 Great job😉🤗💪

[@karena4718]

I was dreaming that Caroline would surprise us with a workout today. Dreams come true thanks to Caroline. 🌷

[@melinda5610]

I was having dreams about working out last night😆

[@melina9876]

The art of making even the simplest movement in a moment of fun. Thanks Caroline!

[@linkamoreno9959]

Pretty funny Caroline's cardios are what other KZbinrs post as their HIIT 😅😅

[@matthewalmond4688]

Hi Linka...yes when I first saw Caroline’s HIIT a year ago I was a bit intimidated by it...but now I love it so much. In the end it’s how you do the workout that makes it cardio or HIIT. For cardio you should keep in your aerobic zone and should be able to keep going. For HIIT you need to push into your anaerobic respiration zone and that means you will absolutely have to take rests. I really enjoy both! Have a great workout! Matthew

[@vickyjervis2819]

This is so true! 😂

[@mias.5295]

hahaha for real!!! anytime i see a HIIT workout from other KZbinrs, i get discouraged as i like Caroline’s HIIT workouts more 🤪🤝

[@ceemitchie890]

@@mias.5295 love that first emoticon. 😁

[@mora-mora5655]

Omg I was thinking same! Haha 😂

[@monishalawler7201]

So deceptive. Every workout kicks my butt so I don’t know why I thought this wouldn’t leave me happy but almost dead. But, happy! Have a blessed day, Caroline!!!

[@joyceli3705]

I was about to find a cardio workout from EPIC II for my active rest day, and Caroline uploaded a brand new one. What a nice surprise! Thank you Caroline! XOXO

[@matthewalmond4688]

Hi Joyce...yes a lovely surprise and what a great workout for active rest day! Have a lovely day! Matthew

[@melinda5610]

I was so excited for the surprise as well. I was planning on doing the old Christmas cardio! But happy switched my plan to the newbie!!😁

[@eaglecondorastrology395]

Yay! Not one but two surprise extra gifts this morning--I feel like a 5-year-old on Christmas morning, so excited! Thank you, Caroline!!!!

[@supriyadutta1]

I will come back to this one again & again. Some days are just off & this low impact routine is just right to keep you going.

[@robertsiefman7543]

Loved every workout this week very much and I am grateful to be in this group !! Aloha to all and Mahalos to Caroline for being such a great leader!

[@indranibhadra9593]

I'm telling myself not to do the mistake of assuming this workout to be as soft as the beautiful soft coloured outfit our dearest Caroline is wearing 😅😅😅 Let's Go!💪

[@matthewalmond4688]

Hi Indrani...I just loved this and I’m sure you will too! Just the right intensity and brilliantly thought out! And there’s some great abs to do afterwards if you want! Have a great day! Matthew

[@indranibhadra9593]

@@matthewalmond4688 Hi Mathew! Very rightly said! I'm excited about my evening cardio and abs workout Kudos for smashing it!

[@vaniamcshea6426]

Couldn’t go out for sprints today so I decided to do this for my cardio plus Epic Heat day 7. Wow! This definitely gave me what I was looking for!!! Thank you Caroline! My body hasn’t been this fit in years! I look like an athlete again!!! You are AMAZING!!!

[@lizbarley7]

Love it when you feed us something good on active rest day!

[@matthewalmond4688]

Hi Tam...yes she is working so hard for us! Matthew

[@priyadarshinijadhav1911]

I felt so happy to see new cardio by Caroline.. I am looking forward to do this new one .. I love all cardio workouts by Caroline.. Each one is unique and fun to do .. The new one today has dumbbell exercises too.. Also the description provided about cardio and HIIt difference is so useful... Thank you so much Caroline for all these awesome cardio workouts and very useful information related to it ..Lovely outfit.. Have a wonderful day Caroline and everyone!!

[@matthewalmond4688]

Hi Priyardarshini...you’ll just love this...and brilliant abs to follow! Have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. I am doing this in the evening.. And will also follow it with abs...You too have a lovely day!!!

[@FlossontheMill]

Morning everyone. Thank you Caroline for posting this workout for us. I was wondering what to do today, I just knew it had to be some sort of cardio. Now I don't need to wonder, you have supplied my answer. Enjoy the workout folks. See you on the other side 👍🏻👋

[@iamdevanshkalra]

Morning Philippa, hope you enjoy the surprise workouts for today! 🎀

[@matthewalmond4688]

Morning Philippa...this is a really brilliant cardio workout...and then there’s a superb abs workout too! Perfect for a rainy morning in Berkshire! Hope you have a great workout and a lovely day afterwards! Matthew

[@FlossontheMill]

@@iamdevanshkalra I definitely did Devansh, it's going on my to do again list 📃 💯👍😁 I hope you enjoyed that workout as well. ✔️

[@FlossontheMill]

@@matthewalmond4688 come up to Yorkshire it's lovely and sunny here this morning 🌞✔️👍. Excellent surprise thoroughly enjoyed it. Will be done again. I'm sure you did it justice as always. Have a good day Matthew 👋

[@barrybechtold3282]

My 64-year old arthritic knees sure love these low impact workouts. Thank you Caroline for always being AMAZING!!!!

[@violinw8646]

I had a feeling we were gonna have a new vid on this Active Rest day and voila, cardio AND Ab workouts! Perfecto! Thank you Caroline! This workout was fantastic for an active rest day, fun moves, nice pace, heart rate elevated yet very manageable. Totally enjoyed it, feeling energized and ready for full body circuits tomorrow!

[@anitamontanaro]

Oh the joy of compound movements and the joy of being aware of your muscles. What I love the most about this video is that it starts out easy and you're like, I can faster than that and it builds up and by the time you reach 65% you are wow this is hard. By 80% you are doubting if you can make it to the end. Thanks you Caroline this made my sunday!

[@laurak4795]

What a great surprise! Isn’t Thursday an “off” rest day, usually? I love that you work so hard to put these videos for us. Thank you 🙏.

[@matthewalmond4688]

Hi Laura...yes Caroline just works so hard for us! We are all forever grateful to her! Have a lovely day! Matthew

[@easypeasy7584]

For anyone not as advanced as her I'd also strongly advice to maintain the rest day. The body needs time to recover. For her most of the stuff isnt as challenging as for many others because she is so damn fit. BUt when you are already super exhausted from her normal EPIC workouts you NEED to take some rest as your body needs this urgently. I am currently on EPIC I, day 34 and the last workout destroyed me that much that I took 3 days off with just a little light yoga on between. If you dont rest, you run the risk of injury and long term damages which will pop up later on when it's already too late. I wished she stressed this some times because whenever I go though the comment section I see people pushing themselves beyond what's healthy (I'd never exercise with sore muscles)... very sad tbh. I love that she is inspiring people to stay active, but it should be healthy.

[@matthewalmond4688]

@@easypeasy7584 Hi...very well said about taking rest days! Rest is so important to allow your body time to recover. The crucial thing is that we all listen to our bodies. We are not in any sort of competition! I found this workout plus the abs fine for me for active rest day. But if I need rest then I take it! As I say a very useful comment! Have a lovely day! Matthew

[@vidrovszki]

This felt amazinggg!!!!! I did this as the add-on for the advent programme's 16th day. I did everything in my pace, taking Caroline's advice, keeping my heart rate on a steady level. I only had to take 3 rest breaks. It was wonderful, definitely became one of my favourite cardio workout! 🌞

[@tatjanathienes3444]

The best surprise on a thursday morning, when there is a notification on your phone. Not only one new workout, no TWO!! 👏🥳 They went so good together!! Thank you Caroline so much!!! 💗 I‘m really thankful to do your workouts since last April. 💪

[@monikakaiser1643]

Hi Tatjana! Couldn't agree more ... two 'treats' to keep us active and on our toes! Like you said ... the workouts went so well together. Brilliantly planned, as always!👌😍💖 And her outfits today - Caroline looked gorgeous - I immediately was in good mood when I saw the colours!💖👌🌸🌼 Have a wonderful day, dear Tatjana! Enjoy!😀🤩

[@tatjanathienes3444]

@@monikakaiser1643 Liebe Monika, ich wünsch dir auch einen wundervollen Feiertag heute!!! Die Sonne kommt heute doch noch raus!! ☀️ Ich denke, ich werde heute mit meiner Familie noch etwas Zeit draußen verbringen. 😁 Wir sehen uns morgen!! Ich liebe den „full Body“ Freitag!!! 🤩🤗 Liebe Grüße 😘 P.S.: in Deutsch bin ich wesentlich besser und schneller unterwegs! 🤣 dein Englisch ist sooo gut!! 🤓

[@monikakaiser1643]

@@tatjanathienes3444 Deutsch ist mir auch viel lieber!😉😀 Wir waren gerade spazieren und es ist richtig warm und sonnig. Deshalb haben wir uns spontan entschlossen zu grillen und draußen zu essen. Genieße die Sonnenstrahlen und tank ein bisschen Vitamin D!🌞😎 Erhol dich gut! Bis morgen Tatjana!🤗🌄🌞😘

[@matthewalmond4688]

Hi Tatjana...I so much agree with you! These were two brilliant workouts for an active rest day and the went together so very well. I loved them! Hope you have a great day! Matthew

[@billyowens1857]

Thank you, Caroline. I’ve been using your videos for over a year now and work out six days a week and I’m grateful.

[@robyncapewell9911]

I burnt more calories during this than some of my HIIT classes, but didn’t feel as though I was totally burnt out 👏🏼 I’ll definitely be doing this again 🥵

[@hannahpriddle4354]

This was so great! Mainly because Caroline didn't stop smiling. I have been struggling recently with motivation die to lack of sleep and general Home life. THIS WAS JUST WHAT I NEEDED. Caroline you made it feel so fun like.I was in a gym class with friends. Thank you! You really have picked up my spirits x

[@WorkoutTV]

This exercise saved my day, today I have a workout with my client and she cannot do exercises with jumps. these types of training help a lot of people who have little mobility

[@matthewalmond4688]

Hi Luis...good point! Hope you have a great day! Matthew

[@WorkoutTV]

@@matthewalmond4688 Amazing day for you too

[@janetbalsamo9375]

PERFECT add on for the HEAT arms day today. Remember, don't overtrain and take Caroline's advice. She knows what she is doing!!

[@lm3456]

Oh my days. This is great. I’m fit and healthy but have bad knees. I have been looking for something all lockdown, thank you for this, I have tried your epic series but it’s just too much for my knees. Would love if you could do a series with knees as a consideration. I do one of your workouts every day. You are just amazing. Really quick and easy to follow, just what I need before work.

[@aycinoren9461]

FANTASTIC, loved it!!! Just enough challenging to make you sweat but not hard on the joints!!! I was feeling really lazy this morning, so I`m glad I tried this. Thank you Caroline

[@mehendighosh2899]

She looks like barbie on a mission 💪🏻💞

[@carolinebernardo1267]

Thats appropriately cut!!

[@carolinebernardo1267]

Cute

[@ambikaraina8739]

Yeah looking so pretty in pink❤️😍

[@nehabhalla2917]

@@ambikaraina8739 she is so cute ❤️

[@nehabhalla2917]

So true... She is so cute❤️

[@lydialb1655]

Perfect workout for an active rest day. Loved the pace, the variety of moves and especially the no repeat format. So happy to find the curtesy lunges again and loved the way Caroline incorporated boxing moves. A truly brilliant session!!

[@juichandgadkar2384]

Let's go👊👊👊💪💪 cardio on an active rest day! Just love it❤was really looking forward for cardio workout to break some sweat and Caroline uploads one! She really knows what her community needs🥰have a great session and an amazing day ahead Caroline and everyone😇smash it👊✨

[@matthewalmond4688]

Hi Jui...yes I’m really looking forward to this! It will be a nice change from an outdoor run! Have a lovely day! Matthew

[@iamdevanshkalra]

Hope you enjoy today’s session & have a lovely day ahead Jui ✨

[@chirioflora4490]

This is my all time favorite cardio but today I finished this as an add on. yayyyyyy. I completed Day 19 of endgame.

[@Ladyk1361]

Oh this is great. Isn't wonderful to wake up and find a bonus workout from Caroline. I was actually thinking what I should do on my Active Rest Day. You're a ⭐ Caroline. You're always thinking about us. ❤🙏🏾 gonna do this now

[@maelamb2740]

I almost gave up during this, but I have to proudly say, that I haven't and I feel so accomplished after this workout and Caroline's smile at the end made me smile too

[@melinda5610]

Loved that!! I always love the challenge your cardios create for myself!! Seeing how far I can push myself without stopping. And they are always fun!!😍 I used to not be able to complete them without stopping a lot. Now I only have to stop a second or two maybe 2 or 3 times. Love seeing that improvement. I really enjoyed the punching combinations, predator jacks, windmills diagonal squats, pivot lunges..this was really was just jam packed with lots of goodies. Liked how you incorporated the weights a little bit throughout. Really increased the challenge especially with the punches as my weights were slightly to heavy for that😅 but I managed! Have fun with this one everyone! Remember to slow your pace..its not a HIIT..even if it kinda feels like it at times😆😉😊!! Onto the new ab workout! You spoil us Caroline!!🤗 See you all tomorrow!!

[@matthewalmond4688]

Hi Melinda...I so much agree with you that this was a fantastic cardio session, brilliantly thought out as always! I loved it! Matthew

[@melinda5610]

@@matthewalmond4688 Glad to hear you loved it too! She is always so creative! Always something new and different for us! Can't wait for circuits tomorrow! See you tomorrow!

[@sanajridi7116]

The best kind of surprises ❤️ Caroline you're my favorite notification ! Happy active rest day everyone 💥

[@matthewalmond4688]

Hi Sana..and wishing you a very happy day too! Enjoy the workout! Matthew

[@fiorellamartino7240]

I love cardio on Thursdays. .. You burn a lot of calories, you sweat 💦 and in the end you are not dead on the mat like when you do Hiit😂.... It 'been fantastic this one that includes the use of light dumbbells! Thank you for this wonderful surprise🎁!!! You' re a resource of positivity, beauty and joy🥰!

[@matthewalmond4688]

Hi Fiorella...I agree...this was a lovely surprise and a great workout! I loved it! Have a lovely day! Matthew

[@_PerfectlyImperfect_]

Okay so I always preview the workout to know what I am putting myself through... And I had already given up on this as there were no rests... but I still thought to give it a try and my goodness! What a session! 300 plus cals burnt and I cant feel better enough! I am not a cardio fan at all but this certainly made me reconsider! Thanks Caroline! You look like a million bucks while working out and your smile until the end really pushes me to not give up! Thank you!❤️❤️❤️

[@Mayschin]

This is a perfect format as always💕 Thanks a lot Caroline!

[@nessa0808]

This is exactly what I needed today! Didn't have the energy for a heavy lift or high impact. Just enough to get the heart rate goin and break a lil sweat. That paired with the 10 min abs...perfect rest day! Thanks so much Caroline!!

[@matthewalmond4688]

Hi Vanessa...I so much agree...a perfect active rest day...especially as it is raining where I live so outdoor cardio wouldn't be so much fun! Matthew

[@soleil0812Elli]

Good morning Caroline 💕and everyone 👋Thank you so much for this sweet bonus 🤗🌺 As we have a bank holiday here in Germany, I'm not working 🤸‍♀️ so I was just thinking about the workout I will do today ... Caroline just gave me the answer (I will add another one + abs) ! I'm so excited 💯👊 Thank you so much Caroline 💕 I wish everyone a great long bridge week-end if you have the chance like me 😎🌞👋

[@orsolyatimeabejanhegyes5356]

Well done ,you have really rest day for this workout ,enjoy your day and your workout,yes lighter weights what using Caroline its perfectly good 🔥🔥🔥🔥💪💦4 kg killing my arms🥵

[@matthewalmond4688]

Hi Elli...yes what a great bonus workout...and abs too...I loved both! Have a great day! Matthew

[@monikakaiser1643]

Caroline is spoiling us with these amazing workouts! Her playlists are like buffets - everything looks delicious so we don't know what we should try!😉👌🤩😋 It's great that Caroline tells us what to choose!👍😆 Enjoy this long bridge weekend, dear Elli! Relax ... unwind!🤗🌸🌼🧘🏵️🌼😘

[@monicabhargava5640]

Hi Caroline , it's a treat from your side. Saving it for later as morning already did two days of f epic heat leg day 23 &24. Just enjoying watching you and community chat.Thanks Caroline.

[@matthewalmond4688]

Hi Monica...Well done on doing two days of epic heat!! You really are getting back into these workouts...that's brilliant! You'll love this workout...and the abs extra...when you do them! Both are just brilliant! Have a lovely day! Matthew

[@christnathania7281]

I always come to this video if i ever feel not motivated haha. Then go back to routine the next day. Thank you caroline for this video 👍🏻

[@olgahaland127]

I appreciate these low impact no equipment workouts after my hand surgery, I continue. Merry Christmas, health and blessings to you Caroline.

[@emiliasieprawska8627]

Great Cardio workout on a rest day really enjoyed it!Have a great day everyone💗

[@mandychan1014]

This is an amazing workout. Gets the cardio in but low impact as it promises. Caroline you're a freakin' queen!!!

[@masienguyen7258]

OMG! What a surprise! I will enjoy my active rest day and restore the energy for tomorrow 's full body circuits ❤❤

[@matthewalmond4688]

Hi...yes...looks brilliant fir active rest day! Have a great workout! Matthew

[@giobelle4286]

u dont know how u change my life by following ur workouts ,weight training 3-4x a week and single cardio helps me lot to loss fats and gained musle

[@vidaliasulbaran9240]

Awesome Rest Day 🥰 Thanks so much Caroline, I really appreciate it !!!

[@marileedebruyn7192]

This was so much easier to do continuously this time around.Maybe its because it was after an abs and upper body day as an add on, or maybe I was just in a better space mentally, but today I was actually moving the entire time for almost every interval. It was so nice to move my body again after taking a break yesterday. I think I should start incorporating active rest days with yoga and walking back into my workout routine, but this wa absolutely perfect for today. Thanks so much, Caroline! Much love from South Africa

[@chaitrak.s3943]

Oh no😂😭 My Triceps are sore... I will add Caroline's unwind along with this. Let's go!🔥🔥

[@matthewalmond4688]

Hi Chaitra...sounds like a great plan! Yes my triceps can definitely feel yesterday! Have a great day! Matthew

[@chaitrak.s3943]

@@matthewalmond4688 Have a great workout today Matthew! Let's gooo! 🔥🔥

[@monikakaiser1643]

Hi Chaitra! I feel you ... I had a sore triceps when I woke up. I did this one and twisted abs. The soreness is completely gone! Hope you enjoy this one! Happy active rest day!👌🤩😉😀

[@chaitrak.s3943]

@@monikakaiser1643 Ohh that's awesome! I hope my soreness goes too... can't even tie my hair 😭😭 Good job on completing both the workouts! Have a great day Monika! ❤️❤️

[@melinda5610]

I have really sore triceps and core today from yesterday too Chaitra!! Gotta love it!😆

[@tanianeves1394]

hi Caroline! I want to thank you for your professionalism and generosity! Rare these days !! Your exercises are really effective! Please do not stop with the Epics programs !!! thank you dear!! beiju ❤🤙🏄‍♀️🏋🤸🇧🇷🇧🇷🇧🇷 Brazil

[@matthewalmond4688]

Hi Tania...lovely comment...very well said! Matthew

[@anitamoonen6022]

I love love love that I can come do a 30 minute workout with you and be dripping sweat at the end of it! Needed something after my last few days of weight training with you!

[@luce8193]

What a lovely surprise ! Cardio no jumping and still got my HR in a good steady state. I love those!! Thank you

[@LeRicetteDiMami]

Ok appena completato ✅ anche questo 😍😍😍! allenamento STUPENDO ! Grazie dear Caroline ❤️🙋🏼‍♀️🇮🇹

[@allisonmoore8793]

This was such a great surprise to wake up to! I had a moment of sleepiness where I thought "wait what day is today?" Perfect for active rest!!! XOXOXOXO Your grace, beauty and generosity is so inspirational!!

[@melinda5610]

I was excited to wake up to 2 surprise workouts today!! I was planning on abs and cardio so it was perfect. The workout did not disappoint. It was great..loved it!

[@iamdevanshkalra]

Thank you for always being our *CONSTANT* and for always *TWISTING* our bodies with such amazing workouts. P.S - You look beautiful in the *P!NKY* attire 🎀

[@lissettenathalycastellon2999]

Agreed 💯 she does look beautiful in Pink💞💞💞💞💞💞💞

[@monikakaiser1643]

Hi Devansh! And many thanks to you for writing this lovely comments!👌😅🤩 Honestly ... early in the morning my mind is not fit enough to create something like this. I've to keep it simple! I did this one plus twisted abs and loved both ... I'm sure you'll have an awesome session! Enjoy! Happy active rest day!👌😉😅 Yes, Caroline looks gorgeous in pink!🤩👍

[@matthewalmond4688]

Hi Devansh...lovely comment! Always great to see what you have to say each day! Matthew

[@iamdevanshkalra]

@@lissettenathalycastellon2999 🤗 Hope you enjoy and have a lovely rest day ahead Lissette & Nathaly! ✨

[@iamdevanshkalra]

@@monikakaiser1643 Hi Monika, thank you so much! I really enjoy these lil chats we exchange before & after the sessions! I loved this one and I guess this is a FAV of all time now. Loved the elements of kickboxing & weights! Happy to hear your thoughts & good job for today! See you for tomorrow’s session, my guess is it’s going to be INTENSE 🔥 Enjoy you day!

[@meganfogarty7698]

This was just what I needed! About to wrap up Epic Heat, but have a few mild injuries I am nursing. The no repeat keeps it interesting, and I can add jumps where I want. Thank you so much Caroline!

[@makibernardo2393]

so excited to add this on to my strength training today, caroline! :)

[@bridgetofar9062]

Wasn't expecting a workout today, what a bonus, just made my day And having just finished it, it was just what the DR ordered after a tough day at work, a god dose of Caroline Girvan is good for the soul! X

[@sallybb6667]

I can’t pass on a Caroline video lol! I used this very low-impact yet highly effective video as my warmup to my Thursday morning kickboxing!! I’m sweaty and ready to go :)

[@tterexx426]

I had done arm training yesterday and felt quite exhausted today. But since I will have basically no time for sports next week, I decided to try this today, without even water bottles to really give my arms some rest. I enjoyed it quite a lot and still felt like it was a strong enough workout to get me sweating!

[@marucitachur1762]

Que gran regalo, graciasssss Caroline eres la mejor✨🦸🏆

[@vidyasampathkumar7113]

Thank you Cx for this surprise treat! It was so enjoyable!! And using the same weights as our lovely trainer is such a mental boost 😁. PS: CG looks extra cute in this sesh...impish smile on her face and playful.

[@KingaGorski]

Girl you have the best energy! Making my way through all your 30 min workouts atm and loving them 🏋🏼‍♀️

[@lizzysee264]

Great recovery cardio for those in between days when you are sore and need a range of motion type of cardio. Thanks Caroline! I got so sore from one of your Endgame lower body complex workouts that I needed this!

[@melissab2332]

Perfect 👌 might be eating a donut 🍩 right now on my night shift. Will be doing this tomorrow on my active rest day. Hi from Ontario Canada 🇨🇦

[@matthewalmond4688]

Hi Melissa...I’m sure that doughnut tastes so much better when you think of the workout to come! Have fun! Matthew

[@mignondejager7286]

I love youe liss cardio videos! I can't find any non stop cardio videos anywhere else and those walking videos don't do it for me. Please keep making these when you can!

[@aliwolpern2808]

This is one of my favorite cardio sessions yet!!

[@kristengilliam-coomber8457]

It is these workouts which really changed my attitude and relationship with exercise in such a positive way. I was the ALL or NOTHING girl. Never good at doing something average always got to prove myself especially when no one's around?! Realizing how much fun these workouts were once I allowed myself to slow down concentrate on movements and be present in the moment not racing to the finish. Now these and calisthenics are my favorites. I was truly shocked how much more gains I made by not going all out all the time........yes obvious to some but took me a little help to figure it out;). Caroline's the Positive FITNESS ROLE MODEL of the Century!!!!

[@hartleytristin]

Queen Caroline making us all feel like shield maidens 🔥

[@lindagrohmann3022]

This was super fun and simply a great cardio session, I enjoyed every second of it❤️🔥 Did this after an upper body session I had missed last week and am amazed at how I am consistently getting better at cardio. I remember when I first started doing this sometime last spring I felt I needed to go really slow for it not to feel like HIIT, now I can keep up a good pace while not being out of breath. Thank you Caroline, you have improved my health and overall well-being so much, I am forever grateful for having found your channel!

[@matthewalmond4688]

Hi Linda...lovely comment...well said! And so brilliant that you’ve seen such fantastic progress! That really motivates you to keep going I think! Have a lovely evening! Matthew

[@lindagrohmann3022]

@@matthewalmond4688 Thanks Matthew! Hope you're having a wonderful day today!

[@fanyu3164]

Just finished the leg & chest day ~ a low impact cardio is perfect for tomorrow🥳🥳

[@honestreviewer7128]

I love your (free!) workouts so much! They are so perfect for a mum like me who has 3 kids under the age of 4. I can do the workouts in my living room with the kids. They are quick yet effective. For someone who used to spend everyday in the gym prior kids, it has been hard to accept that I can’t make it there during the weeks when my husband isn’t home. So I am forever grateful for Caroline and her home workouts! Thanks so much!!! 🙏🏼💓

[@MaryDaphne]

This looks absolutely wonderful 🤩 very excited to try this out. Thank you CG 💖 enjoy the sweat session, everyone!

[@heatherpoletti6692]

Loved this. The moves were fluid and I was able to keep my heart at a steady-state. Caroline, Thank you for all the variety.

[@littleanina1]

This was great! Had a very consistent but elevated heartrate - it felt like an ideal workout to me, I did it before the Epic Heat lat&triceps workout from yesterday🙌🏻👏🏻

[@neen5691]

I was doing your epic 2 series.. than my medical school burdened me with a series of xms.. got detached with working out for more than 3 and a half months. Finished my Xms 3 days ago.. now I am afraid of starting again with 10 kg weights which I used to use before. So started with this one.. It just breaks my heart that the movements I used to love and were like my breaks during the workout session are feeling really hard now. I hope I can get back to my previous fitness level soon to start my journey again . Thanks Caroline.. you are an inspiration ♥️

[@ritachiayy]

Yay! Cardio for active rest day!

[@matthewalmond4688]

Hi Rita...enjoy! Have a great workout! Matthew

[@ritachiayy]

@@matthewalmond4688 You too! My triceps are still sore... so let's see how far I can go with this!

[@ritachiayy]

This, and the Oct 31 low impact cardio, are fast becoming my favourite cardio workouts!

[@anupamajha5330]

Love the outfit Caroline! You look so beautiful! 💓 The fact that you make us hustle even on days of rest. The kind of commitment you have. I think you're just amazing. 💯 EID MUBARAK to all btw! 💜

[@matthewalmond4688]

Hi Anupama...lovely comment...well said. And happy Eid celebrations to you and all who are celebrating Eid today! Matthew

[@chihirokashima]

Just finished my work out this morning. Guess I will do this in the evening though

[@meenujangir6080]

Hey Caroline ❤ thank you coming up with such intenses workouts i have been following since few months i have to admit my body feels so good after post workout your workouts are intense but fun at the same time' lots of love from India ❤

[@rfrancoi]

CG, "Hi Everyone" Me, "I'm in" + Thumbs Up

[@gabifacury]

It was supposed to be my rest day and I was feeling like doing pretty much nothing... But then I saw that Caroline uploaded this and felt the urge to go grab my work out clothes! Such a great work out, hella good sweat and so much fun!!!