UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

[@bayesbayer]

The consistency with which you upload absolute top quality, professional videos for free every freaking day is absurd. Thank you so much Caroline!

[@MegaBabygal1]

I feel guilty for enjoying these absolutely world class videos for FREE . It's nuts. I want to give her something besides a like LOL. Patreon or something. I don't know. Anything to show gratitude.

[@mirzazain8383]

@@MegaBabygal1l😅

[@marssmith42]

Yes, she truly is awesome.

[@heavenlywind7653]

@@MegaBabygal1she gets paid ykkk

[@charlottedaniels9402]

How much more relaxing is stretching without an instructor talking over it? This is exactly what I needed to stretch out all the stiffness after FUEL workouts will def be coming back to this one thank you 😊

[@sjdelacy7712]

It is good if you know the cues and how to breathe😊

[@priyadarshinijadhav1911]

What hasn't Caroline shared with us!! She has everything on her channel that one can never even imagine of!!!Thank you so much Caroline!! This is a great stretch routine!! You rock👊

[@mora-mora5655]

So happy she gave us this stretching routine and love it 😍

[@KarroColadaa]

"Make it your own" , I did this while eating chocolate, it was perfect

[@deniselcpez]

I did this while eating special K protein cereal 😎🤩

[@katerinaleeger6146]

Bwhahha! I did mine while drinking a bulletproof afternoon coffee 🤪👏

[@ilselove321]

I love this attitude!!

[@NicolsGarciaMartinez]

Hahahahaha

[@marieforst5223]

Yesss now cheers to that!!🍫🍷

[@thyiff2219]

Caroline, I just want to express my sincere gratitude towards you. Also, what you’re doing is AMAZING and ENOUGH. I know it takes many hours to edit videos and for you to upload twice in a day would have meant time away from your family. Thank you, Caroline, for giving so much of yourself to this community. I look forward to this stretch session tomorrow. But please take care of yourself and family. ❤️

[@matthewalmond4688]

Hi Thyiff...lovely comment! I so much agree with all that you say here! Matthew

[@constanzarodriguez6297]

Totalmente de acuerdo

[@redberry7015]

What I appreciate the most about this stretching Routine is the fact that you dont´t talk. That makes it so much better than other ones. Thank you!

[@monnoo8221]

but yu know that there is a mute button, right?

[@cute.amazing.animal.videos]

@@monnoo8221 If they mute they cant hear the timer

[@TheOogiebear]

Careful folks, she reads minds! 😄 this is just what I was searching for too. Thanks 😊

[@matthewalmond4688]

Hi Tidda...yes I think she can read minds...she always knows what her community wants! Have a lovely day! Matthew

[@aralopez81r]

I think she knows what we all need and being asked for.

[@memwashburn]

@@matthewalmond4688 you guys have fun

[@mrsmagoo06]

Why did I get so emotional during this?? What a tribute to our bodies that have worked so hard through many of your programs. ❤️✨

[@MaBlackk]

Me too, I almost cried 😅😅

[@anitamontanaro]

Thing about this workout is not only brings you flexibility, it brings you calm. Thank you Caroline ❤️

[@araksiastepanyan2306]

Love this so much

[@beng2620]

This is my favorite stretching video on youtube. The choice of movements, background music, the finishers everything is spot on for me. and also I love that she don't speak throughout the video. It makes me to focus on myself and just relax in my own world. Thank you Caroline!

[@luce8193]

Yesssss! That is the one thing I’ve been craving from CG, a stretch only routine for muscle health after our tough workouts! I’ve seemed those elsewhere, but now we are full circle between warm ups, a full workout library, and post workout stretches. Fabulous!

[@mso4324]

This is one of my favorite stretch routines, I keep coming back to it. The whole 20 minutes are so relaxing. Thanks for all that you do Caroline!

[@chopenglim8132]

I just finished my one hour brisk walk and was planning to do some stretching. This 20 mins stretch really hit the spot! It had all the stretches that I was looking for. 👍🏻

[@allisonfoster4110]

Best stretching video ever! Without all the talking and totally relaxing. Thank you for another great video.

[@BlueSkiesChannel]

I first tried this 7 months ago and thought it was amazing. Since then, I do my best to fit it into my schedule, usually after an EPIC workout, at least 3 times a week. I still love everything about it. I feel so calm and relaxed afterwards. It is my favourite ‘stretch’ of all time. Thank you Caroline. You are awesome 🤩💖

[@ingeloonen4224]

Hey Caroline, would it be possible to get more of these stretch routines? Just love this vid! Thanks so much for all your hard work, you're a real gift

[@thoughtsoftheheart]

This is very much needed after the hard work we've been putting in. Thanks so much Caroline for being well rounded and versatile 😁 The soundtrack was also super soothing 🕊️

[@thevanamachaRIT]

The video was so perfect. The atmosphere, the sound effects, and the poses!! I felt so stiff this week from working, this tackled so many things!

[@ziggycam]

This is my go-to stretch routine which I’m doing at least once a week. It complements Beast Mode perfectly ! 😊

[@sylvialewis-havard3986]

I would love to see an unwind series!!! ❤️❤️❤️ I have done this video so many times I'd love to have a few to switch it up /focus on different areas or sports, please and thank you for everything you do!!!! ❤️❤️❤️

[@angelanorthyorkshire1857]

me too. I do it five times a week and would love another at least !

[@briana-kb5ph]

Two in a day, what a treat! This looks perfect, thank you!

[@Thompsonswifey2022]

I'm just now discovering you! I cannot express my gratitude. I've been working out consistently for about a month and I cannot tell you how much better my mental health has gotten working out with you! Love you!!! ❤

[@sianoliviaenglish5460]

This was fab Caroline and just what I needed. Is there anything you can’t do.. yoga too 🙏🏻🥰 Thank you 😊

[@SHILPAKARWA]

This is what my active rest days look like.. week 2 .. day 9..epic heat.. could I be anymore thankful. ❤️

[@Lyd.wid2]

Thank you for all of you’re amazing workouts I’m still on the epic 1 challenge journey, you’ve helped me grow stronger ever since I started. Thank you so much 😌❤️.

[@matthewalmond4688]

Hi Lydia...I hope you are enjoying epic 1! I loved that series...and when you finish you’ll have all of epic 2 to look forward to as well! Hope you are having fun with the workouts! Have a lovely day! Matthew

[@sarahhunter5444]

I feel so good after these stretches! I am so grateful that you did not edit out the slight balance regain that you had. It lets me know that I do not have to be perfect. Thank You, Ms. Caroline for being real!

[@Blathugi]

Same!!

[@marciabrusberg4939]

This stretch was absolutely perfect, especially since I just completed today's EPIC II Dumbbell Trisets. Thank you, Caroline!

[@andreamanthorne3168]

I've been back to this several times now. I love this 20 minutes. It's very relaxing just before bed and a great stretch too. Thanks, Caroline

[@SilviaGarcia-mo4re]

I love it! Thanks for reminding us the importance of streching to keep a healthy body. Streching and resting are as important as working out our muscles. ❤

[@valkyrie7359]

🤸‍♀️Hi Caroline! 👋I just wanted you to know that I follow this stretching flow almost every day, and I always feel rejuvenated afterwards. Your channel is amazing and I feel like I never can thank you enough for your impact in my life. I tell everyone I meet about exercise and how much moving and staying active has helped me- and you are such a big part of that- thank you so very very much! 😎🏃‍♀️🎶

[@LeRicetteDiMami]

Thank you so much for this wonderful video 😍😍😍😍😍 ✅👌🏼💪🏼

[@STEPHANIE-lx5uu]

Love it 🙏💕 I just double Time for stretching deeper my 💪

[@tntbeck]

I love this woman! She’s an amazing teacher! Thank you Caroline for sharing your experience with us! 🙏🏻❤️❤️❤️

[@doesntmatter6854]

Did u read my mind or whattttt 😩 I was just thinking about asking for a stretch routine! Thank u 💜

[@pamysmeuy5748]

She's a definitely a mind reader becoz I need that 🤣😘. Will do it tomorrow 🙏

[@iamdevanshkalra]

Exactly, I was hoping for the same! A perfect stretch routine for tomorrow!

[@carolinebernardo1267]

I know she is in tune with our mindset and our physical states hehehe

[@wendiweramundi2923]

It's official guys, Caroline has become a mind reader. Thanks for this coach!!!

[@wendiweramundi2923]

Can't wait for more surprises!!!

[@CrisAna5]

Love this unwind. I come back to it week after week. Especially after a long day in front of the computer. Thank you for all you share with us❤

[@hannahpriddle4354]

You always give what people are asking for. Thank you Caroline xx

[@pamysmeuy5748]

Hi hannah, she's definitely listening to us 😍

[@matthewalmond4688]

Hi Hannah...yes Caroline is so thoughtful...she just knows what her community will want! Really brilliant! Hope all is good for you...have a lovely day! Matthew

[@theoneandonlyEdward-l5x]

this was just what I was looking for after a week of heavy gym work, relaxing and amazing stretches. Thank you 😊

[@nidhibhanage1319]

Caroline do be spoiling us y'all!

[@anyamunkh1787]

Felt like body therapy! You are such a therapist. Love your videos

[@linnettedickens1286]

This is exactly what I needed to stretch my body out entirely. Thanks Caroline you knows exactly what we need. 🙏❤️

[@ms.vigilant4253]

I've been doing this stretching routine for over a week now and I feel more flexible after each time, thank you!

[@mariaralcheva9437]

Oh, such a blessing after these so challenging Powerful trisets❤🤗

[@Svetoslav_Ishev]

I've been doing this routine every day for the last couple of weeks and it's been so helpful! My lower back pain is finally gone.. Thank you Caroline!

[@sollezajasminm.8577]

It feels like you can read my mind! Last time I stretch I thought of "I hope Caroline post a stretching video" this is perfect for my post-workout everyday! Thank u ❤❤

[@melinda5610]

I thought the same thing! Just the right video for post workout..or rest days!🤩

[@beedyeyed1119]

This is magic! I had leg day yesterday and my soreness reduced by 50 percent after this 20 minutes stretch. This is what I have been missing! thank you so much Caroline!! I will do this everyday

[@MiracleMINGful]

Finally a stretch from Caroline!!!! I am doing this today!!!!

[@Manuelacc-fu1fq]

This is just gonna do it for me every single time

[@Jen-fk7pg]

I love this... With all the strength training in Epic, I would love to see you add a mobility routine to the mix. Thank you for all that you do!

[@madeline569]

Mobility warmup for before and flexibility /cool down stretch for afterwards would be amazing

[@janaimarie95]

I did this before bed it felt so good and I woke up so refreshed.

[@chaitrak.s3943]

Yessss I always wanted a 20 min cooldown video from you with timer!! Thank you soooo much!! 😭❤️😭❤️ I love youuuu! 💓💓💓

[@rutemagalhaes6557]

I've tried many stretch routines but I keep coming back to this one. There is absolutely no comparison: the sequence, the music, the quietness and relaxation it brings... And the results! I've done this several times (usually after leg days) and I feel perfect afterwards. With the other teachers... no way! Brilliant, Caroline!!! Absolutely brilliant! 👏

[@soleil0812Elli]

Ohhh perfect!!!! Thanks Caroline! You gave us a lot of brilliant warm ups and now stretching!!! 💟💥🙋‍♀️🥰

[@ameillam7841]

This is so amazing. I try to do it twice week.

[@yosi-9905]

I'm early here. THIS IS THE FIRST TIME. I was scrolling in your channel looking for my routine today. I just wanna say that you are amazing and I love the effort you put in your videos. Greetings from Panama 🇵🇦

[@matthewalmond4688]

Hi Yosi...if you have found Caroline’s channel for the first time then you are in for a real treat! She has the most fantastic selection of workouts and all done in her lovely friendly way! You will soon be addicted! Have fun! Matthew

[@yosi-9905]

​@@matthewalmond4688 Hey Matthew, I am addicted already. I found her channel by accident and I am completely in love with her workouts. She is amazing and her community is also great. Thank you for your kind words!

[@linseyjames9499]

This is my go to stretch 😍 So relaxing too Love the chill music ❤

[@rachanadalal5582]

I am so addicted for your workout mam. I hardly see anything on KZbin rather than your channel 😍✌🏻💪🏻🏋🏻‍♀️grow stronger

[@lindapeden3572]

Had given myself an afternoon to Myself as no days off or holidays Did warm up Completed Glute Complex Add on Abs Text came a close Relative 20 years younger than my mum just Died Caroline has helped me through ManyDark Days And a Painful journey day by day supporting my very ill mother I did this while grateful for many memories Thank You Always Special Amazing Young Woman For all your Gifts that support me and many others Bless You 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@sarakaczynska1323]

I was hoping for a stretching routine from you for a while! I'm extremely grateful for all the amazing content, thank you!

[@tapatialise]

this is the best full body stretch that i have found! loved it 🥰 thank you Caroline! 🫶🏼

[@rebeccabektas3929]

I could have fallen asleep in the child's pose; wonderful end to the day thank you🥰

[@JuliCat1984]

Absolutely loved it. I needed it after tough week, day 28 epicgame ❤

[@Happyvibes-vt8wd]

I love this stretch routine I will definitely do it everyday Thank you ! 🌷💗

[@abi7456]

a-level stress is really getting to me lately and this stretch routine is the only thing that gives me a relaxed, full night's sleep. thank u caroline

[@alrom9913]

I’m going to try this tomorrow morning I’m so tired from a Muay Thai workout I did today then it’s all back to Caroline exercises 💪👍

[@katieschleder2645]

got the covid vaccine today and was not really feeling up to a workout...im so thankful Caroline has videos for when you don’t feel up to a workout but you still want to do something good for your body!

[@susanholl5994]

Thank you so much for this. I finished the one hour epic II a few hours ago and was starting to feel pretty stiff.

[@morosanumadalina4065]

Can not belive that i found somthing that brings me joy as a hobby! Finally!

[@anastasiyab9130]

Exactly what I needed after today's tough workout! Just in tume, thank you!

[@kyryliv_sofiia]

This is simply the best stretch of my life. I performed this training in one breath. Caroline, you are a wonder 🫶🏼

[@sandablackberry3733]

Doing this after a HIIT workout feels amazing🤣💕

[@anitamontanaro]

I keep coming back to this one, it makes you feel so good. Thank you Caroline!

[@kimberleyayache5408]

That will 7 days straight of workouts! You spoil us Caroline 😘

[@karenward2590]

This is such a great stretch Caroline. Not sure if anyone else has said but I’d love an even longer one pretty please 🙏🏾

[@adellek6464]

this looks positively serene, and like it will be much needed after your workouts :)

[@bv7762]

She looks like a serene monk . So perfect .

[@matthewalmond4688]

Hi Adelle...yes just what’s needed! I shall do this tomorrow to relax! Enjoy your day! Matthew

[@lovingly9425]

this stretch is extremely peaceful and such a great way to start my day. not to mention, i love the vibe that your background gives- it honestly reminds me of an early summer morning's sunlight peeking through the blinds.☀️thank you Caroline for this marvelous and relaxing workout💗

[@Jen-il3cd]

This was lovely and hit everywhere, I loved the lizard stretch!!!!will keep this as my go to!🤍🤍🤍🤍🤍

[@Myrrhlin]

I just wanted to thank you for making this routine. It has kept me doing yoga for over a year now and I have even signed up to do the yoga teacher training program in my city because of it!

[@chaitrak.s3943]

I just did this and wow this is sooo relaxing!!

[@freeindeed77]

Absolutely love this stretching routine. I do it at least 2 times a week. Thank you a million times Caroline!!

[@nwillgress]

I'm so pleased there is a stretching one. I've been doing your strength and stretch and they are fab! I do them regularly. Now a new one to add to my collection 😍😍 thank you

[@monicabrewer2699]

Best stretching video! I do this at least 3 times a week I have only 1 question what is the difference between walk the dog and downward dog ?

[@anuforsmile]

Omg Caroline.... how are you so perfect at everything!!! I find every type of workout per my mood from you... this relaxed me so much! 🤗 Way to go girl

[@CarolineGirvan]

Aw fantastic Anu! I love a relaxing stretch even sitting watching a movie but definitely don’t do it as much as I’d like to! Thanks for joining me cx

[@caterpatter6953]

I did it!! Completed this workout….so happy! I was unable to do this a couple of months ago, but with regular workout sessions I was able to complete the squats as low as Caroline goes!

[@catherinelachance2509]

Thank you so much for this really relax moment

[@123morenitaa]

Excellente vidéo elle est très pro, j'adore ses cours

[@CarmenIoneanu]

My entire body was feeling a bit stiff and this stretching routine was perfect! Thank you, Caroline, you're an angel!

[@pamelalacyfowler100]

Fantastic! As we say in the states, “You’re the greatest thing since sliced bread!!”

[@charlenebackus1240]

rewarded myself with this stretch after epic day 4 full body workout. Thank you Caroline for all you do

[@priyatyagi5548]

Your all workout really amazing 😍😍

[@carrie534]

I’ve done this a few times this past week or so and absolutely love it at the end of a workout. Has helped me loads with recovery and back issues. Thank you Caroline!! I’m so chill now! 😆

[@JOGINDERSINGH-up2ir]

Had an intenseeeeeee leg day before this... this was needed very much. I could have fallen asleep in every stretch. So relaxing

[@Nancy-21369]

This is one of my favorite stretch routines, I keep coming back to it! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@prozdrowotny]

thank you!! finally a stretch!

[@annalang5687]

This has been my daily bedtime routine for about 2 weeks now, and I am already seeing a massive improvement thank you so much

[@lindapeden3572]

Wow ! The Boss has been working Hard !! 2 in one Day 👏🏻 Will be needed after Epic Powerful !! Very Soon 👀🏴󠁧󠁢󠁳󠁣󠁴󠁿☑️👌🏻

[@matthewalmond4688]

Hi Linda...this looks great! I shall do it tomorrow to relax on our rest day! Matthew

[@vivianvargas8621]

I just need this today. After a hard epic heat week. thanks

[@raquelitagarcia1331]

u read our minds? i was wondering about a stretching routine

[@ThatZenLife420]

Okay I came back to say that I REALLY LOVE how slowly you transition to the next stretch. I'm used to always going going going and the timer gives me anxiety, but you taught me how to slow down and it has make stretching more enjoyable for me. Thank you so much! 🙏❤️

[@mora-mora5655]

Oh wow thank you for giving us stretch routine! You are a mind reader 😂😁

[@matthewalmond4688]

Hi Mora...yes this looks really good! Very useful for all of us I think! Enjoy your day! Matthew

[@mora-mora5655]

@@matthewalmond4688 I don’t have to look around for a stretch routine anymore 😁 have a good day.

[@mora-mora5655]

Amazing session 🤗

[@nikolinajosipovic7611]

She give us everything what we need..she is amazing Mora🥰😊

[@mora-mora5655]

@@nikolinajosipovic7611 omg yes she is! So happy to have this option with her.

[@Sarah-tj1tq]

Hi Caroline. I have to say again how much I love this cooldown. I get exertion headaches during exercise and this helps to ease the pain and tension away.

[@sweetyupadhyay1998]

I really want to know the 3rd song name of this video ...btw amazing stretching done after full cardio workout ✅

[@Lola-rd5gb]

Come back to me by Katnip :)

[@fatima16fy]

One of the best stretching videos ever!! Thank you Caroline so much!