Dancers Workout At Home Low Impact Routine Total Body No Repeats (FEELS SO GOOD!)

Dancers Workout At Home Low Impact Routine Total Body No Repeats (FEELS SO GOOD!) // Caroline Jordan // For more workouts to help you feel your best, visit : carolinejordan...
Help me to maintain and grow this channel!!!
become a Patreon here: / carolinejordanfitness
or donate Paypal: www.paypal.me/...
or Venmo: venmo.com/caro...
Lengthen, strengthen, and energize your body with this dancer's workout at-home routine. This video fuses low-impact dance-inspired cardio with floorwork sculpting to leave you feeling amazing. This dancer's workout at home low impact total body workout is inspired by my dancing roots. I created this video routine to be a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates, and Fitness. We begin with 20 minutes of standing work before heading to the mat for 20 minutes of floor exercises. This workout will leave EVERYONE feeling graceful, strong, and elegant! Done consistently, this video will allow you to build a foundation of fitness for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body. You don’t need to be a prima ballerina or have dance experience to do this workout, it is accessible to everyBODY to feel graceful, elegant, and strong.
You will need light hand weights for this workout routine. Here is where you can get my preferred brands: amzn.to/3mJcpcX
This high-energy workout will keep you moving, motivated, and mentally focused. Ready to try it? Let's get started!
Positive Feel Good Fitness,
-Caroline Jordan
👇SUBSCRIBE TO CAROLINE’S KZbin CHANNEL NOW👇
www.youtube.co...
★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: carolinejordan...
Facebook: / carolinejordanfitness
Instagram: / carolinejordanfitness
Twitter: / carolinefitness
Linkedin: / caroline-jordan-7531315b
💪TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfi...
WORKOUT VIDEO LIBRARY: www.hurtfootfi...
HURT FOOT DIET GUIDE: www.hurtfootfi...
STRONG BODY PROGRAM: www.hurtfootfi...
DIABETES WEIGHT LOSS PROGRAM: hurtfootfitnes...
SCIATIC NERVE PAIN RELIEF PROGRAM: get-pain-relie...
#CarolineJordan
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Searches:
dance fitness cardio and strength workout
dance workout for beginners at home
best dance workout videos for weight loss
dance fitness low impact total body workout

[@CarolineJordan]

Lengthen, strengthen, and energize your body with this dancers workout at home routine. This video fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. Please support this channel on Patreon : www.patreon.com/carolinejordanfitness

[@aderian82]

Thank you Caroline! Loved the workout! Challenging and fun ❤ I found your videos when I was recovering from a foot surgery last autumn and they helped me a lot to stay in shape. I am so grateful for all efforts you put into these videos ❤

[@306Paula]

OMG I love you ❤❤❤❤❤ I hate workout but you literally change my mood

[@malamarimuthoo6492]

Thank u Caroline. Its my first time doing the dance workout. Yr instructions is very clear so that i can do the exercise correctly.

[@CarolineJordan]

You're so welcome!

[@theresajones1886]

Excellent workout challenging at time , but I finished it

[@smitadavda-d9n]

It was a very good work out .

[@solangelicasandnespetterse1817]

thank you so much i feel much better now

[@jenkilchenstein4978]

Love this routine! Thank you so much for all your videos. I love the dance inspired workouts! And love all the variety of your videos 😍

[@CarolineJordan]

You are so welcome!

[@judithevnen3074]

Completed almost all of it--with mods to my level--but stuck with it. Love the addition of music! Thank you for creating excellent content!

[@CarolineJordan]

You're very welcome!

[@kerrybrennan2416]

Loved this workout Caroline no repeats fantastic thank you

[@jenmwarner]

I discovered your incredible channel while recovering from a severe stress fracture in my lower leg/foot. As someone who exercises every day, your workouts were a lifesaver. Unfortunately, I also have issues with my cervical spine that can easily trigger migraines. I'd love more content that does not strain the neck. Thank you for all you do and the humor and energy with which you do it.

[@NangOo-p5x]

Thank you so much 🎉🎉🎉❤❤❤💯💯🥰🥰👍👍🍀🍀

[@ruthsimpson9029]

A really vibrant and effective workout which I felt was challenging and varied in a great way…a bit sweaty too…more like this please…a great length workout too ❤️

[@4halex]

I usually do your classes on my easier day but this was an amazing class and challenging. One of my favorites! You really have such a happy demeanor:)

[@stephaniebiley9318]

Phenomenal!! EXTREMELY challenging! Hopefully my balance will improve❤❤

[@smitadavda-d9n]

Super class

[@jeanniemacmillan-banham938]

Looking forward to giving this one a go tomorrow. Thank you Caroline. X

[@CarolineJordan]

Wonderful!

[@kathythompson1936]

Can’t say there is a graceful dancer in me but I really enjoyed the workout and the music. Thanks Caroline

[@Leorawrites]

The banana boat sit up is so Martha Graham!!! Hard for me. LOL. Love the can can kicks! Thank you for a fun workout.

[@CarolineJordan]

You are so welcome!

[@emilyadams9986]

I just did this workout (albeit with some modifications), and I loved it. Your workout videos are my go-to when I'm injured, and most recently, I've been doing them in the wake of some post-COVID back pain; beginning with chair exercises when the pain was still acute, and working my way up (or down to the floor, depending on how you look at it). I really like the way you've added some mainstream workout video options recently as well. Your channel has really grown. One thing I'd add would be to indicate which videos have music.

[@brookezhuang3133]

Love this workout. Fun and challenging! Thank you!

[@CarolineJordan]

You're so welcome!

[@erikamorck5944]

I can't wait to do this routine!! I love that you are making longer videos that are more challenging with a great variety. I used to be a 10 mile a day runner until I broke my foot. I was a chair cardio devotee for 8 months and then started running again only to end up with hip problems because I hadn't allowed myself to heal properly nor had I focused on building up my balance and hip flexor/abductor muscles. I am getting so much better since I stopped running - and now do your videos and then walk my dog. Thank you for challenging me to get strong and add variety!

[@Lydia-vg8pw]

Thank you Caroline, loved this workout!

[@CarolineJordan]

Great job!

[@michelletognetti3499]

This was outstanding because it worked all the muscles and was challenging. I am sending to my daughter's to try. Thank you!

[@martinajimenez3465]

Love it thank you 😊

[@merylmeg1]

This is exactly what I needed today. Great workout. I saved in my favs.

[@jbmolinoff]

Loved this. I always love your workouts. This is my second time trying it and can see my progress, especially with balance. Your encouraging personality is the icing on the cake.

[@CarolineJordan]

Great job!

[@sylviavincello7266]

Wow. I think I just hit total temporary muscle failure. 😅. Great workout!

[@sarastarbuck1453]

wonderful, thank you x

[@CarolineJordan]

Glad you enjoyed it!

[@natalliasmithtruwealthadvi4532]

Love your work Caroline, you make us work extra hard! :)

[@kahyingchoo1751]

This will definitely be something to work up to. It was TOUGH! But it is a really great workout routine. Thanks, Caroline!

[@CarolineJordan]

Great job!

[@zivsandler6591]

such a great workout, loved it! chill atmosphire with a challanging workout , thank you so much!

[@CarolineJordan]

Glad you enjoyed it!

[@brittanybarger7622]

Awesome workout!

[@anniechermak614]

Oof! That was a tough one! A little hard on my back with some exercises but enough work in other places to give it a rest. I like that it is a longer workout for my non-cardio days.

[@Whatalovelyday90]

Could you make a 10 minute video like this?

[@CarolineJordan]

i have a few! simply type in the youtube search bar "Caroline Jordan 10 minutes" and youll find a bunch of content!

[@nightingale2669]

interesting, but quite long for a beginner. anything shorter to get started?

[@CarolineJordan]

yes i have TONS of beginner content for you! simply type in the youtube search bar "caroline jordan beginner" or "Caroline jordan 5 minutes" or "Caroline Jordan 10 minutes" and youll find a bunch of content!

[@jessaglenny]

I love your workouts, but the music ruined this one for me.

[@amykleinman6264]

Difficult!