45-MIN STRONG YOGA | Vinyasa Level 2-3 | CAT MEFFAN

[@agnesemenese8155]

Again and again, I always come back to Cat! She's just exactly what I need, what I like and what makes me feel much better than before the class!

[@christinab2806]

Amazing as always! Cat, you are such a special, talented teacher! I enjoying "seeing" you each day! Join Soul Sanctuary everyone, you won't regret it!

[@KatherineKuntz]

What a cool practice! You came recommended by another yoga teacher friend, and I'm super blessed to have found you ❤. Look forward to continuing to dive in more 🙏.

[@krupnickstudio]

It's good to be back. I have taken some time off from your channel and practiced with others. I have missed your thoughtful and fiery practice. Thank you for sharing so much!

[@isabelleloeb8309]

absolutely wonderful. Thank you thank you thank you so much Cat

[@Woman_Up]

Absolutely LOVED this flow! So good and challenging for me. lol! Will definitely come back to this one regularly.

[@Bryapaints]

You are just the most delightful and lovely human. Signing up for SS now!

[@Aslani82]

This part was absolutely fantastic. ❤

[@YogawithAmz]

such a treat to have a new longer class from you! Just combined this with the 20 min freedom flow from last week and it was the perfect start to my day, thank you!🥰💫🌟⭐

[@AS-cc4nc]

I've been practicing yoga at home almost every day for a year. So far I've mostly focused on asana form and maintaining a calm breath, but neglected staying present and listening to your body. Your cues were so helpful to staying mindful, thank you very much. Also, you totally read my mind when saying we needn't rush to a wall for pincha mayurasana 😄

[@nursahdikmen9029]

Oh my! How great is this class! Thank you so much Cat, really appreciate this space ❤

[@roseduhhh]

loved this flow! The half moon to standing split to pistol is definitely gonna have me feeling sore tomorrow! x)

[@margaritakamynina8919]

Thank you, Cat💓 I have been practicing with you since 2018

[@daniellefischer4317]

LOVED the challenge of this flow!!! Perfection!!

[@mayakrimotat2705]

Thank you dear Cat for this amazing strong practice., i feel so great and peaceful . Have a blessed day ❤

[@nickynice9082]

The perfect length and intensity for my morning practice. Sending love 🌻

[@barbbrazes869]

Great class! Creative, challenging and fun! Love your kind spirit!

[@mclay18]

Simply inspirational & beautiful

[@johnnageick877]

What an amazing surprise to see this video as I was just about to pull up one of your longer flows from years ago!! I’ve loved your teaching ever since I started my yoga journey. this was a perfect, fun, challenging, loving flow and just the push I needed to try soul sanctuary! Thank you for all you do ❤

[@CatMeffan]

Yes! Come and join me on the Soul Sanctuary - you won’t regret it! 🙏🏼

[@XOSARA13]

Super good practice! You also close it so nicely… thank you 💘✨ greetings from Oslo!

[@tonyagons]

Great practice! I feel amazing after making it through those challenging strength and balancing poses! It's so worth doing. Thank you 🩷

[@laurenberube8486]

Loved this practice!! Super grateful that your share your talent and passion with the world! You are amazing! Your practices never disappoint!

[@haileyscott5937]

Wonderful! Thank you, Cat.

[@sagime2506]

My favourite flow of Jan 2024❤, I really loved the variations.

[@suhailarastu4818]

Thank you and good morning from Arusha!

[@jessicavanrensburg456]

I love your workouts! I've tried others but always come back to yours.

[@zumbafanification51]

Thank you Cat. Love this sequence even I did not practice with you. I just watched it.

[@brianaantes4933]

Thank you, Cat!!!

[@gemmawingfield3021]

loved it, such a great start to my day thank you xxxx

[@samanthabee995]

I love this flow, and will be revisiting it often. Thanks Cat!

[@pranalikarekar2342]

Cat that was incredible, this is definitely gonna be a recurring class for me. Love from India❤

[@tinacollins4367]

my first time . And really enjoyed it .Back again tomorrow

[@natrium2307]

Thanks for this practice, Cat! I found it very challenging but I think it's what I need!

[@axelzapata1084]

Thank you for this practice!!! It was great!!!

[@lyaloka23]

thank you!

[@MrMontana32]

Excellent. Challenging, but excellent.

[@liljemark1]

Loved the flow even with all the wobbles!

[@mishapospisilova5446]

Thank you so much Cat, what a wonderful practice ♥️🙏

[@surayyosalah8469]

thank you Cat ❤great practice ❤

[@LifestylebyJulia]

This flow was amazing! Thank you for sharing!🥰💓

[@mnvbl]

thank you for this, it was amazing!

[@Nephorlepis]

Beautiful 🌸 Thank you!

[@melandthemusicmakers]

Great challenging practice!

[@abitbolnounouche]

Great workout!!!! Love your energy ⭐️

[@yomancedi]

thank you great engaging practice

[@BeautifulAliyah]

wonderful practic

[@CheekyYogaClub]

Love how you led it, Cat! Got inspired to pop in some new moves into my own flows -- thank you! (your fellow) Kat x

[@lorrainegillingham2080]

Great practice just a shame my body said ”no” today! 😢. Everything hurt/ached today …. But I tried! 😅😊❤. Thank you. I’ll revisit this one again very soon when the arthritis isn’t playing up quite so much!!! 🙏🏽🙏🏽🙏🏽

[@barbaramariakimpfler5588]

❤thank you, it was amazing

[@MissAYZB]

thankyou cat

[@sophiadinucci]

loved this practice ✨

[@ridanadeem2023]

Amazing video

[@janeosborne9353]

Amazing 🤩

[@eeemilyr]

Thank you 🩷

[@artitroiano4708]

I do so enjoy your flows, and the fact that you speak English and not American. I also appreciate your sense of humour; not pseudo spiritual like some of the yogis online😅

[@ThePollaton]

Lovely practice…with several modifications 😂❤

[@zumbafanification51]

You did that pincha so easy.

[@sportgym736]

I like it because you do many positions with a lot of flexibility. You can make a video like this combined with gentle exercise for the abdomen thanks 😊

[@flowyyoga8641]

Thank you ❤

[@cristinapoli4508]

Thank You 😊