45-MINUTE ENERGISING VINYASA | Fluid Yoga | CAT MEFFAN

45-minute energising vinyasa, fluid yoga flow with Cat Meffan, founder of the Soul Sanctuary. soulsanctuary.co/
The Soul Sanctuary is an online platform and app with hundreds of yoga flows and meditations to help people feel more confident, strong, present and connected.
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#vinaysa #vinyasayogaflow #yogapractice #creativeyoga #advancedyoga #intermediateyoga

[@gilhaidau]

Oh my thank you for a”yummy” full body flow! Thank you @CatMeffan for a challenging,creative,sweaty yet relaxing all in one full body flow! Please keep posting longer yummy full body practices

[@aloverofcovers]

This is my new favorite practice. Thank you, Cat! 😊

[@lorrainegillingham2080]

Lovely but a surprisingly, slow and comforting flow. It felt quite gentle and kind to for my body. Thank you ❤🙏🏽❤🙏🏽

[@AmardeepMDugar]

Awesome practice Cat…always enjoy your longer practices as they seem so much more complete as a workout. Thank you so very much 🤍👱🏻‍♀️🧡🍑💋👌🏻🙏🏻💪🏻🥰😇

[@Cherrryl87]

I loved this practice!!! It felt so good ❤. Thank you so much, Cat ❤❤❤!

[@maryhobbs9507]

Wow... that was amazing 👏 I've only been do yoga for a few months and nearly managed the whole practice, apart from wild thing 😂 But I'll get there one day. I'm saving this practice so I can challenge myself regularly 🙌 Thank you Cat 🥰

[@CheyenneSimoleit]

Loved this so much ❤ I pop in to the Soul Sanctuary when I can, but as a student, I'm often on a tight budget. so thanks so much for continuing to share content here too ☺ I adore everything you do and will come on a retreat with you someday!

[@CowboyBebop444]

Awesomeness

[@sanyaslav]

Wow! Wonderful flow! Thank you so much!!!❤

[@lilycoleman9129]

the best, just THE best.

[@fluorescentrabbit]

Amazing😍

[@FranziScharf-iy9gt]

thank you, this one was so much fun. It felt so fluid and I could realy feel getting softer inside and out:)))

[@aiyshagomes3840]

Thank you. Loved this one too ❤❤❤

[@ebruozdemiryoga5298]

Thank you for a very nice Vinyasa Flow😍

[@cemil112]

I like your videos very much, I hope you will always continue. I wish you could do more 1 hour power, rocket or ashtanga series. This would be very good for your advanced viewers and you would make us very happy. 🤗

[@CatMeffan]

Hey lovely, if you want longer flows from me then you'll need to join the Soul Sanctuary. I hope to have you there - www.soulsanctuary.co xx

[@jazzlyn_mag]

Loved it, just as I love the flows on the app! It helped me release some heaviness. Even though I do subscribe to the app, these free flows are a gift, and this one was awesome. Thank you again!

[@CatMeffan]

Ah yay! This one is now on the app too, so you have it all in one place 💛💛

[@macleandsouza7880]

Such a great practice and great reminder to not skip the last savasana and breathing to ground ourselves :) Are there more of these fluid type of practices on the app?

[@frankietrimborn]

sending love to all that stumble across this

[@MissAYZB]

this was so lovely wow thankyou

[@gilhaidau]

Second time I went trough this amazing amazing practice! Loved everything about it again! Just as creative,beautiful sequences,challenging asanas,strengthening,flexibility,twisting,relaxing

[@CatMeffan]

This makes me so happy 😃

[@fherenheights]

oooooooooommmmmmmm!

[@cristinapoli4508]

Thank You 😊

[@fherenheights]

LOVE

[@isabelleloeb8309]

Heaven

[@annarutherfordmovement]

Great practice as always, thanks Cat. Where are your yoga tights from ? They are gorgeous :)

[@milandragon7995]

💙💙

[@999sgirl]

could you do a new glute one please

[@joytaleb1527]

Hey Cat, what brand is your outfit ? :)

[@kylieverkaart5887]

Been following your channel for years. I really enjoy your style and appreciate you well-thought-out session. Loved this fluid flow. Little bit of a shame to have the app plug in the middle of the session during the malasa squat.

[@suzanneneal1]

I'm not sure if I'm allowed to post a negative comment, but I've been doing your yoga classes for a long time. Even before you had the membership app. I've always loved your classes but this class just felt a bit unorganized and wasn't fun for me. I wish it had more of your own style in it, as it compares more to Tana yoga and not Cat. I'd like you to focus more on your own style rather than another yogis.

[@CatMeffan]

Not sure who Tana is, but this is my style when I want it to be. 😊 Lots of people are loving it, so hopefully you can find some others of mine that you enjoy. 💛👌🏼

[@talipkaracaoglan7971]

onlyfans?

[@nikatant4792]

creative and energizing set🎉

[@sarah.222]

thank you for sharing, this felt so incredible and i loved the fluidity! if i were to offer one critique, it would be to share info about soul sanctuary at the end- it kind of ripped me out of my meditative state to be sold something in the middle of the practice. however, i do recognize the effort and love that you put into your work and i'm so grateful to have been a student of yours for years now! i have truly learned so much from your guidance and from the sacred practice of yoga itself.

[@CatMeffan]

Thanks for the feedback lovely. 💛 I used to share it at the end, but very few people hang around. As much as I hate that it pulled you out and I’m sorry for that, the Soul Sanctuary is what makes it possible for me to share free classes on here. I never put the KZbin ads in the middle of the video, like some people do to make money, as it ruins that class, but I’m hoping that just 60 seconds of a chat from me about my business baby is understandable. Really glad you enjoyed the class 🥰🥰🥰🥰

[@kylelacolla6281]

Love your practices!! Thank you

[@gilhaidau]

Third time I practice this flow since was posted which is only few days ago. LOVED IT I keep coming back because it gives everything one needs! From twists to core to mobility of the spine,balance, full body strengthening,flexibility thank you @Catmeffan please please please post a bit more often as you used too…i agree with the person that maybe mention the soul sanctuary at beginning and the end.. I understand that marketing is marketing however I read your reply that not too many people stay until the end I think you’ll be surprised that we do! You have a way of leading that are charming and beautiful so we do listen. Just a suggestion for marketing purposes;maybe you’ll post a little more often and then post on social media like you did with this flow will increase numbers of viewers on the KZbin as well as on IG and Facebook and consequently will increase the numbers in soul-sanctuary membership also! Always love. Thank you

[@JelenaPopovic-l2s]

Loved this practice! Thank you, Cat, I love your practices.

[@soph2469]

Love your workouts! Would you consider a class for when you're on your period?

[@francinearguello6770]

Awesome flow, challenging 😘

[@belindabaker4553]

Loved the free flow practice today, thank you Cat

[@pripful]

Thank you Cat, always so inspiring❤

[@inabat_math]

Thank you for this great yoga❤

[@gaiamandala8281]

Just did this practice. I truly recommend it! and thank you for your work, Cat

[@toodamnpale6335]

Oh I can’t wait to try this when my twins are down for a nap 😍