YOGANUARY #28 | Short Morning Yoga Flow Tutorial | CAT MEFFAN

For me in the mornings, it's always my upper body that feels super stiff, especially my sides. #YOGANUARY Day 28 is a short 12-minute wake up morning yoga flow to help prepare you for the day ahead in a soothing style.
-- FEATURED --
Leggings - goo.gl/iFrPZO
Sports Bra - goo.gl/eakFqu
Mat - goo.gl/lDuhRZ
This is suitable for all levels, including complete beginners.
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@sherules5005]

16/8/23 i could hear my lower back cracking with each spinal wave this morning. Im glad 😆 i showed up 💙👣🙏🏾

[@MillieHoldsworth]

Looooooooved this!

[@joannecoller5408]

A lovely start to the morning, 3rd day of morning and evening yoga and meditation and I woke up before my alarm this morning, feeling in a clearer and more positive mindset. Thankyou 🙏

[@07loshi]

this youganuary is so special to me because I started out yoga with this program! and I still do this morning yoga flow because its makes my mornings!! thanks Cat, all love from Saudi

[@Danah.1]

wow I like it so much, thanks ❤

[@Peanut1973martine]

Amazing feeling loads better now and loved this morning one cat

[@Malaima]

Amazing! And so affordable, when one is achy and stiff! The idea of it being only 12 mn is so comforting... And I love the movements. REALLY THANK YOU

[@leahr.vineberg2415]

Great quick practice, and, as always, creative sequencing, and an invitation throughout the practice for us to just really connect with ourselves. Thank you!

[@Blogabooketcetera]

Woke up and hour ago and watched the vid & finally out of bed and done. Even in my preggo state I feel great (I adapted a couple of moves from what my teacher taught me as alternatives 👌🏽) and just wow! Vid is saved in my faves for 10 min morning boost! 💪🏽😘 Namaste.

[@Peanut1973martine]

I'm. Back now the home done to do some more x love these short ones

[@shabirahmed2342]

Morning yoga make one remain fresh the whole day. Thanks.

[@themmachannel7891]

Thank you for this. The smile is also so necessary. :)

[@Peanut1973martine]

Tha ks cat this one was relaxing and enjoyable today

[@Peanut1973martine]

I came back today after me being not well x and taking it easy now I missed u all x here

[@luisakern4973]

Cat, this morning flow is amazing! It's made my day! I can't wait to practice with you again! Namaste🙏😁

[@emilyankers2859]

Yaaay this is amazing! xxxx

[@yvesbizard2962]

Great video.Thank you!

[@emmaxmoseley]

Love this! Just starting out in yoga.. and your videos are amazing. Thank you. Hopefully one day I'll be as flexible as you, lol xxx

[@CatMeffan]

Thank you Emma xxx

[@emilyeason4845]

Love this in the mornings! I wonder if you're planning on filming a sun salutation at any point?

[@jobennell6183]

Thanks brilliant video as always. Would be good if you could show how I would use a block or strap to get myself in some of the positions as I am so inflexible. You did on the hamstring video and that was so good and much appreciated. Xx

[@CatMeffan]

Hey Jo, Thanks for the feedback. I will definitely incorporate more props in my videos to help people who can't get into the postures. :) x