YOGANUARY #17 | Yoga For Sleep, 12-minute Bedtime Yoga Flow | CAT MEFFAN

Happy #YOGANUARY Day 17! Yoga before bed can really help with a good sleep. As someone who struggles with sleeping, I find it so helpful. Either a yin session or a slow flow like this one.
This is suitable for all levels, including complete beginners.
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@kbobek23]

I don’t want to be dramatic, but this has changed my life

[@user-re6zr9qj8y]

I actually like this for the morning. Awesome !!!

[@sherules5005]

9/7/23 just did it 😸 this evening . Thanks Cat for the spinal twists

[@yasminstampe2602]

I have insomnia and often struggle to sleep due to hypermobility pain too, but this sequence has been a life saver!! It’s genuinely making such a huge difference to my entire day, because it means I actually get a decent amount of sleep every night! Thankyou so much, I just love your videos 💛

[@emmat2086]

This is just the best thing ever.

[@KayKayBayForever]

This is pretty much perfect for what I need before bed! Thank you so much!

[@kestenhill1397]

This was amazing! So glad I found your channel

[@natalyakopp3005]

Great, super relaxing flow.

[@barbbrazes869]

Wonderful and relaxing!l love!!

[@reciprocalhealing]

Great for muscle soreness and mental relaxation! Thankyou

[@katypage6693]

Really enjoyed this and will do this before bed hopefully most nights xx

[@CatMeffan]

So pleased! I did it last night too and it felt so good :) xx

[@RvWendy]

Cat Meffan I'm doing it almost every night 😊😴 could you please do one new video similar to this one?

[@garlicgirl3149]

Feeling relaxed.

[@ketiblum]

Thank you !

[@easterhasi]

This looks awesome! I will definitely try it tonight :) Thanks for sharing!

[@CatMeffan]

Hope you enjoyed it! :) x

[@maytan1874]

Cat, you have an amazing body! hugging your leg is like hugging a bolster lol love your flow!

[@limkeylinlim1438]

It's amazing yoga video , just interested where the sport pant can buy for it's , very nice

[@marcdavison1437]

The counting disturbed my calm :( couldnt watch much.

[@KayKayBayForever]

She stopped after a few breaths, it didn’t last long.

[@Tommy-vu5lc]

Her vice is so loud and not relaxing