5 Foods To Keep Your Immune System Strong | Steven and Chris | CBC

The best way to deal with a cold or the flu is to make sure you don't catch it in the first place. Nutritionist Joy McCarthy stopped by Steven & Chris with tips on how to boost your immune system with five lesser-known kinds of nutrients (no, we're not talking Vitamin C here!).
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About Steven and Chris: Steven Sabados and Chris Hyndman host this lifestyle show. In it, they teach viewers how to jazz up their inferior lives via decor, fashion and beauty tips.
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5 Foods To Keep Your Immune System Strong | Steven and Chris | CBC
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[@IndrajeetSingh-xu8yb]

Adding turmeric and black pepper to this list might be good.

[@cedriccaunan434]

Coronavirus brought me here. Stay healthy everyone

[@siewnarinerampersad2018]

N

[@marioandino1682]

cid let's fly same lol

[@wysefavor]

cid let's fly same here .. lol

[@mariettabrennan8634]

Thank you!,you too God Bless!.

[@simplykitty6751]

i'm watching because i'm tryna boost my immune system to prevent corona virus

[@tradershelpingtraderscommunity]

...bruh right haha

[@jannmacdougall1448]

Vitamin D...SUPER important...pills work...25-50 mcg..can boost your system up to 50%...dairy causes mucous...vitamin c..a good one IS very important...selenium is in tahini..yummy...garlic works as an antiviral....see you on the flip side😉

[@Julie-jl2kk]

wash hands, clean surfaces, dont go to virus hotspots and where people crossover a lot and don't touch your face especially when u didnt wash your hands. by protecting urself, u are also protecting ur loved ones

[@wholefoodplantbasedmama5398]

Go whole food plant based no oil!

[@ivonedefigueiredo9301]

SoothingTouch WellnessCenter Tree nuts are good for zinc too. I guess they don’t mention them because they are so more-ish that you’re bound to have too many.

[@paroopositive1550]

Vitamin d Carotenoids Probiotics Zinc Selenium

[@angelabrooks2127]

Thank you 😊

[@randomhuman2438]

paro opositive you missed Vit C

[@randomhuman2438]

Just saying that Vit C is very important, 2

[@universalgamer2570]

I'm watching this while sick, and I realized that I'm not eating much of these foods anymore.

[@username48286]

fredd garcia me too

[@barbaraleszczynski2214]

I so miss Chris...so sad to have lost this fun loving guy who brightened my days during this show!

[@mcleo9935]

Wow didn't know he died,sad

[@donnarowe1890]

I miss him so much too.

[@brendam2235]

Miss you Chris RIP . How about some kind words. If you knew him from Steven and Chris he was a beautiful person 😢❤️❤️ thanks for sharing the video ❤️

[@mcleo9935]

Brenda M,I miss them both,didn't t know Chris died wow,I heard he transition since2016😭

[@leadfeather2234]

Good show. BUT THE HOST WONT SHUT UP AND LET HER TALK!!!!!!

[@withoutname3715]

John Rubin Both of u are bad guys

[@RubiMelange]

My thoughts exactly. She is constantly being talked over, to the point where she almost seems to be raising her voice more often than not. I see her mic, but he is just loud..

[@claudiawhite9772]

Leadfeather223 You Shut Up 🤐 why don’t you the hostess a great guy who died idiot have some respect!!😡😡🙄

[@swizzleproxi4810]

I played this at higher speed so I never noticed so much.

[@mistybuttercup110]

Leadfeather223 AHHH EXACTLY!!!!!! Thought I was the only one who noted it! He’s not a good host!!!!!! UGG

[@tobisherwood7853]

Good seeing Chris again, RIP Chris your fans miss you.

[@felvr705]

I miss him I wonder how his partner is doing

[@tusiimeugandamedia7706]

thank you Dr

[@thankthelord4536]

This guy is all over the place! He needs to slow his roll and be patient.

[@celticlass8573]

How incredibly inappropriate. He had already died tragically by the time you made this comment.

[@tsmith3887]

Rest in Peace Chris! Loved your show

[@grasianofau8771]

Was he ?

[@CHAVEOCHOA]

Soooo annoying how he interrupts and won't let her finish what she's trying to say. She is the expert not you! 🤦🏻‍♀️🙄

[@YoUtUbEhAnDlEsArEgReAt]

He died. Your wish finally came true. I hope you're happy

[@adonnaprice6028]

BelleGutiBau He jealous of her sick

[@sagemastershealthwell-bein4403]

A GOOD first step. Build your immune system for first line defense of viruses!

[@BluesBeforeBreakfast]

Yeah, he is a nuisance

[@BluesBeforeBreakfast]

​​​ ​​​​​​ ​ ​​​ ​​​​​​ wow really?....how....who’s dream was that again?

[@sunitasinghsingh2983]

Thanks for good suggestion

[@nourasaad7549]

For everyone saying the host needs to shut up and let the expert speak yes I understand, but please respect that this man has passed away and doesnt need any negativity affecting his soul RIP

[@nourasaad7549]

@@thesilentgeneration ummm by not being ignorant....

[@patrickbennett4759]

Chris loves the sound of his own voice. I think he is the only one that does. Joy was such a pleasant lady in the face of Chris's obnoxious misbehavior. Kudos to Joy.

[@celticlass8573]

How incredibly inappropriate. He had already died tragically by the time you made this comment.

[@DaicyMiaLuv2]

Thanks for health food tips ..

[@tvnomads3045]

Wow!!! amazing 💖

[@loladeakinwande]

I don’t usually write comment but I just couldn’t stand how the host kept talking over her and interrupting everything she was trying to say.

[@celticlass8573]

How incredibly inappropriate. He had already died tragically by the time you made this comment.

[@larriebryan6724]

This is good advice thank you very much even right now amidst this plague corona virus

[@ellehfr1915]

Chris is/was a great host, part of part made them a success!

[@supperblackice6357]

great job

[@Jtzist]

I love garlic and Salmon and Peppers and I just made sweet potato pie. Yes Raw honey is great for the immune system

[@alexbk44]

The dude needs to shut up and let the expert talk!🤪

[@highwayrider66]

Narcissist. Very disturbing and rude. Just shut up, dude

[@annwambui6777]

🤣

[@ivonedefigueiredo9301]

alexbk44 This is how Chris is. Slow down the audio.

[@melus1072]

yes

[@tatymax7293]

alexbk44 it’s just a show

[@sdvlt]

Thanks for your info.. one question please..if you drink say 2 liters of water in 3 hours..does it effect the body in the same way if you drink 2 liters in 7 hours?

[@someone-yc7gb]

Im not an expert por anything but it probably does

[@harrietagadagba3558]

The host past away 5yrs ago. Its an old video. RIP Chris

[@wysefavor]

Harriet Agadagba really ?????? What happened??

[@harrietagadagba3558]

@@wysefavor He died in his sleep

[@AO-wg9ne]

Chris or Steve?😳... Isn't that Steve??

[@user-zq9bx2lw1y]

Korean Kimchi is a super great food..It contains lots of lactobacillus.

[@AbileneRussell]

It is a little rough on the stomach and bowels, but I suppose one could get used to it

[@roblabow9702]

I thought this was a pretty program with good hosts. Good information.

[@negusabraham6851]

Let that woman talk.

[@stefanmitrovic973]

Just wonderful, I been tryin to find out about "boost immune system after surgery" for a while now, and I think this has helped. Have you ever come across - Jonaiden Immunity Impersonalism - (should be on google have a look ) ? Ive heard some decent things about it and my mate got great success with it.

[@chaliejoy224]

Negus Abraham Still funny 😄

[@felvr705]

You guys know he passed on in 2015 right? Jumped out of his apartment building. RIP still miss him I enjoyed their show so much. Wonder how his partner is doing they were a couple in real life

[@johncollins3381]

what do i need to improve my immune system

[@sharonrobinson5849]

Who's the host of this program here? Can't even hear what's really going on!!

[@Talking2thEEMoon]

I wanted to buy a honey comb stick for my honey but the cleaning processes seems like it be too much.

[@adelesanoy6948]

I miss this show and I miss Chris.

[@amapokua2311]

Notified about all new videos

[@jmc8076]

It’s a Chris video! I so miss him!! Thanks 👏🙏💕

[@luvb12333]

she is so adorable!

[@abhishekmadas2698]

raw garlic is so strong it will burn you up and make you throw up.. you should gulp it down with water or even better mix it with raw honey and chew it..

[@justapotato1176]

I’m here to protect my family from the coronavirus. Stay safe and strong ❤️ 💪

[@crystaltrees4188]

The guy keeps talking about His life and ab libbing when we just want to hear her information.

[@celticlass8573]

How incredibly inappropriate. He had already died tragically by the time you made this comment.

[@ChefJoannaAlexis]

We need this right now with this coronavirus 🙏🌿❤️❤️🌿

[@wysefavor]

Who is watching this during the coronavirus pandemic..covid-19

[@lovingheart3]

We need to peel the lemons, apples, cucumbers etc. after washing the with a hot boiled water.

[@rameenashairulla8838]

Very interested

[@seecha8970]

Got dam, my diet is ALL sorts of wrong

[@celticlass8573]

Have you made changes in the time since then? :)

[@georgiannmaloney6594]

Miss Chris 😢

[@christybaduria6909]

Yes at this time we need to boost our immune system. new friend

[@richardcollins8744]

is ginger a probiotic please? ☺☺☺

[@hilmi.ince.57]

Sure

[@zukimagwentshu2065]

Wow!!! Food is so important chaps

[@hyacinthp4882]

RIP Chris.Came here to boost my immune system!

[@kikitam6415]

Drinking lemon baking soda water works too

[@sonotthejoneses8242]

Who else miss him?

[@arjankhadka8254]

grate

[@carmendawnallan8871]

Love this Show .Miss Chris. :( Great Share 👍

[@daria7076]

she should be listening more, she wants to talk all the time...anyways for vitamin A i think also good source is dried apricots, for zinc pumpkin seeds as they are better for snacking and easier to implement in ones diet by adding to porridge for example. They forgot to mention vitamin E, nuts!! but kefir an sauerkreut is indeed a great source of good bacteria.

[@luckybuchi5093]

Good

Great

[@char451]

amen

[@sinqwhymmmcccas2045]

2018? Anyone? Man I am the only one from the future, hey past!

[@minoofatima]

This dude was one of the best interior designers in Canada and unfortunately suddenly died in 2016.

[@phillipsmom6252]

From what?

[@minoofatima]

@@phillipsmom6252 never been told, his death was very sudden and the day after his death their show was suspended and 2 weeks later his partner Steven Announced that he’s not continuing the show so the designer guys show stoped after 8 season and more than 500 episodes, they were great together, in fact they were partners in real life.

[@phillipsmom6252]

@@minoofatima 👍

[@dauntemarieslettebak82]

Thank you for the great food tips for healthful eating and virus fighting foods! My favorite hot healing soup my friend told me about that boosts your white blood cells if your sick is..... CHICKEN HEALING SOUP (BOOST YOUR IMMUNE SYSTEM!) In a regular sized pot on the stove, fill 1/2 full of clean water, put in 2 chicken broth cubes or about a cup of chicken broth from can or box soup! (Or you can boil a chicken also!) Add 1 garlic clove minced, 1 ginger root minced, 1 small onion peeled and minced...this is the basic soup! Easy and light if you are really sick or soar throat?! You can add in additional veggies if you like....potatoes chopped, spinach, tomatoes, carrots, celery, sweet potatoes... chicken chunks and a dash of pepper? etc! Some people like to boil the chicken on the bone, because the bones give a good source of protein to your soup also healing! Chicken soup is healing, and served hot with a dollop of yogurt on top and French bread or crackers is healing and hearty when your sick! And its easy to digest also! Serve with a pitcher of pure water or OJ, Grapefruit Juice, or Iced Green Tea, or Lemon and Honey Tea? You will be feeling better in no time! I LOVE CHICKEN SOUP ITS HEALING! (Also when sick take your vitamins! And flush your system with clean pure ice water! Drink a glass with your breakfast helps wake you up in the morning! And rest a lot...and sleep! I like to watch funny movies also if I am sick, as its gets you laughing a lot! And helps you heal also! As laughter is also a good for you!)

[@komunisttarihci2202]

Maybe

[@mayakoyuncuturkiye6597]

Nice video

[@omerfarukkaya4993]

Ok

[@Kim-vs4vb]

He is the only one in the world who eats sardines as a snack? 😂 ummm a lot of people do, dude, you ain't the only one!

[@sivakumar-rk3wm]

Opps how hard to see this? Patiences is a small word to say the feeling

[@Andrew_Tate_Personal]

Basically eat all the things I don’t eat, okay got it!

[@Julie-jl2kk]

*video ends* my ears: phew~... ill be ok now

[@joebittman5039]

It seems like he's trying to show how much he knows rather than letting us get an exact answer from the expert...he's like a little boy that wants to be heard..pathetic

[@phillipsmom6252]

He died in 2016

[@celticlass8573]

How incredibly inappropriate. He had already died tragically by the time you made this comment.

[@chlamydiayourdaddyishere]

GREAT! I wish I were rich and had a nutritionist-cook who would worry about all this. All of this is so time consuming!

[@edithbratko]

6

[@timkat649]

VITAMIN C,AND E ARE GOOD TO BUILD UP IMMUNE SYSTEM

[@halloyt3498]

The host keeps interrupting her dude honestly who is just feeling mad

[@1olive1olive4]

Omg why he keep talkin over her Let her finish her sentance man,!!

[@iluvrachellef]

He's DEAD now.

[@leemythic4400]

Lol😂

[@funnysisterschallengeorsho8371]

I disagree with the dairy part abd the meat.

[@dreyt5197]

Rip I recall his death was sudden.

[@rune3420]

if u took a shot every time the host interrupts her & every time she says the word "literally" you'd be LiTttYyY in 7 minutes and 48 seconds for sure

[@celticlass8573]

How incredibly inappropriate. He had already died tragically by the time you made this comment.

[@cemisho]

Let her talk!!! Godammit

[@jaimelopez2187]

Big time the freak is a motor fkn mouth

[@kapiolani2815]

He’s so rude, he keeps interrupting her!! Shut up and listen!!

[@phillipsmom6252]

He died in 2016

[@celticlass8573]

How incredibly inappropriate. He had already died tragically by the time you made this comment.

[@AO-wg9ne]

Do they have their own KZbin channel... Steven & Chris?

[@mcleo9935]

So just heard that Chris died unfortunately,😭

[@AO-wg9ne]

@@mcleo9935 ummm thanks😕... From where exactly?

[@mcleo9935]

@@AO-wg9ne you are welcome

[@changedmanmusicmingomore]

Is the host Ed Bassmaster disguised? WOULD YOU LOOK AT THAT 😁

[@candycandy2149]

Love your quick lesson on boosting our immune system. so easy to follow even for me. thanks

[@jojohoneytoast]

the lady likes to enunciate every OTHER word

[@mattyaz5850]

Watching so I can recover from coronavirus

[@IAmHisBeloved5]

matt yaz I hope you feel better soon. Also, get some Elderberry syrup. Juice Keys has a vitamin D supplement. Ginger helps boost the immune system as well.

[@sheilavillarica8653]

Damn, that host is annoying. you're talkin over her. let her speak???

[@k9feces]

He died, hope this makes you feel better

[@larsorloff3393]

+k9feces ........... dead or not he's still damn annoying

[@k9feces]

+lars orloff that was his gimmick

[@sabrinam6614]

@@k9feces I got on this vid for the info and he did behave that way at the time. I dont hate him or know him and didnt know he died(lots of commentators did not either) but that is not the point, the publicized video is the point and he should of paused more to let his guest finished. May he rest in peace.

[@christineleu6048]

Sheila Villarica just shut up& listen

[@jaynederbyshire5315]

Both talking at the same time, totally unwatchable sorry 😐

[@tommylee221]

Dietician (?) forgot key selenium food: Brazil nuts.

[@danielraymadden]

Well illustrated good presentation....host should focus on the value of each food type he interrupted as she was trying to explain each catagory.....Focus on substance host that is true intertainment....

[@celticlass8573]

How incredibly inappropriate. He had already died tragically by the time you made this comment.

[@Talking2thEEMoon]

Why does it always seem like hosts are on a time crunch, why bring people on if you have to rush

[@basketballarcadeninja6623]

People that are smart have been on top of information like this not jus because of Coronavirus

[@phamhien7609]

They fail to keep distance to prevent corona virus. The man even gave a hug to the girl

[@kimlaney5181]

He's dead this was a few years ago

[@phamhien7609]

Thanks @@kimlaney5181

[@mariamaria2751]

This was 7 years ago idiot

[@cansubaki84]

2020 anyone?

[@enemanozzle]

The optimal manner to strengthen your immune system will be to take regularly 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. So you will not only be able to cleanse your bowels from all the waste but your liver from all toxins deposed there too.

[@danwood4312]

That salmon seem to be farm raised! Good job! Let Chinese eat Atlantic salmon, for Americans, farm raised is great!

[@donnanichols6950]

They have to keep it moving cause of time..I heard he passed away though

[@ss_whole]

Rumor has it he kept talking for about 2 hours after he died

[@christineleu6048]

Donna Nichols do u know how he died,Anyone

[@loriurl3106]

Christine Leu he was sleep walking and fell off of the balcony.

[@phillipsmom6252]

@@loriurl3106 not true

[@amapokua2311]

To retry

[@Nature-ep5cu]

So an egg from an animal and tuna in a can provides nutients to the body🤔

[@ands1894]

I’m ready for 5 foods that shut people up (case in point, the yappy host).

[@Uwill49]

Joy is so cute !

[@evab2132]

1000IU? So not true! I was taking for 3 years 3000 IU, blood test showed 50( very deficient) Range is minimum 75 maximum 200. Doctor said to aim over 100.

[@akik1506]

Probably your body doesn't absorb it fully