Cbum’s full arm day

[@yasinahmed45]

Did bro actually just say “arms looking pretty small there” 💀💀

[@KrayBristolOfficial2]

Came to the comments as soon as he said it 🤣🤣🤣 looking small??? 🤣🤣

[@alexolivas6]

LMFAAAAO I DIDNT NOTICE THAT

[@Johnny3Batony]

You're not very bright people, are you? That was sarcasm. Something you'll only get when you're above 100IQ

[@007SS40]

"...& maybe his arms'll grow one day if he keeps it up..." 😂😂😂😂

[@Alkaline-x8z]

This workout of his really is very good! Absurd pump

[@Bratzabudri]

Fr

[@strarkvilleswaggar]

Crazy ass pump

[@plasticbaggy]

well yeah on gear😭

[@ryderbrooks9649]

Yea but let’s not forget his biggest supporter, steroids 💀

[@EricRobbins8987]

@@ryderbrooks9649it’s always guys that look like shit who think that steroids magically do this to you

[@thejuicegod3927]

just an average gym foe

[@Bratzabudri]

Easy

[@texasairsoft190]

If he keeps this up, he might be able to be Mr. Olympia someday

[@ShiniGorky187]

I hope your arms grow one day

[@tashfiakarnia7199]

cbum is a 4 time mr olympia, which is like the world cup for body builders

[@bon3wax718]

​@@tashfiakarnia7199What do you mean? The dude in the video needs some work but we all start somewhere.

[@Kenjathor]

​@@tashfiakarnia7199yep he needs to workout more bruh..He has potential

[@curositygotech5064]

His shoulders 💀💀☠️☠️

[@haidershahid371]

Those cbum curls are the hardest. I have been doing for a while. Really compresses your biscep. Keep low weight and compress extra on the top

[@SamuelJ]

Classic first time in the gym person

[@NotPogMaster]

Cbum so strong that calling him an average gym goer is a joke

[@Johnny3Batony]

You're not very bright, are you? That was sarcasm. Something you'll only get when you're above 100IQ

[@feemak3804]

Well done, nothing gets passed you

[@petterchristensson]

Great video bro👌🏼

[@Bratzabudri]

Thanks bro

[@idkwhattodo7170]

Hey yall dont judge but i think cbum should train his middle deltoids. His front delts make his shoulder somewhat disproportionate.

[@mayank1515]

I also thinks his arms will grow one day...if he keeps this up👍🏻

[@chadallan6415]

How many days u do the test workout?

[@Its_Cannon]

Bro Violated Cbum

[@rayhanes1347]

He did way more biceps that tris guys.

[@strarkvilleswaggar]

How many sets y’all doing for excerise. 3 sets of each go failure been giving me a crazy limo

[@unbeastable957]

howe many times can we do a superset per week

[@Bane1Mirin]

Hopefully he will have arms as big as me one day 😊

[@richardflores6329]

How many reps and sets

[@MikeTFresh]

😂😂🤣 the end was gold

[@lightningsurvivor1432]

Its all good if you have the easy gym equip. But what about just barbell and dumbells?

[@soonerborn7603]

Hammer curls, close-grip bench, barbell or dumbbell curl, lying tricep extension, and then finish with incline curls. As long as you progressively overload those movements, they’ll work!

[@adamb5185]

What’s the rep range for this or is it till fail

[@Arganith]

3-4 sets 8-15 reps

[@Ken-ph2cz]

Last one is for what ? Sorry i dont know about it and whats called it ?

[@johnvisconti3542]

Am I the only one confused here? I've never heard of training biceps and triceps on the same day? Doesn't that effect you for your other workout days if youre healing on both the push and pull spectrum?

[@krishna56702]

arm days are rly helpful if u need to grow ur arms Just train legs or smth the next day

[@bhatafaan294]

Sets and reps

[@Arganith]

3-4 sets 8-15 reps

[@jasonbarry987]

When does he take the steroids?

[@joeluis4366]

Steroids is a hell of a drug

[@Reactwithmen]

I want c bum but i got sebum

[@mr_gamer5149]

should i finish my tricep then do bicep or should i do tri then bi then tri............

[@Bratzabudri]

What do you feel?

[@mr_gamer5149]

@@Bratzabudri I never tried it, I am currently doing tricep then bicep. Just wanna know if there is any benefit in doing the other way

[@dani37.]

​​@@mr_gamer5149I personally hit biceps first because its a small muscle so I can reach failure without fatiguing myself to much and then hit triceps until I'm basically dead

[@SuperVladamere]

Do whatever you feel comfortable with. I prefer doing bi (they're my weaker arm muscle) then finish with tris. Maybe you might benefit from bi, tri, bi, tri but ultimately you just have to try it and see how you feel.

[@iqbalsinghmangang]

I do bi tri bi tri . Insane pump

[@DILLWIZARD]

Doin this now

[@muzicstudio6611]

Lol he said average

[@Bratzabudri]

👀

[@A-RJ]

He is though. If he actually hit the gym once in a while and worked out he might actually be big one day. Imagine if he did steroids how big he would be

[@Bishnu-Bhatta.]

Just ignore forearms

[@chaitanyananda8167]

Pump

[@shobis91]

Hmm hes on ppl-schedual?

[@BonillaDeportivo]

And 69k steroids

[@imsotokxiic144k]

Dope

[@robertbaindourov134]

What are the weights in lbs?

[@Bratzabudri]

Whatever works best for you

[@bigbtv1321]

Yeah lol

[@zaynmalikzayn3750]

Is 2 sets is enough?

[@MrSGames1]

Depends on how much volume you put in honestly.

[@SuperVladamere]

2 sets? Usually not unless you go Mike Mentzer style to complete and utter failure. My biceps would just disconnect from the bone if I did that. Arm day is a pretty easy day, I always do them after my leg day since that's when I'm at my lost tired. Takes about 45 minutes to do 12 sets per muscle. 1 hour if you also hit forearms

[@de9293]

He’s doing multiple movements. Example: he’ll do 2 sets of tricep pull downs then 2 sets of French press then 2 sets of another tricep workout which is totaling to around 6 sets just for his triceps’s.

[@AlmaDeEspartano]

search rest pause

[@strarkvilleswaggar]

I’m doing 3 to failure

[@CHANDANKUMAR-ie8xv]

All Are superset

[@strarkvilleswaggar]

No not all

[@Justin_Thats_Me]

You can’t copy his workouts really because it’s too much volume for someone who isn’t on steroids

[@11896r]

Bro has good genes should try bodybuilding

[@Bratzabudri]

Appreciate that

[@Anonymouspancakewaffle]

Iglyigly

[@sheshitkarthikeya1528]

Good workout maybe his genetics are bad..

[@lavamate]

Ayyo

[@Bratzabudri]

Mhmmm

[@Not_Andrew_Huberman]

Mid

[@2VoicePit]

His arms are 4 of yours they aren’t lookin small 🤣

[@Bratzabudri]

Lol not even my voice

[@A-RJ]

Whoooooooosssshhhhhhhh ✈️ = joke 😐= you

[@SuperVladamere]

People really missing very obvious jokes?

[@Save0urS0uls]

@@Bratzabudridid u steal this video ??

[@mohammedadnanshaikh9906]

Very heavy for natural lifters