Old School Aerobic Workout to the Beat | Low Impact Cardio | Calorie Burning 40 MIN!

[@Vicki_Hughes]

I really wasn't feeling much like a workout today but still made myself do one and so glad I picked this one! I now feel great, energised, and ready for the day. We're not going to feel on fire every day, but I can guarantee that we can all do your energy pumping workouts to boost us. Lots of love and appreciation coming from me to you today Chris, thank you! Xx

[@kimmarrocco2757]

Love "Old School"! Probably my favorite!

[@SixofSwordsTarot]

I did this workout today. I am not in shape but used your modifications. I find your teaching style fun and very accessible for different body types. Thank you!

[@lisafrench2782]

I love that knee over move. I haven't seen that one from you. What a great workout to start the day off with!❤ thanks, Chris

[@kadiepatterson8866]

So much fun!! This format is one of my favorites :) thank you for all you do!

[@AfterPartyAlex]

High Low was appropriately named. Just when you get comfortable, the intensity picks up. I used to skip the old school cardio classes but now I know how sneakily sweaty they are. This one was new and fun for me!

[@katherinebecvar]

So much fun! Old school aerobics makes this (reforming) cardio queen very happy

[@AngieCal76]

You are a bundle of vitality and motivation. So glad I found your channel. ❤

[@trudifleming5662]

Great workout, great music, Great instructor and great crew!!! Sweaty one!!

[@sharondirusso]

This old-school aerobics workout brought me back… This one’s going on repeat for sure❤ thanks CDorner team!

[@kimsmall2519]

This old school workout was so much fun! I found myself doing a mix of both low & high impact throughout & that’s what is so great about Chris; she makes sure we can all participate at our levels and also encourages us about our progress and where we are in our journeys. I feel great and ready to take on the day! Thanks Chris for another great workout & for keeping us moving ❤

[@ericamcmahon6231]

Thanks for the low and high options. Always nice to have both. Thanks so much! 🙂

[@robinbullard6893]

I love the old school aerobics as well. I started doing aerobic classes in the late 80’s right out of college, and fell in love with aerobics. I did it for many years, and miss it today. I hear music today and think, ‘I did an aerobics routine to that song”. I loved this class, and got a great workout. Thanks for all your expertise and talent!

[@hollyholstead1806]

Love this thank you!! ❤

[@Cardioqueen48]

We’re messing up you still have energy then more than 99% of us. I got the moves in they may not have looked pretty but I was able to move and increase my heart rate until we redid it and you perfected it. I loved this one, so thank you so much. Great Sunday morning workout.❤

[@pennyoubre2975]

Best start to a Monday morning ever!. This was such fun & certainly a calorie burner as well as a brain tester too! Loved it! can't believe I'd not spotted this class before! Thanks Chris ❤

[@EvaAerobic.Fitness]

The video provides a supportive atmosphere for individuals of all fitness levels, encouraging them to push their limits while also respecting their bodies' capabilities. The instructor's positivity and inclusivity make exercising enjoyable and accessible to everyone. Thank you for creating such an uplifting and motivating workout experience!

[@CDornerFitness]

Thank you so much Eva!! I appreciate this!! ❤️

[@joanns2681]

Old school! Yay!

[@cynthiagawthrop5994]

Did this great workout this morning. Thanks Chris ❤❤❤❤😊

[@jackieg.7492]

Great old school routine. Love the high low options. Thanks so much!!

[@marshanicols9721]

Was really not feeling it after a terrible night. SO glad I did it! Thanks, Chris!

[@JanellDavis-t8b]

LOVE!!! so much fun!!

[@aliceslagman2532]

This was an old school aerobics class❤ Thank you Chris! Loved it❤ And music from Rod Stewart . Good old memories😊 yes, I'm that old😂

[@KimberlyCO1999]

This may be old school cardio, but the choreography keeps it new! After 40 minutes, I'm a sweaty mess. 🤣 I appreciate the modifications since sometimes my body just doesn't want to do the high impact moves. Thank you for providing these awesome workouts, Christina! 😃

[@nicolebiglane7924]

Fun times! This was new to me and a lot of fun🎉

[@sandradavey9014]

Wow I set off feeling cold this soon got me warmed up. 🥵🥵🥵🥵. Loved it. Made even better with a star appearance from Louie. Thank you Chris. Xx

[@daudreyp8672]

So fun. - music and choreo! I am soooooo sweaty now!

[@Danielle-tf5js]

Very glad I moved with you today.

[@SalFit23]

Amazzziinnggg . Sweataaayyy..Thanks Chris - Fab Old School for this young Aussie lassie (hahaha) You are magic💥🐰 🖐Aussie Sally❤

[@jacquelinsiegel]

I enjoyed this workout. The music was fun and the routine was great for the body and the mind. Thank you. Glad I caught it on the rerun as I missed it when it was first posted two years ago.

[@lisabarker1547]

Loved this one. Fast jumpy sweaty fun❤

[@JulieSeal-Gaustad]

That was a fun one! Loved the choreography and your cueing is always on point!

[@kyleekinder8606]

I’m a sweaty mess! Love me some old school Nice one Chris x

[@tinarodman2674]

Another awesome 👏 workout. Love old school since I am old 😂

[@heatherstanaland9338]

Loved this workout soooo much…super sweaty and such fun music!!! Thoroughly enjoyed the old school cardio. I love anything that has a repeating pattern…feel like my brain gets a good workout too! Thanks for reposting this fun one!

[@CDornerFitness]

You're so welcome!

[@aspalsbury]

Wow! Loved the old school aerobics! Fun! Fun! Fun!

[@hotelsheilajohnston]

I loved this! How fun! Thank you for reposting, you are too cute to do that and add timer! So sweet, thank you! 😊

[@CDornerFitness]

You are so welcome!

[@DonnaMcNulty-de3rn]

Best way to start Monday

[@randyrobinson4917]

This was so fun, love old school! ; ) Thanks as always Chris!!

[@joansieblack]

Super fun and a great sweat. Just what I needed today

[@joyceconnor]

Well, that got my heart rate up....Thanks Chris!

[@sashalong6517]

Absolutely amazing workout. Great music & great fun. Thank you so much ❤

[@CDornerFitness]

You're so welcome!

[@debbiemurphy3267]

Great cardio! Thank you !💕

[@daffoddils400]

❤❤❤❤❤❤. Loved loved this old school aerobic workout and You, Dear Chris!. I've been with you for a cl9se to a little more than 2yrs... OH Boy!!!!. And have Never ever regretted tuning to ur workouts!❤❤❤❤. You Rock!!😍

[@MariaRobare]

This was so much fun! I was a little hesitant with old school aerobics thinking it would be endless repetitive moves, but in true Chris fashion it was fun and a great choreography! Thank you!

[@CDornerFitness]

Thanks Maria! You know me, I get too bored too easily to repeat moves too much 😂😂

[@aliceabolins7127]

Great workout, fun and challenging both mentally and physically. It did take a little more space than I have in my "gym" so I had to shorten my steps to get all the moves in so wasn't able to be as free in my movements as I might like but still great fun. Thanks

[@verasumter5441]

Hey Ms Energy, I actually missed u for 2 whole weeks but I worked out M-Saturday, came home and have been sick with the flu, so one week of feeling bad. Gonna give this one a try and see if my body can handle it, wish me luck!

[@noexcuses_beliefinmyself]

I did this workout this morning! AWesome! Thanks so much!

[@heather-mcgaffigan]

Love the old school moves and the dancing turn!

[@marilynstengler7620]

Great and fun one. Thanks

[@paulaneville1675]

Great class. Thanks 😊

[@darcyfan4009]

yay for old-school aerobics

[@heatherdonnachie7137]

I keep advanced step til during the week to cheer me up - this didn’t disappoint ❤🎉😊x

[@MichaelBond2013]

Oh wow, I’m done now. Had to do this class soon as it popped up after Step. Great session, many thanks.

[@CDornerFitness]

Wonderful!

[@nicolinascott1305]

Just found your channel yesterday and tried this workout. I used to workout to Denise Austin and love the retro aerobics. Really a good workout. ❤

[@CDornerFitness]

YAY!!! Welcome Nicolina!! So glad you enjoyed it!

[@Shannon_nolagirl]

Super fun routine loved it

[@mvmnm]

Always a great workout. :)

[@karencalvert1228]

thank you!

[@yaelprins7105]

Never did aerobics , I was sometimes a little confused but I liked it 🎉🎉 I did not no the names but I will learn 🎉

[@dawnsanjek1813]

Love this! 💖glissenting ✨from this awesome aerobic workout✨ so much fun and satisfying when you finally get the routine 😅(beauty of after party, you can rewind if you mess up and start the routine from the beginning🤭) xoxo

[@karenkennedy3842]

Great workout - added bonus as I thought I'd be in the office today but got to work out properly instead! 😅

[@lincolnCharles-rw6fs]

I would love to work with you doing soca Aerobics

[@wadeQ612]

Wow ❤❤❤ Great workout

[@Thegermangirl10]

That was fun❤🎉

[@janetbrand9773]

That was fun. Yes old school. But got the sweat up. ❤ Always wonder why the move that you call “ the Brady “ is called that. It’s a fun move. But wondered.

[@anne-gretheberget4218]

Love your energy and the moves brings back so many memories. Cool that we did the same aerobics moves as you did back in the days😁 This was so much fun💦💃🏼 Have to work out with you every day now that I finally found your channel last week👏🙌💪 TY for your work💞

[@CDornerFitness]

Thank you so much 🤗

[@CynamonKis]

Loved this video & yes I stayed to the end!

[@CDornerFitness]

Yay!!!!!

[@paolaaguilar8857]

Loved It

[@rosemarymerkel1801]

This is awesome

[@danielmanktelow7477]

THANKS CHRIS FOR ANOTHER AMAZING AWESOME WORKOUT TODAY .I REALLY WORKED SO HARD GOT SO SWEATY .BUT HAD FUN AS WELL.YOURE CLASSES ARE THE BEST CHRIS .I FEEL SO MUCH FITTER AND STRONGER .FOR DOING YOUR CLASSES YOURE WORKOUT CLASSES ARE AWESOME .ALL TIME BEST.MASSIVE THANKS TO YOU CHRIS FOR HELPING TO GET ME FITTER AND STRONGER AND HEALTHIER.YOURE AWESOME CHRIS BEST INSTRUCTOR EVER .AND I REALLY LOVE THE CDORNER FITNESS FREINDS /COMMUNITY.THEY ARE SO AWESOME AS WELL.REALLY LOOKING FORWARD TO WORKOUT CLASSES IN THE WEEK.SEE YOU THEN.FROM DANIEL

[@MeTime5]

Have fun! I’ll do this again in the after party! Going to spend my last few hours with our son because he reports to the recruiter this morning! 🙂⚓️❤️

[@NancyRuffley-ow4nu]

Awesome!! Did this in my shady garage on a beautiful spring day. Wondering where you get the term “Brady Bunch” for the scoops!!😂

[@CDornerFitness]

HAHAH Thanks Nancy...Have you ever seen the Brandy Bunch?

[@carolinamolinari8522]

👏👏👏👏👏👏👏👏👏

[@deborahlarke2797]

Great workout, what BPM are you doing this to?

[@danielmanktelow7477]

Chris are workout classes live this week ? From daniel.

[@rosemarymerkel1801]

I'm doing now

[@sonyam6093]

Thanks for always making workout fun. I've got a question for you Chris, I actually have to lay off treadmill and step for a while and I'm SO bummed! (foot injury). So I thought I'd try this cardio class, however, it also wasn't making my injury happy either. So I thought I'd ask, do you recommend any other cardio type classes that are not so heavy on the foot? LOL, perhaps I'll just have to stick with strength training classes until it heals...

[@CDornerFitness]

Great question Sonya! I am so sorry your foot is injured. I would lay off the cardio just for a bit and definitely ICE after workouts or a lot of walking. Rest will definitely help it heal faster❤️ Strength would be great in the meantime!

[@sonyam6093]

Thank you Chris!@@CDornerFitness

[@danielmanktelow7477]

CHRIS ARE YOUR WORKOUT CLASSES LIVE THIS WEEK. ? FROM DANIEL.

[@Jen_III]

I love the old school workouts! It's so sad that you are so inaccessible to what, 100,000+ subscribers? Silly person that made that comment. Please, for the love of all humanity Chris, keep doing you!😍

[@danielmanktelow7477]

Well said jen

[@Jen_III]

@@danielmanktelow7477 ✌🏻

[@NancyRuffley-ow4nu]

Yep many times! What’s the correlation?

[@Cindy.Sikora]

Fun sweatfest! This with my fav 10 minute stretch class got my Sunday off to a great start!! Thanks as always Chris! ❤🎈 kzbin.info/www/bejne/mGbKnnV4fLWDZ6Mfeature=shared

[@MWall]

How many times could someone do this without getting sent to Cardio Jail? Just asking for a friend

[@CDornerFitness]

Hahahahaha

[@rosemarymerkel1801]

Loved that thank you