Fast & Effective Arm Workout | Dumbbells, Biceps, Triceps, Shoulders

[@kadiepatterson8866]

Don't let the short time fool you. This workout was INTENSE! Thank you for all you do!

[@O2Stepper]

All hail CDORNER FITNESS!!! 😆🥰

[@Mom2my4blessings]

I wore a long sleeve shirt to workout in my garage today. I felt the heat of my arm muscles through my shirt at the end. This was a fantastic basic workout today. I really liked using dumbbells and bands. That burnout at the end was extremely challenging. I had to drop 5 seconds or so early because my arms were jello. Thank you Chris!

[@EllyceB]

It was 5 degrees in my garage today🥶. Lucky you!!

[@Mom2my4blessings]

@@EllyceBit was around 50 outside today. I live in coastal SC and that’s winter for us.

[@DonnaAckley]

I am another person who found you because of step and is now doing your weekly program! Thanks, Chris, this was a tough arms workout!

[@sandywilner9572]

Short time? 30 min. of arms was definitely enough!! Thank you for the intense workout

[@kathynitsche5786]

As I was doing this workout in my living room, I got a glimpse of of my shoulder’s & biceps in the mirror above the fireplace mantle, and thought to myself, “Those mine? Yeah!” with a head nod! Thank you Chris for your encouragement, explanations for correct form, so I can not only like and appreciate my body.

[@christinaanderson777]

I don't think I'm going to be able to wash my hair today😆. But my arms are getting stronger and stronger 💪💪. Thank you for another awesome arm workout💖💖

[@helenvogt88]

I didn't wash my hair today!!

[@christinaanderson777]

@helenvogt88 🤣🤣

[@emilys5008]

Oh holy arms! They are on fire now! But at least I have an excuse to not shovel now 😂😂

[@meryl600]

Thank you

[@peggy7966]

For just a fleeting moment I thought I might skip this one after the booty workout, but so glad I stuck with Chris this morning. This was what I needed. I am really getting fond of the really intense workouts. That's what working out with Chris every day will give you. I would not have said that 5 months ago!!

[@martahiggs83]

Wow! I’m so glad that your talking & laughing kept my mind of my screaming arms😃 Thanks for a great workout!!

[@julier6768]

Thanks! My arms really needed that workout!

[@Nastia_Khilko]

My a-a-a-a-rms!!! this one is amazing and DEFINITELY worth it!! One of my favorites overall. Thank you!

[@Kellie_with_an_I-E]

Triceps and biceps on fire! Something about the bands really fatigues my arms in such a good way. Loved it!

[@m.martinez167]

Go Kellie!!

[@knitbusy]

My arms feel like jello. Thanks for a great workout.

[@lauraw7635]

Looking for an extremely thorough arm workout? Look no further - this is it! Thank you so much Chris and Kevin!

[@StiofaininIreland8168]

There's my arms 🥵😅 Omg this is exactly like the workouts with no equipment for your arms and shoulders 💪🏼 On fireeeeee thank you Chris love it Steph 🇮🇪 Ireland

[@cynthiagawthrop5994]

Looking forward to getting back to workouts, I haven’t been able to workout since last Tuesday, I hate being sick. Also I swear not working out makes me feel worse, just couldn’t

[@danielmanktelow7477]

Get well soon cynthia .you will be back in no time at all.just get yourself well soon.take care .from daniel

[@joansieblack]

Just completed this awesome Bis, Tris & Shoulders and definitely feeling pumped. Love "Show Me the Muscles!' 💪

[@MLS-1]

Once again I am so thankful for the afterparty. I so miss going live with my morning buddies. I am so glad I have all my CDorner equipment with me!! Thank you Chris for this arm sculpting. You inspire me so much!! ❤️

[@LisaSherman-wd1qp]

Perfect…loved it….once again, you’re on the road with me and my production and I’m getting the cast to work out with you, so these quick and intense workouts are the best

[@TaraWittmeier]

Another great workout with the best trainer👍🏻😊❤️ thank you Chris😊❤️

[@veggicat]

arms on fire.....Trizeps is burning😊❤thx dear chris for another great, professionell class 😊❤

[@alessandrafalconi9370]

This was great! I’m wondering how Kevin did on that 5lbs bonus as you promised him! I loved it ! 🥰 Thank you Chris…and Kevin!😂

[@june8362]

The overhead Triceps kill! I can do the other moves for Triceps but man those overhead ones suck but in a good suck kind of way! Definitely feel myself getting stronger after having to back off due to a lower back and shoulder tweak!

[@pointitpaula9844]

Awesome arm workout today! Feeling stronger!❤️💪🏻

[@dorothymlinar4192]

Love Love Love this workout. I don't think I'll be able to lift anything for a few hours (oh, who am I kidding) days! Thanks again for a great workout Chris!

[@ValenciaJenkins-c5s]

Arms 💪still burning from this workout may do it all over again thanks Chris

[@nancykemper3944]

Yep, just kept giggling as my muscles were burning .no pain no gain! Thank you, Chris!

[@sandradavey9014]

Definitely an arm burner, loved it thank you Chris. Xx

[@LoriCain-p3j]

Oh boy! I was on vacation last week and my arms are jelly today with this workout. Loved the mix up of bands and weights. Always a great variety. Thank you! ❤

[@A-MarieH]

This workout is the proof that you can sweat and be challenged in 30 minutes. Thank you!!!

[@NormaK123]

That burned. Did a booty workout from a previous day this morning, and I hit this in the afternoon. My arms are on fire. Not sure why, but I saved it to my favorites.

[@helenvogt88]

My triceps were trembling (& hot)!! One minute seems so long!!! Thanks for the challenge. Feeling accomplished ❤

[@chastityviar]

Arms on 🔥🔥

[@gabydummermuth9371]

ON FIRE ! Fantastic workout. I ❤❤❤ . Thanks

[@abigailcortessandoval5163]

Good morning sunshine ❤❤❤ amazing workout

[@DebbieSmith-se3gq]

this is another of those, I didnt know I needed to do that today until I did it. Perfect antedote to hours at the desk. I really enjoyed feeling stronger, and more upright afterwards, yes my arms were on fire. Thank you so much Chris.

[@bigsippy-]

I found your channel through KZbin ads! You're a lot of fun! I'm sure gonna stick around!

[@yvonnewalford2861]

Great work. Thanks Chris.

[@annetammi2077]

Great start for the week as after party doing both today's workouts. Thank you ❤🙏

[@LoriBruski]

That was awesome!

[@JadeJenkins-c6m]

As promised. Made my husband do it with me. During the warm up, he said his shoulders were already feeling it, and before the first set was over he was dying. We both HOLLERED when we realized we had to do all the moves a second time 😂 great arm workout! After it was over, he said he really liked it so hopefully I can convince him to keep doing them with me!!!❤❤❤

[@Aimee1991]

Yep, my arms are burning. But I got to use the new band that my husband got me for Christmas. It's great! Highly recommend. (the band and the workout 😉)

[@Yerin492]

Arms are on fire!!! This whole body workout was a real burner!!!

[@Rawveganfitness]

Happy Monday, thank you for a great lunch break workout.

[@kirstie.k]

LOVED this and will save to again another time! Feeling the burn, thank you so much!

[@feliciarather124]

A short and spicy workout! My arms are still feeling the effects from this hours later!

[@BeeKind74]

A to the point biceps, triceps, and shoulders workout! Don't let the short workout fool you! Chris, you definitely know how to get us pumped up! 🙂💪

[@Katharine-gu1ql]

Arms on fire!!! Thank you Chris! - Katharine (Kat) W

[@KimberlyCO1999]

My arms feel like rubber after doing this workout! 🤣 One of the hardest moves was the triceps bend over the head with the band - Yowza! A short but very challenging class for certain! Thank you, Christina for always motivating us to just do our best! 😃

[@conniekucharski8744]

Absolutely loved this workout… my arms felt like noodles afterwards 😂❤

[@m.martinez167]

This is such a complete upper body and arms workout! Really great!!! 💪🏼💪🏼💪🏼💪🏼💪🏼

[@Janenne60]

Holy he!! Me guns r on 🔥

[@ginak1]

Arm fatigue at its finest. Only had time for one workout today, glad I chose this one. Perfection. Thank you.

[@lydiadoubleday8120]

Wow. Talk about arm burn out. I couldn’t even lift the water bottle to my mouth at the conclusion of this torment. 😂 Thanks as always. Looking forward to working out with you “live and in person” this weekend. ❤

[@KathleenPetruzzi]

Show me the muscles!! That burned so great. Thanks, Chris.

[@nicolblakewright]

Thank you Chris and DJ Kevi Kev!

[@Anna.with.an.A]

Gosh, my arms were like rubber after this. Worst part was - you said something like „and now we have to do all these things again“ and I was like „whaaaaat???there‘re still 12 minutes left - OMG „ 😂 It’s so great, you always motivate and push us all, to keep up and pull through till the end. Thank you so much ❤

[@BevFerrara]

Loved the Jerry Maguire comments…sums this work up perfectly! Show me the Muscles!! And You had me at triceps!! I was yelling during the over head tricep with band. Wowza! Thank you Chris!!!💪🔥🩷

[@lauragraves8405]

My arms feel so strong!! Thanks Chris! Loved this arm workout!!

[@samanthahilton1150]

Holy arms, Batman! And also, I told my mom about your new beginner series, and I know she at least did the first one!

[@colleenodell8201]

What a great arm burner. Fast and fiery. Thank you Chris! ❤

[@trudifleming5662]

Love these quick, effective burners! Thanks Chris!

[@wesr1129]

I was literally hitting the like button as you were saying "hit the like button" LoL. Great arm and back burn - thank you! xo Amy

[@MaryM_AZ]

My arms are hot to the touch after this 🔥 Totally relatable about being obsessed with cults went through that phase where I watched every documentary and listened to every podcast . Was definitely scaring my husband about how many rabbit holes I went down myself lol 😂

[@lorieBaumgardner]

Love this workout. 🏋️‍♀️ ❤Length of time matched perfectly today!🎉

[@nicolebiglane7924]

Yes! Feelin' the burn for sure. ❤

[@EvaBarbaro]

That workout was hot 🔥! Arms on fire, but in a good way! Thanks Chris!!!❤❤❤❤

[@dizonab]

Arms on fire! Great quick upper body- loved this!

[@Ali_Jarratt]

OMG - my triceps are wobbly wobble after that one Chris, one I am sure to repeat. Thanks as always 😊

[@shelbyhjort7440]

I have a feeling I’ll be feeling this in my arms tomorrow! Thank you Chris!

[@jacobsfamily8950]

My arms will be weeping tomorrow, but hopefully will look great in a few months with continued arm routines!

[@JuliaAColbert]

I love, love, love the breakout of workouts like today: glutes then arms. The concentration on one area for a full workout makes me focus more on form and the amount of weights I use. Thank you, Chris for you knowledge, expertise, and dedication--you are one of a kind!❤

[@eringibbons4284]

The resistance band bicep pulses were killer! Had to switch to 5 lb dumbbells for those! 🥵 Thanks, Chris!

[@chrissyp2543]

Omg my arms are dead!!💀💀💀 I love it!!!😂🎉🎉🎉🎉🎉 thank you Chris!!!!❤

[@CarolMRicketts]

Great triceps burn - thanks Chris!

[@chelsealynngreco]

My arms were SHAKING after this. Quick and efficient. Tried to push it and lift heavier while keeping good form. Thank you very much for another good one!

[@KIMDI2904]

Love mixing bands and weights 👍 Thanks Chris!

[@janecrick7559]

Wow! That bonus move was ‘special’ ❤ I often work my legs in step, cardio and walking so it was good to focus on those arms for a change! Thanks for another great workout Chris 💪

[@KCorrine]

Great arm burn! I am feeling strong! 💪🏻. Thank you!

[@Mirko_SanSan]

Big fan of these workouts! I work at home, and it's just awesome being able to take workout breaks!

[@meredith18352]

Noodle arms by the end but I can definitely feel an improvement in my strength. So happy. Thanks Chris

[@AndieP.-ci1vq]

I always appreciate the full body broken in two like this. Today I was able to do them both but sometimes I need a quick leg or quick arm workout and these are perfect for that! Thanks, Chris!

[@kimyates3033]

Upper body is still my fave! 💙 I'm still trying to develop some definition in my shoulders, so I enjoyed that finishing bonus! 🥰

[@ettasaxton]

Oh my gracious my arms were shaking after this one. But I love it!!!! I love that whenever you say come on you can do it that is when I am about to stop but I push through because of you!!!! Thanks Chris!! ❤

[@kristinwelsch8852]

Wow this was tough! Great quick arm burner!

[@judith-embracegrace]

Oh my arms!! That was such a good workout, but hard!!

[@kathiperkinsguy]

One minute the first round and 45 seconds the second really fatigued my arms! Thanks for another great workout!

[@VortexFN12]

Dang! I’m weak! Need more workouts like this! 😂Thank you!

[@kimmarrocco2757]

Love❤ the arms workout ! Biceps are strong. Triceps aren't quite there yet, but there's definitely been improvement.

[@DeanaMyers-ef2ph]

Wowzer. WTH. It was like I never worked out before! Burner for sure. I think I’ll be hurting later. Thanks Chris❤

[@cynthiagawthrop5994]

Thought I would try a short workout, told John I can’t sit around another day, going crazy. It was tough, I had to lighten up all my weights. However I’m not gonna get discouraged by that, I will eventually get back to where I was. Thank you Chris ❤❤❤❤😊

[@beavin0609]

This was such a great arm workout! 🎉

[@canadiancatrina]

Great targeted workout! Thanks Chris. 😊

[@jenniferbeach7611]

That was a tough arm workout, good but tough!

[@suzanneturner2043]

I really enjoyed this one. ❤

[@MChristo-x5l]

I've been doing so much of Chris's strength training, I think I need to get a heavier set of dumbells soon! Level up!

[@shelbygordon200]

This was a great class. My arms were on fire! Thank you Chris!

[@karenbruno448]

Great arm class! My arms are 🔥 Thanks Chris!