Ceren Duman | Healthy Living Part #4

In the 4th part of our healthy life series, we discussed great topics for you. We start with effective exercises you can do at home for those with a herniated disc. Then, you will learn the tricks of keeping your immune system strong while losing weight. Finally, we discussed in detail what happens if we cut out sugar from our body for 21 days.
What's in this video?
*Exercises That Can Be Done at Home for Those with a Herniated Disc
*Ways to Keep Immunity Strong During the Weight Loss Process
*What Happens in Our Body If We Cut Out Sugar for 21 Days?
Don't forget to watch the video for more!
You can be informed about new videos by following our social media accounts and subscribing to the channel!
/ communmedia
/ ucfmf8xfdb_rqqe7mnqun3xq
0:00 Intro
0:10 Beginning
0:31 Exercises That Can Be Done at Home for Herniated Disc
1:30 Effect of Pilates
3:03 Ways to Keep Immunity Strong During the Weight Loss Process
5:06 What Happens in Our Body If We Cut Out Sugar for 21 Days?
8:43 Outro

[@user-di5zw3qn8m]

Well done Ceren Duman🥰👏💐Interesting excellent broadcast passing messages in a unique entertaining way.. who doesn't need this exercise when we spend time in front of the computer and our posture gives us neck syndrome.. as for the sweets, soft drinks I like the way you passed the message of the harmful sugar for our body, as well as the happy fruits that help us to have a strong immune system!👍✍🙏" 🍀Good Success🍀"

[@mariadelcarmenolivera742]

Excelente Ceren, buenos y saludables consejos y lo mejor es que me permitió subtitularlo al español 👍👌👏

[@user-gk8mj4sj5o]

Поздравления момиче! Благодарим ти за съветите!❤