CFS RECOVERY how Buddhism and Ayurveda helped Chris recover from chronic fatigue syndrome

[@LloydRhodesBrandon]

Thank you

[@Wds__99]

Marathons! That’s a great recovery.

[@briechilli4496]

How did you get into a good sleep cycle ? Did you take meds ?

[@vinventure-bu2om]

Dont take meds. Sleeping med (mirtazapin) gave me chronic nerve damage. Try natural melatonin and california poppy and some nature sounds, frequency music, binaural beats etc. Good luck! Been through years of insomnia and that can get better.