Chair Stretches - 10 min ｜ Stretches at your desk!

Take a mindful break with this 10-minute chair yoga stretch! Perfect for refreshing your body and mind. Whether you're at the office or home, join me on the chair for gentle stretches that ease tension and boost energy! 💪💞
#ChairYoga #ChairStretch #EasyStretch #QuickStretch #OfficeWellness #ChairYogaFlow #ChairYogaRoutine #OfficeStretch #YogaStretch #YogaForBeginners #GentleStretch
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Hello and welcome to my channel!
My goal is to make Yoga accessible and enjoyable for everyone,
regardless of age, gender, or experience level.
Feel free to practice yoga with my videos anytime, anywhere you want.
Just go with the flow without overthinking it!
Join me every Wednesday on the mat for a new session.
And, of course, don't forget to hit subscribe and give the like button some love! 💕
Sending lots of love, Daisy 🌼
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DISCLAIMER
Please consult with your physician before starting any exercise program from this channel, 'Innerscape Yoga with Daisy.' By engaging in any of these exercise programs, you do so at your own risk, and you are voluntarily participating in these activities. By using this video, you understand and agree that the KZbin channel ''Innerscape Yoga with Daisy' will not be responsible or liable for any injury or loss you may suffer as a result of these exercise videos. Thank you for your understanding.