CHANGING MY DIET UP | GROCERY SHOPPING

[@mrbender686]

Brian gets “actually excited about” almost everything😂😂

[@JrFireweb]

Sometimes he gets super pumped tho

[@knalletorget]

@@JrFireweb Even Blown Away once in a while.

[@CrowPiper]

makes sense considering him being on the same diet multiple years lol no wonder even Salad looked delicious to him lol

[@RyanJacksonElectrical]

Hey guys. I'm actually really excited about being really excited about these new shoelaces I got. :D

[@danieldolorez9854]

CrowPiper you didn’t get it did you

[@salihkaya1919]

Costco is having a crisis meeting right now because Brian changed his diet

[@Blake1288]

Especially now.

[@Caleb-lu3zl]

Yeah Costco stocks have plummeted lol

[@zangetsu2k8]

@@Caleb-lu3zl because selling groceries is bad for a store?

[@johnnodadgriffin6432]

@@zangetsu2k8 the us doesnt really store that much stuff like other countries tbh

[@drealboy_]

@@zangetsu2k8 you completely missed the joke

[@flickertit]

This is how the economy shifts.

[@baconbliss4796]

the rice forecast is seeing a small decline in the coming months in other news noodles are going up

[@ilbruco5427]

Fucking killed me

[@tylers717]

Buys enough rice for a family for a month Brian: "this should last me a few days"

[@night_rekt3742]

tyler “we’ll see how it goes”

[@trezspre]

legit what i thought as well

[@XXX1234ABC]

Yeah thats a lot of groceries. How is he suppose to bring them to his car? its so heavy

[@ronessimenaldo]

Buys enough rice for an Asian family for a month "this should last me a few days"

[@Red-in4fx]

@Mr Penguin what's with that logic lol, lots of asians can eat well despite their size.

[@MrTjStylez]

Brian: *grabs an entire solar system* "yeah this will last me a few days"

[@GodOMegaXScorp]

Mason Styles I swear I’m dead he lowkey would say that..

[@c.t.1893]

Commander Shepard: Oh God... The strongmen are here... Eddie Hall: *Robot noises*

[@mukkaar]

If we figure out cure for aging, I can totally see this happening :D

[@joshuasutton3175]

Can we get another day of eating with the new diet! That would be awesome

[@moodman6426]

Bro it's inb4 Dubai man's need to train

[@MrCorgitalks]

Brian using greens in the thumbnail like he’s not gonna still eat 25000 pounds of meat per week 😂

[@rodrigovera7736]

Big decrease from his 100000 pounds per week from before 🤣

[@user-yv7lu8bq3o]

@N No it's not it's literally the salads he picked up in the video. Also basil and thyme aren't spices they're herbs

[@mikeledger2614]

It’s a good point...is he going to sacrifice the meat for the other stuff?

[@briivsss]

MrCorgiTalks Brian too big

[@willdavis6582]

He eats 36 eggs a day too

[@MRMorris81]

The personality of Mr. Rogers and the strength of Godzilla. How can you not love this guy?

[@Goldensphinx]

Michael Morris you can hate him because he’s always late 😂

[@balla4544]

kinda arrogant. strong men back in the day were stronger and he needs to except it. i would like to see him keep 3 boilers full with coal for 12-16 hours staight.

[@MRMorris81]

@@balla4544 Better to remain silent and be thought a fool than to speak and to remove all doubt.

[@deaner199]

@@MRMorris81 ive never heard that before. Well said!

[@EricPetersen2922]

Great guy

[@AS-uy9gn]

"I'm kind of excited about the salad". And cows everywhere are excited that Brian will be eating salads.

[@ediot6969]

A S Bison*

[@michaelgarate3727]

Hahahaha

[@fewny2691]

Didn’t know your mom watched Shaw

[@AS-uy9gn]

@@fewny2691 She mumbled something about "Brian" and "wet" so I don't mention it or ask her about it anymore.

[@kilingninja5326]

No they fear that he is gonna eat more plants and then eat all there food with meat only some were sacrificed

[@tamiboy777]

*Brian when grabbing every single item from the shelf* "I'm actually pretty excited about this one"

[@TheWiseMushu]

Brian: I’ll need a couple of these... Also Brian: Proceeds to grab the entire shelf of rice...

[@rodrigovera7736]

When you just stocked the shelf and brian walks through the aisle

[@marcopereira110]

@@rodrigovera7736 ahhh shit, here we go again

[@Logan-zi4vx]

That never happened. He said “I’m gonna need a lot of these”

[@thishandleisntavai1able023]

Couple of shelves

[@dieselhead6]

Still waiting to see him toss one of those bags of rice over the top shelf

[@pastaboi9756]

Most humans are 70% water. Brian is 70% rice.

[@pawlo669]

Cooked rice is %70 eater xD

[@asher4845]

He can't be more rice than me. I'm asian.

[@borgir7477]

Rice is nice.

[@KlettiBs]

@@borgir7477 rice is life.

[@timhanby5662]

Sugar water I can confirm this, my Asian friend pretty much lives in a rice cooker. Gotta give it to him though, his rice is the best rice I’ve ever tasted. He could cook a full rice meal with no eyes and no hands at this point

[@robjef622]

Brian eats enough rice to feed a village in Thailand.

[@rekanpayne6606]

No, Brian eats as much rice as a 6 year old Asian boy

[@Plague_Doc22]

Brians body alone could feel a village in thailand for years lol. More protein than they've ever had.

[@dkisbeast]

Twice

[@legofeak12]

Or a 4 year old Asian girl

[@Nephilim1970]

But the whole thai village is not able to lift that weights together like Brian 😂

[@MeTarzan76]

Theres 3 guarantees in life, life, death, and Brian being excited for this

[@QuantumPhysics4u]

4... him being late for the thing he was excited about

[@heckinbasedandinkpilledoct7459]

Use a colon

[@alexhughesxz]

*ok*

[@royjones3rd]

Lmao

[@MM12331]

He is the kindest man ive ever seen. He does nice things for his kids all the time. That shows how much he loves them.

[@DocYAYAYA]

changing up my diet guys... I need more Bison and more rice

[@DocYAYAYA]

@philip Trevor he should keep competing until he feels like he doesnt enjoy it anymore... I love watching all of his content, training and how hes still trying to tweak things to become even better even after being a 4x WSM champion

[@llamasandpepsi]

forsenCD MY MAN

[@jasoncdebussy]

I wish you all the success in the world, Brian - but I think you are taking your diet in the wrong direction. Just my humble opinion.

[@doctorwhite5919]

@@DocYAYAYA He is a professional. He should stop if he can't be on the level of his competitors. Not healthy to be 200 kg, steroids, enlarged liver and heart... And then not get paid for these risks.

[@DocYAYAYA]

@@doctorwhite5919 Brain is making a lot of money... I dont know where you get this information from. He has sponsors, events pay money, he sells merch and his KZbin channel, then he probably has other investments you guys dont even know about. I am pretty sure he knows what hes doing

[@arenaissanceishman6689]

Make a T shirt “ I’m actually pretty excited about this”

[@HIGHVILLELAUNCHER]

I’m actually super excited about this

[@markuspalmqvist3692]

@@HIGHVILLELAUNCHER "You know"....me too!😁

[@ORagnar]

Even salad!

[@americannacho]

Please! I will buy 4

[@benjaminschwartz1242]

The word "actually" means nothing in the way modern people use it

[@jaredstaten5722]

*15 lbs of rice* "This should tide me over for a few days"

[@kristijan20091990]

I genuinely expected him to say couple of weeks, but then I realised whose channel is this :D

[@aaronm8720]

I'm still laughing about that

[@MrCJesslinger]

Tie

[@mz6187]

Brian: I’m gonna grab a few of these Clears the shelf of the item 😂😂

[@baconbliss4796]

big guys do things big lol

[@xPostpunk]

Lmaooooo

[@juliad857]

For one hot second when he was bending down to grab the bag of rice I thought "No, that's a heavy bag, you'll hurt your back if you don't use your legs!" before realizing that for him it's probably the equivalent of picking up a sock.

[@HeadBangerBoogie]

8:46 Brian *Chalks up, puts mouthguard in, smells ammonia, grunts, yells... carries all groceries from the car in one trip.

[@RPShredow]

Just carries car into kitchen.

[@stevenhewes1990]

@@RPShredow how else does one put shopping away?

[@CFC.NobarR]

“If your portion sizes are a little bit smaller than mine.” Brian I think everyone’s portion sizes are smaller than yours

[@camkind6952]

Nabil Rahman the one time someone uses “you’re” its wrong 😂😂😂😂💀💀💀💀

[@skiipop7722]

@@camkind6952 😂😂

[@yoochoobb]

@@camkind6952 and "yours"

[@brian6speed]

if you are portion sizes, great english

[@matteop7287]

@@brian6speed he meant your

[@michaelz9500]

Brian Shaw changes diet News 1 month later: Bison population grows to record levels

[@ironspartan117]

XD god damnit i spit my pre-workout out

[@joshuaward9362]

This is awesome

[@nolanwitty4329]

I always look forward to a new video from Shaw. They always cheer me up, there is something so wholesome and so genuine about this guy going through life trying as hard as he can.

[@precise5895]

Cashier: "are these ur items aswell?" Brian: "The 5 carts behind me are all mine"

[@masterpiecelacquers2766]

Those were just sides

[@luisungredda9029]

@@masterpiecelacquers2766 "go ahead, tell him about the sides"

[@magetaaaaaa]

Lol, I thought this was a joke until I got to the part where he's literally loading up his cart with the entire stock of rice noodles.

[@ApexPredatorOutdoors]

"And that guy's cart as well..." 😆

[@MultiParasite]

Brian: "These carts are all mine" Other shopper: "But sir, this is MY grocery here" Brian: "All mine, I'll take the guy too"

[@cameronrogers8572]

*Grabs a bag of rice that is twice my size Brian: This will hold me for a couple days

[@walkerdumontj]

Love how you're willing to examine and explore new ways to adjust your program to be the best you can be.

[@vipergameplay7613]

I love how he doesn’t make excuses to why he did bad and accepts he did bad and tries to improve

[@vipergameplay7613]

Dennis K. I totally agree with the age thing but I’m thinking what if the reason the diet isn’t working anymore IS because of his age you know?

[@havenbrush7100]

That's the reason he made it to the top.

[@fakename5015]

Barcelona was a weird competition. Only the log press seemed heavy. The other events guys were running. The hand over hand the thing was flying and slipping all over the floor it was so light.

[@84jamesp]

Marc Hlavac Many guys are still doing strongman in there 50s

[@snakeace0]

@Marc Hlavac I dont recall the exact study but science is debating wether our Level of Fitness peaks at 35 or above. If i recall , more recent studies show , that some individuals might experience their prime as late as 45 years of age. Brian propably still has the strongest Grip of any person ever, he simply slimmed down from his former weight and hasnt yet adjusted to his new BF%. And judgiing from the stuff he has bought , i think he is trying to gain more weight in an attempt to get one more title. Still marius pudzianowski would hold the record in titles gained, so i get why he got impatient.

[@chrisking5007]

You are such a good Dad, always thinking of your kids, it's the little things that they will always remember.

[@AlinaTimmer]

I cant even judge how heavy things are amymore in his vids. I mean he picks a twelve pound bag of rice up like I pick up a jogurt.

[@KnozLo]

12 lbs is nothing....

[@KnozLo]

@Pşỷĉĥớ potato Still nothing.

[@user-gs9bi9cq4h]

Way to boast.

[@xsxs9398]

hhahahhaa

[@edrage8679]

"i dont know if i will like the taste, lets take two"

[@murphpawz]

It’s my birthday! Took the day off work and this upload is a nice treat.

[@illyrian5230]

Happy birthday lad! Hope all goes well

[@Basedapple]

mpaws Happy birthday

[@raywright1169]

Happy birthday enjoy ur day off work!

[@jeremycokeley735]

Happy birthday dude

[@crave5430]

mpaws happy birthday man hope it’s a good one

[@nettoflorestal]

Brian: I will change my diet Brian: Rice

[@juanhertsensmarques9796]

Dead

[@fbiopenup8305]

Brian: changing my diet! Also Brian: not sure if I’ll like this, let’s get two.

[@ppapump]

I chuckled about the "not sure if I'll like this" comments. As a big dude with a healthy appetite, I eat volume and variety. I can't image how Brian got to be his size with only a small variety of meals. How can you get to be in your 30s and not have tried just about everything on Kroger's shelves?

[@Azazel47]

06:11 Dude in the background is in awe of the absolute unit that is Brian Shaw.

[@sciggy3486]

I hope he told Costco so they can stop ordering so much ground bison

[@TrenbologneSandwich]

They have to start ordering water buffalo now. Or air oxen. Fire cows.

[@Plague_Doc22]

What's nuts is that someone like Brian has probably had 100s of pounds of bison. Meanwhile I have never even had a gram of it lol

[@Plague_Doc22]

@minecraft creeper No idea how to get it at a decent price in Europe.

[@Plague_Doc22]

@minecraft creeper Yah that's what I mean. Only meats i've eaten that are "exotic" would be horse meat. Really good actually, thin slices on sandwhiches. But felt bad about it since its a horse lol

[@blakephillips31]

“Full day of eating” vlog soon please 🙏🏻 excited to see this diet in action

[@techoutsider2801]

Stock boy “ fills shelves” Brain walks in Stock boy “here we go again” edit** Brian** edit** Thanks for all the likes haha**

[@jordanroyal9762]

Brian*

[@jordemort5359]

@@jordanroyal9762 brain*

[@o.v4069]

@@jordemort5359 Brian*

[@Theguynextdoor6]

BRAIN LOL

[@ramirolopez3029]

@Little PAW 1969 dud this is the funniest comment I've read all year

[@nicolisclark7282]

Glad to see my man mixing in some greens, it's tempting to go straight rice and meat, but you need those veggies for your heart health and your digestive health lol

[@MaggiesNight]

Brian is such a good dad. I admire that a lot about him. I hope to one day meet him because he's legit one of my heroes.

[@dartthewarrior]

That awkward moment Juji puts out a video with Stan showing how great the diet is and then Brian puts out a video saying how disappointed he is in the diet.

[@AntBalzano]

I was laughing thinking the same thing lol. I doubt it’s hard feelings though, everyone’s body reacts differently to different diets.

[@ryansellars7954]

I was just thinking the same thing. I just watched the video with Stan and Juji.

[@tylerh629]

Brian is also past middle age where Juji is not. Your metabolism changes as you age. Meat and rice 6 times daily may work for the young guys but the older guys need some more support.

[@D.J.G.81]

👍it should be called unvaried diet. the craziest vid was the 30 min tutorial for monster mash. Basically only rice, beef and stock and it looked like something from a retirement home kitchen.

[@lewciferistic]

I was just thinking the same thing

[@jakemorris6953]

The drive for 5 continues!! As usual I'm going to enjoy seeing you compete win or lose! I believe you will be known as the strongest ever!!

[@619.DRIVER]

Brians "diet" is every cheat meal I wanted!

[@comettworkshop]

These are great news man ! I am a nutrition and sports student and even though I'm only starting to get into the field I was actually concerned about the way you were eating before, I straight up thought you were not getting enough vitamins and minerals to support all the work that you do, so I've truly had a very nice time looking that you were able to see that fact too and are indeed changing your diet to have waaaay more nutrients ! :D Now the 5th WSM it's coming home baby 💪😎 I firmly believe it ! ! !

[@Warren698]

'I haven't had a salad in a really long time' - you and me both Brian, you and me both!

[@millenium6301]

So now you and Martins are gonna be using the nations supply of oranges huh...i see

[@idiosyncraticRyugu]

I love how i just came from a video from stan raving how brian is on his diet.. and then next vid brian is like.. nah fam...

[@Polandsyndromebodybuilding]

Ryugu Idiosyncratic lol

[@nomaanalwi9495]

Scott Grudziadz why

[@dylansevitt]

@@nomaanalwi9495 it's basically a take on the low fodmap diet, but without reintroducing suspected irritable foods. All these diets aren't sustainable, they lack variety, and lack carbs. Your body needs variety of vegetables, and carbs are the most efficient energy source so if your an elite athlete you'll most likely perform best on higher carb lower fat.

[@dl1927]

@@nomaanalwi9495 Because the prescribed massive quantities of red meat in the Vertical Diet aren't good for you. I love a steak as much as the next guy, but eating multiple steaks/burgers/patties per DAY is insane on a long-term basis. Same goes for the huge quantities of salt. Those two alone are known to be bad for your cardiovascular health. I bought the book after all the hype, but it's basically massive quantities of red meat and rice. The evidence is very strongly stacked against that being a sensible long-term diet plan.

[@harvestblades]

@Marc Hlavac With athletes things get in their head, and it is their income at stake so they need to figure out what the issue is. Even if Brian does perform better either due to the psychological or physiological impact of the diet changes I don't think his health or body composition will improve. I don't know if the nutritionist he is working with again gave him specific brands for the items like "crinkle cut sweet potato fries" but a lot of the items are extremely processed, and adding not just a lot of carbs into his diet, but other nonsense as well. I hope the best for Brian, as he is a amazing guy, and a great representative for the sport.

[@drdamonmccune]

There are no hard feelings. We wish Brian all the best! There are several diet strategies that can be successful when strictly adhered to. At the end of the day, it is the individual's choice which strategy they choose. This is Brian's body and his career so he is doing what he feels is best for him. He is an amazing athlete and a fierce competitor. We hope to see Brian at the top of his game for years to come.

[@fakename5015]

Damon McCune this is a great response. And true. Lotta different people. Lotta different diets. At top level competition little things can matter. For the rest of us I enjoy your diet.

[@tabularasa820]

I'm looking forward to hearing Stan Efferding's comments if Brian starts winning the Arnold and WSM events again.

[@lenisemicolon]

He's still got Thor on his diet so he won't be completely shamed but it would reflect badly on his approach.

[@lenisemicolon]

@@alexzan1858 I wouldn't equate Thor coming in a close third with an injury at WSM to Brian coming in 7th in Barcelona. Thor isn't on a losing streak either, he just won Iceland's Strongest Man.

[@richiewilks2389]

Sadly Brian could not win the Arnold Santa Monica, he did not qualify for the Arnold Finals this year! He has been to the last 10 Arnold Classic in Ohio, changes diet.........

[@ev446]

Brian: "DO NOT WORRY, the rice isn't going anywhere." Me: WHEW OH THANK GOD. I don't know if I could've slept tonight.

[@questionableethnicity2268]

Lol when he takes the full shelf packing for the rice noodles 😂

[@jamisondorsett5268]

This is definitely gonna be interesting data on "getting off" the Vertical Diet!

[@bigboisardiness6932]

Jamison Dorsett I’m actually excited to see the results

[@coleragsdale4827]

I just learned about vertical from juji's videos. And now I'm seeing hes changing it haha

[@Nikenik2001]

Yes, will follow closely. The vertical diet always seemed extreme to me. No salad, berries, fish, tomatoes or potatoes? No wonder he didn't perform at top level. Vertical diet seem just like enormous amounts of beef, white rice and vitamin pills.

[@Massakakanacke]

@@Nikenik2001 you know that hafthor is doing vertical to? And he smashes everything at the moment.. I think brian is just to old but he does not want to know anything about it.. Well see how hes doing next year. Even tho I would love to see him winning again a WSM competition I dont believe that it will happen

[@Dhammersley42069]

The vertical diet focuses on the micronutrients your getting everything you need. Brian was trying to cut weight and lean out and of course strength is going to suffer. Frozen bags of sweet potato fries and instant potatos and brisket from a restaurant is not going to restore his strength and performance

[@maxmurphy2083]

Brian can pay for a month of groceries by showing youtube him grocery shopping

[@americannacho]

This

[@goodbyemr.anderson5065]

Thus guys doesn't make fuck all from KZbin.

[@fast_gtr]

@@goodbyemr.anderson5065 Why do you say that?

[@shawboy8493]

@@goodbyemr.anderson5065 dude has over a million subscribers.

[@f.b.lagent1113]

_S T O N K S_

[@jakepadilla7126]

I love how he doesn’t just directly bash Stan and the diet but simply says a change needed to be made for him. All class and mass.

[@Me-wk7dz]

@Fouren I'm not an expert, but there are dietary critiques of Stan's diet claiming that it's actually unhealthy and that some of the facts he says are incorrect. I don't know since I'm no expert, but their arguments do sound pretty convincing

[@shak9558]

@Fouren Ben shapiro and facts lol.

[@shak9558]

@Fouren No, you're just a sketchy 15 year old that thinks Ben is cool right?

[@zackmags2458]

I like how you can tell he’s excited for food when he’s picking it all out

[@jacobwilson7030]

“I need all of your brisket” “Right away sir” “Wait, I need to be sure you understood what I said. I didn’t mean a lot of brisket. I want ALL of the brisket you have in this restaurant”

[@misteryman1996]

A Mr. Ron Swanson reference... I like what you did there sir.

[@jacobwilson7030]

Lev1n very first thing that came to mind when I saw he went to a restaurant for brisket lol

[@stevenphillips6127]

-Ron Fucking Swanson

[@H0t51zzL3]

Person turns the corner Whistling a tune List in hand “All right that about does it. Just need some rice noodl...” *sees Brian clearing shelves of rice noodles

[@kevinthomes1046]

lol

[@pawlo669]

XD

[@americannacho]

😂😂😂

[@caldennis7337]

I'm in tears, thank you i needed this.

[@tj2004i]

😂

[@rezi420]

for anyone wondering what diet brian was on, he was on the vertical diet

[@rezi420]

L No prob👍

[@rezi420]

Nash Lantey google it and find out

[@AlejandroSanchez-pl6jw]

Nash Lantey KZbin Stan efferdin (misspell) he goes through it.

[@ezekielbarrera4447]

@Nash Lantey jujimufu has a really funny video that they posted recently where stan talks all about it. Its great ive been doing it for meal prep and i love it. Tastes great and i have been seeing the body comp changes. You dont have to do bison if you cant afford it. Lean ground beef is just as good

[@ezekielbarrera4447]

@@AlejandroSanchez-pl6jw watch juji and toms video "worlds strongest diet"

[@mustang8206]

Brian giving his wedding vows: I'm really excited for this one

[@Spicegal44]

Omg I love him. He’s a gentle giant💜

[@peachesgalore7689]

Really looking forward to feedback on how you perform on this new diet, Brian.

[@freedomring3022]

Supermarket clerk: "Where the hell did all the bison go? I just stocked the dam shelf an hour ago" Manager: "Brian Shaw was just here."

[@Jason504Nola]

According to this video, the shelf is untouched

[@agangstermuffin573]

"Brian has returned" Store clerk"oh"

[@T33K3SS3LCH3N]

*grabs 15 lbs of rice* "This will last a few days."

[@gtamike_TSGK]

XD

[@pauldenino2560]

more like 7kg

[@samuelmcdonagh1590]

Paul Denino ok

[@joelbenoitthewanderingbiso4976]

He's actually said he buys 50lb bags at a time.

[@christopherheathman8659]

Smart move! Stay with what works for you Brian.

[@HeavyMetalMike]

"actually kind of excited for the salad" - relatable after just a couple days of meat and potatoes and or bar food, can't imagine after years of multiple steak dinners a day

[@ProSmithMedia]

4:09 - Not sure if the people in the background are fans or if they are waiting for Brian to hurry up and move so they can get their potatoes...Hahaha!

[@drealboy_]

By the look on their faces I'm pretty positive they're fans

[@wreckastow5261]

More like "Who is this giant Nephilim in front of me, mentioned in the days of yore"

[@alexmunn36]

Wrecka Stow “thought they died in the flood”

[@IamMonikaDLC]

@@wreckastow5261 Exactly this lol. People watching a video don't understand how truly humongous this guy is in person. You're *going* to stop and stare, idk who you are.

[@Jason504Nola]

They are amazed at how big he is

[@kennethnicholls8032]

I was literally scrolling through my notifications to see if there were any new videos from you then I got notified

[@slovak4life1991]

Why am I even watching this? I’ve been on a super low carb diet for the past 3 months. I’m down 50 pounds. I’ve never been more jealous watching someone shop before.

[@doodle1865]

This man is so nice you can tell he has a good vibe when you around him and has a positive attitude towards a lot of things in life

[@derekv1718]

Good to see man. I can go on for days about what it takes for the human body to manage progression in extreme conditions. The physical and metaphysical properties of the body depend on the decisions we make each moment. Every stressor is detailed whether it be resistance training or cleaning your house. Every second is important especially when you want to be the best self possible

[@drealboy_]

4:09 me waiting patiently to talk to Brian if spotted in the wild

[@essentiallyerick]

Me: Throws everything into shopping trolley Worlds strongest man: Gently places items into trolley 4:54

[@1mantisco]

Trolley? Wtf is that lol

[@e.j.t.5389]

It's a shopping cart in America I'm assuming ur European???

[@1mantisco]

@@e.j.t.5389 I'm in NY. We call it a shopping cart. Never heard it called a trolley

[@essentiallyerick]

1mantisco trolley is British English

[@CoHxBlackWebster]

EINKAUFSWAGEN!

[@SamGhareeba]

*Stan Efferding A.K.A. The Rhino has left the chat*

[@askfirst2571]

This man is still a kid at heart

[@zxxXMETALLICAXxxz]

This seems really wisw, so happy for your decision of a diet change and going "back to the roots". Bring that fire back in competition that you had back in 2011-2013

[@ultra_ridge7]

Since I've been watching Brian I started eating bison and I have seen a big difference. I love that stuff

[@kurtmangiggles1805]

I’m excited about the next full day of eating video now!

[@individualthought3844]

A man that sounds like a kid in the candy store when he grocery shops

[@Aitonomouss]

Eating is a huge part of hus career lol

[@judithrichardson8213]

Hi Brian. I.m new to your channel, but saw you stocking up on pasta sauce. It is so much cheaper to make your own, and it is also pretty quick and easy. Buy whole, not diced tomato's and either chop them yourself or use a blender of some sort then pass through a sieve. You can also use the now diced tomato's instead of sieved if you like a chunky style sauce. Dice and fry onion, in a little oil over med heat, when it starts to get golden brown, add some herbs of your choice, you can use fresh or dried, just remember dried are much stronger so use less, and if you like garlic add some fresh garlic as well. Add tomato's, some water, salt, ( or soy sauce ) and pepper, let it reduce a bit and there you have it. You can add, meat or veg if you want though you then either add cooked items or cook the sauce slowly for a longer time till every thing is cooked. We often make large pots of the plain sauce, then bag it in portions and freeze, then it's ready anytime we want it, defrost in the microwave or gently over a low heat in a pan, and when defrosted add whatever you want to it. The sauce is also handy for lasagna as well.Hope you try it and save lots of money. Much love and respect, from South East England. x

[@um8778]

..or you can save 4 hours and buy it

[@boobyomagly1]

I am really glad you are changing your diet and eating more variety. My husband has tried to follow your previous diet and even though he is bigger and can lift heavier, he is sluggish, swollen, and has way more aches and pains. I hope he is influenced with this new diet you are on, and will choose to switch his as well. I know it will help the both you tremendously.

[@marin3230]

I like it dude. Like going back to your roots

[@folgers2121]

*grabs 15lb bag of rice* "This should tide me over for a few days, I think" lmao

[@kayleew68748]

I just realized how massive he is. Standing in an isle and being near seeing over the top of the shelves. I basically have to climb to reach the top shelf 😳

[@Cb.7275]

What love about you most sir is that not only you have a strong spirit but your heart is in the right place as in no matter what if your not sure you like things or not you buy** it and that’s pretty cool keep up the awesome channel big man!!!

[@bertilfjols667]

Shaw is a big man with a big heart

[@NoCamoJon]

Might want to do a naturally-brewed soy sauce like Kikkoman. Some of those others are chemically processed. Soy beans, salt, and water should be about the only ingredients on the label.

[@willqueentattoos5915]

Coconut aminos taste basically the same as soy without all the bad.

[@Sealed_Chamber]

lol "chemicals".

[@Watersolo]

I would guess you also believe that Asian ppl made MSG

[@XrandomnessX]

Everything is a chemical dude.

[@ArchitectDesignsFlying]

Oh man, I just had a realization. His kitchen is huge!! Look at how massive those upper cabinets are! It looked like a regular scale kitchen until I realized he is not normal size. Haha, poor keri, no way anything up there is in reach. Cant use a short step stool. Need an 8 ft ladder. Haha.

[@JohnyScissors]

The absolute size of that fridge. Must have gotten that from a restaurant supply company or something

[@trembley1447]

Karen: "can I speak to the manager? There's a big ass man in Aisle 7"

[@peachykeen3744]

Aisle

[@baconbliss4796]

"I cant reach my lowfat rice crackers and he took all my noodles"

[@teamgitusome]

he literally just took all the angel hair rice noodles

[@JeckyLim]

i don't know why but his voice is very calming, i can watch him just do shoping all day. 💪

[@anthonyprice8389]

Glad to see that you are acknowledging you need to change things up to try and compete. You can do it and the United States is behind you.

[@mikeoxlong91111]

I think you've just hurt Stan Efferding's feelings lol

[@itsBEZZyo]

notice he didn't reference either the vertical or Stan, classy friend.

[@getpumped87]

@@itsBEZZyo I can't recall him ever name dropping Stan or the VD

[@miken51bod]

@@getpumped87 Stans been in a few of Brians videos. Think it was the arnolds videos.

[@ChaseIrons]

getpumped87 ya he has before, it was about 2 years ago though when he first started it

[@ChaseIrons]

Kenneth Wilburn 😂😂😂 ya he did. I wonder if that was a low key joke

[@stanmarsh6072]

I can’t tell you why, but these are my favorite videos

[@EverythingDoesCount]

nobody: Brian: I'm really excited about that

[@yormthepimp2641]

Wishing you the very best Brian!

[@cring3272]

So good to hear big man. Follow you quite a bit and hate to see the performance drop off related to diet. Glad ur going back and excited to see where it takes you

[@narcisohernandez983]

Eddie Hall gang where you at

[@AlexHahnvideos]

Narciso Hernandez here

[@narcisohernandez983]

Good to meat all of you Eddie Hall fans give me a “The Beast” if you love him

[@Agatrium]

Nathan Payton: You could not live with your own failure, where did that bring you? (looks at Brian) *back to me*

[@wreckastow5261]

Collab: "SHOPPING WITH EDDIE" Aisle 2: Eddie rips enormous fart Aisle 3: Eddie throws things at Brian, can't stand still Aisle 4: Eddie rips enormous fart Aisle 5: Eddie mentions being dehydrated for the 50th time, grabs case of Gatorade Aisle 6: Eddie rips enormous fart

[@based54]

shut up and take my money lol

[@modkappa]

Aisle 7: Eddie waiting for Brian to finish shopping from aisle 3.

[@ethanmacdonald4467]

Come on we all know it would be a case of cranberry juice

[@Frankdonahue23]

Cranberry juice* lol

[@NotesOfInebriation]

Cash register: Eddie mentions how long it's taken Brian get ready to do his shopping; that he was ready to shop since 5 a.m. and then proceeds to rip an enormous fart

[@Taylorhpatrick]

spaghetti with 85% beef and thin whole wheat noodles..... and orange juice. I eat it everyday when trying to gain strength. It works for me. To recomp I usually eat some cubed beef in the air fryer and rice.