Target The Outer Triceps Head! | Full Arm Exercise Routine Included |

Bring separation and development onto the lateral Head of the Triceps !
🔥 Share the videos with friends!
🔥Subscribe to My KZbin Channel & Turn Notification On !⚡️
⚡️ Use "GOB15OFF" and Get 15% OFF Storewide and on Membership Signup!
➢ MY AUDIO /EBOOK : godfatherofbod...
➢ Join my membership site with more than 400 instructional videos on how to perform various exercises . godfatherofbod...
➢ Shop My Store : godfatherofbod...
FOLLOW Me:
➢ Instagram: / thecharlesglass
➢ Facebook: / charles.glass.54772
FOLLOW GODFATHER OF BODYBUILING
➢ Instagram: / godfatherofbodybuilding

[@jasonnasiry]

Charles always has the most effective and unique exercises that produces the most results..This man is a REAL trainer and very knowledgeable. Much to learn from this special individual...

[@NicheNi]

Please keep the music low or equal to the voice of Glass otherwise..we want to hear what Charles says than music. Please it’s a request

[@jakhongirdustov4795]

kzbin.info/www/bejne/d3uTooaYaZWBjbs&feature=share

[@TheSublimeLifestyle]

He’s at a public gym and he doesn’t have a mic, lol. I second getting him mic’d up but he’s old school.

[@mogi-sane4661]

I love this style of video, less vlogging more action. Great

[@pkway9394]

I was thinking the same thing lol

[@robbiekatoa7293]

Godbless you Dexter , Supporting This Sport💯🙏🙂

[@jamestavarez657]

@@robbiekatoa7293 ppl

[@mafiyapanditt]

Me too! Actually everyone do!🤗❣️

[@gurvindersinghkalra8161]

Gibberish

[@jaysonmakasi8830]

Man, I love the humility and dedication to the sport coming from both of them.

[@natking1u1z99]

Between Charles and MountainDog (RIP) I have a lot of respect for you guys giving us this sweet science.

[@cedrichollinger3359]

I know it’s an old video, but those two have great chemistry. Great content 💪🏽💪🏽

[@sajidnabi3171]

Charles is like a legend who never brags, beleive in action. Respect👍👍👍

[@kidistight]

Doesn't need to brag he is proof and you can see results from the guys he trains.

[@coreyworthingtonii9230]

The year Dexter won the Olympia, he just looked so freakishly perfect. I remember seeing pics as a teenage and being amazed that someone could have those cuts and shape. Amazing 👏🏻

[@damiandyd5]

I love the friendship and animosity between these two guys, phenomenal, they live and respect each other.

[@MT-sq3jo]

10:00 Bro was distracted by what’s happening on the other side of the machine 🤣

[@chanpreetgill7255]

Big gap between the hills

[@nelsoncruz184]

@@chanpreetgill7255 it turned into arm/ glute video. !

[@JT-Money-]

@11:35 Master. Thats how you know his the greatest of all time

[@utkarshsingh4775]

He said Namaste

[@Skylinez999]

@@utkarshsingh4775 ain't no namaste 🤦‍♂️

[@iktil5784]

@2:30 - 3:10 conversation like GTA. it feels like i am watching GTA games in bet mission clips😂..

[@renaldsunset]

😂👍🏽

[@CycoWarriorx]

That smile Mr. Glass gave when he hit 15 on the tri’s was priceless... 😎🙌🏽

[@jgamez5023]

Man, I'm gonna miss seeing Charles and Dex working together...the Dynamic Duo !

[@TheBrysenj]

These other ppl are nuts.. I would be close to every scene just trying to over hear everything.. You would have thought i was apart of them.. I just cant afford him... They would had told me to leave lol..

[@abdirahmanmohamud2103]

But we got it on video now, thank youuuuu Charles. We really can’t effort you. But deffo getting like, comment and bell all day. Much love and respect from my heart. let’s go try it out noooooowww

[@IstandonFaith]

This a real gym trainer for real no fancy clothes no crazy fukin CrossFit shit just straight do the workout and hold that shit thank you for this free great knowledge cuz lord knows I can’t afford it if u charged me. I did start now with every rep I do hold tight for like 3 seconds and holy shit the pumps are real the workout is harder and I see way better results in strength and performance

[@anzonioflores]

His freaking forearm is so freaking huge...

[@swiftwitmine]

I said the samething

[@thewhitegirlslayer1]

Yes Charles Glass is a monzta

[@anthonyvasington5914]

Roids.........

[@budgetpmrs4265]

Forearm has grown another forearm

[@roshyg4062]

His forearms bigger than my future

[@ismailtroxler1]

Man, to train and build a repor with this man. A dream!

[@MT-sq3jo]

4:01 Nice scenery in the background 😁 good motivation to get 2 extra reps and keep your biceps pumped!

[@TehUltimateSnake]

That ain't the only thing getting a pump XD

[@dacamel5366]

10:01

[@iseehowitis9382]

Glass is the man, the myth, the freaking legend 👏👏👍

[@kidistight]

LMAO. Mr. Glass is quick. The guy said you can't say nothing about me, regarding his legs. He responded I can't give you any compliments on them.

[@boizrinegan4805]

I'm just a simple man when ever there's a new video from mr Charles Glass I smile and press that likey button.

[@OnDUBzProductions]

Charles is really like an old jedi master of bodybuilding

[@artaylor84]

Love seeing these two work with each other, both legends of bodybuilding, stay classy👋

[@chiapet101]

Always bringing that gold Mr. Glass. I'm performing that outer tricep head by rotating the wrists with some bands on the door anchor. Amazing pump.

[@akshay260992]

The belt questioned its existence and sole purpose through the entire session.

[@justusshabazz-allah4074]

I truly enjoy watching theses two men work blessing and much success to them both

[@agirlandherdad2483]

The trainer we don't want, but the trainer we need. 😉

[@jemflakeslalaguna2407]

This my man Charles is old but gold.

[@robertrangiuia2613]

Love the dedication. People in my gym is they do a set then check their phone through their whole workout.

[@roberthoward8255]

Charles Glass the only Godfather anybody needs

[@allcleanenterpise]

Getting that pump never gets old!!

[@SeymourPettigrew]

Notice everyone socializing and notice who’s putting in that work.

[@dominicdaley5702]

Yup, Noticed as well. A lot of that in the gym I go to

[@TehUltimateSnake]

I hate that. People treat it like a social club too much.

[@six8810]

main stream gym culture results, many posers occupies the equipment to bearl do nothing, especially woman

[@catastrophenowimprovedfitn5383]

Man Dexter looking like a Champion

[@tpitts9587]

Charles is the man!!

[@harrynut3044]

Not bitching, but only sharing an opinion. I prefer no music. I love the sounds of the Gym and when the Master Speaks......i wish to listen and absorb the knowledge. Charles is the Yoda of Bodybuilding Training.

[@lars1480]

Insane arms Dexter complete perfect upper and forearm balance 😊

[@CFLDumpsters]

I love it, watch this dude work inspires me to go to gym right now 😂 I bet those pumps were sick.

[@Animalencounters12-777]

Dude forearm is insane imagine getting in a choke hold by this guy

[@bamablk79]

More free tips from the living legend. Was the Bulo from IA? Damn Dexter is a beast!!!!

[@chycity648]

Goals gotta get a session with Charles glass.

[@Jj-ty7qh]

You should have 4 million subs. You are 5he GOAT for real

[@Precisionmagert]

I do these at the gym. The outer head be on fire. I love it

[@victorquintanamartin6324]

Charles is the number 1.

[@genehope4881]

Everyone at the gym when Dexter is working out with his red shirt on: Oh cool, those old guys are trying to get in shape. Everyone at the gym when he takes off his red shirt: HOLY F....

[@keem31]

12:59 did he just turn the bicep machine into a triceps extension?? This guy is fantastic and I don’t mean Dexter

[@vladimirciric519]

Great video Charles Glass, thank you

[@walterbank2728]

I love the old school guys, No phones or headphones...and moving the weights instead of waiting for them to move themselves.

[@roninhubbard9059]

I was wanting to improve that, and I have a push day tomorrow 🤩

[@prateekrajsingh4304]

Respect for you man..🙏

[@THMILLER]

Mr. Glass is a Beast Builder!

[@evansayornu]

Wow l like this video I'm going to change my way of training from now on Thank you very much for this video.

[@ricardoramos2504]

Two legends! Thank you...thank you...thank you.....

[@kareemkhederoo4092]

Definitely doing this today. Thank you, brother!🤙🏽💪🏽✊🏽

[@sculptmefineja]

I'm feeling these...i'm there with you...Amazing!!

[@jaspreetsingh-jl3kl]

His forearm is so big✌💪

[@jmore7152]

Great Video!

[@Hayabusa_rider_sahil_]

Sir i am your big fan i am indian. I am also a gym coach . I am your real fan sir i want to meet you sir ..🙏🏻🙏🏻

[@CharlesGlassGOB]

Always welcome

[@Hayabusa_rider_sahil_]

@@CharlesGlassGOB thanku so much sir Soon i will come to you for a week And train under you i also have you tube chsnnel sir You are really nice person your nature your way of talking i love it sir

[@abidibadatali5367]

@@Hayabusa_rider_sahil_ bro did u meet him

[@jeremiahjenkins2667]

I appreciate you Mr.Glass

[@1EVILZ06]

Is there a dumbbell exercise that achieves this activity on the outside head or long head of the triceps?

[@siddhantpardeshi869]

Single / Both hand overhead dumbbell ext, Lying DB extension

[@nauristebernieks9545]

I wood love to see tricep video just with dumbbells.. Another great video👍

[@sidd3925]

Sir we need a video for the long head

[@steelbucks1202]

Great workout from the best ones in the business. What’s the background tune? I like it

[@hridayagarwal217]

Charles Glass is like master oggway for us Po's

[@tony22990]

Charles Glass is like the mr.Miyagi of bodybuilding.

[@NoirNouveau]

Retirement goals.

[@virginiaswag007]

"Your suppose to take some of the weight off when I say it's heavy". Trainer: "No I was just acknowledging that it's heavy" translates you came here to work didn't you?

[@CetMM]

10:45 Dexter: When I say that, you supposed to be like "Okay, well lemme take a little off." Charles: I was acknowledging that it was heavy 🤣truly hilarious

[@ekthabhaiyaji2640]

Hit like if you agree that GURUMAAAN IS FATHER OF CHARLES GLASS

[@siddharthdahiya9748]

Thank u coach 💖💖💖👍👍👍🔥🔥🔥☝

[@prasadsawant555]

Thank you for the tips.. very effective

[@haroldwilson7657]

Awesome triceps workout 💪🏾💪🏾💪🏾

[@adamblackshaw9151]

Surely you should rotate the wrist BEFORE lockout while the lateral head is under tension?

[@user-kt9sn1cs3v]

you are the best ever

[@lukaqin4519]

Mr. Charles is super clutch. I am loving this workout session because it is super motivational and healthy. Props!

[@matthewbrannon1674]

Thank you brother

[@baasilreynolds1707]

Thank u so much godfather

[@brandonbroyles147]

Souljahz salute ✊

[@chrishorst6993]

Charles Glass is a legend. Why is the image reversed

[@harleminthebuildn9234]

DEXTER’S FOREARMS LOOKS LIKE BICEPS. JESUS 👍🏾👍🏾👍🏾👍🏾👍🏾🔥🔥🔥🔥🔥

[@jezuaccc]

He trains arms every day 💪🏾

[@harleminthebuildn9234]

@@jezuaccc HE MUST BE. HE LOOKED LIKE HE WAS GETTING TIRED OF THE CURLS BCUZ HIS FOREARMS WERE TIGHTENING UP. JESUS🤯🤯🤯

[@manfreakcaharambe942]

good ol days lots nice eye candy cali

[@nrfbjvdfh7723]

I think that the video will be better without music 👍

[@alialiraqi2762]

Thanks

[@petepan1330]

Somebody please interview the blade!

[@drewgrows7765]

The title was wrong for the video.

[@naritsugusan1301]

dayumm even marcellus wallace trained by this brother

[@NORTH_CAROLINA]

Aye hit that like button for OG GLASS!

[@junior.j.r.martinez5157]

awesomeness!!!

[@ahmeddem8953]

This guy could compete for Mr. Olympia against Jay Cutler.

[@56588]

damn thats a good explanation, thank you!

[@Mr-zr5zo]

Lmaoo other guy with his client trying to be in every shot 😂

[@daryllcherrysr.]

Serious gainz 💯‼️💪🏾

[@curtisfitness2853]

I need to get one of them workouts 💪🏾

[@sharmilabacha1]

Thats informative ... Thanks 🙏

[@khalidramzi9804]

Good Job Sir .

[@itzdan0s477]

Dexter brachial radialus is crazy

[@davidlavelle8653]

Wish my lame ass gym had these machines. They look intense!

[@ajazahmed3694]

Great tips

[@warrenranstrom4462]

Most dudes just try and impress other dudes with “ hey look how much weight I’ve got here” they stay the same size forever

[@aminebaraket6641]

You are the BEST