Build Leg Mass | Session with Sergi Constance |

[@Deenuponhaqq]

It seems this guy knows what body part I’m working every video he makes , what you watching me in my house lol

[@aneurydperez]

🤣🤣

[@mattoniy2840]

It's the Truman show bro we all actors.. fuck they at my door

[@williamhenries4448]

No but Google is 👀👀

[@sunny-boydoyisa2775]

Lol and he's not talking toomuch and ask so many questions

[@get_it_n_blood7822]

Same mean we doing the rite shit n gym I be thinking I’m going no where

[@zoeysingh4028]

Nice video, but the way you used to explain the techniques, tips and tricks in your old videos I'm really missing that hope you'll make videos like that in future. God bless you 🙏

[@Vnm-sh1jv]

I'm doing Legs today. How did he know??! Thats why Charles is the greatest.

[@brendalang4586]

Leg day today!!!!!

[@filonidm]

We need a Andrei Deiu ft Charles Glass collab 💥💥💥

[@johngillaurena7852]

Thank you for these videos sir! Such a great help for us who are new in bodybuilding industry. God bless you sir!

[@deniszadravec5677]

23:00 wow nice leg workout.

[@suryadev7612]

Background music just awesome 👌💯

[@fein19]

the name of the song is Cushy - Uh 22.08.2022

[@skshaad9938]

Leg Extension Leg press top Half squat Leg press low Seated calf raises Leg press machine calf ?

[@jesuscabrera245]

Man I been watching ur videos, you a excelent trainer, excelent coach, amazing workout, I’m following urs 💪💪💪🔥🔥😤😤 God bless you

[@lifewithmaxwellrain8067]

Thank you sir , another great work out to follow cheers

[@CharlesGlassGOB]

Much appreciated

[@josephseymour9658]

You always have great workout 🎥

[@훈이-h6k]

It’s great. I’ll see you when I have the next opportunity. I’ll cheer you on.

[@alfredolecumberriberdejo7887]

Charles un grande del culturismo

[@egueroel7077]

7:43 is that Jean Claude Van Damme ??? :D:D

[@alialiraqi2762]

Amazing coach Thanks

[@chrisjones2597]

Word around the campfire this guy is seen in leg braces walking round the gym this workout tore his shit up

[@marcusb8135]

😂😂😂😂

[@thakursanjayofficial2818]

I learn alot form you sir

[@chicofrancisco8694]

Charles Glass o mestre da musculação e do bobybuilder 🇧🇷💪👏

[@tonylevine2716]

That was brutal just watching!!!!

[@GymRatMotivation]

Awesome video Charles thanks for sharing! I hit that bell. Guys Don't underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪

[@brokerichih1642]

Would be helpful if you put number of reps per set

[@1001tlewis]

Greatest Training ever

[@kurlissdismuke2052]

🗣LETS GO CHARLES 👏🏾👏🏾👏🏾👏🏾👏🏾

[@hotrodjones8957]

Way to comeback Sergi💪

[@carlosmacias4115]

Black Adam 💪 Dios 🔥 vs Zeus ⚡ Sergi 💥

[@msascuinonducorduco]

Finally a great leg workout w/o any traditional squats. This is exactly how every legs should be trained.

[@michaelwhitman3101]

Squatting s how legs should be trained

[@Jahsurfer]

Why do I feel like I am in the mirror dimension watching this video where the writing is all bassackwards?

[@zakariaamrani1414]

اللهم صلي وسلم وبارك على نبينا محمد صلى الله عليه وسلم

[@tusharchaudhary2369]

Leg day is not complete without weighted squats 🙏

[@Ms_fitness10]

They have a great infrastructure all the machines are very effective and target same muscles like squat. BTW squat is king of all exercises.

[@haniko808cero6]

@@Ms_fitness10 #DEADLIFT💪

[@Ms_fitness10]

@@haniko808cero6 Yup bro Deadlift too!

[@joewoerly7767]

Awesome!!

[@victorrubahimbya1124]

When my quads ever get such vascularity 🤔📢 yoooooooh

[@burhanuddinibrahim5184]

I can feel the pain via watching this video...oh hell no if im doing the same routine like him.....I can't imagine the fcukin pain

[@chrismitsven8544]

The foot placement on horizontal leg press and 45°leg press is the exact same. Isnt it just overtraining the exact same pathway?

[@AncaFitness]

Thanks sir......

[@CharlesGlassGOB]

Most welcome

[@carlosaguilar2578]

Bendiciones ....

[@vernonpahl8499]

Okay, Legs & Abs routine , I get it; hamstrings?

[@Eudaimonia88]

Tune! Could we have a link please... 😉

[@ARushin80]

Crazy leg striations..

[@micahpezdirtz8196]

i hit legs this morning, wish i had seen this first!

[@CharlesGlassGOB]

save it for the next one.

[@DavidWilliams-gd4cp]

@@CharlesGlassGOB Hello what's your videos you are definitely number one best trainer in the world much love to you God-bless

[@AshrafMansuri-z5o]

💪

[@chrisk6779]

Is that Jean-Claude Van Damme at 7:33?

[@CarnalEssence]

Looks like it

[@ummersheikh9848]

Why we did leg press machine twice any resaon???

[@southernkeyz1]

Where’s this instrumental? I feel like I get more work done with this music playing

[@SyedAhmed-qs4oe]

Oxxxmm sir ... ❣️

[@stevenmorris9415]

Do you have a note lists to do workout. that’s way I won’t missed how much reps or sets they are working on it? I can’t hear the conversation they’re talking about. Until I’m deafness.

[@VickyKumar-qn9fu]

Hello sir

[@GREGORY_BRAHIM]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@anwaryassin2826]

The Hack Machine that butt wink looks uncomfortable.

[@catalindragan7829]

Is the membership area only for United States customer?

[@calesticall128]

Carlos the MECCA!

[@ArnelZapataJr]

Jesus I hope he wiped the machines down after all those sweat!

[@marcustoney7762]

The walk to the car is going to be a SOB! A real problem!

[@charlespickering315]

Dude didn’t even have a drink during that whole workout 😳

[@faaas1965]

I dont drink during my workout. No reason behind it.

[@carolpoulin5450]

@21:40 was that workout for the calves?

[@taufiqrazak7334]

Damn this sergi dude has some serious chicken legs there

[@ivanjardel270]

FACTS

[@taufiqrazak7334]

@@ivanjardel270 .... just because they are ripped, doesn't mean they are developed 😂

[@ivanjardel270]

@@taufiqrazak7334 😂😂😂

[@reliefbymusic3178]

his fat % is really low.

[@taufiqrazak7334]

@@reliefbymusic3178 yeah he's ripped with skinny legs

[@slavensimic9544]

Before I watch I hope to God theres no hack squats my labourer knees can't take it

[@Maverick-re3zp]

What on earth is the length of those ads

[@Eudaimonia88]

Legs require more work than upper body. Left leg more than the right to be honest. Butt wink on the reverse hack squat would need to be addressed.

[@chrismitsven8544]

Why two leg presses and two reverse hacks? Specificity?

[@qiuyuguo3210]

Why is there no squads?

[@roshunepp]

Did this guy skip leg day and now he's making up for it or does he have a similar problem to what I have?

[@0226lauren]

This guys in dire need of some heavy ass squats.

[@syrupybrandy2788]

When you have so many huge veins, is a papercut your worst enemy?

[@SureshKumar-mg8ix]

Star

[@MasterJENNY.]

Firstly 5 mins sergi looks like ill 🤣🤣

[@argokaarlep3268]

Lot of roids included as well. Without roids this guy is just a regular gym visitor💪😎

[@elpabl301]

Whats the playlist of musics you are using They are 🔥🔥

[@ananda3166]

Charles Sir, just want to know is that doing barbel squats really necessary. Because I have seen the whole workout but didn't see barbel squats. Without barbel squats can we build leg muscles. Thank you

[@mardineja1414]

My friends said that we can't get that huge muscle without any steroid

[@burhanuddinjamshid8545]

I didnt get it. He trains the opposite, what machines are build for. I gues the machines are build wrong!!

[@pastoryoda2789]

isn’t that Zeus?

[@ΝικοςΜαρμαριδης]

What legs ? I don’t see legs 😂

[@teenoso4069]

Murdering your joints with every heavy rep?

[@meltdown3083]

How tf his legs are so veiny

[@thedude8182]

Stuff etc.

[@hotrodjones8957]

Diet

[@Pajtim2023]

Stuff and diet

[@antoinepowell649]

He’s on the juice u can tell by the Shoulders if someone taken something

[@all_things_prestige4173]

@@thedude8182 "stuff"😂😂😂😂

[@redroo6766]

Calf's need more size

[@SONZOFGUNZ37]

They’re giving out free steroids in that gym everyone is jacked

[@ezequielvilorio7326]

In my opinion those legs are not big enough for his body

[@babakopoulo]

I dont agree with this kind of training for this man. He is very low fat, skinny. This many sets training , long and so intense , take from him energy that, with so low fat, he dont have . We see hard training, but , i dont believe , he will have great progress. My opinion.

[@sylwekk4483]

3 i 4 ćwiczenie plecy rozpierdolone l4

[@kaustavdey312]

What about the squats????

[@tanle2434]

1st

[@inxemall]

Why is he working out like that?

[@Rohitpatel-sv9ik]

Anterior palvic tilt fixed issue lover back poster tilt plzz ATP RELETET Exercise provides

[@fortcommeunturkfiere2542]

Chiken legs 🐓🐓🐓😂😂

[@jdstarek]

The links in the description wont open. Is it just me?

[@joydipmitra5567]

Bal er

[@naush777]

C'mon this ain't your avid gym enthusiast. How many drugs is this geezer pumping into his blood?

[@MadeInShiva]

Que crema haciendo piernas y arriba congestionado también JAJAJA no me representas 💉💉💉💉💉💉

[@508ctk]

Thank u sir