Flowstate Yoga | 30 Min Practice To Find Your Flow

Welcome to this 30 min flowstate yoga practice to find your flow. This is a strong practice from start to finish and is great for anyone who wants to level up their yoga practice. This class will help you find your flow and practice challenging postures like headstand and crow pose. If you are new to arm balances and inversions I recommend working with 2 blocks and a blanket. I hope you enjoy this flowstate yoga.
Peak poses in today's class:
Twisted Tabletop Balance
Down Dog Malasana
Crow Pose
Pigeon Pose
Dolphin
Headstand
✨ Online Courses: www.charliefol...
💌 Newsletter community for weekly practice plans and recipes: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from Uppbeat (free for Creators!):
uppbeat.io/t/a...
License code: SS04FJPIWTLGOR4K
Music from Uppbeat (free for Creators!):
uppbeat.io/t/b...
License code: SH2HCRAP9ZBASOFM

[@CharlieFollows]

Hello guys I hope you enjoy this flow. Let me know how crow and headstand went for you ☺️

[@flowblossom7807]

Thank you for this. I am mid a looong Hr assignment and needed a break and you video popped up! Wow loved the flow! Xxx

[@connatter2869]

I loved this class! I was able to get the crow pose using the blocks! thank you for sharing that with me. Still working at the head stand. Just found your channel and am looking forward to learning from you. Thanks much !! Con Natter

[@CharlieFollows]

@@connatter2869 Hey it’s great to hear from you I’m happy you found the crow pose with blocks helpful and I hope you enjoy my other classes just as much.

[@cristinastivala4381]

I loved this flow! I was able to hold my crow longer than I ever have and was also able to hold the first phase of the headstand for a few seconds before catching myself flipping over 🤣 Thank you for your guidance Charlie ! xoxoxo Cristina 💌

[@CharlieFollows]

@@cristinastivala4381 Hey Cristina this made me smile, I am happy you two two big breakthroughs during this class. Thank you for practicing with me x

[@mariavictoria7238]

I came back to your old video classes and I won't be more happy and grateful with you and how beautiful it is to connect with your yoga through the media. I hope one day I could do yoga in front of you. a year together now. so proud of myself and so grateful to find you.

[@sneakyzucc]

Thank you for your energy, Charlie. As always, absolutely love your practices! I'm getting really close to headstand, which is super exciting!

[@jaimarshall5385]

Phew! Strong practice today 💪🏾About 10 mins in I heard my brain say "maybe we should find another practice" but I held in, modified the side planks which gave me the energy (maybe the permission) I needed to make it through the practice. I even held my crow and headstand ❤️ #nevergiveup Thanks Charlie and glad you're feeling better!

[@CharlieFollows]

Hey Jai can I just say how proud I am of you for pushing past the voice that says “maybe we just quite today”. I’ve been there and know how hard that is so big well done and I’m so happy you were rewarded for the hard work by holding your crow and headstand. Your perseverance is inspiring, thank you for sharing it with us x

[@Jiia-i2n]

Love your flow!!! you're awesome and compassionate and incredible at what you do

[@sarah2319]

OMG this was great. This is the first time I've ever worked on a headstand & with your prompts I definitely feel like I can attain the pose after some practice!

[@sophiewhitworth8001]

I LOVED this flow Charlie! So pleased I managed to hold my crow and my headstand (first time), felt really strong, thank you 😘

[@CharlieFollows]

Hey Sophie this is amazing I’m so exciting for you, what a massive achievement congratulations 🥳

[@sherules5005]

🤸🏾‍♀️💪🏾🆒

[@aasthakumari4888]

never knew lifting and holding ur hands half way made it so much challenging, tried it for the first time, I was with you the whole time, and I loved the flow

[@CharlieFollows]

Haha yes it’s surprising what a difference it makes. Thanks for joining me

[@astoll3813]

A hearty edge finding & warming one this sunny midday. Thank you, Charlie, for your encouraging savvy mix of calm & growth way sharing & showing. 💖

[@TheSambita20]

I feel so lucky that i found you charlie. As if i was destined to have you as my yoga teacher. I wish someday i can meet you in person. Constantly following your yoga videos i do see slow but steady improvement. I am grateful. Thank you😊

[@kimeichner344]

I continue to grow in strength & confidence in my crow & headstand poses - and the these allow me to linger a bit or go a bit further. I still have much room to grow in both. But feel like I'm on a slow & steady trajectory. Thanks as always, Charlie. Loved the balancing crow pose / jump back / pigeon sequence.

[@CharlieFollows]

Hey Kim it’s great to hear you are noticing small differences and feel you are on the right track. Thank you for sharing your highlights with me ☺️

[@analovi7160]

Thank you so much Charlie for your wonderful videos and your wonderful energy, I love practicing yoga with your classes and wanted to thank you with all my heart.

[@ariadnarojas3691]

I´m loving so much your videos, I´ve been practicing headstands like a week and today, with this flow, I noticed that I can finally do headstandas without a wall. Thank u so much.🥰

[@CharlieFollows]

Hello Ariadna that is amazing news! Thank you for sharing your highlight with me x

[@kajalsrivastava4108]

Thank you so much Charlie working with you entering 8th week today I did headstand first time ❤❤ I am so proud of myself ❤❤

[@CharlieFollows]

This is amazing! Thank you so much for keeping me updated on your progress x

[@Thehamsterofmuppets]

Hi Charlie, I found your channel back in late June when I broke my ankle and I discovered your short "no feet yoga" series. It was the best yoga series for broken ankles I could find so I stuck with it for awhile. Now I'm getting back into regular yoga again and your channel is great for it! I still have to modify certain poses since my ankle isn't fully healed yet but that's ok.

[@CharlieFollows]

Hey it’s great to hear from you I’m so glad you found me although I’m sorry it was due to you being injured. Glad you are able to enjoy my other classes now ☺️

[@marianacampos544]

Great practice! Thank you so much!

[@Jiia-i2n]

loved everything about you and this practice.

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson, a great lesson as always! GOD BLESS YOU. Cecilia

[@airheather]

I’m so grateful for you Charlie! Your style, delivery, poise, words and choice of flow (not to mention your very cool accent!) are exactly what I need to be inspired to keep practicing. Thank you big bunches 🤗☀️

[@CharlieFollows]

Thank you for such a kind comment Heather, I really appreciate you taking to time to write to me and for joining me for this class ☺️ take care x

[@katie_turner]

I’ve been practicing with your videos for a few months now and I’ve already improved so much! This was a great one. I love your energy, flow and variety 🫶🏻 thank you for all you do!

[@CharlieFollows]

Im so happy to hear you are noticing a difference since practicing with me ☺️ thank you for sharing your progress

[@saracmartins9249]

I was feeling so down and this practice filled me up with energy. Im so gratefull. Yoga saves me so many times. Much love from Portugal.

[@CharlieFollows]

Hey Sara I was so happy when I read this thank you for sharing with me ☺️ sending love from England

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for my daily practice, detoxing, fitness, health and wellness since 1995 when I was 13 years old. I always start and end my yoga session with the corpse pose for total body and mind relaxation and in return I have a much better yoga practice.

[@wvjaybird5]

This flow is wonderful. I have been a beginner for years. I'm wanting to progress in yoga, and this video was perfect for me. I'm hopeful to be increasing my range of motion and to be able to do a headstand this year, and maybe even crow. I feel like if I follow your videos and do them consistently, I will be able to. I love your very clear teaching style.

[@CharlieFollows]

Thank you so much Jade I hope I can continue helping you achieve your goals and feel better in your body x

[@barbaramariakimpfler5588]

❤again a good morning with one of your classes, thank you so much, came closer to headstand...crow I have already for a longer time in practise. Have a wonderful day

[@adam.motions]

Beautiful and creative as always,thank you Charlie 🙏

[@CharlieFollows]

Thank you for sharing your experience ☺️

[@Mi_asu]

You are just amazing🎉 How you find those strong words that could build up everyone. I really love your traning sessions and (try to) enjoy every single moment. I am the least stretchable person when it's in the legs and almost gave up, but your words built me up again❤ thank you so much for sharing your kindness with us😊 Mira

[@CharlieFollows]

Thank you so much, I speak from whatever I’m feeling and at the end of the class that was how I felt. I am happy that my words resonated with you x

[@sherules5005]

28/12/22 incredible practice 💙. I wasn't confident enough to practice crow pose and hand stands but there's remarkable progress 😀🕺🏾😻 in strength and balance. Thanks Charlie for giving me the opportunity to learn from you ✨🧘🏾‍♀️⛄

[@CharlieFollows]

Hey it’s great to hear that you are noticing a difference in your practice. Congratulations on your hard work 🙏

[@verifiedadvisor]

Hi Charlie, I really love doing yoga practice with you and like to continue seeing you next time. Thank you so much ❤🎉😅

[@doron7c]

Start was intense, but balanced later. I find the guidance towards extream poses, helpfull - though It's unreachable yet.. Thank a lot Charlie!

[@CharlieFollows]

Thank you for joining me

[@phoeberichmond3688]

A very lovely message at the end which resonated with me beginning my yoga journey, and im sure many others. Thankyou ❤

[@CharlieFollows]

Thank you Phoebe I am happy my words spoke to you x

[@ingridamurauskiene5945]

Strong and beautiful class!Thank you so much Charlie🤗Namaste🙏

[@aimeefluff]

Really enjoyed this one. It was challenging but also had some unique twists/transitions to keep it interesting! Thank you XXX

[@CharlieFollows]

Thank you I’m happy you enjoyed this class

[@cooperstownnyrealestate]

Thank you! That was a nice quick flow for days I'm busy but don't want to skip practice.

[@abhishektodmal1914]

Hey, Charlie, this was such an incredible flow! 😃👋 I always love challenging my body, and mental resilience, and this allowed me the opportunity to do so. Thank you so much for sharing your graceful time and space, and I shall be back to practice with you soon enough! Take care, and lots of love ❤

[@lauraaragnetti6300]

Hi Charlie, I've Just practiced now this Amazing class, now I'm going to eat a good pizza🍕😋.with two Friends of mine, we have known each other since we attended kindergarten and went to school together until High school, we are almost sisters, and now we wait of retirement😂. ...See you soon ( I'm finishing the First week of your handstand program). Ciao da Laura, a big hug 🥰

[@CharlieFollows]

Hey Laura it’s great to hear from you I hope you enjoyed your pizza and catching up with your friends ☺️ congratulations on completing the first week of the program, how do you feel?

[@lauraaragnetti6300]

@@CharlieFollows Hy Charlie, thanks, knowing that my answers are very long and boring, I Just sent you an email 😂. Have a nice day 🥰

[@soundsgoodright]

another winner. achieved my best crow since i started practicing.

[@Zohar2009]

Thank you for this wonderful class, Namaste!

[@CharlieFollows]

Thank you for joining me ☺️

[@carlosgil2979]

Great intro to crow pose and headstands thanks!

[@beckybazabal4696]

I love your videos hard enough to be challenging but able to modify

[@CharlieFollows]

Thank you so much 😊

[@Bermudablue3]

Love love love this Charlie! Thank you!

[@CharlieFollows]

Thank you so much 😊

[@shima_sutherland]

LOVED LOVED LOVEEEEEEED THE FLOW NEW AND CREATIVE

[@CharlieFollows]

Thank you I really appreciate it

[@ninamartinez8397]

Hey!!! What a wonderful practice ! thanks for sharing your passion project with us!!!

[@CharlieFollows]

Thank you for joining me ☺️

[@SW-dv2ek]

OBSESSED! Thanks so much Charlie - this was so fun!!

[@CharlieFollows]

Thank you so much 😊

[@twig00]

Didn't quite get into headstand but I held the tuck. Feeling really inspired to keep going and will incorporate this into my regular practice schedule. A challenging but rewarding flow. thank you so much 🙏

[@CharlieFollows]

Hey that’s awesome I’m so happy you are enjoying the process and that I could help you get closer ☺️

[@Mr_Fbro]

Thank you, certainly built some heat in that practice. I really enjoyed the movement in the opening warm up sequence.

[@CharlieFollows]

Thank you I’m glad you enjoyed the opening sequence

[@CharlieFollows]

Thank you I’m glad you enjoyed the opening sequence

[@daisygidlow3464]

I love this! Thank you so much, especially for the encouragement at the end 💛

[@CharlieFollows]

Thank you so much for joining me ☺️

[@ingridamurauskiene5945]

Thank you so much Charlie🌸Namaste🙏

[@CharlieFollows]

Thank you Ingrida x

[@anandsingh5291]

Amazing flow , congratulations to you for being part of my daily morning routine 🎉

[@CharlieFollows]

Thank you so much for practicing with me

[@facesoulyoga]

thank you for this strong and fluid practice

[@CharlieFollows]

Thank you for joining me

[@titinamonaco2974]

This was amazing thank you Charlie loved every second of it!

[@CharlieFollows]

Thank you so much I’m so glad you enjoyed this class

[@bayournnr]

Loved the class, Charlie, and arm balances are always fun!

[@CharlieFollows]

Thank you for joining me

[@ToppovDejungle]

Such a good practice, exactly what I needed. I have been looking for more challenging classes. I have a pretty confident handstand now and am trying to learn flip dog; I feel like I have out-grown some of the channels I initially learned from and while I still enjoy them on a lazy (or sore =P) day, this is more like what I have been looking for. Thank you for another great class, namaste ^^

[@CharlieFollows]

This comment really made my day thank you ☺️ I’m so happy I can be the one to help your practice progress. I think I’m definitely more of an intermediate - advanced friendly teacher so it’s great that you feel my channel fits where you are at presently. Thank you for joining me

[@susanapertierra401]

Wow! Great practice. Gotta get more practice in crow and head stand.

[@CharlieFollows]

Thank you for joining me

[@anitalamapachita]

🥰 such a nice class to begin the day! Thanks a lot for sharing this with us ❤ have a wonderful day ❤

[@CharlieFollows]

Thank you for joining me, have a great day

[@inmakiros3410]

Thanks a lot from Spain!!

[@CharlieFollows]

Thank you for joining me

[@ruixu7330]

Thank you, very helpful

[@CharlieFollows]

Thank you so much

[@sayla71]

Great class. Thank you Charlie 👍

[@CharlieFollows]

Tha k you ☺️

[@divinehealingchannel]

Thanks Charlie, it was wonderful as always :) Loved the crow and headstand, not many videos where one can practice that, so was great. thanks again. More love and power to you :)

[@CharlieFollows]

Hey Amrita it’s great to hear from you thank you for joining me I’m glad you enjoyed this practice ☺️

[@swagataghosh5206]

Honestly I could not complete this set today as I am very new to yoga and almost have zero flexibility. But I'll try again tomorrow to make it till the end! Wish me luck. And today I have made it till the end. ( with all modifications and help) but yaay!

[@CharlieFollows]

Hey this is awesome, I'm happy you came back a 2nd time to see what you could do. Thank you for the update

[@ileniaandrea5710]

Fantastic flow , thank you charlie

[@CharlieFollows]

Thank you for practicing with me 🙏

[@my.cup.of.stars.journal]

Perfect from beginning to end!!!😘💕🙏

[@ZenWithDebby]

So glad I discovered this gem of a video! Really loved the transition from Standing Pigeon to Resting Pigeon. I'll probably add this one to my own classes 🥰. Also fun to practice on Crow and Headstand. Thank you, dearest Charlie. 💖 ps: Such a nice yogaspot 😍

[@advatal356]

Just love it!! Thank you

[@CharlieFollows]

Thank you 🙏

[@zainabbahman9997]

Love it 🙏🏻

[@CharlieFollows]

Thank you Zainab

[@nicolajgrabert7166]

Thank you! Loved it :)

[@CharlieFollows]

Thank you for practicing with me 😊

[@isabeldelrosal1959]

thank you! love your classes! challenging and creative bravo!

[@CharlieFollows]

Thank you for your feedback 🙏

[@ewaprazmowska8045]

uff hard 😮‍💨, I don't know when I'll be able to do this practice 🤔, but thank you for that, I'll try 😊

[@M231J]

Lovely practice and your final words really helped :)) Thank you Xx

[@marionmarishanti4398]

A loving comment for you for the algorithmic:)

[@veronicaramos7294]

Amen😊🙏🙏

[@bahadirsevhal2756]

❤❤❤

[@jessbrass4007]

Thank you for this flow, I was challenged and inspired. I do have a question- I can easily do a tripod headstand but I cannot find headstand with my forearms and elbow on the ground with my hands as a support for my head, I get pain and tension in my shoulders and back and am unable to mainatain balance… is there something I’m doing wrong? Namaste 🙏🏻

[@CharlieFollows]

Hey Jess thank you for joining me and for your question. It could be a number of things but as I can’t feel what you are feeling I can only guess. Do you follow me on Instagram? (@Ch3rlieflow). I find it’s easiest to send me a picture through direct message so I can see your alignment and offer help that way otherwise I might be generalising without it being relevant to you.

[@samcheesesandwich]

Where is this set from? It's gorgeous!!

[@CharlieFollows]

Hello it’s from Vayumudra the colour is lovely

[@violetvioleta9796]

Hey ❤❤

[@connatter2869]

One question I have is did you get your abs so buffed from just doing yoga or are you doing other exercises for that? Thanks Con Natter

[@CharlieFollows]

Hey I don’t really do any other movement apart from yoga but I am pretty active, walking, gardener, heavy lifting around the house that kind of thing so I think it all adds up

[@connatter2869]

Thanks for your answer I am new to yoga and am just trying to get a feel for what I can expect from it. Thanks again 😎

[@connatter2869]

Thanks for your answer I am new to yoga and am just trying to get a feel for what I can expect from it. Thanks again 😎

[@connatter2869]

Thanks for your answer I am new to yoga and am just trying to get a feel for what I can expect from it. Thanks again 😎

[@connatter2869]

Thanks for your answer I am new to yoga and am just trying to get a feel for what I can expect from it. Thanks again 😎

[@snochill]

😎🤙🏽

[@nidhiraid]

This flow is not appearing in the main page

[@CharlieFollows]

It’s not been published yet but I share the link with people in my mailing list so they can practice ahead of time

[@lanalane5856]

A little disheartened about my headband :( so thank you for your warm sweet comment at the end of the practice.

[@CharlieFollows]

Hey please don’t be disheartened you will get there, your timeline is your own and there’s absolutely no hurry

[@lanalane5856]

@@CharlieFollows you’re the sweetest, Charlie 🤗🌷💐

[@TroenderTass]

What accent is this, British or Australian?

[@sportgym736]

I want yoga fusion videos with gentle exercise, thanks how to do abdomen, legs and buttocks

[@jhalanikirti]

🌹🩷

[@Beata-v1s]

😂.......

[@dashawnreuben5314]

【p】【r】【o】【m】【o】【s】【m】 😡