20 Min Energising Morning Yoga Flow | Full Body Stretch to Wake Up

[@CharlieFollows]

Hello friends I hope you enjoy practicing with Finn and I 😊

[@christinaforras]

👏🏻🐾🎾🧘‍♀️

[@yogabyliliana]

Hello from Russia! And as a yoga teacher who loves to work hard I thank you so so much for this class! And your channel!!!

[@moinashaik798]

Well done 👍

[@swatimandal7058]

@Charlie should I do yoga in fever? (I think I have dengue blood reports yet to come)

[@michshepherd]

It made me inordinately happy to have Finn join you ❤

[@hwestministries]

I love that there's no music, it's peaceful, inviting and calming.

[@CharlieFollows]

Thank you so much ☺️

[@ginacardarella]

Your little dog is so adorable. Why do animals love the energy when we do Yoga? My cats wanna be all over me as well. Love your class, thank you.❤

[@CharlieFollows]

Haha it must be so entertaining to them, I think Finn is always curious about what I'm doing because the garden is his place and all of a sudden I'm in it doing weird things and he wants to get involved 😂

[@Ana-gq7ce]

I think it's because Yoga regulates our nervous system and they can feel that 🥰

[@fionastone5235]

My cats merely judge my down dog from afar....

[@hello70304]

Your Yoga videos are the absolute best here on youtube. I just love the novelty of the flows. Not the same regular sequences we get in most flows, but fun, engaging practices instead. Love it!!

[@CharlieFollows]

Thank you so much for your feedback! It's really encouraging to know that you feel my classes offer something different.

[@hello70304]

🙂🙏@@CharlieFollows

[@ManUntdForever]

how perfect for Finn to supervise during puppy pose lol!! :) thanks for another great practice!

[@CharlieFollows]

He is so funny when he joins in, I'm not sure he knows what to do so he just supervises like you say 😂

[@sarazcore]

Dear beautiful Charlie! I can not express my joy every time I practice with you. I was feeling a little in my autumn depression these past weeks and after practicing with you every day through these past months, it was even hard for me to do my morning yoga. And today after a week of skipping my every routine, today I came to the practice again because I remembered it felt good. And I’m truly feeling better! Depression is stupid, makes you think there’s not a joy or any point in anything but when you do things despite how you feel, there’s when you see the actual power that lies in our body that we can flow it through our soul. Thank you again.❤

[@dianemcmurry8439]

Depression is in itself, a bummer. Believe me I feel it too. I agree with you wholeheartedly, that Charlie's sessions are truly uplifting! Stay with it. You got this. We got this! 🙏🏻

[@birgitgschier8006]

These 20minute flows are the perfect start into the day

[@robpivato4227]

Solid. I’ve resisted yoga for years, but made it to the end. Highly appreciate this.

[@judysavage3809]

Love your 20 min yoga sessions. I do them every morning before work. I recently went away with a group of friends and had them all doing your practice too. More just like this please!

[@CharlieFollows]

Awe this put such a smile on my face! Thank you for joining me for practice and getting your friends involved too ☺️

[@evelynhazzard]

The dog! ❤️You are amazing. Beautiful, so articulate, just fabulous. You give directions so clearly & kindly. I love your sessions. Thank you.

[@ruthhunter663]

Thank you for this lovely interesting flow. You offer such interesting transitions and a calming voice makes it easy to follow them. A lovely rhythm. 😊

[@Caryl-AnneAustin]

Thank you Charlie! What wonderful way to start the day! I was feeling quite low when i woke up this morning and this class was an injection of positivity for me.

[@sarenezummo5761]

As always awesome sequence! I love that you had the dog in the practice.😊

[@CharlieFollows]

Thank you so much, Finn joins when he feels like it and on this day I was blessed with his presence.

[@DemianGrull]

Thank you, Carlie! Good morning and have a great week!

[@ZenJen1111]

Love your yoga videos ❤️and the wonderful cameos from Finn💙

[@CharlieFollows]

Thank you so much, Finn really wanted to be the centre of attention on this day.

[@ringaswan9642]

I love your 20-minute sessions and have been doing them every morning for weeks. And when Finn is there, it increases my happiness. ❤

[@CharlieFollows]

Awe thank you so much, Finn says hello ☺️

[@corinna5391]

Absolutly wonderful and thanks Finn for the support😊

[@LaLa-fn8cx]

Good morning Charlie and all the other beautiful souls, who already did this practice! ❤ I was feeling really bad this morning as I woke up, because I had a terrible night with not much sleep and disturbing dreams. When I woke up, I was wondering, how I should make it through this day, with a ton of work ahead. Thankfully I found this practice and I cannot believe how energized I am right now after the practice! You are an angel Charlie! 💖 And Finn is the sweetest. I had the biggest smile on my face, when he stood right at the top of the mat, while you where doing your puppy posture! So cute! 😍 Have a great weekend everyone! 💕

[@CharlieFollows]

Hey I'm so glad this class was here for you when you needed it most and that it helped set you up for the day. Thank you for being here 🙏

[@becbell1623]

Similar start to the day here, and thoroughly enjoyed this lovely practice

[@lauriecarrel3358]

Thank you Charlie and Finn. I enjoy your peaceful practices. From Columbus, Montana

[@alisonmarks7913]

Dear Charlie, your such a beautiful soul, thank you for making these videos Your fur baby is adorable ❤ I struggled to find my balance this morning, but I loved this flow and it’s time to venture into practicing different poses, so thank you Namaste 🙏🏼❤

[@romykochy8678]

love seeing Finn! feeling energized and ready for a beautiful new day !

[@luciejohnova3314]

Thank you (and your cute assistant) for another great practice!❤🐶🧘🏻‍♀️🍀

[@ridemusicstudio748]

I love so many of your routines, and this has become a morning favorite especially. I return to it again and again. And Finn adds charm.

[@peterdavis3125]

I found the balances a bit of a challenge but I'm really grateful for your videos, you are super teacher.

[@thealchemycatalyst]

Thank you for this, I loved starting my day with this, so relaxing and strengthening. I also loved seeing your smile at the end of the class, it felt like you really loved what you're doing, and that makes all the difference in the world, the energy is contagious in the best way !

[@NAKDTV]

Thank you Ms. Follows that was exciting, and very FLUID.. Transitions were PRACTICAL from to another no HANGING up or a pause. But a smoothe all the way through YoGa session

[@ShabnamFakhri-gk8cy]

Thank you so much, I love the places you go and I enjoy every morning , I'm grateful 🙏 namaste 💫

[@DemianGrull]

Thank you, Charlie! It's freezing today, this one really helps to energize and warm up the body ;)

[@saraebara]

The settings of your videos are so beautiful! I have been loving these outdoor flows! Thank you!

[@CharlieFollows]

Thank you so much I try my best to pick spots that I think that people will enjoy so I'm happy to read that you appreciate the landscapes I teach in.

[@monicapalumbo6402]

I love these 20 minute flows! Perfect to start the day with these! Thank you :)

[@CharlieFollows]

Thank you for starting your day with this class 🙏

[@lydiasmith4629]

These are perfect! A great combination of challenge and flow, I’m trying to do one every day

[@cynthiasureau2691]

Thx Charlie for this gentle practice !!! 😻🔺🫂

[@dsilvasuman]

Our tiny 5 month old puppy would love coming and staying under me when I did downward facing dog. He'd just be happily wagging his tail. We lost him a few months ago. And this yoga session reminded me of him so much. ❤

[@BigCheeseRumble]

Doing your classes makes me happy. So does Finn. 😊

[@johnlepore1562]

Thanks!

[@CharlieFollows]

Thank you for your support 🙏

[@Victoria-the-corvid]

Doing daily yoga, I'm working through all the videos on your channel, not doing them in chronological order but just according to what I need/what I have time for on the day. I really like your older videos too, but your newer ones... you've improved so much as a teacher. Your confidence and delivery, your explanations, your energy, your flows, the balance of different elements included in a practice etc have all levelled up over the years! I always get extra excited when I have a new practice to try because I know it's going to be a real treat 😊 Thank you for working so hard for us all!

[@ab-jc8nv]

Hi

[@CharlieFollows]

Thank you so much for noticing how I have developed. It's been a long journey to develop as a teacher and video maker so it's always great to get feedback like this where someone acknowledges that journey. Thank you for going back to do my older classes and for leaving such a lovely comment 🙏

[@foroozbabazadeh791]

That was incredible. So peaceful and so joyful. Thank you

[@CharlieFollows]

Thank you so much ☺️

[@chloejolly3081]

Thank you Charlie. I really enjoy the practice you are sharing. Rythm, Flow, energy. I practice yoga since I am 6 (now I am 48), i am yoga teacher too and I enjoy so much to be a student again 🙏 Much love to you and all yogis 🌼

[@sohinimazumder4033]

I used to have body aches post my cardio or strength work out at home, but after finding your channel I try to practice your routines religiously, and its working like a miracle, a new lease of life. thank you so much for your hard work and helping many.. Keep growing in your endeavors ...💕

[@ab-jc8nv]

How r u??

[@rayflective]

I'm battling chronic low back pain, I discovered your channel early September and now your yoga flow is part of my routine, I do it once to twice a day for pain relief. I really enjoyed today's session! Thank you so much Charlie and Finn ❤🙏😊

[@eLearnIT]

Wonderful, energizing way to start a day. Nice full body creative flows

[@agnespinzon8795]

I always love your morning flows Charlie, thank you! I 😊 Combined with the recent animal moves flow, it was a perfect sequence to harness energy and intention for a new day. Thank you ❤ for your instruction. Be blessed 🙌 in turn.

[@ab-jc8nv]

How r u

[@elenasvedlund7514]

Hi Charlie and thank you for the pleasure of doing yoga with you, I love that you explain and show it so beautifully. I'm learning English, and I like hearing and studying with you...🤩☀️

[@kshitijhukku3702]

This video was amazing! seeing Finn was a treat as well! Great start to the day 💪

[@pedrinijudith7351]

Danke!

[@CharlieFollows]

Thank you so much for your support 🙏 I really appreciate it

[@emmamills4446]

Omg that was the best yoga I’ve ever come across in twenty five years of doing yoga you’re amazing !!!!!!!!!! Thank you

[@darysabiondo3583]

Thanks to YT to suggest you to me, great energy and lovely flow, thank you Charlie!

[@nataliew5963]

much gratitude Charlie. I always feel "this was the best one" and of course all your sessions that ive chosen to meet you on my mat have been superb. Testing the balance was really interesting and as a whole practise - just energising ! Ready to start the rest of my day! Thanks Finn for your loving ways that really brought a playfulness just hearing Charlie's voice "smile". Really cool to have him present

[@CharlieFollows]

Thank you for such a lovely comment, it put a big smile on my face. I'm so glad you enjoy the balance challenges and having Finn with us for this class.

[@terezapospisilova958]

Thank you 🤍 amazing practice for the morning and I love your garden. 🍃🐾

[@sasha_buldakova]

This one was soooo good today. Thank you, Charlie.

[@nickelbug07]

Love your fade outs. There one second gone the next. Great class thanks Charlie

[@adinda2487]

Very energizing and Finn is so cute🥰🥰

[@CharlieFollows]

Thank you so much for saying 🙏

[@obaidnajm]

Charlie knows Yoga. I Am grateful and eager to learn more. Thank you 🌈💕🌹🙏❤🌷🌻🌺

[@CharlieFollows]

Thank you so much for joining me for practice 🙏

[@Merikos123]

20 min. and feeling so much powerful and good... thank you love

[@CharlieFollows]

Glad to hear it, thanks for practicing with me 😊

[@AllGoodThanks]

Great practice!!! Thank you, Charlie❤

[@Ivy_Citrine23]

Hi Charlie love this flow..😍 Your dog makes your day amazing 💞Godbless you charlie keep safe always

[@CharlieFollows]

Glad you enjoyed it, thank you for joining Finn and I ☺️

[@ab-jc8nv]

Hii

[@Kalandrija]

Hey I’m practicing from Germany🇩🇪 I really enjoyed your flow. It’s a great way to starting in a happy day☀️ thanks a lot! Sending love🫶

[@UTube1179]

Enjoyed This one a lot. Feeling very energetic after this. Thanks to you and Finn ❤

[@anneehringhaus2173]

Super nice morning flow. Thank you!

[@adrianp891]

Loved this session.. thank you so much for sharing.

[@CharlieFollows]

Thank you for joining me 🙏

[@zacmccarty560]

Good Morning Charlie. I loved this flow all the way through. I wake up at 3 am everyday for work and your morning yoga is the perfect thing to wake up all my senses.

[@anotherstupidfamily4495]

Thanks

[@AnnieHall-qq2ow]

I loved that Charlie thank you. Have a wonderful day 😊

[@catherinedobbs1827]

It's a joy spending my mornings with you and your lovely practices. Could you share what the calming music is at the end of this practice? Thank you.

[@anjitapper2393]

Just fabulous as always, thank you from my heart for this perfect start to my day ❤

[@faithomebije]

Thank you for this really energising flow Charlie. Perfect way to start my morning.

[@CharlieFollows]

Thank you for starting your day with this class 🙏

[@madison.ryder.m]

Thank you for this class, it was really lovely to start the day!

[@jessimunsey2208]

Perfect morning flow! Beautiful backdrop and Finn 🩵

[@gemmaboyle6895]

Loved this. But could not balance today! Also couldn’t grab one knee ! Kept trying though. Thank you.

[@shaelinwood8165]

Charlie this was a fantastic flow! 💗 The right mix of balance and strength. I loved seeing the lush green foliage as it’s winter where I am now. Thank you so much.

[@БориславаШепелина]

This was so amazing flow, one of those which works through the whole body in a short time. Thank you Charlie!

[@vishaalbhatnagar3924]

Brilliant! Loved the routine. Thank you.

[@vman4485]

Charlie that was simply perfect. Loved it. You are a blessing. Lots of loves and good energy -V

[@CharlieFollows]

Glad you enjoyed it, thank you for your time and energy 🙏

[@krasulinaV]

That was my favorite, dynamic, stretching and full body energetic!!!❤

[@emmacanas7975]

That was tough as a beginner but I am so inspired by you. Love you and Finn

[@CharlieFollows]

Thank you so much for sticking with me despite it being challenging. I really appreciate your time and energy 🙏

[@yvonnetobien8215]

Thank you. Today is the 31st Dec and my birthday. What a wonderful start to this special day - that is thanks to you. We thoroughly enjoy your yoga videos. Wishing you a wonderful 2025.

[@veronicajnmarie5839]

First time practicing with you. This was slow and deliberate. I will certainly practice this routine more to perfect it. Thanks

[@MackDaddyDay]

First practice with Charlie🎉 Fun and different than what I am used to. The doggy Fin is so adorable 🥰. Greatful to get my body moving! OCT 2023

[@christinafernandes840]

Wow! Its really amazing sequence u teach us. God Bless ❤

[@CharlieFollows]

Thank you so much for joining me 🙏

[@linekristensen7868]

Amazing practice!!

[@CharlieFollows]

Thank you so much

[@rishabsingh1508]

Glad to find you Charlie ❤😊

[@CharlieFollows]

Hey I'm glad you found me too ☺️ thank you for being here

[@tvworkouts3486]

Love to start my mornings this way. Thank you.

[@sizzlinghot007]

Such an adorable baby. I love the way you ended the video with just Finn being the focus❣And of course I enjoyed the practice with some challenging moves.Thank you

[@annleonova8727]

This is so creative and satisfying! Thank you 💚

[@CharlieFollows]

Thank you so much 😊

[@shahedadhandia8811]

Loved this! And I love your garden ❤

[@teajonsen5329]

One of the best and quick yogaflows to start the day ❤ thank you Charlie for this class

[@rezzieggg]

Omg yesssss Charlie! I so needed that! Thank you ☺️🙏🏽✨

[@elizabethlloyd3013]

I had to do this one on 1.5 speed to make it I. Time for school pick up. I have some scars in my sinus ears that get large. I didn’t realize for a month or more my equilibrium was so off- I’d pause. Rewind. Scream. Now that it’s normal again. I am killing it. No falling over on lunges. I’m so happy. Beautiful solid dancer on both sides!

[@tataoktava]

You have such a beautiful backyard and the practice is very energizing to do first thing in the morning. Thank you!

[@greenoriole8011]

Thanks for this refreshing flow. The music at the end was really nice : )

[@whats_on_your_mind_asksbhavika]

I was feeling so much anxiety regarding my future. I was about to go in overthingking and anxiety. But this flow has given me clarity. You will definitely get the benefits of your work

[@mercedespombo5768]

Such a great journey.. your great classes have now even spark an interest in learning about Yoga also with books.. 😁.. ❤ 🙏

[@tiarayong5377]

Beautiful strong and challenging flow, exactly what I needed, thank you Charlie❤

[@CharlieFollows]

Thank you so much for joining me 🙏

[@mitaeevatekisi]

I love animals in yoga videos🐶💛 Finn is cute! And I love your yoga too🙏🏼

[@rovennxoxo178]

This was an amazing session for waking up my body in the morning, loved the balancing poses, thank you 🌅✨

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@Mr_Fbro]

Thank you, just what I needed this morning.

[@CharlieFollows]

Thank you for joining me ☺️

[@leanonjesus11]

Perfect to stretch out after a morning with an atypical amount of sitting. Pain between my shoulders is much better!

[@samantharutherford976]

Lovely Flow, good morning Finn. 😊

[@joaquingaza6773]

Short and sweet. Thank you for this practice 🙏

[@loridecoster1029]

I had trouble getting out of bed this morning, dreading another workday… but after your flow I feel happy content and energised! And Finn made me smile! Thank you for this ❤