60 Min Yoga Flow | Full Body Yoga for All Levels

[@CharlieFollows]

Hello friends, I really wanted to give you the experience of going to the studio despite being at home. I hope that you enjoy this 60 minute practice, let me know what you think 🙏

[@loridecoster1029]

calming and energizing at the same time ... really needed this 60 min yoga session, its been a while (as I haven't been to the studio for a while..). Cannot wait for the next 60 min session! (maybe including some sun salutations?) 🙂

[@al_wuvyu99]

i really like it

[@saachap]

Charlie, I have had a home practice for almost 20 years. I also enjoy going to a studio. Your videos are absolutely the best. I cannot tell you how much I love them, and how glad I am to have found your channel just one week ago! I have followed at least 10 of your 30-60 minute sessions and I have loved each one. You'll be my teacher for life. These few sentences fall way short of expressing how I feel about your work. I am so grateful for what you provide. Sending you so many blessings. Namaste.

[@liezlgomez5112]

Love doing you'r classes, thank you so much for sharing with us your energy... hugs from Philippines ❤❤

[@CharlieFollows]

Thank you so much for your kind feedback 🙏 hugs from England @@liezlgomez5112

[@codyheche7526]

Just realized I spend about a full day with Charlie a month. She’s my zen time.

[@mariluoliveira9326]

Thanks for this pratic...i love so much....to Brasil/Bahia

[@SacredMatrix888]

Hard one for morning start and I would say it is more intermediate than all levels but above that one of the best 1 hour yogas on YT. Charlie does consious warm up, cool downs and flows❤❤❤❤

[@lisagibson4826]

There are definitely some intermediate moves!

[@nesrine0609]

Merci beaucoup j’ai adoré Ce cours intense et la fin en relaxation est très bien. 🙏🏾 Vous parlez lentement j’arrive à comprendre et j’améliore mon anglais aussi😅

[@OurSpaceYoga]

Thank you Charlie. I live in the Caribbean and most of the yoga classes here are geared towards tourists (and therefore, expensive to join). I missed the sacred space of the yoga class. This practice really helped to ground me - and it is so very much appreciated. Thank you for sharing this with us.

[@sherrysyrie1877]

This felt like a luscious warm bath for my body. Thank you for guiding us into deep pauses and also for your calm, relaxed manner. It is much appreciated in this too busy world. I definitely keep coming back!

[@Veronique-oj5up]

I rarely do one-hour sessions, but it was totally worth it. I feel so content and relaxed. Perfect for a Sunday when I have more time for relaxation. Thank you, Charlie.

[@HikariLala]

O my God, I just found my favorite online yoga teache, Love the pauses the breath work in the end. Love your channel

[@lt5371]

I love seeing how much your channel is growing, totally deserved with this wonderful content!

[@CharlieFollows]

Own thank you so much, you don't know how much you just made me smile 🤗

[@BeingwithDrJoanna]

I agree! Celebrating you Charlie! 🙏

[@anikaahmed9619]

Good Morning Charlie . Your yoga is quite challenging. Keep going .

[@WandererOfWorlds]

Charlie, I just love your teaching style! Not bootcamp, not too new-agey, calm and gentle energy with accurate attention to the details. I truly did feel as though I was in a very expensive yoga studio! Thank you so much! ❤😊

[@minweilee3446]

Didn’t expect such a long shavasana. Slow-paced session with strength and stretch incorporated.

[@AmardeepMDugar]

Noting more enjoyable & satisfying than practicing a 60-minute class with you Charlie! Apart from the great physical workout which is always so amazing, it’s the deeper connections at the emotional, mental & spiritual levels that I get while practicing with you. Your clear instructions, your performance of each poses, your calm sweet voice all make for a transcendental experience. Thank you so much 🤍👩🏻💙🍑💋🥰🙏🏻👌🏻💪🏻✨😇

[@CharlieFollows]

Your comments are always an absolute joy to read! Thank you so much for sharing your experience from both a physical, mental and spiritual point of view. I am so happy you get so much from my classes 🙏

[@sherryvance4503]

Thank you, Charlie, for helping me grow mentally, emotionally and physically. You are a very bright star in my day. Namaste.

[@gonzoteacher]

I like the slow methodical rhythm. Did yoga for years then stopped when the studios closed in the US. Always wanted a home practice. Now I have one thanks to you! Namaste

[@theforestinthecorner]

That was really intense and I am very sweaty. It was just what I needed. For those who reached up to 37:00, just keep going, it gets easier after that.

[@Daphne02]

Lol, I stopped EXACTLY at 37 min. For today, I am ok. Tomorrow I'll keep going

[@annebailey6261]

Thanks!

[@CharlieFollows]

Thank you so much for your support, it is greately appreciated 🙏

[@vanessawirz6385]

love it, love it, love it. It ticks off every need, physically and mentally. I enjoyed the alternate nostril breathing, I haven't done that for a long time. It reminded me to use this technique more often, so calming towards the end.

[@ThePilgrimsProcess]

Love the addition of the breathwork at the end. glad it was a home practice since the sounds my plugged up nose was making scared my cats 😅 Perfect session ❤

[@CharlieFollows]

This made me laugh a little too loudly in the coffee shop 😅 sorry to hear about your blocked nose, I have a cold at the moment too. Thank you for joining me for this class x

[@lauraaragnetti6300]

Hi Charlie, the lesson intrigued me so I didn't wait until tomorrow. my crow🦅 is growing and I am happy. with perseverance I understood that every goal can be achieved. thank you and have a good second half of the week. A big hug da Laura 🥰

[@CharlieFollows]

Hello Laura, happy Wednesday, I'm so glad this intrigued you so much you wanted to do it sooner. Thank you for sharing and am happy your crow is flying high ☺️

[@davidespagnoli2581]

best yoga trainer! it really seems to be there with you while practicing

[@adrianalvarado8245]

Danke!

[@CharlieFollows]

Thank you so much 🙏

[@karolaynecardoso4897]

I'm Brazilian and I'm here learning yoga and English. Thank you!

[@federicabellomo8156]

Wow I wasn't used to 60 min classes anymore, but I really loved it. Thank you!

[@augustofaustinodecastro5492]

Charlie, você transpira yoga. A sua leveza é impressionante 👏👏👏👏👏👏👏👏👏👏

[@kamilla-i7e]

Thank you so much! I really love intermediate practices like this. Please, post more of them!

[@lucasbogoni9948]

Wow this was perfect! Also thank you for the extended final part, just lovely

[@mohy47]

Coach, good morning, I got energy twice with one hour of your good lessons. Today is Thursday and the weekend here, and I wish everyone health and happiness. Don't forget to spend one hour a day at the service of my body to stay healthy. Greetings.

[@LorraineJackson-gc5ry]

Really loved this. Beautifully balanced practice from the comprehensive warm up, the familiar and the refreshing approaches to fllow and the lovely pranayama at the end. Truly thankyou Namaste🙏

[@karinekmk9293]

Charlie, this is awesome ❤❤ I have 2 hrs for lunch break (aka yoga break) before returning to school this afternoon. This class was PERFECT, long enough and challenging enough to make me get out of my head (filled with what happened this morning), not too challenging so I don't need to shower (air con was on😉), centering and grounding to allow my brain to focus, and stretchy for my sore body (maths teacher - sore legs - stiff back). My students for this afternoon will probably enjoy their classes MORE than without me doing yoga (don't know how to turn this in english, sorry !). Thanks a LOT ! If you can, please release longer classes pleaaaaase🙏🙏🙏🙏

[@Mr_Fbro]

Thank you, as great as your shorter classes are, there is something really lovely about a full hour flow. Slow build of heat and a slow cool down. I don't imagine it will get as many views as your other classes because time is tight for everyone but I really appreciate you making it anyway. Congratulations on your numbers it has been an amazing growth since I first practised with you.

[@stephanielsabol]

Loved the challenge and unique poses. The breathwork was much appreciated at the end 🙏🏻

[@lillikrier5344]

Amazing, the music at the end felt like a brain massage, I loved every bit of this class. Am totally blissed out ❤😊

[@StacySchumpert-u9r]

I have absolutely fallen in love with finding my practice again because of you! Thank you for being you and sharing your practice.

[@mandcbruce]

This flow is going to be a favorite I come back to again and again because it satisfies so many areas of practice. Because you gave us 60 min, you could be thorough, warming up wrists and neck and ending with nostril breathing. I enjoyed the pace and your cues as well. I have been practicing yoga for 20 + years but was able to approach familiar poses with a beginner's mind bc you approach things from a unique & fresh way (eg:wild thing). You are a superb instructor. While I am new I am now a fan.

[@marilinepinto145]

Wow Charlie, a beautiful practice! So complete with pranayama and meditation! Thank you for sharing your practice with us!

[@CharlieFollows]

Thank you so much for joining me, I'm happy you found it to be a complete practice

[@Thebeautyshark]

This was an amazing session from beginning to end, it stretched me and showed me what I was capable of while also giving me moves to aspire to. What a way to cycle us through. I’m in very happy place rn

[@Irene-pm1sn]

I’ve been practicing with you for about a month now and I’m so grateful for your content ❤️ your flows are always so beautiful. can’t wait to do this one later this evening. Thank you so much!!

[@CharlieFollows]

Thank you for such a kind comment, I really appreciate your support and hope that you enjoy this class 🙏

[@kateerwin9703]

Wonderful class! So much more patient than most online classes and really delivers that studio-feeling. Thank you!

[@pmangela29]

First time trying this and I enjoyed it a lot! Whenever I feel my body yearn for longer classes, I would play a couple of your videos successively. So glad you now have a one-hour long video. Will be looking forward to more of this from you. Thank you once again, Charlie. You outdo yourself with every video you post. More power!

[@williamfullmer857]

Thank you, Lucy. Your class was perfect for my Sunday morning restorative practice.

[@awakening80]

Sunday is my longer practice. This was perfect. Thank you.

[@lisachim4474]

Loved the studio experience! Thank you Charlie!

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@jessicainahpangan958]

I just tried it and I feel better now. Big thanks from PH 🇵🇭

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@Jilly_mr]

Ahhh I can’t wait to try this flow! I’m recently going through ehm… a metamorphosis? Of sorts with my practice. I started out with a baptiste background as there weren’t much options when I found yoga. I’ve since come back to a daily practice at home instead of a studio as I can’t seem to find a studio w a schedule that works well with mine. Your flows have been wonderful. As I continue to grow in my practice, I’ve realized that not every practice has to be exactly the same and also hard and punishing. You’re flows are fun and unique and intertwine difficult postures and strength practice with a slow, fluid, and focused sequencing. There is time to dial into my breath and body and check in with myself. You have tought me to slow down and LISTEN to what my body needs. All yoga practices are GOOD yoga practices. Thank you!!

[@CharlieFollows]

Thank you so much for sharing your story and giving me some insight into your metamorphosis, I'm so happy my classes can be a part of it. I loved the part where you said that not every practice needs to be hard and punishing and all yoga practices are good practices. Thank you for that 🙏

[@Nitrolego]

Thank you for making this, been looking for longer classes from you and you are delivering! Keep it up, thanks a million!!

[@CharlieFollows]

Thank you so much, I'm glad this delivers ☺️

[@deniseclaton9445]

I truly enjoyed this 1hr practice. Your teaching style is one of grace and peace - both of which I seek. Thank you.

[@brookie_cuqui]

Charlie! That was wonderful! Thank you! Doing yoga every day is changing my life. I love how much time you dedicated to Shavasana, breathing, and meditation. It was well-deserved after generating that heat!

[@CharlieFollows]

Glad you enjoyed it! Thank you so much for sharing your feedback, I'm glad you appreciated the long wind down at the end.

[@brookie_cuqui]

@@CharlieFollows You're the best, girl!

[@미아만의방]

feels like finally found a right guidance to my zen time :) Thank you so much it just scratches my back right on the spot

[@sunnie2044]

This practice was so challenging for me, but it offered a motivational start to the week. Blessings to everyone, and thank you for providing these wonderful practices Charlie!

[@paulad7455]

That was absolutely divine. Thank you for a great all-levels class, with room to grow, sweat, breathe. Perfect pacing. Love love love

[@wilawankadang3629]

Thank you Charlie I really like your channel because your channel made me feel really relax

[@billjefferson5526]

Fantastic class. I find your cues and commitment to mindfulness your strength. Please keep the longer advanced classes coming

[@Sp1der73]

This is the best yoga practice that I have EVER experienced. Thank you. Amazing 👏

[@stf8375]

the meditation at the end was wonderful, thank you so much

[@TennisLover1967]

One of the best 60 min Yoga routines on YT. Definitely a studio experience, 👌👌👏👏👏👏

[@mohy47]

Good morning, dear coach, I was able to challenge my body for an hour today with your excellent movements, and I am very happy to be with you. Thank you.

[@adgamer187]

"Dear Charlie follows, I wanted to take a moment to express my heartfelt gratitude for the incredible yoga content you share on your channel. Your videos have been a source of inspiration, relaxation, and personal growth for me. Your dedication to promoting health and mindfulness is truly commendable. Thank you for your guidance, positivity, and the peace you've brought into my life through your yoga sessions. Keep up the fantastic work! With deep appreciation, Angshuman

[@CharlieFollows]

Hello Angshuman, thank you for taking the time to express your gratitude, I really appreciate your kind comment 🙏 It is my pleasure to share the practice here. Have a wonderful day, Charlie

[@Marcelo4Lcx]

Charlie I cant thank you enough for making our days better and helping us grow daily... i love the 60 mins session! For me, the longer the better! Thank you❤

[@CharlieFollows]

Thank you so much, I really appreciate your recognition and support. Happy to see that you enjoy the longer sessions 🙏

[@darlenewiedemann7112]

Perfect timing! I wanted to start incorporating yoga into my fitness routine this week. In the past, I tried other KZbin channels and nothing worked and found myself just heading to a studio. This routine is perfect as someone trying to get back into yoga, has experience but needs to work on their flexibility again. I love that there's room to grow in this routine, too. Thank you!!

[@kneadinginthekitchen]

A beautiful yoga flow that gives my body the reset it needs.

[@indrarajah1816]

I have only now discovered your channel and decided to practice with you today. i have been doing yoga for over 20 years. I thoroughly enjoyed this session. Thank you for a wonderful, invigorating practice to start my day.

[@priyankatapadia3167]

AMazing flow Charlie, loved each bit of it. Thank you!

[@Maria.I4]

Oh what a timing! 😍 Been meaning to thank you for all the latest classes you have given us, i really enjoyed i.e. the mandala class, also the 40 min was so smooth! Lately been also doing a lot of your older classes, you have been a very good instructor from the start but also your style to teach have changed and developed. Very unique, you are. ☺️ But now am gonna enjoy this one straight away. Thank you so so much, and oh, also your shorts are awesome, very good advices!! Sending you love and light as always 😌💫🩷

[@CharlieFollows]

Thank you for your kind comment and recognition. I am always trying to get better but it means the world that you think I have been proficient for a while. I hope you enjoy this new class 🙏

[@awanfarrell2880]

​@@CharlieFollowskeep up the good work ❤❤❤

[@debrapaulson7882]

Our YMCA is renovating so I decided to try your body flow. Your instructions are clear and easy to follow, the background is beautiful with the sounds of birds. It was a nice change for me.

[@cofimate2]

Thanks

[@CharlieFollows]

Thank you so much for your support 🙏

[@altheamartin3990]

I have tried many yoga instructors on youtube. (My personal opinion) you were so good! I was able to keep up with you and I felt so food after the 60min! Thank you for sharing this with us.

[@fleurcoremans9828]

Thank you so much once again sweet Charlie!! Exactly what I needed....i love the longer practices.....40 min to 1 h.....awesome......❤

[@marlamoody3400]

So much is going on in my life and there is so much deep sadness. Your classes and instruction cares for my heart, body and soul. Thank you for this 60 minute class. Slow and reflective and is medicine for my whole person. Thank you. ❤

[@mayakrimotat2705]

Dear Charlie, thanks a lot for this amazing practice! I’m so happy to find you channel and practicing with you! I have up’s and down but I’m feeling stronger each time after your class! Have a blessed day! ❤❤❤❤

[@AsimChoudhury]

Thank You Charlie for sharing the Beautiful practice.

[@BeatriceNguyen-c7k]

I love your videos so much❤ please do more 60 minutes yoga for all levels. I don’t know as a beginner what type of yoga videos I should practice, vinsaya or what but this video is so much energizing. Thank you so much

[@CharlieFollows]

Thank you so much for your request. I am working on more 60-minute classes soon ☺️

[@kajalsrivastava4108]

Charlie you always surprise us with your pure intention of giving your followers the best yog workout classes ❤❤ Thank you ❤❤

[@CharlieFollows]

Thank you so much Kajal, it brings me joy to create these classes.

[@eth_fish]

Really appreciated the extra time for shavasana, breath work and meditation at the end! Great with the ambient music too. Thank you!

[@Bertebianca]

I am in love with your classes! Thank you so much for such a positive vibe! I am just finishing my Yoga Teacher Course and you are inspiring me so much!! By all means, your voice, the way you drive the class, the postures, how you connect them, such a wonderful background. so amazing :)

[@alenadaniela]

Hi, just wanted to write that you’ve made my day. 😊 I’ve been following y. with Adriane for so long and discovering your channel today has been such a blessing. You’re flow was exactly my cup of yoga-coffee. Namasté.

[@deepagurung3441]

You are an amazing teacher charlie.Your voice is so soothing and the way you teach is so good. You are the only one with whom I like to practice yoga.Thank you so much for all your work charlie❤️

[@samanthajordan7745]

Another amazing flow! Charlie I am hooked on you I’ve been doing Yoga thru various You Tube practitioners the past 3 years (whom I respect and adore too) but you have brought me to a whole different level of challenge and awareness. Thank you so much!! ❤ the breath work at the end left me feeling so calm and my breathing even afterwards slow and conscious. I feel so centered, calm and in control yet renewed

[@francinemorris1795]

What a PERFECT practice, everything about it! Thank you Charlie!💓

[@TheHeavenn07]

MY NEW ABSOLUTE ALL-TIME FAVORITE!!! 💟👌💯

[@CharlieFollows]

Thank you so much for practicing with me, happy this is your new favourite 🙏

[@annemacharia8448]

For the first time I have managed to do a full yoga class alone at home. Thank you. This lesson is so manageable ❤

[@annapurnak8876]

Hi Charlie... I am filled with gratitude.. thank you so much for your amazing yoga classes... I am regularly practising yoga by following your classes... Lots of love... Thank you once again...

[@CharityClausen]

I will always come back to your channel because of the added elements that I don't expect! thank you for another fun flow.

[@manishsharma6171]

Deeply Thankyou Charlie ☺️ Namaste 🙏 Hare Krishna 🙌

[@katcollins990]

this hour passed so quickly and I feel centered and refreshed. thank you, charlie! ✨

[@CharlieFollows]

I'm so happy this class left you feeling that way. Thank you for joining me 🙏

[@nicj5112]

Really enjoyed the lightness of this flow-still challenging but had a light quality to it.

[@aysput]

Absolutely adoring this 60-minute session! 🙌 Found it randomly on my feed - what a gem! 😊 Big thanks to Charlie for this amazing channel and yoga sessions. You're a beautiful soul✨ Feeling so peaceful and happy after this sesh. Lots of love from Jakarta! ❤🌟

[@sjdelacy7712]

I love this, esp the breathing at the end. Perfect flow! I feel so calm afterwards

[@idagrabau6501]

I love love loved this class! Thank you so much!!

[@ellasoref9792]

This is better then the studio, thank you!

[@cara9442]

So excited for this flow! 60 minute classes are perfect ❤

[@CharlieFollows]

Yey thank you so much 🙏

[@johannas.8049]

Thank you soo much❤ 60 min is soo great😊😊

[@ivandejour9806]

What a wonderful class in the comfort of my home Charlie you are greatly appreciated thank you for all you do

[@protectorpestsolutions8386]

Truly a talented yoga instructor. Loved this flow. Easy to progress with you.

[@CharlieFollows]

Thank you so much for your time and energy 🙏

[@msleeeee]

Thank you so much for these longer classes! They make such a difference

[@MyRockMyFortress]

I like 45 to 60 minutes lessons too.

[@lydiacapriece8310]

I discovered your channel last week - this is the first time I have ever commented on a video on YT! I absolutely love your style of videos and totally agree - I get that studio experience at home! I am hooked and can't wait to go through the 30 day yoga challenge. Keep spreading joy through movement because you are amazing! Shoutout to the short yogis! ❤

[@jazminjarina431]

I'm so happy you made a 60 min vid! Your videos are challenging as per usual, I love it. Thank you so much for this!

[@JasmineDaisy-jp2bt]

Thank you so much for all your classes. Your voice is so soothing! I’d love to see more 60 min intermediate/advanced classes 🥰🫶🏼🩵 as yours are my favourite! X

[@garnettekken]

Thank you so much for this practice! It made me feel so much better after a tough couple of days

[@CharlieFollows]

Thank you for practicing with me 🙏 I hope you are having a better day today x

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. Wonderful lesson, l love it so much as always. GOD BLESS YOU Cecilia

[@katcarvajal]

Lovely 60min practice. Thank you for sharing longer classes ❤❤

[@lokeshjb1]

BIG Thank you for a simple, strong, crisp, grounding and blissful practice. ❤❤🙏🙏🙏. You did a stuoendous job with instructing while practicing. Pranayam at the end was a bonus😊. Will practice more with you.

[@Anna-vq1tq]

Charlie, I'm so grateful that I found you and your amazing yoga sessions. You are truly a beautiful person, thank you for everything that you do!❤

[@rupachenthil]

This is a great routine. Trying to do this at least 3 days a week. Can't Thank you enough for this video