WHAT I EAT IN A DAY TO LOSE WEIGHT & MAINTAIN A HEALTHY LIFESTYLE| SUPPLEMENTS+PORTION CONTROL

[@ChazsLifestyle]

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[@ashleyskitchen7186]

Was that wheat bread, that you had with your egg and avocado (for brunch)?

[@dionneslife808]

Your meals look so good and healthy. I am going to try the yogurt bars!!! Thanks for sharing!!!

[@SHERLYNTORRES]

The main thing that helped me shed weight is definitely the intermittent fasting --14 hours from dinner time then black coffee no sugar no cream to continue my fast for another 3hrs ~ 17 hrs is when autophagy kicks in ~ meaning inner cellular cleansing and getting rid of cancer cells and toxins. You can also continue fasting if you have strawberry and blueberry, no additional sugar added. There’s a few other foods that don’t spike the insulin and are sugar-free or fructose free that will allow your body to continue on the fat burn instead of using sugar as fuel. I love fried eggs too. That’s usually what I’ll break my fast with or a matcha bowl with walnuts, avocado, strawberry, blueberry, coconut, pumpkin seeds, sunflower seeds, or pistachios. I literally will only have what I mentioned and dinner the main thing that helped us was eliminating anything sweet and just having a manuka honey if I have any sweet cravings specifically MANUKA because it’s healing for the gut oh, and I forgot to mention apple cider vinegar & Ginger before I even consume any food helps to stabilize blood glucose. And also to curb hunger and help with digestion. Summary: 14-17 hr fast for cellular cleansing, nothing sweet except for berries (full of antioxidants) manuka honey only and black coffee to get the polyphenol benefits, keto, friendly breakfast, no snacking, except for seaweed sheets (sooo good) or grass fed butter on roasted broccoli with hummus, early dinner, so that melatonin hasn’t kicked in melatonin has a similar effect of insulin in terms of fat storage and same with the hunger hormone Ghrelin caused by lack of sleep or stress. Loved all the salmon and veggies 🥦 and music 🎶

[@magugayonela8978]

My problem is quitting junk food and high appetite but I am so interested in eating healthy

[@teetee-zq3og]

trust me I tried 1500 calorie but regardless of the sugar but after I did the same calories with regards to no sugar and I started losing so much weight it’s the junk food and sugar trust me and at the start I noticed that with junk food and sugar I didn’t gain or lose

[@fernandagarcia6741]

You need to track your macros and calories. Make it a a high protein macro, with balanced carbs/ fat. Pay attention to your micronutrients and bit too. Let me tell you, life changing! Additionally, make your foods fun! I started feeding my body this way and it’s been 6 weeks and I’ve had zero craving and for me that’s saying a lot because my craving for salty/ sweets was immense. Berries: strawberries, blackberries, blueberries, raspberries… full of vitamins A, C, calcium, and iron- this is what I mean by micro nutrients! I hope this helps 💪🏽🙏🏽 you got this!!!

[@sanaaniz]

portion control...use measuring cups invest in rice cakes as well!!!!! also chew your food up at least 30x

[@goddessqueen9626]

Just atart sloww by maling things you like that can compair to junk , sloly don,t Rush it

[@iynnaaaa]

you can do it !!

[@StephonFitness]

Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat is easy if you know what you’re doing 🙂

[@StephonFitness]

@@LeaveMeAlone_0911 Hey, sure. I followed a high protein - high fat - low carb diet and also ate a lot of vegetables. I also went to the gym 5x a week and did HIIT cardio 1-2x a week. Drinking a lot of water also boosts your metabolism so that is also important. And of course try to get 7-9 hours of sleep every night. Hope this helps. In October I will release my E-book about fat loss in which I explain everything you need to know. So if you’re interested, subscribe and let me know 🙂

[@StephonFitness]

@@woodsgabrielle Hey, thanks for your comment. Everything I just said applies for both men and women. It is true that it is harder for women to lose body fat because they have less testosterone and more estrogen than men, and also more hormone inbalances because of menopause. But women still can get great results with a high protein - high fat - low carb diet 🙂

[@jamillahmills4531]

Keto

[@StephonFitness]

@@jamillahmills4531 Not exactly, but it is similar. Keto works great too 🙂

[@astoldbylee2746]

@@woodsgabrielle it’s not different for women. You just have to be consistent. You can’t stop and you have to do the work.

[@ellecandy2109]

I saw you inital video about weight loss and to see you now juicing and how you've made it your lifestyle makes me so happy. subscribed!

[@AICovers_._]

…wow, this was so helpful- what I loved most about it, is you showcased foods that weren’t so “unusual”- I am a veryyyy picky eater and my biggest struggle is people suggesting foods that I’ve never even heard of, let alone want to taste- all of your foods I would totally eat!! thank you sooo much- i took a screen shot of everything- doing my grocery and amazon cart now- ❤

[@ChazsLifestyle]

You are so welcome! I truly understand’ I always recommend replacing some ingredients with your favorite foods. I’m glad it was helpful for you! 🫶🏽

[@SocaLova09]

You are a true chef 😊 your skin is flawless tooo

[@unfilteredwithchana]

Please keep making more food videos! I watch a ton and your's have been the best by far!

[@sandraholbert4190]

That salmon and veggies look so good❤

[@stephina4853]

I wish we had a list for the foods girl

[@Lee-leewon]

Yall, add some bell peppers to your tuna veggie wrap and banana peppers. Its soooooo good and filling😩

[@VictoriaM9660]

I take liquid vitamins but I add the daily serving to my wellness shots and drink it that way. ❤

[@staceylynn3109]

Hey Chaz...what kind-of salmon did you use and what did you use to season it? Also what kind of sauces did you use on your tuna wrap? Everything looked so yummy.

[@aprilrice2931]

It was a pre-seasoned pack.

[@sparr5132]

​@aprilrice2931 even on the tuna?

[@TonyaRenae]

Great video! So glad YT suggested your channel!

[@Trulooksbyshanelle]

I made the tuna wrap & it is soooo good. Love this video, thank you 🙏🏾

[@aprilj508]

I’m liking that frozen yogurt treat you made. Will definitely adopt the idea. Your scale was on fluid for your all your items. Your scale is similar to mine which you have to change the mode to grams, ozs, etc. The scale has been a big help for me. Will you please let us know if the fiber drink gels if you do not drink it immediately? Like Metamucil does. Good content you have.

[@yoyoqueen5340]

I like your video. I made my detox drink pineapple, cucumber, and ginger, and I put honey in it this morning. I will see how this goes by the end of the week.

[@Teebee44]

Which honey do you desire?

[@yoyoqueen5340]

The raw honey

[@Norri26]

Going to try the vitamins and wellness shot before working out. What juicer do you use?

[@shannonlydon2084]

Her juicer looks alot like mine I have a Braun that I bought from Amazon for about $50.

[@N3RsNichol3]

@@shannonlydon2084Does it work pretty well? Any issues with it? I’m looking for a good juicer.

[@user-xp1xm8pr5j]

Try the Joseph's flaxseed pita bread 60 calories and the morning star or vegan bacon

[@sybilburns6999]

Very simple - love me some Salmon with the skin of course. Thanks

[@gabismith-d5z]

How did you make the green drink one what all ingredients did you put in that one

[@Magnolia_Bodyzen]

Your voice is so soothing.

[@keishamiles8693]

What do I need to make coffee? Did you have a machine ? And where can I get products.

[@officiallylaurie]

What was used to make the shots? Couldn't make out all the items because of how they were cut, and there were no labels on the screen to tell us what was being used.

[@DominiqueHackett]

I asked the same question . I’m not seeing any responses in the comments

[@reneewebb902]

She has the KZbin video of how to make the shots linked in the description 😊

[@DominiqueHackett]

@@reneewebb902 thank you

[@DominiqueHackett]

So what’s the recipe for the wellness shot? Or did I miss it. Don’t see it in the caption

[@ritnecoteel5744]

Following

[@Justice_robinson]

Yeah I didn't see or hear anything it went really fast.

[@DominiqueHackett]

Someone said it’s a link in the caption and she has a whole diff video for it

[@keeley-curvvy_k]

Loveee the video … was it cornstarch or flour on the veggies ? 💕

[@SabrinaJohnson-n1g]

Can you list the ingredients to the wellness shot

[@ellebelle222]

We need cooking and recipe video next. What was that you put on veggies? Flour?

[@stephina4853]

Where did u get the apple cider vinegar

[@Itsjusstlexx]

I love this video. Sis you are so sweet and beautiful ❤ I started working from home about a month ago. And can definitely start making my own brunch/smoothies. I am a busy full time working mom of 3 😅 even through I work from home I am still busy and these meals look super easy. I am not a fan of egg but you made that sandwich look so yummy 😋 I am definitely going to try it! This video is motivating 💕

[@Pai1nn]

Taking care of your 3 kids while taking care of yourself while working full time ? Oh hell yeah you def a cool ass mom too, your kids will appreciate you more and more when they grow up, God bless you momma 💜, it's beautiful to see other moms talk about their life , my mom is alive and well but idk how to communicate with her properly if u got any recommendations please lmk

[@MsSogo100]

Love how you explain all the details! I will follow this to a t ! Do you offer coaching?

[@Mrs.CryssieJ]

Hey Chaz you are gorgeous and your skin is glowing so beautifully❤😊TFS such helpful videos I greatly appreciate it

[@SimsSlims]

Where did you get the larger container for your wellness shots and your shot glass?

[@TM-kq4yl]

She has an Amazon store, but you can get similar containers from Temu or Shein.

[@unbelaneablebeautyy]

Girl you are stunning! 😍

[@verifiedNiiNJA]

Such a good video I was so lost not knowing what to eat Thankyou!

[@ChazsLifestyle]

I am so Glad it was helpful!

[@arleathiabrannon9809]

Everything looks so delicious and fulfilling 😋 I will follow your guidance to help me get back on my healthy eating and exercising I love this encouragement ❤

[@ChazsLifestyle]

Thank you so much for tuning in! I’m so glad you are enjoying this style content!

[@yoyoqueen5340]

Gurl, that looks so good. Is that bacon bits you put on top of your eggs. That’s s looks so amazing.

[@TM-kq4yl]

I think it was flaxseed

[@afuera18]

Serious question, do you have to take all 3 on the same day? Or are there 3 different options for the week? 🤔🤔🤔😬😬😬😬

[@sparr5132]

What time(s) of day did you eat?

[@Kre8iviT27]

What kind of juicer are you using?

[@naturalbamagirl]

I put turkey bacon on my avocado toast and it came back up so fast! Never ate avocado toast again…I don’t know what it was but stomach said no

[@AB-lv6dy]

Was you allergic to something that you ate

[@nickysunshine8734]

Avocado 🥑 use to make me feel the same way…add seasoning 🧂 it…a little salt and pepper…and it never made me vomit again. Worth a try …Now I love it!

[@arianams6710]

Hey what seasoning did you use on top of your fried egg! It’s literally making all the difference for me right now, I might go for it😫

[@ummsalamah7711]

did u spray yur wrap with lemon juice?

[@kimberlykelly6110]

Everything looks delicious

[@michellemccray1637]

What were you putting on top of the yogurt dessert??

[@michellinembuyi11998]

Im on my journey to lose 40 lbs, im on week 2 and I'm hoping to get it down in 3 months!

[@sophiafisher8328]

I'm trying to lose about 70-76 pounds due to having a baby boy almost 9 months ago! It's been hard for me to keep the weight off .. I also have a 4 year old son which I gained weight in the process of that too, highest weight has been 230 and I'm now at 216.2 , I just started intermittent fasting again 2 days ago and I can say it helps so much! Already losing weight. Here's a tip since I've done intermittent fasting in the past .. the more you eat healthy, the more weight you will lose. Yesterday I had a salmon and shrimp salad with some crackers and a fruit smoothie. I was 218.4 yesterday and now I'm 216.2 this morning when I weighed myself, just by eating that at 4 and I fasted the rest of the time I won't eat again until 4 today and again tomorrow. It works you will see as you continue on! You got this!

[@michellinembuyi11998]

@@sophiafisher8328 thank you!! I've definitely cleaned up my diet and my fast iz 16:8. I just need to stick with it. We got this

[@piefacemd]

Good morning, I enjoy watching your videos. They have helped me out so much. But I have a question, What is the name of your skillet? And where do you purchase them from? They are so nice. And I have been looking for some new skillets for when I meal prep.

[@carmensimmonds9349]

Hi, what brand is your juicer? Enjoying your post!🌺

[@offendedcitizen4075]

Does your household follow thr same diet or eating.habits as you? Its hard I imagine eating different foods different times?

[@delisasmith4587]

How many acv pills are you taking at a time?

[@heathereton5582]

I’ve been on the fence about whether the organic protein powder is worth the money. How long does it normally last you?

[@sune6708]

Don’t get it.

[@tiayahakiapresley3053]

It was bogo today at Publix

[@ericaburrow7569]

Are you also drinking water along with the juice and coffee?

[@ChazsLifestyle]

Oh yes! They say a gallon a day. I just strive to do the best I can.

[@patinaganther3722]

Hey Chaz, what kind of salmon did you use? What did you get the mixed veggies from. Can you please explain a little bit more about what you are using on the food to season with.

[@dianegarcia7108]

Hey bestie what was the green juice with ice 🧊 was it celery?

[@FineAfter30]

New subbie! 💜Ur food looks amazing!

[@Cherokeecandie]

First time I’ve seen someone with the same pans as me. 💚

[@cargoimpexp8921]

OOHHHHH... I have that stomach band!!!

[@aishawaters5801]

Omg that food 👀 look chef 👩‍🍳 quality yes 🙌🏾 yummy yummy

[@yomeamo3886]

Yes!!! I love using guac on my toast with a fried egg!

[@mamamoore3474]

Whats the name of your machine

[@laytbsweet4]

Omg! That all looks so tasty 😋

[@EnedeliaGarcia]

I wanna gains muscle weight but how do I know how much food do I nee like how much chicken or potato or veggies do o need to eat ?

[@ChazsLifestyle]

Me personally, I sometimes go by the size of the palm of my hand for portion control.

[@KM-nq7hz]

Love the video. Maybe drinking a glass of water will help with the energy.

[@bstandsforbrittany5543]

Everything looked so good

[@lovelylenay]

You're so pretty!

[@LexCoop5]

Hi Chaz I'm so glad i found your videos...I like all your healthy food choices! Great content, keep them coming girlllll. New Subbie 4Sure!!😃😊😉

[@caribbeanqueenofrecipes8076]

Need to jump on this sis

[@ericamoore7128]

girl ! we're broke we ( or at least I do) gotta cut our strawberries!!

[@keishamiles8693]

Where did you get protein from ?

[@nicolesmith251]

Walmart sells it

[@tamaracurry6507]

Where do you get your workout gear…they’re so cute 💕

[@Norri26]

I was about to ask the same thing. I looked at the Amazon store front but didn’t see any

[@sabrinaharris]

Girl, I need new glasses. I swear you were holding a vienna sausage in your hand at 15:25 but it was just a bandaid on your thumb 😭 😆

[@jamesdouglas1580]

Keep doing it Baby Girl

[@janicemurphy8620]

Looking good mama! 😘👍🏾

[@mamamoore3474]

Whats the name of your bacon

[@terryw5500]

Looks good I gave up meat only eat fish

[@jenniferrhine1059]

I am enjoying your videos they are very inspirational. Thank you

[@cindynova6375]

Hello Is that passion twist on your hair? What kind of hair brand do you use

[@rosek315]

Beautiful kitchen

[@adriancollins2793]

Your wellness shot don’t break your fast.?

[@arkitamichelle2770]

Hey there. What kind of greens were those? Broccoli??

[@laughing30atyou]

Looks like “broccoli rabe” it’s sooo good

[@Salma-yo6ns]

Broccolini 😊

[@sistachristian660]

Hi Chaz I'm a New Subbie and already on a journey for a New me . Thanks for the advice 😁💯

[@shonatheartist6171]

I love your channel. Thank you for sharing!

[@keishaparker5489]

My weakness is white rice and sweets. Today is the first day I stopped eating white rice.

[@ChazsLifestyle]

Ever since I moved to Hawaii I can't stop eating white rice smh lol That's all the locals eat here! You motivate me!

[@aminah761]

How many calories u eat day this meal plan is good 😊😊😊

[@MeeMeeG]

New subbie

[@moe2255]

Crazy cause fresh Expresso is 5 cal 🤦🏽‍♀️ they just be adding extra stuff to our food 😢

[@sherickanorris8636]

Love the video… just want to say your fast broke when you consume any calories so your orange ginger shot is what actually broke your fast then you consumed the coffee… so technically you are not working out on a fast.

[@PreppedANDStrapped]

She may be doing a juice fast. Some people do watermelon fasts, just to detox the body and what not.

[@danielles2506]

Your eyes are soooooo beautiful

[@ChazsLifestyle]

Thank you Danielle!🫶🏽

[@spirituallife41]

I wish I could drink coffee coffee makes me 🤢 I cannot drink it 😔

[@mamamoore3474]

Whats the price of this colon cleanse

[@joannewilliams9716]

It’s $68 and higher 🤦🏾‍♀️

[@ramenqueen_1013]

Is she wearing lenses or is that her natural eye color?

[@Ameliazee]

She’s natural 😊

[@ramenqueen_1013]

@@Ameliazee Her eyes are so pretty

[@sharondavisson4149]

Eating and talking and smacking your food around is gross....next

[@deliciasmith1692]

Chaz what did you use to stir fry with?

[@Inez0Zeni]

🥹😍Chaz looking.too Right❤ Too Ripe ✨🔥✨ Fiya Sis!