Low Calorie High Protein Japanese Meal Prep recipe

[@CHEFSLABO]

There are lot more info in the description👀 概要欄にも色々のせてます👀 *The nutrition calculation at the end includes the rice and cooking oil too. *動画最後のカロリー表はご飯や調理に使った油も含まれています。 Another healthy recipe with cheap ingredients!! There'a nothing difficult, and good for making bigger batch as your meal prep!! Hope it helps!! ヘルシーレシピの新作です！！ 今回も簡単、かつ材料も高価なものはないので気軽に作ってもらえると思います！！ ダイエット中の方にも最適！！ぜひご活用下さい

[@paulabee81]

Just made this for lunch and can confirm it was delicious! I subbed some tenderstem broccoli for spinach and a little dashi powder for kombu. Similar flavours to oyakodon but with more veggies ❤

[@abar2592]

Loving the balanced and healthy meals with big flavours that are affordable, simple, and fast. Your chef skills are bringing good food to the world.

[@HansAlRachid]

I love this dish - aside from Chicken I also tried it with both (marinated) Tofu and Beef as well and all three versions came out absolutely fantastic! Quick, easy and delicious - thank you for the video!

[@JGComments]

I like how he measured the oil. So many chefs say: just throw in a “little” oil, and then use a ton.

[@Ghorda9]

to be fair you don't really need to measure it if you know it's purpose

[@JGComments]

@lol or unless you are about calories at ALL

[@Aaron_Syme]

These videos are 10/10 Simple Enjoyable Macros at the end And extra points for the awesome toys you include Making this one today 😊

[@swmig19]

Such a pleasure watching you make healthy, low-fat, high-protein dishes that pack lots of flavor and nourishment! Bravo 👏👏

[@4.0.4]

This looks excellent for meal prep! You can certainly freeze this as well, if you don't mind a slight change in texture.

[@CHEFSLABO]

Thank you for the additional explanation! ! That's very helpful! !😉👍

[@MsSteelphoenix]

This is really easy and quick, thank you for making it easier.

[@SHADOW_WIZRD]

As always, thanks for the recipe chef 👍. Looking forward to adding this to my rotation of healthy meal prep recipes.

[@CHEFSLABO]

Thanks for the comment!! I'm glad that you liked it!! Hope it'll help making your life a bit easier!!😉

[@ilax4244]

You're a First Class Food Prepper. 👍

[@this_is_pyxi]

Remember to not eat rice next day, it can only be eaten as is when cooked, otehrwise a lot of harmful bacateria grows. This is a great recipe, I do it same way often

[@David-Daithi]

you have such amazing recipes. Perfect for an audience looking for healthy yummy food. Thank you!

[@Bucketus.Lord.of.Buckets]

I love the sizzle food makes when cooking a nice stir fry

[@barbaracholak5204]

Morning Chef Labo 😋 Thanks once again for a fabulous meal prep 👍

[@CHEFSLABO]

Thanks again Barbara!! This is another way of enjoy being healthy, so hope it'll help!!😊

[@mariomalke]

Thanks once again Chef, gonna test this next week!

[@CHEFSLABO]

Thanks for the comment!! Hope you'll enjoy it👍

[@wiksterr]

Merci beaucoup pour cette recette ! 🙂

[@CHEFSLABO]

Merci pour le commentaire !! J'espère que vous l'apprécierez👍

[@ЛюдаИванова-ц8ш]

Спасибо Шеф! как всегда Вкусно, очень!😊👍👍👍Thanks Chief! as always, very tasty!

[@CHEFSLABO]

Спасибо!! Я постараюсь и дальше делать для вас что-то хорошее 😉👍

[@sirene7465]

Mouthwatering👍🏼I want to prepare it one day

[@RobbyBlitz]

I just made the recipe, it was very good! おいしかった、ありがとう！Any suggestions to replace the chicken with tofu to make it a vegetarian dish?

[@tahleeeza]

Lee kum kee for oyster sauce. Good choice.

[@rejn1420]

I love the recipe great video and I’m picky. Also picky eater :-). I did check extra info. Impressive. I love info. I was only going to say I wish you had added something about tofu instead of meat. I know I know they can find it elsewhere. I don’t need it. I’d be cooking it for 30 years since my son was born unable to eat it. But now whole bunch of people are starting to be that way, they might die if they eat it. He definitely will and has been that way since birth. Anyway I don’t usually mention it to people, but I thought I would to you because I really do like your site. ❤🥳

[@fransgaard]

That was yummy! Thanks

[@JohnSmith-qy1wm]

Looks delicious!

[@aristayuni]

Chef can you please give alternative for sake and mirin?

[@CHEFSLABO]

Hi!! There's a FAQ link in the description!! You can find the detail in there😉 Thank you for the comment👍

[@lazyhusband]

Great channel! Just a question - why do you put kombu in many of your dishes?

[@OpalPrinzessin]

It adds a good flavor profile. If it's un accessible where you are, you can go without it, or sub with a bit of chicken broth to replace kombu + water.

[@CHEFSLABO]

@OpalPrinzessin 😉👍

[@CHEFSLABO]

@lazyhusband I'm also trying to spread this beautiful ingredients to the world for contributing Japanese marine product industry (or Korean ones as I buy Korean Kombu in here Australia)😌

[@outinspace3083]

Kombu contains glutamate which is super tasty or full of ‘umami’ if you will. They sell Kombu stock powder, which is a quick way to get the flavor.

[@thuytran3971]

Tuyệt vời ❤ cảm ơn ơn bạn, tôi sẽ cho món này vào thực đơn của gia đình 🎉

[@CHEFSLABO]

Cảm ơn đã bình luận!! Tôi vui vì bạn thích nó!! Hy vọng nó sẽ giúp cuộc sống của bạn dễ dàng hơn một chút!!😉

[@WildWildWeasel]

0:23 cinnamoooon 🥺❤️

[@CHEFSLABO]

I’m glad that you mentioned😃👍 That’s my daughter’s favourite toy🤣

[@WildWildWeasel]

@CHEFSLABO I'm a huge cinnamon fan haha, same with all the other dogs, as well as kuromi and my melody 😅🤣

[@JGComments]

Onion: sliced Carrot: grated Spinach: raw dogged

[@feliciachan5402]

What wok are you using?

[@CHEFSLABO]

It's a non stick pan from Japanese brand "MUJI" (無印良品)👍 I'm not sure if it's available in your country, but this brand is well known and trusted in Japan as affordable and reliable Household goods store😃

[@بنتبغداد-ف8ص5ك]

こんにちは、私の素晴らしい友人 ❤❤❤❤❤

[@_Carlos]

"30g spinach" I'll need to add a lot more than that, my eldest son is like Popeye, if we make spinach he will make sure there's no leftovers.

[@CHEFSLABO]

No worries!! I love lots of spinach too!! Hope he'll enjoy it😉

[@yukmoutb5885]

The Japanese just do it right.

[@DavidJohnson-fx2jh]

Or you can just eat a ribeye lol