CHEN STYLE TAI CHI 11 FORM - Tutorial Learn and Practice in Front and Back View for your Well-Being

Chen Style Tai Chi 11 Form - Tutorial learn and practice in front and back view for your well-being. By master Marco Insalata.
Form 11 of Chen Style Tai Chi was codified by my Master Li Ming Yue.
Form 11 of Chen Style Tai Chi is easy to follow and learn, making it excellent for all practitioners and even beginners.
By learning this form you can practice Chen Style Tai Chi easily and pleasantly, obtaining all the benefits for your health and physical fitness.
In this video you can follow me in front and back view.
This video shows the location of the weight for each movement.
The location is the Ciambun farmhouse in the Monviso Alps.
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Thank you
DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
LINK
00:00 Intro
00:24 Demo Front View
04:21 Follow Me Back View
08:21 Thanks
#taichiandmountains #taichi #chenstyle #11form

[@francescapedone2729]

🙏🏼💖🌅

[@RobertAgarHutton]

Very nice.

[@taichiandmountains]

Thank you!

[@taichiandmountains]

Thank You!

[@montaellis2860]

This was a great video, relaxing and easy to follow. I could feel my breathing getting deeper during the exercises and locate all the stifness in my body. The long term benefits i will get from this is exciting.

[@taichiandmountains]

I am happy to have given you these inspirations.