10 MIN OF TAI CHI AND QI GONG EXERCISES TO STRESS RELIEF

10 minutes of Tai Chi and Qi Gong exercises to relieve stress and relax your mind and body.
By master Marco Insalata.
This Tai Chi warm-up and Qi Gong practice sequence is a great way to refresh the mind and prepare the body for rest.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Colletto Partor - Rueglio (Val Chiusella Alpi Graie).
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching

[@tryupar2053]

Really relax my mind and body, Thank you Master

[@carolinafleming2853]

Thank you ❤blessings

[@taichiandmountains]

You're welcome!

[@mariamoran76]

Thank you, sir. I appreciate it.❤

[@taichiandmountains]

You're welcome! Thanks for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@nataliaogneva1014]

I am very glad that I discovered your channel, Marco! This is what I've been looking for for a long time, thank you so much! 🕊Благодарю!

[@taichiandmountains]

Dear Natalia, thank you for being part of our community. I'm happy that you found what you were looking for in my videos.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@nomeolvidesful]

Love this ❣

[@taichiandmountains]

Thank you for your appreciation.

[@alexgosher2702]

Thank you Marco, this felt really good 🙏🙏 Blessings your way Katrina

[@taichiandmountains]

Dear Katrina, thank you for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@user-vo6vc3ul5x]

Thanks master

[@taichiandmountains]

You're welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@esserefranco]

Thank you master 🙏

[@taichiandmountains]

You are welcome!

[@paulinajagodzinska4395]

Thank you ❤

[@taichiandmountains]

You are welcome!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@luaniralaypold1478]

🙏

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@jazladen]

merci!

[@taichiandmountains]

Je vous en prie!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@geoffreynorthcott7243]

Thanks

[@taichiandmountains]

Thank you for your support. I appreciate it very much.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@judithboros7732]

Thank you master🙏, I hope I.ll.sleep better today!!!🌺

[@taichiandmountains]

You are welcome! Are you following my videos from Hungary?

[@judithboros7732]

@@taichiandmountains no, I live in Spain,but I am Hungarian!😊🌺

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!