CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@amberculbert]

from someone who struggles with pretty severe depression: i love these short workout videos, thank you

[@DayanaWang]

You’re welcome, take it easy. 🤍

[@alfredosmith180]

I .LOVE you Dayana .Wang .a .huge&¡kisses from. Ecuador

[@1errorlater]

same, i’ve been wanting to get back into working out and stuff, i feel like such a hermit istg… sending strength and support to you all🫂🫂🫂

[@roblox.multiix8353]

I love this workout because some days it’s just so hard to get outta bed! Thank you so much!

[@DayanaWang]

You’re welcome 🤍

[@zany4132]

I really really really wanna thank you for making simple, short and on bed workouts like this. Coming out of depression is really hard, we feel exhausted and helpless. These simple tutorials really help me take care of my help and mainly to stay CONSISTENT despite the mental exhaustion.

[@DayanaWang]

Well done! 🤍

[@MamaJeanMontessoriMusic]

Love these gentle, easy bed workouts, great bc we don’t have much space at home!

[@chialisonpakenham9426]

New subscriber here. Very happy to come across your channel. Love your workout videos!!! Very calming and therapitic. Feel like a cleanse. Love the setups, the music, the simplicity look. Looking forward to seeing more of your videos.

[@DayanaWang]

Thank you 🤍

[@valerietan8980]

i hardly comment, but i have been doing this workout and i find it effective even though it is only 3 mins. thank you so much

[@JustSofie_YT]

What a nice workout!from now on I will do it ❤️

[@DayanaWang]

Thanks 😊

[@soanmyaray7864]

New subscriber! Great workouts 💪🏻 Greetings from Venezuela 🇻🇪

[@DayanaWang]

Welcome!!

[@nedabrazz3227]

Absolutely love your videos and i think they help a lot of people! Thank you for these amazing workouts :) also you are stunning!

[@DayanaWang]

Thank you so much & You're very welcome! 🤗

[@Mei_Chann_00000]

Your workouts are so easy and perfect when you are lazy 😂 Thanks a lot ! I love your workouts :)

[@1errorlater]

I LOVE THESE VIDEOS, while i was doing the “around the world” exercise my cat was looking up and down as i was doing it probably wondering “why is this person not giving me attention 24/7 and moving their arms like an injured bird?🙄” lol

[@DayanaWang]

I have a cat as well and he stares at me when I workout too 😂

[@talistired7414]

Thanks for posting ❤️

[@DayanaWang]

You’re welcome! ❤️

[@leamrossbolocon7921]

Thank you for this! This shall be my morning workout routine! 😊

[@DayanaWang]

You’re welcome! 🤍

[@zeeshanniazi9915]

Thanks for this workout 💪

[@DayanaWang]

You're so welcome! ❤️

[@lifeisjusthowidream9414]

I love these 3 minutes workouts so much! I hope you post some more really soon!!! You’ve been Mia lol ❤

[@DayanaWang]

Hey, I know I have. Please accept my apologies! Unfortunately work is very busy for me, hopefully sometimes soon! 🤍

[@lifeisjusthowidream9414]

Yay! Another short workout lol. Thank you 🌼

[@DayanaWang]

You’re welcome! ❤️

[@batoolalibaba]

A new subscriber here, love your workout videos, I have one question though, how could I plan an ideal balanced full-week workout schedule based on all of these exercises?

[@DayanaWang]

hey lovely, you want to ideally workout around 30 mins to 1 hour for 3-5 days a week. Make sure you take 2-3 days rest. In terms of balancing workouts make sure you do different body parts throughout the week as well as some stretching. Hope this helps :)

[@КристианаНиколова-е4й]

I defo needed this one👏🤩

[@DayanaWang]

🤍

[@fuckthemainframe]

Your videos are so amazing: your setting, the music and your motivating attitude, soso great! 💕 Please keep up your work🙌🏻 Looking forward for your next video☺️

[@DayanaWang]

Thank you! 💖

[@alfredosmith180]

Precuoiis girl

[@karen3251]

I so lazy to get out in my bed so this are very helpful love your short video 😍

[@DayanaWang]

Everyone has lazy days! Thank you for your kind words. 😍

[@straight.to.thepoint]

If I may ask, what are these exercices for please? I mean what do they do to the chest and shoulders? ❤

[@Zhongli_7768]

Thank u

[@DayanaWang]

You’re welcome! ❤️

[@emmanuelasarfowah82]

Will bed workouts help with loosing weight cause standing workouts make me nauseous sometimes

[@DayanaWang]

They could, if you workout enough & go on a calorie deficit and eat a good nutritious diet. 🤍 Minimum recommended amount is 150 minutes of moderate intensity activity a week.

[@emmanuelasarfowah82]

@@DayanaWang ok thank you

[@Cookiepancake410]

Hey dayana does this make lose weight in chest?

[@DayanaWang]

You cannot spot reduce fat, you can lose weight by going on a calorie deficit and tracking your meals.

[@ARGIRA_TWITCH]

❤

[@КириллФокс-е5и]

❤

[@zeeshanniazi9915]

Love 😘😘💘

[@DayanaWang]

❤️

[@prankster_sisters8495]

I had some fitness testing at school in gym and I wasn’t able to do much, but my muscles somehow were still sore. I was complaining about it and then my mom said “maybe you need to work out more” OK MOM

[@kashfiazaman4295]

Can you plz check your Instagram DM.. I messaged you there.. need your help .