CHEST WORKOUT | Build A Bigger Chest 🔥💪

  Рет қаралды 5,897,539

Ashton Hall

Ashton Hall

Күн бұрын

Пікірлер: 736
@jonp2338
@jonp2338 Жыл бұрын
dont forget the gear before hand
@wintertime331
@wintertime331 Жыл бұрын
And after 😁
@nathanhodgson6056
@nathanhodgson6056 Жыл бұрын
even with gear it still takes hard work to look like that lol
@wintertime331
@wintertime331 Жыл бұрын
@@nathanhodgson6056I think youlll find most people can do the hard work, sadly genetics and gear are hard to beat , I work super hard and don’t look like that , I don’t look bad, just not like that lol
@XwezzyO
@XwezzyO 11 ай бұрын
@@nathanhodgson6056no 😂
@straightlacedt-shirtparlor9750
@straightlacedt-shirtparlor9750 11 ай бұрын
Tell us you're fat and women ignore you w/o telling us you're fat and women ignore you🤣
@ephapax1
@ephapax1 9 ай бұрын
When high quality gear and high quality genetics meet
@fruitZzed
@fruitZzed 3 ай бұрын
He could've gotten a super impressive physique if he didn't cheat on his genetics and just was more patient
@lyadderouazi4219
@lyadderouazi4219 3 ай бұрын
​@@fruitZzed your nowhere his size to be saying that lol
@shay-mon-Truckin
@shay-mon-Truckin Жыл бұрын
Your energy is crazy I love the motivation and positivity I'm a trucker over the road and I can't wait to find routine to do your cardio exercises at home on the road
@SundayEzekiel-wk1tx
@SundayEzekiel-wk1tx Жыл бұрын
More bones bro
@shay-mon-Truckin
@shay-mon-Truckin Жыл бұрын
Thanks bro I go hard doing your exercises at home when I come off the road I still do a little here and there on the road outside when I start my day out
@azadhameed8348
@azadhameed8348 Жыл бұрын
P ZZ ppppp
@Sakuraginter
@Sakuraginter Жыл бұрын
💊💊💊💊💊💊💊💊💊💊💊💊💊💊
@DesarrolloPersonalDEPER
@DesarrolloPersonalDEPER Жыл бұрын
​@@SakuraginterSocialista:
@NeweLifeRotterdam-bd7zn
@NeweLifeRotterdam-bd7zn 8 ай бұрын
Thank u so much . I only train with ur videos for 1inths and never I feel my body like this before 2 years . And it works . Love
@cesarbran541
@cesarbran541 9 ай бұрын
Your workouts have helped me hit better reps and push more weight. Thank you
@sknmwms6516
@sknmwms6516 Ай бұрын
I like the fact he is still very flexible! Stay that way 💯!
@michealomaria6117
@michealomaria6117 3 ай бұрын
everything u do in the gym motivates me
@user-ol1hl1rt2r
@user-ol1hl1rt2r Ай бұрын
Such a huge dude doing push ups and dips is crazy
@bigbrody3947
@bigbrody3947 Ай бұрын
One of my favorite trainers
@Akash_Dsouza
@Akash_Dsouza 5 күн бұрын
Which camera and lens did you used for this video
@adeyemiadeoye7381
@adeyemiadeoye7381 Ай бұрын
Its obvious this guy spent most of his time in the gym❤😊
@markhorne6020
@markhorne6020 Жыл бұрын
I can’t be you young man but I can be the best me…!!!! Thanks for the motivation!!
@RikoJunior-el6wo
@RikoJunior-el6wo 8 ай бұрын
Never stop working out u just getting started young
@tyrekcheeseman7914
@tyrekcheeseman7914 Жыл бұрын
There's just something about going through the pain when getting those gains that just let you know you're about to hit another level that gives you the strength to push through. Literally Kings get to a point where being uncomfortable is your comfort zone you will thank yourself later.
@rexthegamergembox
@rexthegamergembox Жыл бұрын
going past the pain is where the satisfaction is at
@aayushx1610
@aayushx1610 Жыл бұрын
If juices giving pain, then I m leaving creatine ✈️
@stjfv01
@stjfv01 Жыл бұрын
That Brandon M. Line is the dawg have in us but let life burn out the flame. ✊🏽 stay strong everyone keep your flame burning
@jasonmedina4414
@jasonmedina4414 Жыл бұрын
So smart!! Isolation exercises first and then the compound exercises UNTIL FAILURE! GENIUS 🙏
@ГордейЩепин-ь7н
@ГордейЩепин-ь7н Жыл бұрын
ahahahaha yeah and first exercise when he put his leg forward it causes the back rotation as i know??
@ezrathascribe427
@ezrathascribe427 Жыл бұрын
Thank you So much Ash love you man you doing great things out here
@ashleykpop4692
@ashleykpop4692 Жыл бұрын
Those first 3 exercises its not for everyone its for people who had already chest buddy 💥 cause its a definition exercices there is no pressure to grow ✨✨ keep going u inspire all of us
@elalfajefe7
@elalfajefe7 Жыл бұрын
I agree but the second with the single dumbell well do absolutely nothing you can easily grab 2 instead at a 30* incline and get so much more activation in the chest
@schuylercassidy1785
@schuylercassidy1785 Жыл бұрын
@@elalfajefe7it’s important for overall look of your chest
@schuylercassidy1785
@schuylercassidy1785 Жыл бұрын
@@elalfajefe7and gets you stronger in that area of pushing with your shoulders overall lifting shit with good genetics will make u olympian just muscle mind connection and stretching changes your genetics too we all have the same bone structures pretty much
@elalfajefe7
@elalfajefe7 Жыл бұрын
@schuylercassidy1785 you might be up to something I agree with you fellow gym broski keep it up then 💪
@AK12255
@AK12255 Жыл бұрын
@@schuylercassidy1785 Nah the second exercise is pretty shitty. No range motion because the dumbbell will just keep hitting your sternum
@williamdodge603
@williamdodge603 6 ай бұрын
I just started my fitness workout, this video is great inspiration
@Rockslinger101
@Rockslinger101 Жыл бұрын
Man I know i say this every vid but it needs to be said Keep up the work and motivate me and others to pick ourselves to be the best version of ourself❤❤
@zerogravity5998
@zerogravity5998 2 ай бұрын
I like the exact execution of each rep
@Mentefria02
@Mentefria02 10 ай бұрын
👍🏽 l love your vídeos
@azariah0077
@azariah0077 Жыл бұрын
I can see you've got more fit in the past year been watching you brother keep up the motivation it's so hard to push through somedays
@bennyblanco3115
@bennyblanco3115 9 ай бұрын
GOOD VIDEOS U MAKE! YOU MOTIVATED ME TO GO BACK TO THE GYM 💪💯
@rk-yw3gr
@rk-yw3gr Жыл бұрын
Hulk run gives goosebumps
@boomboomgamer9855
@boomboomgamer9855 Ай бұрын
Next Level Push 💪 🔥
@azizhmidani24
@azizhmidani24 8 ай бұрын
This is we call it in our planet When you love your body..
@jasperstone88
@jasperstone88 10 ай бұрын
Come on, Mr. Hall, get it🎉
@JeffCunningham-wl5mg
@JeffCunningham-wl5mg 4 ай бұрын
This is great. You changed my life
@Learning_Zone135
@Learning_Zone135 Жыл бұрын
You are my inspiration ❤
@maryjoschlechty7590
@maryjoschlechty7590 Жыл бұрын
Once again, beautiful man
@OJLetz
@OJLetz Жыл бұрын
Bicep genetics are elite
@emmanuelnuamah9228
@emmanuelnuamah9228 Жыл бұрын
My biggest inspiration. I promise to get a body like yours no matter what
@benali9454
@benali9454 Жыл бұрын
I think the second exercise is useless but i could replace it with incline dumbbells
@Kuhaku91
@Kuhaku91 Жыл бұрын
It's not useless just do it with a landmine and it crushes your upper chest.
@DevBhise.2020est
@DevBhise.2020est Жыл бұрын
This much volume isnt useful either bro
@TheBussyAnnihilator
@TheBussyAnnihilator Жыл бұрын
Pretty much everything this guy does is useless.
@CDLjrakeo
@CDLjrakeo Жыл бұрын
@@TheBussyAnnihilator so useless he’s 4x your size 😂
@Robin24204
@Robin24204 Жыл бұрын
yes incline dumbbell press is for sure better, it targets more the chest and less triceps
@aboveaverageaudio5773
@aboveaverageaudio5773 9 ай бұрын
Awesome, so motivational 👏
@MrHuckberryhound
@MrHuckberryhound Жыл бұрын
Keep Bringing The Heat
@Relliownptah
@Relliownptah Жыл бұрын
This is solid 💎 Anyone doing this routine make sure to have some carbs in the system
@cedricdixon5542
@cedricdixon5542 Жыл бұрын
Amazing to see This Roman Muscle God Dr.Dixon
@mastertcuber1192
@mastertcuber1192 Жыл бұрын
You have bulked up a lot bro. Awesome job. Go for Olympia
@emmajean7598
@emmajean7598 Жыл бұрын
True 🎉🎉🎉🎉
@bababooey4377
@bababooey4377 Жыл бұрын
Too small for olympia
@mastertcuber1192
@mastertcuber1192 Жыл бұрын
Haha. That's the while point of pushing forward to the goal of getting even more enormous for Olympia. Also BTW very discouraging, by saying too small for Olympia
@emmajean7598
@emmajean7598 Жыл бұрын
@@mastertcuber1192 you really read my mind but I kept my comment for myself... Olympians never woke up and be Olympians....it's a process and this guy is on the right track.....some people here are so negative.
@tayeyoutube2798
@tayeyoutube2798 Жыл бұрын
Piece
@riyazriyazriya8882
@riyazriyazriya8882 Жыл бұрын
You looks next champion 2024 👍🏻👍🏻👍🏻
@AmadouBadjie-b4e
@AmadouBadjie-b4e 7 ай бұрын
I am a beginner but I always watched your videos an I screen record them an learn from it an u are my teacher
@herviejackson7244
@herviejackson7244 Жыл бұрын
As far as I'm concerned your champion now 💪
@Dasvlogs101
@Dasvlogs101 Жыл бұрын
Best chest forever 😮
@bababooey4377
@bababooey4377 Жыл бұрын
Arnold Schwarzenegger
@karnyt5843
@karnyt5843 Жыл бұрын
Sanam Re 🎉 Absolutely Aesthetic Frame
@eliomarinez2243
@eliomarinez2243 Жыл бұрын
Damn bro. Lets goo. Go crazy🔥🔥
@parwezkhan4031
@parwezkhan4031 28 күн бұрын
Insane physic bro
@eduard9452
@eduard9452 3 ай бұрын
You are champion already
@thshm2938
@thshm2938 7 ай бұрын
Getting that amount of muscle is a whole another game.
@jonathandavis4227
@jonathandavis4227 Жыл бұрын
I’ve been following all of your workouts your a great inspiration and goal for myself!! Tryna get big like you my guy!
@Tarshiha1971
@Tarshiha1971 Жыл бұрын
I have seen thousands of bodybuilders, but NOT like this guy👍👍👍
@mihaivasile581
@mihaivasile581 Жыл бұрын
There is not other video that motivates me more than this one 🔥 Great job bro 🤙🏻
@alexconstantino3859
@alexconstantino3859 Жыл бұрын
I love the real no bs workouts, simply get in, work hard, and get it done
@innovatixn99
@innovatixn99 Жыл бұрын
Yeah, the second exercise is the best chest exercise 💀
@searchthetruthfindme9674
@searchthetruthfindme9674 Жыл бұрын
Respect, hard work pays off👊🏾
@mogensk3130
@mogensk3130 Жыл бұрын
Not…
@jaypey8253
@jaypey8253 Жыл бұрын
hard work?🤣🤣 yes maybe but also some sauce if you know what I mean lol. dude definitely works hard tho
@akirekoko7415
@akirekoko7415 Жыл бұрын
​@@jaypey8253lol
@antonhygum8120
@antonhygum8120 Жыл бұрын
@Jaypey true
@dajobrown
@dajobrown Жыл бұрын
You will brother
@jhonnyjoseph5466
@jhonnyjoseph5466 10 ай бұрын
Heavyweight champion 🎉🎉🎉
@Mr.Egg7
@Mr.Egg7 2 ай бұрын
This guy really gave me advice
@vishnukumar-yq4iv
@vishnukumar-yq4iv Жыл бұрын
You are the athlete
@bad3032
@bad3032 3 ай бұрын
Bro's physique is killer
@umbertoferreiradatrindade8973
@umbertoferreiradatrindade8973 4 ай бұрын
Fantastic phisique!!!
@christianlelochris-cross-m4156
@christianlelochris-cross-m4156 Жыл бұрын
All your work, wow ! Amazing !
@truthtruth3717
@truthtruth3717 Жыл бұрын
King👑
@junaidshaikh9836
@junaidshaikh9836 2 ай бұрын
I am from India Big fan of you bro ❤
@Lara-mo5oy
@Lara-mo5oy 4 ай бұрын
Forget chest all I can see is your biceps, which is phenomenal
@jmwshredz
@jmwshredz Жыл бұрын
Literally my dream physique 😮
@justissarmseditor
@justissarmseditor 5 ай бұрын
Bro has arms like Flex Wheeler🔥🔥🔥
@lukishathomas4530
@lukishathomas4530 Жыл бұрын
This is what I've been waiting on your chest workout thanku la baby ❤❤❤
@mariodesena4533
@mariodesena4533 7 күн бұрын
Number one ☝️
@jeffreyraystephens2918
@jeffreyraystephens2918 Жыл бұрын
I look forward to seeing you champion
@rgfit2712
@rgfit2712 Жыл бұрын
Keep up the great work!🌟
@wileyclinchers3018
@wileyclinchers3018 9 ай бұрын
The dips superset with push-ups is ridiculous and contraction briefly in between sets is the hardest pump
@universalproductionsllc8304
@universalproductionsllc8304 Жыл бұрын
My dude is nice
@Whyusemyname
@Whyusemyname Жыл бұрын
Love that McGregor cut in the beginning of the clip. Not surprised he said that but I’ve never heard it before.
@abdu5649
@abdu5649 Жыл бұрын
Your already CHAMPION 🦾🦾🦾🔥🔥🔥🔥
@musahabdulrazak8682
@musahabdulrazak8682 Жыл бұрын
Push up dude you inspired me a lot❤❤
@andrewchindevu2023
@andrewchindevu2023 Жыл бұрын
One day I’ll be like you buddy 😊your a massive inspiration to me
@KING_DIEGO
@KING_DIEGO 6 ай бұрын
Crazy Shape!!!!
@ioanbota9397
@ioanbota9397 Жыл бұрын
He is powerful
@christianveliz8592
@christianveliz8592 Жыл бұрын
V FOR VICTORY 🔥😤
@MuhammadALi-wh7tw
@MuhammadALi-wh7tw 3 ай бұрын
Best work out upper chest good Coach
@unohoncho7727
@unohoncho7727 Жыл бұрын
Excellent dips there...
@mmoinmoaz
@mmoinmoaz Жыл бұрын
I am a big fan
@teamu9672
@teamu9672 10 ай бұрын
Good 👍👍👍👍👍👍👍 example for new youths
@CivooundoLammmi-oo4mm
@CivooundoLammmi-oo4mm 10 ай бұрын
You always champion in your job ✨️✨️✨️👍👍👍👍
@gailthompson370
@gailthompson370 Жыл бұрын
Working hard Building more that’s what it’s all about keeping it going 🏋🏾💪🏽🔥🔥👍🏽
@magdapatricia7298
@magdapatricia7298 Жыл бұрын
Man thanks i been training my chest righ now
@VinodPawar-jj1qr
@VinodPawar-jj1qr 10 ай бұрын
Bro, I do your daily biceps, triceps, chest, back workout and shoulder workout with your method with dumbbells set and barbells but as my financial situation is poor I don't exercise on exercise machine so I need dumbbell set and barbells set Show exercise and your body is very strong and nice. Love to see your exercise and confidence also increases and bro, all the best
@pradipjana1628
@pradipjana1628 3 ай бұрын
Kadak body ❤❤😮😮😮
@deanjoseph2547
@deanjoseph2547 Жыл бұрын
Rock solid build - amazing
@jamiestein1161
@jamiestein1161 Жыл бұрын
The only workout videos I’ll watch.
@BenEnlet29
@BenEnlet29 Жыл бұрын
Then you ain't really getting good workouts
@Dj3nlightened
@Dj3nlightened Жыл бұрын
I mean he got the fire workouts but there's a bunch of other ones too man, check out Simeon panda, been watching him for years before I found Ashton, both great men 💪🏾💪🏾
@Dj3nlightened
@Dj3nlightened Жыл бұрын
@@coon2973 What does that have to do with his workout videos...
@bbyflip1
@bbyflip1 5 ай бұрын
Bradley martyn has good workouts !! Even justmerk !!
@bornelusKens-co5hq
@bornelusKens-co5hq 10 ай бұрын
Congrats brother
@rahulvishnu4559
@rahulvishnu4559 Жыл бұрын
Oh.. man... That cable fly❤🎉
@targetestates
@targetestates 8 күн бұрын
I wlll be champion One day I promise
@Amitksupport2.0
@Amitksupport2.0 Жыл бұрын
Super video bro ❤❤❤❤
@mieleyQonjo-zn1hp
@mieleyQonjo-zn1hp Жыл бұрын
Brave guy...
@55ostaR
@55ostaR Жыл бұрын
Nicely done Mr you have prefected your body beautifully in every way
@Aayush1996
@Aayush1996 Жыл бұрын
Bahut acha tips thanks sir
@mikerave100
@mikerave100 Жыл бұрын
Bro, you're already a champion.
@danilomoviescenter5787
@danilomoviescenter5787 Жыл бұрын
You already win bro 🫀💪💪
@kenross9026
@kenross9026 2 ай бұрын
All the haters in here just jealous cause you cant be anywhere near this build. Dude knows what it takes and puts in the work, yall just jealous. Work harder and stay commited
@supersaiyan4rambo
@supersaiyan4rambo Жыл бұрын
Love that Moreno quote
@MichelinPilotSport4s
@MichelinPilotSport4s 10 ай бұрын
Dream physique
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