The Number #1 way a MAN deals with his frustrations

[@johnce5124]

Your message will help steer so many people from violence to strength and positivity. Good on you, brother.

[@CHEZCANTERE]

Appreciate you brother!!! Happy new year to you and yours!!!

[@seingesetzewiglich]

As our actions mirror what's inside of us I can confirm that Push ups are indeed a wonderful exercise to vent cause through them you would signalise to process your frustration and push it from you. It's the same with being clumsy: If you drop things alot, your inside is signalising you that you need to let go of sth. Always keep mind and body in line and give thanks to God for all the good. Be blessed

[@rjohnson1705]

This helped me alot and im 16. Especially about your advice on getting your energy out

[@NomadTruck3r]

I overcame addiction to try and control my ADD (Attention Deficit Disorder) since kindergarten my report cards would say Daydreamer was officially diagnosed at 16. I've been smoking weed and also dabbled in a lot harder substances but never found an addiction towards them, more just to experience. Since 13 and am now 29 years old. There comes a point in life where you grow wiser and understand it was nothing but a vice. I now have found a new passion in Calisthenics and have been going hard since Dec 8th 2023 cold turkey. It controls a lot of my anger and I find balance instead of hurting others I put the pain on myself. I've never been more motivated to pursue my goals and chase my dreams. Randomly found you and I'm glad I did, I share the same ideas pretty close to mine. Look forward to seeing and hearing more 🏁

[@Mikey-tg8ns]

I'm 40 training to fight again in MMA after 10 years. I battled smoking various things as a teenager into mid twenties too. I also started smoking again a few years back but have quit never to return! Keep up the good vids brother

[@CHEZCANTERE]

Get it brother!!! If possible, please do keep me updated with your journey!!!

[@beekman3455]

One of the most important videos a man can view. Only a man can understand how stressful is it being a man. And the more successful you become, however you define success, the stress also increases. Exercise can literally be a life saver.

[@Andrian0_0]

Your channel teach many BOY become a MAN. Thank you very much for all video that you made.

[@bongjamesbong00420]

From a chronic smoker, Thank you for the inspiration 💪

[@theonehavingthekey5966]

Truly inspirational brother! I hear and take every word to heart! I do at the moment have a serious drinking problem. Your words speaks volume and i will take every word to account. I use to do calisthenics, was trying to learn the front lever, almost had it, but turn to drinking because it was the only thing that can help me cope with my sleeplessness; bad idea. Ever since then i have neglected my work out and have been continuously drinking non-stop. What you speak gives me motivation. At this point it's really up to me for change. I have to want it. Thanks for your inspirational video. Only gives me more motivation to go back into my true self, what i want to be. Bless you and all your family! 🙏

[@CHEZCANTERE]

Stay the path brother!!!! For me, the best medicine for helping me sleep is to do more work during the day. By 7pm, I’m fighting to keep my eyes open.

[@deltabravo1969]

I’m praying for you bro. I do pushups and crunches if I can’t sleep. I also practice Spanish on my phone until I get tired. Go to AA if you need help.

[@ogsemi-automusic813]

Knowledge, Wisdom & Understanding brother 💪🏾

[@CHEZCANTERE]

Blessings to you and yours brother!!!

[@rascalmania]

Joined a new gym today. Hit the heavy bag for the first time. Started shadow boxing summer 2023 bc of you chez. This traning style has changed my life and is my motivation and meditation. Thanks coach! Training hard and being kind all 2024 💪🏾

[@CHEZCANTERE]

Get it brother!!! Stay the path!!!

[@unboundone5952]

Great and inspiring message while truthful insightful and empowering 💪🏾💪🏾💪🏾

[@shawnmg]

You couldn’t have released these past videos at a more perfect time. Love your channel and community

[@CHEZCANTERE]

Blessings to you and yours brother!!!

[@davidjones8043]

Beenad frustrated for the last THREE days.... Needed to hear this, man. Thank you so much for the message and i hope many more young men see this

[@CHEZCANTERE]

Hopefully brother!!! But I hope this vid helped you in some way!!! Stay the path and keep training hard

[@nicholascarver1]

Me too.

[@grantsanders4211]

What a legend. Just what I needed to hear. I workout everyday and I’ve been clean and sober for 9.5 years. Train hard and be kind! Love it! ❤

[@CHEZCANTERE]

Inspiration brother!!! Share your journey!!!

[@TheIndecisive0]

Chez is the man, great outlook brother! 🇨🇦

[@CHEZCANTERE]

Appreciate you brother!!!

[@stephannaviavalencia8617]

Embrace the suck!! Always. Thank you for your shadow boxing videos man, you got me into it, becoming a beast.

[@TherealSIRenity]

I’m going to try this. I always smoke weed when I feel stressed out and I tell myself I should workout but I trick myself into thinking I’m too mad to do drills or anything I just needa smoke. I’m going to train and exercise when I’m upset and slowly chill from the weed. Definitely appreciate you man🙏🏿

[@thr3e0709]

God Bless To All Souls.

[@Moises_Ramirez]

Gold nugget right here. Thanks for sharing legend!

[@lawlessheart9810]

“Exercise is meditation”. I never thought about like that. Thanks, bruh. 🇬🇧

[@bettersubsph]

Spot on! It's really about moving the body so blood and oxygen can circulate. Hope you can share some insight about transmuting sexual energy.

[@chrisxishida]

so much truth in that brother. thank you for guiding us into a better & stronger life. God bless

[@jfoster1433]

Great message! Exercise is definitely my release.

[@bruceroberts8614]

"Exercising is meditation" I agree, in shaolin kung fu they call it moving meditation!

[@TheAnomaly01010]

Great video brother. Major respect

[@massiveattackdrop]

I was fustrated today…I exercised the hell out…now it’s 3 am and can’t sleep

[@CHEZCANTERE]

I had many of those sleepless nights brother. Use it as a time to plan and connect deeper with your self

[@thatomabote7030]

Thank you Brother Chez🙏

[@So...WhatsTranscendental]

In short words: Great video! 🔥🔥🔥🔥🔥 TY

[@WhiteMike305]

God bless my brother

[@higher.self_.4677]

Big inspiration and positive impact on the world. Keep it up G

[@Sly.P.77]

Very informative and inspiring

[@Singlefinsurfingforlife]

Awesome man my dad was a true believer in bag work we had a punching bag in are garage forever he use to have those old school leather everlasting boxing gloves

[@MAAT00]

Thank you bro

[@whitneywilliams317]

Im 37 and got back into amateur boxing, that's how I deal with it, trying to go at least 15-0.

[@pf961]

The thing you said about the inhale and exhale after smoking and drinking just blew my mind. I just hit my vape to test it out and I totally see what you mean. Thank you so much

[@victorholtzman2396]

Thanks brother, this is exactly what I needed to hear today.

[@Docmotivate]

This was heavy brother !!!

[@Prince_Michael888]

I appreciate you bro frfr I respect your strength, perseverance and courage 💯💯💯💯🔥🔥🔥🔥🔥⚔️

[@christiandaniel8400]

Ive seen so many of your videos i thought i was subscribed already...just hit the button

[@robertoespinoza4047]

Meditation by repetitive motion. Fighting, dancing, breathing, playing an instrument are all examples.

[@bigvince6965]

Words can't convey how important this video is to men everywhere. #SALUTE

[@nicholascarver1]

You are the man.

[@808shortts]

Needed to hear this on this beautiful Friday morning. Been letting the devil get to me lately and I’ve fallen behind on workouts and life in general. Thank you for the inspiration brother! Starting today with positive energy & a new approach to handling stress & frustration. 🤙🏽

[@razlavi586]

I feel you man , you remind me of myself .. keep on the good work

[@CHEZCANTERE]

Appreciate you brother!!!

[@philthyrich1433]

I APPRECIATE ALL YOUR VIDEOS BRO 🫡

[@CHEZCANTERE]

Appreciate you my bro!!!

[@impullable]

your message is so inspirational. ive seen many of your videos and they all have great messages. keep this up man i love your videos.

[@sagidsaleh9896]

Thank you Chez I needed to hear this as soon as you posted. Feeling a lot of frustration, time to shadowbox 💪🏾

[@mikejezek5214]

Rock on!

[@joshprogressionfilms]

An Inspiration brother

[@jacobbornowsky4013]

A bro I needed to hear this today thanks you 🙏🏽

[@CHEZCANTERE]

Just remember to stay the path brother!!!

[@awatkhalid9091]

love the channel Holmes keep it up!!!!

[@HKbrandon6397]

Man. Excellent jump rope workout. May do tutorial jump rope

[@creepyp9457]

Good stuff Chez

[@bublik1977]

Hello, really enjoing watching your videos, thank you very much. I was wondering if you can reccomend good quality gloves for bag work? thank you .

[@encon7340]

Beautiful

[@torrey026]

Happy new year love the message

[@CHEZCANTERE]

Happy new year to you and yours brother

[@kamelbelala5764]

عمل جيد ومهارات عالية تحية لك من الجزائر 🇩🇿💪

[@streampunksheep]

I am havingh a great day. Since my man Chez is giving us man philosophy 101

[@makp.2586]

How did you decide to start this youtube channel?

[@anthonydef3000]

The real life Dudley from SF❤

[@richardmeggison9579]

Great content as always

[@CHEZCANTERE]

Thank you!!!

[@dembaba9843]

great video

[@teshunhao5131]

Fucking awesome🥰🥰🥰

[@yannis9394]

Good advice

[@jackjohnson1389]

Do you think martial art is a good way to cope with a breakup? If so how?

[@Juan_Rojo]

Are you still skipping breakfast? Thx, nice video.

[@FangYuanDaoistGu]

This is really a very positive video for dealing with frustration.

[@GreenArtsOrphan]

🙌🙌🙌

[@JAC42lafc]

🙏💯

[@terrapin4930]

seriously needed something like this in this exact moment

[@CHEZCANTERE]

Honored that this vid found you in the right time!!!

[@Doingmybest700]

Not a man but I need to do the same 😅

[@starkillerent3399]

Tutorial for that punching bag?

[@CHEZCANTERE]

kzbin.info/www/bejne/mX6liWVja6qWkMUsi=BcBwRnTtbqN_Jp-j

[@bhongonkumanda7630]

How did you gain weight so fast brother?

[@travellershouse6480]

Following from Paris

[@yrdneh9385]

Any videos of yourself doing BJJ?

[@robertalvarez3245]

Looks like you gained some weight compared to your previous videos where you were more chiseled and looked like a professional boxer

[@aravsingh24]

i agree with the encouragement to exercise, however, i don't agree with the little bit about meditation... and its not an either/or... i would say do both... meditation is a skill and a very powerful one too... to be able to bring the mind to rest and witness thoughts and emotions is a skill, i say hone it in addition to exercising. learn to befriend the mind and learn to find that stillness within and peace within, that is our nature.