Child's Pose Stretch Exercise for Back Pain

In this video, Dr. Taylor from Southwest Spine & Rehab in Mesa demonstrates with the assistance of Mallory, the Child's Pose Stretch, an effective exercise for alleviating back pain. This gentle stretch helps to release tension, improve flexibility, and elongate the spine. Follow along with Dr. Taylor's instructions to learn the proper technique for performing this stretch, which is ideal for those seeking relief from back discomfort. Enhance your spinal health and reduce pain with this simple yet powerful exercise. Watch now to start feeling better today!
"Dr Taylor and staff are amazing!! Helped with my lower back pain and continued to get me more flexible and strong!! A must go to for any of your aches and pains!!" - g.co/kgs/fZH89EA
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Dr. Scott Taylor
Southwest Spine & Rehab
2919 S Ellsworth Rd #102, Mesa, AZ 85212
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