Cardio Abs Workout - Get Defined Abs & Fat Burn

[@scriven-shafts]

Bringing back my old enemy of mountain climbers right from the start, I see 😅

[@HeruteAmlak]

😂😂😂😂 right

[@ilokinny]

Hahahaha so deep and true 🤣😂😂

[@vegas_shortie]

This is why I love the comment section lolz 😂

[@JamariaPittman-vv3yo]

Same I ran into mountain climbers earlier but I managed to get through 😅🎉

[@artistpolarbear]

OFFICIALLY MY FIRST CHLOE TING WORKOUT!!!!

[@bchelorette]

TWINS!!

[@Hearttt1]

CONGRATS!!

[@Yedekhesap73836]

ME TOO🎉🎉

[@artistpolarbear]

@@Yedekhesap73836 OMG CONGRATS

[@moonstonedesigntutorials]

God bless you and strengthen u 😭🤍💎

[@norasiaf4064]

Now this is my 99 try with restarting a new program with Chloe ting and trying to finishing it lol. I Discovered Chloe Ting when I was 15 today I am 20. With the help of Chloe Ting I went from 72 kg to 57 kg, between the years 2019-2022 then I started to eat like a pig again haha so I gained 8 kg during the years of 2023-2024. Today I am 65 kg and I have to take my weightless journey seriously again because as I age, my metabolism is going to get slower. I am 164 cm and I hope to lose 5 kg before new years so approximetely 2 months time. wish me luck everyone!!

[@mylifestylsss]

Do remember Which program helped you to lose weight in the first time?

[@halimaonigemo7201]

You go gurllll. ❤️✨

[@Eli-wk3nv]

Not the same journey but I also wanna get slimmer by 2025 we can not do it girl (I’m 12)

[@Eli-wk3nv]

Good luck

[@kiara9597]

@@mylifestylsss hey, I did 2021 weight loss challenge, I think it's the "easiest" to start with, "easiest" being in quotes because I was literally dizzy on my first day lol after a 10 min HIIT (this was 2 months ago). Currently, I am doing 2022 weight loss challenge and there was that same 10 min HIIT from 2021 weight loss challenge in the workout schedule today and I cannot believe how easily I could do it. And I did it super easily after a 20 min HIIT before that lol. SO believe me the progress is super quick and really satisfying if you remain consistent :). I think I am much older than you guys but yeah I started my weight loss journey again due to a failed pregnancy 2 months ago and I have lost 6.5 kgs so far. Obviously I do maintain a calorie deficit and I do walk 7-8k steps 5x per week in addition to chloe ting workouts and that is working out for me so far. Hope this helps!

[@thenormal.journey]

can't believe that I can done the 1st day of 2024 cardio workout !!!! great work Chloe, you are still my favorite whenever I want to get back to work out! xoxo

[@MilaniaMalibu]

Exercises: Set 1: Cross body mountain climbers Flutter kicks Plank shoulder tap jacks Cycles Plank leg raises to knee tuck Half Jacks Double crunch Set 2: Lateral high knee Shuffle crunch Hopping knee crunch (L) Hopping knee crunch (R) Squat kick Cross body punches Set 3: Leg roll outs Rotation plank Bicycle crunches Plank saw Crunch & toe reach Plank w hip dips Set 4: High knee pull down Skater Jog & jump Squat w high knee Crunch toe tap DONE CONGRATS 🎉 🩷🫂

[@ms.vigilant4253]

​@ChloeT-1impersonating other people is against KZbin policy

[@Taekk001]

Chloe, since I started watching your videos and following your programs, I feel lighter and more energetic. Your workouts are very beneficial. Thank you very much for offering us your free programs, for that and more, you are the best. Kisses from Argentina.

[@Aarohi._.kapadia]

Doing all chole's programs has helped me lose 12kg, Still continuing to stay fit 😁

[@Ayra8831]

hey!! what are the programs that you did? i would love to know!!

[@ErickaRosario-z9h]

Hello from Philippines. Been doing your workouts since 2019. And a word thank you is not enough to thank- you for what you've done in my life, I've become the most confident I've ever been. Love you Chloe💗

[@booklover3449]

I am watching this to memories the workout why do I even feel the burn by just watching 😭😭. Almost done with the get abs program

[@janacarina8078]

love the mix of abs and cardio and that it alternates between crunch- and plank-exercises!

[@Neverland_Midzy_MOA]

Мы любим тебя, Хлоя!❤❤ Спасибо тебе за все ❤

[@keerthikdhivya2798]

Your workout videos never failed to do what it is said. Thanks a lot Chloe! Can you please make a video of abs workout for people with back issues (back pain, disc herniation, disc prolapse, etc.) ?

[@keerthikdhivya2798]

@ChloeT-1 🥰🥰🥰YES, thank you Chloe!

[@ms.vigilant4253]

That's a fake account​@@keerthikdhivya2798

[@artjolagjokola809]

Okk but this ono was 🔥😰 I can't even breathe 😢 I am doing your workout since 2020 and I want to thank you 🙏 Because every single day i feel so much happier and I believe on my self and i have more confidence 😊❤Thank you Chloe,you're the best 🥹❤️

[@kingdomofthecloudsandthestars]

I miss working out :( I haven't worked out at all in more than a month & since July I've been very inconsistent with it. I've exams coming up in Nov first week so I'm waiting for those to finish. Then I'll give it my all! This one looks very fun & I'm waiting to try it out!

[@Orthilia]

Exercising is one of the best things you can do for yourself and your memory. You might help yourself with the exams if you start exercising already

[@tshephishokate1066]

Day 1 almost done. Jesus!!! I'm never eating unhealthy again😢

[@madhumithasriravichandran]

Chloe... heartlfelt thanks to you...been 1 year of doing your workouts and I have dropped 10 kgs U are the backdrop to the confidence and boldness i bear now Love you...❤

[@Dontgetmestarted-vi3wh]

I just had my son 2.5 weeks ago; your videos are amazing! I can be with my son and still keep up with my fitness. It’s a good thing what you’re doing!!!

[@amyach3685]

ur baby and body needs rest dont jump into workout when u become granny u can even lift ur back i am telling u

[@kingdomofthecloudsandthestars]

After my exams i started working out again in mid Nov. I worked out only 6 days then stopped again for my brother's wedding. So now its been 2 weeks. This one was fun but I'll do it on alternate days since its abs focused & i also do a 10 mins abs routine. Log for consistency: *Day 1. 05-12-2024:* ✅ *Day 3. 07-12-2024:* ✅ 8th Dec, break. *Day 5. 10-12-2024:* ✅

[@BridgessDePerle]

I've been doing Chloe's workouts since 2019 and regularly (aka 3 times a week) for one complete year but I've never done a 20-minute long workout. I wonder how it'll go. Edit: I feel quite tired but it was funny! I'll definitely do it again when I want something funnier and longer than the super intensive ones! Thanks Chloe, I feel so better thanks to you!

[@monikazabiti9782]

The feeling that i have after doing this workout is worth it. I am exhausted, but i feel really good afterwards 😌😌

[@alinahalitova8455]

This is the best reward

[@baum7des7lebens7]

Jog and jump is so cute 😄 It feels like Super Mario Brothers

[@heidigrmny]

doing this for a week combined with other of her workouts day 1: was sweaty but feels good to get moving, ill update u tomorrow

[@Cyra_The_Jedi]

Suppp how's it going?? :D

[@kookisam3903]

I can't thank you enough for all your videos, workout and the app is amazing, sometimes I skip a day and he make mark like rest days. Like this I don't miss any Workout. Since 2019 I started your workout now I have the best look thank you so much babe.

[@GodLOVES_you1437]

25M subscribers my goodness you go girl !

[@gerbovaalyona]

Chloe, thank you ❤

[@Minni-mt7yv]

Just did this..... feeling like heaven ❤

[@Ayushinautiyal07]

Feeling energetic as usual ...going to do it till my tummy feels flat😁😁😁😁 I HV completed my daily 20min busy schedule challenge ............and right popped up here ..... As a student I vow that whose whole day goes sitting at one place ..........I am not going to make my body feel sluggish....😤😤

[@nikkiestefi99]

Using your free days in your schedule to check the new routines? Yep. This was fun

[@Esthetic03]

This is by far indeed one of those workout sessions that had made me feel so light & happy inside. Thankyou Chloe so much for curating this workout sess. Lots Love❤

[@bernicechukwumba5622]

These new cardio workouts are not as easy as I thought. I also added some weights where I could, and it was 🔥!

[@lasira780]

Guys it's a detox workout for me. I was having stomach problems since yesterday. I did the 10 first minutes and I go to the toilet. Embarrassing but true. Let's keep going.

[@isabellabazzi8827]

OMG, I NEED THISS, TY CHLOE ❤❤❤

[@jjbean2989]

Loveddddd this workout. Added to my CT playlist :). thx chloe.

[@bernicechukwumba5622]

It's my last week of this cardio program. I notice that I am stronger, but I still need a few seconds more to catch my breath during workouts. I thought I'd beat that by the final week. Rather, I am sweating a lot more in this winter season. Perhaps I only just got the form correctly now😰.

[@evatramell205]

Thank you, thank you, thank you so much Chloe for this cardio workout!!!! ❤❤❤

[@ishashah93]

Chloe would you make an intense chest workout plz 🙏I really wants it , it's almost 2 months I start workout and you vedios are amazing , thank you 😊

[@hopegirl_778]

2024 Cardio Challenge: Day 1 : done✅️ Day 2: done ✅️ Day 3: done✅️ Day 4: done✅️ Day 5: done✅️ Day 6: rest day Day 7: rest day Day 8: done ✅️ Day 9: done ✅️

[@jjcrazy095]

Girl don't give up

[@clqsia]

Keep going!!!

[@FourSeasons-1]

Still a little bit to renovate, but when I get it done, the exercise will start! Now the food quality is fine again!

[@Brazen_cat_meyuum07]

Videodan sonra bacaklarımı hissetmiyorum çok yorucu ama çokta eğlenceli Chloe iyiki varsın💝✨️

[@Hyda-sama]

very nice session! I could manage almost all of the exercises

[@mikatyan4987]

На прошлом челленже 28 дней скинула 4,5кг Была 84,2 Сейчас 79,8 Сейчас беру челленж 19 дней вернусь с результатами через 19 дней)))

[@alinahalitova8455]

Очень круто. Ты молодец!

[@thebettyl]

New abs workout!! Yeaaaaaah my abs will love and hate me at the same time

[@Rama-pp5tr]

I feel like I'm going to die after this workout. Day 1 and Challenge 1 🧘🧘

[@Diulownoiru]

Your videos are the best! My life is much more better now, thanks to you ❤❤

[@OrozcoPaula-xh9el]

since i am doing your exercises i feel better. Hugs from Ecuador

[@candymancod7615]

Day1 completed!!fully tired 🤧but I did it

[@tatenseiler3296]

Dear Chloe, I have known you since 2021, and I am still doing your exercises, although I am not continuing, but I would like to tell you that you are the best coach I have known, and despite my attempts to train with other girls, but I always came back to you, thank you for this effort that you are making for your lovers, and I wish you health, safety and strength to continue with us, I love you very much ❤❤❤

[@mariabobinihi5701]

😂 actually.....i keep coming back ❤

[@tatenseiler3296]

​@@mariabobinihi5701yes we can't leave her 😂❤️

[@ConveryX]

Chloe i love you, I'm doing the two week challenge and will post my progress on tktk!❤

[@luciesalt7555]

I loved the style of this workout video! The perfect challenge - thank you!!

[@ChloeTing]

So glad! Thank you!!

[@booklover3449]

Thank you for posting Chloe 😘😘💕, can’t wait to go home and do it

[@xxhsxxe]

Hi, I'm from Malaysia. I was able to reduce my weight from 80 to 65 kg before this, but I unfortunately gained it again and now im 70 kg :( . so, I its time to rewatch your video as I did previously. Wish me luck for the second time journey ~ btw your video its so helpful and consistency is the key

[@fah584]

The day i truly complete a chloe workout would be my super day 😅

[@teddyboyanova4281]

Great workout! Thank you so much

[@knoppppich]

Wow, Chloe, that was a really fat-burning workout. Thank you for what you are doing. You're incredible.😍😍🔥🔥🔥

[@hectormontedehonor1936]

A very complete workout, thank you so much.

[@amandamaimoun2972]

I feel so good thank you ❤

[@sabeenshoptorshee5873]

Thank you again chloe 🎀🎀🎀 I have lost 10 kg again after my postpartum. Previously i lost 12 kg before my birth. Now again i have lost my baby fat by following YOUR program.Can't thank you enough. 🎀🎀🎀

[@booklover3449]

She’s amazing 🥺🥺😘

[@kaladalabanjan9646]

Which one you did? I have Lower belly fat I want to lose

[@sabeenshoptorshee5873]

@@kaladalabanjan9646 dear, I did her hiit of 15 minutes, 10 minutes ab, 10 minute hand and leg everyday. Total 30-40 minutes everyday. So different day different video. 5 days in week. And i also tried to cut off excess sugar and oil from my diet. To lose any ab fat please stay away from sugar if u want to get result. Try to find the substitute of sugar such as honey.

[@sabeenshoptorshee5873]

@@kaladalabanjan9646 i did her 15 min hiit and 10 min of ab leg and hand routine. Total.30-40 min everyday. And cut suger and oil from diet. To lose any ab fat u must cut off suger and oil. Find their substitute. Thats it. And most importantly determinantion and trust the process. It took me 5 months. So patience is the key.

[@boukamouna8317]

Plz can you tell me which one of program tnx you

[@hoangqbnhi]

More abs programs please please please

[@nnnnhatanh]

I’m currently swiping to search for new workouts ❤

[@Sooya-o5b]

Chloe, I love your workout❤

[@spyXsquad]

Im starting from today ( without diet ) for 1 month let's know results... Im 15yrs Whight is 55 Day 1 ✓ Day 2✓ Day 3✓ Day 4 ✓ Day 5 ✓ Day 6 ✓ Day 7 ✓ It's been one week I did it twice a day and now my tommy is little better. I lost 2 kg whight 🥺 Now my whight is 53 now 🥳 My target is 45 kg 🍂 I will follow is for more 23 days to see the results....

[@Merigaming663]

Queen is here ❤❤🎉 with another great abs workout

[@FatimaZahraBenmriss-i3b]

Thank you so much 🎉❤ I like work day 🔥🔥🔥🔥

[@Ryou.Sakurai]

Love you Chloe thanks for this fun workout! ❤

[@رحيقالجنه-م9ل]

I love your videos because they encourage me to progress in the exercise. Good luck.

[@favsage]

just found ur channel bc of my bsf Maya, I love these workouts!!! :3

[@responsibeautifully]

Love your channel ❤

[@dtranaa]

Cardio challenge 4.günümdeyim 😅 .. geçen hafta insülin direncim olduğunu öğrendim ve hatta prediyabet olduğumu da 😢 henüz 20 yaşındayım ve kilom çok fazla 4 gündür insülin direnci diyetim ile bu programı yapıyorum ve 3 kilo verdim inanılır gibi değil .. yolun çok başındayım ama sona ulaşana kadar buradayım .. her şey bizim elimizde. Son 5 yıldır sürekli diyet yapıp kilo verip alıyordum anlayacağınız kısır döngü meğersem sorun insülin direnci olmamdan kaynaklıymış .. eğer kesin sonuca ulaşamıyorsanız kesinlikle bi doktor ile görüşün ❤

[@bizart296]

Good luck for your journey ✨️ I hope you'll be fine and achieve your goals very soon ❤

[@Astrorockylove]

Me encantan sus rutinas❤he mejorado mucho gracias a su ayuda

[@LupitaMartinez63018]

😊 this one looks like fun😊 thank you CT❤

[@ChloeTing]

It is! ❤️❤️

[@TamaraAbbas-n6m]

I will stick to cardio exercises for now and I will increase them as the days go by and stick to this schedul

[@EcrinsVlogs1]

Lets starttt!! I will write every day i do this Day 1:

[@leecoinfinity2046]

Thank you so much, great work out.😊❤

[@levis_servant6907]

Gonna hold myself accountable lol Cardio Challenge 2024 Day 1: ✅

[@RaeJewz_777]

I enjoyed this 😅

[@ChloeTing]

Yay

[@Jessica-uz3dp]

thank you Chloe T!

[@uviola]

Chloe, thank you 🙏🏼🤍🥹

[@artjolagjokola809]

And that's the workout 🎉 My favourite part 😂❤

[@Fansdes7w7dtodo]

Hello chloe, thanks to you I started 17 days ago and it has been the best days of my life my energies are almost always at 1000%, thank you 😭🥹You really help me a lot after this challenge Cardio, I will take others for the next few days I am about to complete a challenge I hope to continue like this 🌷

[@Fansdes7w7dtodo]

From El Salvador, my country, I follow your routine and I have already recommended it to more friends and they are starting too. ❤❤❤❤

[@zainabjabed5559]

so excited for this :)

[@ro0omiii1]

Thank you chloe ❤

[@emilysinsxo]

I was SO excited to see a new cardio abs workout but I’m sorry to say this one was a miss for me. The cardio abs workout that came out about a year ago is much more challenging! That’s what I like. I want a workout that makes me workout so hard I feel like I’m about to keel over for at least half of the workout! 😆

[@gsr4535]

Oh yeah, abs work!! 👍👍

[@SangTu714]

I do this ab excercise at my gym 24 Hour Fitness 😍😍😍

[@dancebattleangelwithprophe9881]

Ur exercises gave me knee pains for weeks. Can u plz make beginner friendly videos?

[@norasiaf4064]

dAY 4 COMPLETE LEEES GOOOO

[@charlenehomedecor]

I did those exercises after the workout cardio (previous video to this one) and it is a great Combo. In your honest opinion how often this exercise per week and how long approx. until reducing fat belly? Of course by keeping a healthy diet ...Thanks Chloe for your content !!! Greetings from Germany

[@norasiaf4064]

Day 16complete today I feel extra skinny yay 3 more days to go an I will be completing this challenge

[@AxelVasa_freewizard]

Greetings from Mr Axel Vasa the west coast wizard himself, I got the something essential to share with you, You are stronger than you think and more resilient than you know. Love you very much.❤️

[@myedits4525]

Thanks ❤😊

[@gulyam_212]

пытаюсь отдышаться после первой тренировки, даже не полной 😹 но это было здорово, хоть и тяжело

[@traptisworld]

Love your workouts ♥️♥️

[@britanydfwu9348]

She makes the exercises feel easy 😅

[@ShezaAnmool-e9k]

Done day 1

[@niasadiva2553]

Love you Chloe ❤. Love your workout

[@shivaninath8146]

Tysm🥰💕

[@Qwertttxs]

Отлично, Я добилась успеха всего лишь за 6-5 месяцев, спасибо

[@Aiesha-7]

Guys are you ready to feel the burn ❤️‍🔥❤️‍🔥

[@jesss8166]

16 minutes in and I’m dying😭😭

[@malek5301]

thank u chloe!!!💖💖🔥🔥💪🏻💪🏻