Snatched Waist Deep Core Workout - 10 min No equipment | Hourglass Challenge

[@Caramelsoylatte]

Thank you chloe. I went from 60kgs down to 47kgs because of you!! I did your workouts for 2 years in hopes to cure my PCOS. Not only I got into the best shape of my life, i got pregnant with twins!! 6 months postpartum, This couldn’t have come at a better time, its the perfect workout to fix my diastasis recti. Dont stop being amazing.

[@k_z.s_z]

I so sincerely congratulate you!!!🎉❤

[@k_z.s_z]

It's very heartwarming🥺

[@riyagulati430]

Which workout did you do?

[@rakhibhedke7051]

Aww congratulations ❤❤❤❤❤ sending u and the babies lots of love ❤

[@heyoh96]

Congrats🥰

[@leeshakezam]

Who’s here to get in shape for 2024🌚

[@dalalhelali5835]

YESS MA'AMM

[@olaaabdulllah1879]

Meeee So im confused about this im 161 cm my weight was before 94kg now is 67kg so i asked online and it says 57 to 49 but I wanted to ask if i reach 60 and i wanted to maintain my weight and keep playing more resistance and less cardio will i have the perfect body or when I reach 57 or 49 kg

[@dora27]

​@@olaaabdulllah1879 we are at a similar weight and height, I'm 1.62.5cm( 5'3) and 146 pounds ( ~66 Kg). I think if you're in a healthy BMI range and you're building muscle you will look great at 60 kg. For me I wanna lose 10 kg if possible but I don't believe in myself 😭

[@beingunpredictable5497]

Meee

[@lilac5376]

FRRR

[@benyinekerete2079]

Thank you Chloe for helping me since 2020

[@anungjamir3606]

Me toi

[@annalopinski4459]

Same 🥰

[@sharonler-2782]

She has helped me since 2017 ❤️

[@jalisahamilton72]

Facts !!! Yes during quarantine !

[@jalisahamilton72]

The 2 week shred was my go to for months then I got back in the gym !

[@jimi24xx]

Day 18 I am so proud of myself for continuing with this difficult challenge. Let's go and complete the challenge with full force💪🏼💪🏼💪🏼

[@6n.i]

Did you get a result?

[@jimi24xx]

@@6n.i Of course, my body has become much stronger, my measurements have become smaller, and my body shape has become better. Not a huge change, but a nice change

[@tishadeelwal1692]

do you complete all videos in the challenge in a day or one video of the challenge each day ??

[@jimi24xx]

@@tishadeelwal1692 Of course I do all the exercises in one day to get great results

[@Andysitakittycat]

@@jimi24xxwhat is the name of the challenge? Pliz

[@tabtabexol]

Team August 2024 🔥

[@curvessy9971]

Team November 🎉

[@ms.vigilant4253]

Ab workout alone: 😩😭😰so hard Ab workout after glute/leg workout: 😆😇😍 so refreshing

[@nyom9156]

THIS IS ME I SWEAR I LOVE WHDN I SEE THE MENU FOR THE DAYS WORKOUTS AND THERES AB WORKOUT 🥰🥰🥹🥹😭😘😈👍💯😎💣

[@ShannonMkinga]

This is meeeee

[@vonirgendwo6267]

I feel you! xD

[@la_lisa001]

same😭

[@cookliet8444]

I loovw glute or legs, abs kll me

[@SIMINAT.]

first day of weight loss 2024. finished this workout. alhamdulillahh

[@Kunai_0o]

Mashaaallh keep going ❤🎉

[@SIMINAT.]

@@Kunai_0o thank you sooo much. I'm on my 7th day today. It's a rest day.

[@Ariam25]

Did you see any results? Masha allah

[@SIMINAT.]

@@Ariam25 I'm taking additional breaks. I'm on my 9th day. I'll continue from Tomorrow Insha Allah. I lost 2 kgs till now. No diet.

[@jungkookn1inmylife]

@@SIMINAT. How did you manage to continue? I’m so tired

[@PS-yd9rw]

Day 16 of hourglass challenge. Feeling stronger than Day 1. Can't thank you enough Chloe for helping us all get healthier! ❤

[@iamaperson1145]

are there any changes

[@miko.miko2w775]

I hope u dont give till u get ur results stay consistent 😊 ull achieve it

[@meganguest]

day 26, let's go!! so stoked at how strong and toned I'm getting! for the first time in this whole program, I finally was able to do the reverse plank and twisting plank without midway breaks!!

[@callmelivyyy]

I am not happy with my body and I will not stop until I am happy. Thank you for this amazing work out!

[@Ratdust-tz1bb]

Don’t push yourself u got this

[@honeybunnybunny1958]

FEEDBACK: I just finished this workout and 1. The breathing tips! Tysm Chloe for them, I feel thats one thing that a lot of us struggle and not many workout videos have tips on how to control your breathing to help us execute the workout properly 2. I absolutely love the new exercises its refreshing, new and keeps us challenging ourselfs 3. tysm for keeping this 10 min

[@aylin7716]

What was her breathing tip? Please tell me too…🥹🥺

[@grckmn]

​@@aylin7716aaaaa sonunda bir Türk buldummm wnnsnxjxhs

[@myyrosiee]

​@@grckmnbende buldum

[@_captainderp_5327]

I totally agree!! I never knew anything about how to have proper breathing until Chloe. It’s helped a lot

[@RavzanurOzdemir-tt1uv]

@@grckmn bende türk

[@floweryrainygirl]

Starting 51.2 Kg. Day 9 Complete. >> 49.83 kg Thank you very much. Keep going on.

[@Joela-ik1wn]

Doing this everyday for 3 weeks Waist 30 cm weight 62.5kg DAY 1 hard buh i made it through ✅ DAY 2 ✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8 ✅ Day 9✅ Day 10 ✅ Day 11✅ Day 12✅ Day 13✅ There is some slight changes I feel it updated y'all next week

[@aminabasic1755]

Hii Are you following this routine on her app? Could we make a group maybe, I just started today🥺😭

[@Joela-ik1wn]

Yeah sure I don't mind😊​@@aminabasic1755

[@glassesm.3]

Day 1 here we goooo!!✊🏻✊🏻 (And yes, it's currently 12:15AM because I procrastinated earlier, and just got back from the movies🥲🫠)💪🏼💪🏼👌🏼👌🏼

[@sleepowlneothedude2858]

Hope you are still going ❤❤

[@pssyboss]

WHERES DAY 2 AT??🤝🤝

[@kerenharshitha1281]

I feel like I'm gonna be like this too😔😭

[@borasireen]

Girl same😂

[@LivingCorpse888]

Shoutout to all the Procrastinators!!! 🙌🏻🫶🏻

[@Jmtings]

Starting the hour glass challenge today. I used to do Chloe’s workouts during covid but fell off on every point once life unpaused. Going to try get back into it. Wish me luck guys! I’ll update this comment every time this video comes up in the challenge :) Day 1 : 100kgs

[@MrRen18]

Goodluck!

[@Crazy_stories12]

Goodluck 💓

[@WhoNeedsDrugsImHighOnLife]

IS IT GOOD??

[@linarakha1219]

Update?

[@naticornejo5954]

same here

[@fab1ana_krch]

Last September 2022 I started my diet journey, followed by a nutritionist and by completing Chloe’s challenges. I love the strength and tone videos, started with 2kgs, then upgraded to 4kgs and now here I am using 6kgs weights per arm. I lost 15kgs of pure fat in 10 months, and my nutritionist even congratulated me for working out so well without going to the gym (I work out at home). In the last 2 months I put on 1,1kgs of muscles, while going down with fat. So… thank you Chloe for these videos, you explain how to do the exercises really well, definitely my coach/trainer. ❤️ It would be amazing to meet you in person here in Italy. 🥰

[@Abckdudud7z8euxy]

Omg 6kg ? 😭😭 CGG u did great and hope ull continuee!

[@floweryrainygirl]

Starting 51.2 Kg. Day 1 Complete. Thank you very much. Keep going on.

[@yilizu]

Cómo vas

[@auroraiixl]

Update?

[@itio4324]

Este no va a volver JSJDJS esperemos q si​@@yilizu

[@sitadevries]

Followed a programm by Chloe a good 3 years ago and felt like I was in my best shape in years! Unfortunely I got sick in the following spring and needed to get surgery, causing me to gain weight in the months after. Now back for round 2! Hoping it will help me out again

[@_02qv]

Who's here for JULY 2024👀💗💗

[@Анастасия-ф4н2п]

Me!! Let's do this! ❤

[@_02qv]

@@Анастасия-ф4н2п yeah 💗💪

[@cookies-m2i]

me 😭 i decided to switch from Pilates to this its killing me

[@_02qv]

@@cookies-m2i yeah, but if you want something u should work for it 😂😂💗

[@no-ud3rg]

me!! i'm on day 9 of the 2024 weight loss challenge and already feeling stronger! we got this 💛

[@jenelynablania8628]

I've been doing this set for 4 days now ,I started as 55.7 kg ,But I always walk for 3k to 10k steps before doing this excersize and doing intermittent fasting 16-8 . In my 4 days ,I'm at 53.7 kg . I know its too much but I feel better and these sets makes me sweat a lot ,it's a good finisher for my 10k steps each day. ❤❤❤

[@Leila-xu6pl]

Did you lose that much in just 4 days?

[@saakshishetty7786]

​@@Leila-xu6plyes

[@snows12152]

Hi Chloe! I started doing your workouts last year(2020 2week shred was my first) and they really helped me. I stopped doing them for a while, and my strength declined, but when I saw you had a new challenge coming out, I was super excited. I usually do my workouts anywhere between 6:30-8:00am, so I wasn’t able to officially start day one. I did however, do your 20 minute vid for this challenge and omg. It was the most fun I’ve had doing a workout EVER. I’m going to do this tonight, so I can start day two tomorrow and I can’t wait. You’re literally my favorite workout KZbinr, and I’m so thankful I found you. Tysm Chloe!

[@ChloeTing]

I AM SO HAPPY TO HEAR THAT OMG! thank you so much!

[@m4yf1eld92]

I honestly dont think I've loved an ab workout this much. I really felt the burn and got a good sweat in, the music though!! Wow! It was such a great motivator!! Thank you so much chloe for everything you truly changed my life

[@aishasafari-xb7uz]

October babies join me and let's get this done.

[@Ikigai777-e9l]

WHO IS HERE FOR SEPTEMBER 2024

[@athenadateshidze2302]

MEE

[@МартаТимчишин-ь5б]

ME TOO

[@kelseyeverett316]

Let’s do this!! 💪🏻

[@valeriexn5070]

Meee

[@blackbird45]

Me

[@yarenbuyukdoganay7925]

I have been progressing according to the program for 10 days and my waist has decreased by 3 cm!!! thank you Chloe Ting.

[@ajeng7867]

just by this workout or also do a diet?

[@yarenbuyukdoganay7925]

@@ajeng7867 I've been doing hourglass 2023 videos using resistance band and dumbbells. My eating habit is nearly as same as before. I cut down on dessert but didn't cut it out completely, I eat milk ice cream whenever I want. in short, no, i didn't diet but cut down on some pastries

[@ajeng7867]

@@yarenbuyukdoganay7925 i see. thank you for sharing!

[@juniiii.0]

heyy i have a question, did your thighs get smaller by any chance? i really dont wanna lose my thigh fat

[@simonedm111]

I don't usually comment and I'm not sure you'll even see this. I just wanted to say thank you from the bottom of my heart, Chloe. Your core workouts have helped me so much. I did your series with 40 different exercises and by the end of it, I was able to lose 3 inches on my stomach and see some definition. Thank you for being so awesome!

[@Ella_smith940]

Hey I hope you don’t mind me asking if you remember what videos of hers you followed i don’t know what videos I should do! 🙏🏻

[@simonedm111]

I followed her abs workout playlist and did one 3-5x per week. 👇 kzbin.info/aero/PLAFs3kxY4h1_-J9DwWiC1iGc8zmSaTMlb&si=UfEe_Jqqv16wHYDd

[@Ella_smith940]

@@simonedm111 thank you Soo much!💗

[@simonedm111]

No prob! Goodluck😊

[@sunata_shine]

Chloe, I'm literally obsessed with ur workouts. I do it few times a day every day (for a week!) and see how my body is changing. Thank u so much for ur effective workouts!!

[@ChloeTing]

thank you for working out with me!

[@taimaasatik2874]

​@@ChloeTing U r great iam excited Plz can u make exercises used by step ?

[@playgroundprince]

@@glam2022 You weren't talking to me, but I’m going to respond to your comment anyway. Hip dips are genetic and caused by your bone structure. Exercise might be able to reduce the appearance of hip dips. However, removing them completely most likely won't happen. Instead, I suggest you aim on working on stability and strengthening exercises. Hip dips are gorgeous, and most women have some extent of them. Correct me if I made any grammar or punctuation mistakes. Also, if you want more information or I just didn't explain this sufficiently, I’d be glad to help explain anything with more detail.

[@mousumichakraborty1289]

I don't know what I was doing wrong but I didn't feel the burn in my core .. what went wrong 😅

[@Ceciliaqq]

@@glam2022No

[@AriannaChallinor]

2 weeks into this program and healthier eating…and I’ve already lost 4 pounds and am starting to see and feel a difference in my body. No more aches and pains too! Thanks Chloe ❤😊

[@NikeaWarfield]

Just started the 2024 plan first day! Time to get in shape for winter

[@ПолинаГолубева-д5д]

Проверим эту тренировку Есть буду +/- на сбалансированом питании, но не полностью День 1: всё оки, немного потом болел пресс, и последнее упражнение сделала не полностью, жуть как заболел пресс День 2: всё тоже оки, но опять не полностью сделала последнее упражнение, пока что нет особых изменений, но на душе прямо комфорт от тренировки 3 день: сделала всю тренировку, но последнее упражнение вообще кое как. Но я считаю это достижение, что я в целом его осилила. Питалась плохо. Но стараюсь поменьше и по сбалансированей. 4 день. Ела всего на 1000 калорий примерно. Тренировку сделала всю. Стала замечать визуальные изменения. Сегодня сделала тренировку полностью. Я счастлива. Все делайте, пробуйте. Я в вас верю! 5 день. Ушло около 3 кг, но я так полагаю, что это вода, начинает жёстко тяжело делать тренировки, в конце доделывала ели как. Но тренировка топчик. Питания сегодня придерживалась плохо, но думаю ела калорий на 1000-1100, ела мало, но калорийно( Думаю буду делать тренировку ещё весь сентябрь, точнее надеюсь на это. Ещё визуально видно небольшие результаты, я очень рада. Пните, чтобы не забыла

[@azalealunaar1246]

ну что, как дела?

[@Mis.Cassia]

Забыли ?

[@faridakusuma4201]

I love when Chloe say “and that’s the workout guys” 😉

[@I_scream576]

Exercises: 🩵Reverse plank 🩵Bridge marches 🩵Bird dog (L & R) 🩵Plank twist 🩵Windshield wiper 🩵Dead bugs 🩵Upside down turtle (L & R) 🩵Reverse table top knee tuck 🩵Leg drop

[@SheteachesTech]

starting from 80 kg goal 60 day 1 complete Thank you Chloe ting

[@Kad_Nik]

Starting with 79kg day1

[@SheteachesTech]

Ok good we will see how many loose we both in 1 month @@Kad_Nik

[@Kad_Nik]

@@SheteachesTech Yesss...let's do it

[@halaahmad5283]

Same 😅 but it’s my first day

[@Afrahfahim]

this workout is so amazing for postpartum mamas. it's not your traditional crunches but more deep core exercises, thus healing diastasis recti (DR)!

[@nikkijess4369]

This ab workout is different from most of Chloe's others, but I like it! It's refreshing and kinda relaxing too 💖👌 Probably due to the lack of mountain climbers 😂🙏

[@gislainecorrea3878]

agree!

[@ST4RG1R7GF.]

i am so glad this one doesn't have mountain climbers 🥹🙏🏻

[@ChinkooTheCat]

fr

[@KHshifter]

I’ve been doing Chloe’s videos for 3+ years and this is by far the best core one: I have a lower back that puts me in and out of physical therapy and this is the first video that feels like both a PT workout AND an ab-burner. I literally have been doing this daily and it gives me no back pain unlike other vids. Thank you!!

[@mellnick6838]

I have started this challenge today after completing the summer shred 2023 challenge. I have gotten a little bit more of resistance thanks to the previous 4 weeks working out, but this workout is truly challenging, not a beginner's level in my opinion. I loved the new exercises and loved the incorporation of dumbbells, I have started with 4 kg and I am planning to move to 6 kg by the end of the challenge. I love following these workout programs because I am visibly losing weight and gaining muscle thanks to this.

[@chirirosenau6697]

Struggled a bit, not going to lie. It’s been over a year since I e tried any of your work outs due to depression, physical injuries and life just happening. I want to get back into a ruthenium, back in shape, be happy in my own skin again.❤ one day at a time I’ll get there!

[@soumyarupasaha758]

Chloe thank you!! Just because of you I could loose 1.5 kgs in this last month. In 2021 also I started to follow your progs and could loose 10kgs in 6 months then I wasn’t consistent. Now again I started working out and it’s doing miracle. Thank you❣️

[@aseelzaid7837]

I began working out with clohe for 7 months, and I lost 10 kg and am still doing it to reach my goal 55kg ❤🎉

[@ChloeTing]

yay!

[@tharaa6490]

same here! but i started today 😭

[@aseelzaid7837]

@tharaa6490 Good luck in ur journey ✨️ U can do it 💪🏻

[@lusywq8627]

how about your waist?

[@rekhav.k]

Super excited to start this new challenge..currently i am regularly doing two weeks summer shred 2019 and 11 line ab workout which is my favourite...i am working out since covid times and gradually build my strength..Thank you for giving super effective workout programs Chloe..Lots of love...❤ 10:55

[@kingdomofthecloudsandthestars]

On Day 1 of the 2024 Weight Loss Challenge & this is so difficult! I couldn't engage my core properly throughout but I'll get there. If done properly it's a great routine. *Day 9* ✅ My body's been aching a lot in this challenge. Especially my thighs & glutes.

[@Melanie-tm1ny]

Im now on day one cause I started the 2023 one late

[@Kdramas_XD]

I am on day 1 i am also late but i was doing the 2019 two weeks shred challenge ❤💪🏽

[@AllShows_]

Day 1 of 2024 challenge. Hold me accountable guyssss!

[@mumtas4469]

@@AllShows_do day 2

[@oyindamolaoludiya4213]

​@AllShows_ hi! How's the workout going? Hope you're being consistent with it....today is day 1for me!

[@christinekatabarwa6050]

Now two weeks into the hourglass challenge, first week i was shaking like a leaf in the reverse tabletop😂, but I'm so much stronger now and i feel happier in my skin. Thank you Chloe🧡

[@violett.purple0304]

Muchas gracias Chloe !! Tu contenido en español tan espectacular , ahora se me hace mas entendible , gracias por tanto♡

[@amyburden921]

Day 1 done and I LOVED it! Such a fan of your toning workouts. This is the beginning of challenge 4 for me!

[@ttaisera6276]

Feedback! Now started the 2024 challenge, haven’t been doing Chloe’s workouts since 2023’ spring and first routine feels extremely hard, but still I’ll continue to the finish! Day 1: 64kg💕 Day 2: 63,7 Day 3: 62,8

[@healthykitchen27]

Wow🎉😊

[@Chewie_ck]

Starting 10.10 Ending Day 1✅ Day 2✅ Day 3✅ Day 4❌ Day 5✅ Day 6❌ Day 7✅ Day 8✅

[@samuele726]

Using my broken heart anger to motivate meeee 💪🏻🔥

[@dsmp0538]

Я хочу сказать тебе спасибо Хлоя, от всей русской фанбазы, мы любим тебя!😘💗

[@ЕленаГромадина-з6л]

А это упражнения для чего? Для живота?

[@сопливромашка]

да, для талии

[@сопливромашка]

@@MdoubleHB....... you mad?

[@щшщщщ-ш4к]

​@@MdoubleHB....... чо?🤨🤨🤨🤨🤨🤨

[@chloetingrussian]

Большое спасибо! Мы рады, что Вам нравятся наши переводы!

[@name.333]

i love your workout challenges on your website! i’m 19 and pretty fit, i used to do burn boot camp 5 days a week. what i love about your workouts is that the exercises are challenging and dynamic! i hadn’t even heard of lots of these exercises, and as someone who has adhd, i love the variety bc i get bored easily lol. keep on keeping on, your content is so much more helpful that you may ever know ❤️

[@striberga]

Спасибо большое за твой труд, тренировка просто космос

[@lenas738]

The first time I started this challenge I struggled sm, this second time around my body feels better, stronger and more flexibility in my workouts! ❤💪🏼🙏🏼

[@zeynepecemhasanoglu3137]

thanks for the amazing workout, both the alignment and the moves themselves are great, also for your app too 🎉

[@ninoysleepwalker]

First time doing this during the 2024 weightloss challenge, and I'm so glad it's an abs workout without swinging upwards. (can't do these because of my back) it was hard but I made it to the end🎉

[@771989pg]

Started after 2 years again.. loving the way my body pains... Only Chloe can do this...❤

[@ecek.6396]

Thank you Chloe! I can definitely feel my all muscles after your workouts. I did all your hourglass challenges and today started this one. I will write my feedbacks. You are love of my healthy life!

[@mehak4088]

I did this workout program in July and now i am back again on it in August.....this is actually the best workout program I've ever done so far.....not saying that other programs are not good I honestly love and so grateful for these free workout programs but this one specifically has left a big impact on me 🙌🏻❤

[@Popipipow]

Hi Chloe, its me again. I’ve successfully got my ideal body in 2020 thanks to you. Now in 2024, i’ll be back trying to be consistent follow your program but this time might be harder bcs I just gave birth like a year ago and never do any workout ever since. Wish me luck! Weight : around 63/64 kg Goal : 55 kg Update later!

[@destinyjohnson9803]

So??

[@aliviaalivia2464]

I'm so excited to try this I've been doing Ur full body workout and I've seen results!

[@fitbodyshay]

Yay, this is perfect! Good luck everyone! :)

[@LupitaMartinez63018]

Ready for the new challenge! ❤❤❤ good luck everyone!

[@aarthiravi5548]

June 2024 anyone?

[@NgocAnhNguyen-td3pm]

Meee

[@Leomyrrr]

I

[@cutie_5735]

Mee :D

[@stephaniezumztein8650]

Mee

[@nial.654]

Me!! Let's do this!

[@melikechetoes8935]

In the summer you helped me lose over 10lbs in under 2 weeks with no calorie deficit, I'm now trying to fix my eating habits and consistency in working out, thank you :D

[@strongsoldier209]

heyy gırl! Do you want to tell me which program it is?😶‍🌫️

[@ATomboyArmy]

@@strongsoldier209 It'll probablt be the 2024 weight loss challange. Lots of people have had succesful results

[@strongsoldier209]

@@ATomboyArmy Thank you🤍

[@ATomboyArmy]

@@strongsoldier209 no problem!!

[@adebogunesther4901]

Hiii guys, I started the hourglass shape challenge today and I will be coming here to update y'all so I can be accountable. start date = 11/09/2023 Waist = 27cm Day 1: Done Day2 : Done Day 3: Done Day 4: Done (I wasn't feeling motivated this morning but I pushed myself too do the workout regardless and by the grace of God, I completed everything, including the warm up for the first time) Day 5: Done (I am super excited for the upcoming rest days) Day 6 & 7: Rest dayss Day 8: Done (I was dripping sweat, It was intenseeee! 20 days more!!!) I took a six days because my flow started and it wasnt having it Day 9: Done Day 10: Done

[@ad_17g]

Your waist is 27cm??! How!

[@adebogunesther4901]

@@ad_17g I am narurally slim

[@ATomboyArmy]

@@ad_17g I think they mean 27inch

[@ad_17g]

@@ATomboyArmy Yes, I think so

[@honeybunnybunny1958]

Just did my before photos and measurements. I improved so freaking much from the summer shred challenge!!!! I am so excited for this Chloe and thank you so much for the website I love that I can have everything tracked so I can look back at my victories 🎉🎉

[@Sahra76205]

Completed the first day! It’s been a long time not working out but damn this was a great workout!

[@ikrambennis1247]

I am on day 9 of the weight loss challenge 2024. I start enjoying the workouts I am happy of my progression and I notice my strength getting higher each Day! Thank you Chloe

[@peipeixi]

I love your workouts because it's gave me results especially around my waist area.

[@PerfectAsia]

За 4 пройденных челленджа Хлои Тинг эта тренировка стала моей любимой! Она такая простая, без надрыва, весов, прыжков и бешеного сердцебиения, но вместе с этим такая эффективная! Мышцы пресса реально вырисовываются!

[@Hi_iamdory]

привет! какие у тебя результаты за 4 челленджа? и сколько в сумме это заняло по времени?

[@favourokike856]

10 minutes had never felt soooo long!😭😭💪🏾

[@1shotduo]

Who's here in October 2024?

[@ChinecheremEjidike]

I am but just started today

[@audrey-xw4vf]

Coming back to this program in August 2024! I did this previously in 2023 but I haven't kept up with my strength training workouts, so I'm here to start over again!

[@anartia7228]

Omg, I'm so happy 😭 I've tried to follow your routines since I was 16, and I always left them because I couldn't finish the videos because I felt so exhausted, and today for the first time, After a long time, I was able to follow a full 30 minutes of your routines... I will return in a month to comment on my results 🍂

[@Chandranamaste]

Chloe, I’m so captivated with your workouts, can’t get enough of them. Thank you for helping me shape my body and most importantly to contribute to our health, you’re the best. ❤❤❤❤

[@vanessawertheim]

Came back here to try to FULLY COMMIT to Chloe's challenges while on my summer break! I have always failed in being consistent as I always prioritized getting schoolworks done. This time I'll try once again w/o having to worry about school for a while! Good luck to all of us following the 2023 hourglass challenge :D Edit: I WAS ABLE TO COMMIT FOR 5 DAYS!! Now on my first set of rest days on the schedule :DD Update: Still going at it! Now on Day 17 :D I skipped some days because of my period days and family vacation lol. As someone who never got past the first week in my previous attempts dating back to Jan 2021, I cannot believe I'm at Day 17!!!! Update (2023/8/11): I skipped 4 days of exercise 😔 but I think that's okay because I went out to swim at the beach and take a walk in a farm! Glad to be developing a mindset that does not obsess on workouts 😊 **MORE UPDATES IN THE REPLIES BELOW**

[@acoustic.guitar.gal501]

WAHOO! I just started today, if ya want we can keep each other updated and motivated! :)

[@frostycube6518]

SAME but I’m travelling in 15 days :(

[@vanessawertheim]

@@frostycube6518 hey there, it's completely okay to take breaks! you don't have to strictly finish the program in 28 days :)

[@acoustic.guitar.gal501]

@@frostycube6518 Ugh! I'm going to camp to be a counselor for a week, my muscles are gonna be sore when I get back T-T

[@Anakililuxxury]

THATS AMAZING LOVE !

[@alinashulhina6104]

Hey Chloe! I wanted to say a huge THANK YOU for your workouts! I’ve been following your different programs for several month and I have never been stronger. I really appreciate how much work you put in these programs! Greetings from Ukraine 🇺🇦

[@Ilovekorea58]

так интересно тренироваться с вами! раньше я сама находила упражнения, они были сложными из-за чего руки опускались после 3-4 дней, а сейчас так прикольно заниматься ибо я это делаю не одна, а с вами +это размеренно и не так сложно!

[@vivianyushi6749]

Shout out to you y’all for finishing this workout till the end ❤🎉🎉🎉 I personally get stronger everyday I’m doing it ! Thank you for this free special gift !!! You guys are amazing together ❤❤❤🎉

[@rightstew]

Ok plank twist saved me! I used to hate core exercises because of hip dips. I could never get a full breath no matter how slow or fast I went. It was simply a fight to breathe during the exercise. But hip twists are a modification of it and I’m loving it now that I can breathe properly. Thanks so much Chloe!

[@somewhereovertherainbow88]

May 2024 anyone?

[@empiresruler3886]

Here i just start Yesterday wbu

[@BessyOboigbe]

I’m on day 9

[@BlueLock-oz1xg]

I am on day 1

[@empiresruler3886]

@@BlueLock-oz1xg here i'm on day three

[@vetesimeconoces12]

​@@BessyOboigbe Have you noticed changes?

[@neriahMosley]

Starting at 63.5 kgs day 1!

[@itsyacko]

I like this work out. Simple but the results are effective

[@Transformation244]

Thank you so much , everyone has taken those workout videos down and we can’t see them on KZbin anymore, really grateful

[@blessingbellonzy]

I will start tomorrow, I already did my workout for today...I will share my progress here for 28 days! Good luck everyone Started on 11th July 2023, my goal is to be consistent throughout this program Day one: I didn't want to be late for lectures so I split the workout into two... I did the warm up and the hourglass workout and the cooldown in the morning and I did this one (snatched waist workout) and another cooldown... I do the 5 mins cooldown btw, 15 mins is too much for me. Day 2: Done ✅ and boy oh boy, my arms ain't mine anymore 😂...it was challenging than I expected Day 3: Done✅ 7/10 Day 4: Done ✅ 7.5/10 Day 5: Done ✅ 9/10 Day 6: Rest day😊 (did some yoga) Day 7: rest day (did some yoga) Day 8: ✅ it was fun and enjoyable (6/10) Day 9: ✅ I am loving this, I feel so good in my body after the exercise (6/10) I am not doing this to see a change in my body... because the change will come definitely, my ultimate goal is to be consistent and feel good and I am feeling terrifically awesome rn. The changes I have noticed in my body (physical appearance) My booty is more rounder and giving that huge effect and my waist is getting clinched, my tummy is always flat lately, my posture has improved, my strength too... I am not following any strict diet (not eating less or eating to gain weight) I just eat whatever I feel like, Can I just say I am so fuckin happy Day 10: I did it, it was a bit challenging but I pushed through and I loved it💖, this is a 7/10 for me Day 11: Done, my arms hurt so bad 9/10 for me, it's like every video in today's challenge is just a repetition of themselves 😭😂...can't wait to work these legs and glutes tomorrow. Day 12: I always forget to update, I did it, I don't really recall how it went but I think it was good.. Not so challenging 6/10 Day 13: rest day (did some yoga) Day 14: rest day = yoga day Day 15: I did it, I was in a really bad mood today but I still showed up, I am proud of myself for that Day 16: my mood is only getting worse, I procrastinated working out and I only did the warm up and 1 min of the first video, something came up so I couldn't continue I really regret procrastinating, now I am here typing this at 12:46am, I wanted to make up for it but I couldn't... I just finished the first video on the schedule for "yesterday" basically, I can't proceed I feel dizzy I will complete the rest later in the day, overall I missed today's workout Day 17: I did half at dawn and the rest ...I didn't do Day 18: I did it, I feel overwhelmed, lost and confused...I should have prepared myself for this, I always struggle with consistency because somewhere in the middle something always happens...but I wont let that weigh me down I won't give up...today's workout was a bit challenging but i felt good afterwards 😊 Day 19: done, I enjoyed it Not so challenging 5/10... I noticed that despite the "shits" going on in my life, I am still able to show up for the workout and the only reason why I wasn't consistent and ended up missing 2 days was because I was not eating enough, I procrastinate eating and I only eat twice a day, sometimes once so when I am exercising I feel dizzy then I quit Lesson learned: Don't skip meals, eat more. Day 20:

[@ashwinireddy4297]

Any changes in your body. I will start too.

[@blessingbellonzy]

@@ashwinireddy4297 The changes I have noticed in my body (physical appearance) are; My booty is more rounder and giving that huge effect and my waist is getting clinched, my tummy is always flat lately, my posture has improved, my strength too... I am not following any strict diet (not eating less or eating to gain weight) I just eat whatever I feel like, Can I just say I am so fuckin happy😅😭

[@blessingbellonzy]

I mostly forget to update, please like or comment to remind me 😊💝

[@whoisairam]

My day 9 of the challenge weight loss 2024 is complete 🎉

[@SJQUOTES]

Thank you Chloe you made me so strong that even being over 65+ kgs it felt like just 5 mins?! How?❤️ Happy New Year 2024 my beloved sissy ❤️🌎

[@revathinandaak9604]

This is my first day of this challenge.... I'll be sticking here .... thankyou Chloe ❤

[@charmcatvegan]

Just finished the 2024 booty program, not I picked the 2023 hourglass 🎉 first day today, but I dont doubt I will love this program too ❤

[@Olesechka]

Hi guys, I started to do this training for 7 days 🎉 Day 1: ✅ it’s not difficult, isn’t it? Day 2: ✅️ I'm not tired!!! Day 3: ✅ I have done this 🤪 Day 4: ✅ Day 5: ✅ I did it! -1cm🎉 Day 6: ✅ Day 7: ✅ Result -1cm, it’s not many, but I happy 😊

[@starplayzreadbio373]

Oh girl 1cm IN A WEEK? THAT'S SO GOOD!!

[@trackaccountabilitymirror]

That was good. Thank you for the encouragement and helping us and reminding us to be patient.

[@jessy6663]

Day 9 ✅ Today was a really hard day for me thanks for making it better Chloe ❤

[@loverbtsandmore5836]

3rd day into the two week hourglass challenge. decided to start a healthier lifestyle due to being overweight and feeling always judge by family! I really hope for great results! 🥹❤️

[@loverbtsandmore5836]

Never mind I thought it was 2 weeks. It was 4 week 🥲I’m pushing through! 5th day today!

[@rishikabiswas6899]

Chloe I've been with you since 2020. You are my guide. That's all I can say.

[@nosaalhasoon25]

First day of 2023 hourglass challenge DONE ✔️ See you in the last day

[@limazibuko8915]

Really enjoying this!! I'm on day 1` of 2023 I've also done 2020 and 2021. I'm obsessed. Can't wait to share my transformation. This programme seems easier than the previous ones or is that because I've built my strength and fitness? Either way, I am loving this!!

[@ArindaByaruhanga]

Y’all stay positive!! I just started in March and all ready seen some changes 😍😊

[@caseohsigma]

ahh that's great!!! do you do her program or just this workout alone??? I've just started today and I'd love to hear what worked for you🫶

[@ArindaByaruhanga]

@@caseohsigma I started the program and l highly recommend it. It has helped me a lot. And one thing that l now now is CHANGE for YOURSELF not FOR PEOPLE TO LIKE YOU.

[@ArindaByaruhanga]

Also what has worked for me to get me to drink more water is to add something to it. Like LEMON, CINNAMON, ORANGE and more it gets me to drink more water. PS water is a very important part to lose weight

[@eliza.-04201]

*April 2024!* ✨ Along with this im also doing chloe's hourglass abs workout for muffin tops and love handles Im 14 years old , 5"3 and weight about 67kg! *waist: 76-77cm* *hips: 93cm* Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ Day 6:✅ Day 7:✅ Day 8:✅ *waist: 75-76cm* *hips: 88cm* i think the first time i measured it , i did it wrong. This time i did it from around my bellybutton Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:❌ Day 17:✅

[@savleenkaur03]

Started the 2024 challenge. Day1 Done Solid!

[@rosemahlangu6274]

Your workouts helped me back in 2022 from 82kg to 65 kg. 2024 I’m in 2months postpartum I’m sweating with these exercises, cannot wait for the full program 2024. It feels so good to workout 🏋️ again

[@ЦветикСемицветик-з2ы]

Пасибо Хлоя за такую чудесную тренировку ❤