Dr.Sivaraman latest speech in Tamil Contact us : Team.healthytamilnadu@gmail.com Website : healthytamilna...
Пікірлер: 23
@TheAhamedSidhiq2 жыл бұрын
sir neenga soldratha apdiyae follow pani 22 days la 6.5 kgs korachirken sir.Most important ah walking 10k steps.thank you for your guidance ❤
@MoonsDIY Жыл бұрын
Really 😢
@vitchuedits7355 Жыл бұрын
Good
@momsprincess16 Жыл бұрын
Enna diet sir please sollunga
@TheAhamedSidhiq Жыл бұрын
Mam whites ellam avoid panunga epovathu saptukalam onum Ila. whites means sugar,white rice,salt( konjam sethukalam). Neraya vegitables add panikonga and thaanyangal add panikonga and processed oil foods totally avoid panikonga and branded sodas avoid panikonga aprm main ah romba important ah walking start panunga first day 1000 steps la start Pani gradually ah per day 10000 steps walking ponga. Romba important walking thaan and basic exercises thats all. Consistency um porumaium romba mukkiyam.
@ManikandanAisu-wh9yc9 ай бұрын
@@TheAhamedSidhiqsir 1000 steps na paadi yera solringala
@ruptharshan Жыл бұрын
Very good idea I will buy as how he suggested I tried kerasla red rice Okay nice
@deepalakshmie8264 Жыл бұрын
Well said sir.. Starting the video itself... U told what we are doing.. N what we should do.. Avoiding buying 10 kg of white rice ..
@sriramajeyam779 Жыл бұрын
அருமையான பதிவு 👍
@punidhavelu Жыл бұрын
L3 L4 L5 S1 spine problems . What kind of rice to be used to thus problems.
@sathishtsy1988 Жыл бұрын
Sir, kottaram sambha and melaku sambha sapidalama and sambha ricela polished rice irukku epdi polish illatha sambha rice kandu pudikkirathu.
@perumalperumal3307 Жыл бұрын
Sir ration arisi sappida koodatha
@ramanirajascvsmanapad2 жыл бұрын
நன்றி
@vjgardenboutiqueandorganics Жыл бұрын
உண்மை சார் 👍
@venkateswarinainaraj71872 жыл бұрын
Thank you Dr sir
@sudhaarumainadhan39072 жыл бұрын
தினமும் சீரகசம்பா அரிசி சாப்பிடலாமா.
@Nivas1162 жыл бұрын
சாப்பிடலாம்
@vijayalakshmik4385 Жыл бұрын
Bore adichidum
@kirthicarajamanickam5240 Жыл бұрын
@@vijayalakshmik4385 nee daily um ponni arisi saapdrathillaya?
@thuimaisociety Жыл бұрын
There are many samba rice varieties.. you can try them.. shivan samba, thanga samba etc..