Clarence Bass (Age 87) Better Shape Than Most 30 Year Olds | WORKOUT & DIET Plan Revealed

Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer. He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion.
Old man ripped is better than 30 Year old, revealed his diet plan and workout routine.
Clarence Bass promotes a whole foods, he said you don't need to make yourself hungry or create deprivation, You need to keep yourself satisfied. You do that by eating whole foods, which fill you up.
He has spoken about how exercise is an essential part of a heart-healthy lifestyle.
the key is to stay consistent with your training and find joy in moving your muscles, especially when you pass 40 and start losing fast-twitch fibers. Your muscles play a crucial role in communicating with every organ in your body, so maintaining muscle mass is essential for overall health. Stay active in a way that you enjoy, eat reasonably, and never stop.
- Disclaimer: Health Reveal does not provide medical advice and the
information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Health Reveal videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.
#longevity #diet #health

[@Healthreveal]

Dear viewers, we apologize for mispronouncing the Clarence Bass's name. 🙏 His name is Bass not Base.

[@dfcvda]

Its OK Clarence we knew.

[@nickybigg1773]

Thank you for that. I’ve been a fan of Mr Bass since I bought my first muscle and fitness magazine in 1984(?) and while I really enjoyed your expose; that was grating on my nerves. 🤣

[@curtbolding5948]

Thank you. I was just about to complain about this very thing. The man is more than a fitness expert, he is a legend. It takes away from the credulity of your channel when you mispronounce his name. Kudos to you for having the backbone to fix your mistake. Well done.

[@uuzoo]

I remember him from the 80s Muscle & Fitness magazines.

[@dquinn8344]

His articles in Weider's M&F magazine were always great...Clarence is one of the greatest fitness and diet experts of all time...

[@CD318]

Me, too. I'd forgotten about him until now.

[@cryptofan6255]

Yep, I even bought one of his books back in the day. Funny thing was, he looked 80 back then but was still ripped.

[@j01150126]

Yup I remember him from back in the day. I am surprised to see him again, this is great and I eat the sardines!!!

[@robvegart]

I knew I wasn't going crazy! Remember his ads like it was yesterday.

[@mooncat.787]

Good lord is Clarence still with us ?

[@Healthreveal]

Yes he is still alive, and lives an active lifestyle.

[@mooncat.787]

@@Healthreveal Fantastic..... I'm in my mid fifties and remember Clarence being old when I was about ten year's old. 🤣🤣 Keep on a rockin Clarence..... What a guy. 👏👏👏

[@Healthreveal]

He is an inspiration. Keep supporting the channel!

[@mooncat.787]

@@Healthreveal Will do.

[@jjr8220]

I will email him occasionally. He’s very good about replying within a couple of days.

[@glenw-xm5zf]

One big hike and ONE intense weight workout a week. He doesn't over train. he has a few years on me, and to him; I say 'WELL DONE

[@qewr4231]

Most people in their 80s would not look like he does with only one weight training workout per week. I'm sure he's on HRT.

[@timotahowhitehawk3756]

Breakfast: Eat Breakfast: Nuts, Eggs, Sardines, Whole Milk, Whole Grains, Quinoa, Brown Rice, & Oats. They Provide Complex Carbohydrates. 6 Foods Clearance avoids. High refined sugars, and refined fats. He avoids candies, pastries, and sweetened Beverages. Avoids excess fried foods, Fried Chicken, & French fries. Excessive Alcohol Highly processed foods, burgers, white bread, pastries, and Frozen Dinners. No High Calorie Desserts,

[@JordyJayHomer]

People like you should get paid for this 😃👍

[@crozb32]

Grains, rice, oats..........crap. Totally not needed.

[@JordyJayHomer]

@@crozb32 Yes. From what I know (I'm not sure about oats), they're empty carbs with mineral-binding phytates that rob us of some absorption of needed minerals

[@TheCompleteGuitarist]

@@crozb32Got to agree, he does contradict himself by saying get your blood sugar up but then says eat filling food low in calories. Not much sense in that. I am not 100% against carbs but grains are not great. Carbs best come from tubers, potatoes etc or squash or white rice at a push which is stripped of the fibre. He eats sardines and eggs which are awesome and milk, he coud add cheese. You can't deny he's amazing for his age though.

[@bw6078]

Clarence Bass is an encyclopedia of information and national treasure.

[@ThatVeganTeacherYouTube]

Thanks for commenting! It's a shame that Clarence Bass feels the need to hurt animals when he can simply replace the calories from corpses and stolen cow's milk with vegan foods and soy milk and still maintain the same muscle mass. He probably isn't educated and hasn't watch Dominion Movement on KZbin yet. He probably doesn't know that vegan body builders exist (Nimai Delgato, for example) and if he did, he would most likely switch to a vegan diet, if he is a kind person who wants to protect animals and the planet. Eggs and milk come from cycles of violence where the baby boys are murdered at birth because they are considered "useless" in the milk and egg industries. (Google maceration of baby chicks). Consuming animal products is also devastating to the planet (see the latests Oxford Environmental study). Let me know if anyone is able to contact him, that I would like to get these messages to him so he can promote kindness and compassion going forward. Thank you. 🌱

[@rock1723]

Thanks for interviewing Clarence Bass. Amazing that he is still going strong at 87. I'm 55, and remember first seeing him in Muscle and Fitness back in high school. I've followed him over the years, including reading and benefitting from his books. Mr. Bass is a true healthy natural bodybuilder who has practiced discipline, consistency, and moderation over a lifetime and the results speak for themselves.💪

[@Michael_RareZebra]

Love that this man eats a balanced diet all around - not just keto, carnivore, etc... Based.

[@wishbone103]

I have his books. 1st I have heard about him in a while. I am 76, training since 14. Still at it. When I kick the bucket I will request a couple of dumbbells be buried with me so I don't get to bored 😁

[@lanaofficiel4042]

Clarence Bass is looking better than men half his age!!! Weight lifting is really the fountain of youth. What an inspiration!!!

[@scottpope6210]

Glad to see Clarence is still around and doing well, one of the last articles l seen about him showed him snatching 225 pounds at 50 years old

[@SuperSteve101]

Did he out sprint the guy he mugged????

[@scotttripodi1702]

Clarence is and has been a great inspiration! Much respect to him.

[@truthbetold6496]

I started training in 1986 first time i saw Clarence he was cut insane this man is a legend

[@UncompressedWAVmusic]

Terrific tips, inspiring knowledge, discipline and motivation are all here.

[@lborg960]

I had forgotten about him. Like UUZZOO says, I remember him from the 80s Muscle & Fitness. Glad he is still around and staying healthy.

[@josea.medinahernandez8525]

I saw Clarence since the 80’s. ⚡️💪🏻👍i am 58 and still doing my workout every single morning. Grettings from Puerto Rico in the caribean sea.🇵🇷

[@anthonyR13]

Keep training man, never stop. Greetings from England UK...

[@matthewcarbone2108]

Always loved following Clarence!

[@ThatVeganTeacherYouTube]

Thanks for commenting. 🥦It's a shame that Clarence Bass feels the need to hurt animals when he can simply replace the calories from corpses and stolen cow's milk with vegan foods and soy milk and still maintain the same muscle mass. He probably isn't educated and hasn't watch Dominion Movement on KZbin yet. He probably doesn't know that vegan body builders exist (Nimai Delgato, for example) and if he did, he would most likely switch to a vegan diet, if he is a kind person who wants to protect animals and the planet. Eggs and milk come from cycles of violence where the baby boys are murdered at birth because they are considered "useless" in the milk and egg industries. (Google maceration of baby chicks). Consuming animal products is also devastating to the planet (see the latests Oxford Environmental study). Let me know if anyone is able to contact him, that I would like to get these messages to him so he can promote kindness and compassion going forward. Thank you. 🌱

[@ericfrontczak8016]

Bass is the man looked like this for 25 years

[@devinrivers5808]

This is good advice! Good to know he’s still active. I remember seeing him in those Muscle and Fitness magazine ads👍🏿

[@ThatVeganTeacherYouTube]

Thanks for commenting. 🥦It's a shame that Clarence Bass feels the need to hurt animals when he can simply replace the calories from corpses and stolen cow's milk with vegan foods and soy milk and still maintain the same muscle mass. He probably isn't educated and hasn't watch Dominion Movement on KZbin yet. He probably doesn't know that vegan body builders exist (Nimai Delgato, for example) and if he did, he would most likely switch to a vegan diet, if he is a kind person who wants to protect animals and the planet. Eggs and milk come from cycles of violence where the baby boys are murdered at birth because they are considered "useless" in the milk and egg industries. (Google maceration of baby chicks). Consuming animal products is also devastating to the planet (see the latests Oxford Environmental study). Let me know if anyone is able to contact him, that I would like to get these messages to him so he can promote kindness and compassion going forward. Thank you. 🌱

[@omarsalomcanaloficial3330]

He is alive. And the best of best. I have follow him for so many years.

[@GrnXnham]

Wow! Clarence Bass! I haven't heard that name in years! Still looking awesome!

[@ThatVeganTeacherYouTube]

Thanks for commenting. 🥦It's a shame that Clarence Bass feels the need to hurt animals when he can simply replace the calories from corpses and stolen cow's milk with vegan foods and soy milk and still maintain the same muscle mass. He probably isn't educated and hasn't watch Dominion Movement on KZbin yet. He probably doesn't know that vegan body builders exist (Nimai Delgato, for example) and if he did, he would most likely switch to a vegan diet, if he is a kind person who wants to protect animals and the planet. Eggs and milk come from cycles of violence where the baby boys are murdered at birth because they are considered "useless" in the milk and egg industries. (Google maceration of baby chicks). Consuming animal products is also devastating to the planet (see the latests Oxford Environmental study). Let me know if anyone is able to contact him, that I would like to get these messages to him so he can promote kindness and compassion going forward. Thank you. 🌱

[@robertriefer9312]

Wow he's still around awesome

[@davidward5225]

Always been a fan of Clarence

[@MarkPizzini]

He’s the best. Although I do not recall him winning Mr U.

[@KowboiK]

...or Mr America (I believe), however he was before his time in his bodyfat/muscle frame...and managed to stay lean throughout the year...back when the Bulk/then Diet was the trend. He was a great bodybuilder within his own genetics.

[@ThatVeganTeacherYouTube]

Thanks for commenting. 🥦It's a shame that Clarence Bass feels the need to hurt animals when he can simply replace the calories from corpses and stolen cow's milk with vegan foods and soy milk and still maintain the same muscle mass. He probably isn't educated and hasn't watch Dominion Movement on KZbin yet. He probably doesn't know that vegan body builders exist (Nimai Delgato, for example) and if he did, he would most likely switch to a vegan diet, if he is a kind person who wants to protect animals and the planet. Eggs and milk come from cycles of violence where the baby boys are murdered at birth because they are considered "useless" in the milk and egg industries. (Google maceration of baby chicks). Consuming animal products is also devastating to the planet (see the latests Oxford Environmental study). Let me know if anyone is able to contact him, that I would like to get these messages to him so he can promote kindness and compassion going forward. Thank you. 🌱

[@Ve-suvius]

Great guy, very inspirational.

[@bbsal4031]

Woe! I remember seeing clearance bass in muscle fitness magazine back in the 80s! He's still alive! What an amazing guy

[@JDBoelter]

This is the first time I ever saw Bass "live". Inspiring!

[@ThatVeganTeacherYouTube]

Thanks for commenting. 🥦It's a shame that Clarence Bass feels the need to hurt animals when he can simply replace the calories from corpses and stolen cow's milk with vegan foods and soy milk and still maintain the same muscle mass. He probably isn't educated and hasn't watch Dominion Movement on KZbin yet. He probably doesn't know that vegan body builders exist (Nimai Delgato, for example) and if he did, he would most likely switch to a vegan diet, if he is a kind person who wants to protect animals and the planet. Eggs and milk come from cycles of violence where the baby boys are murdered at birth because they are considered "useless" in the milk and egg industries. (Google maceration of baby chicks). Consuming animal products is also devastating to the planet (see the latests Oxford Environmental study). Let me know if anyone is able to contact him, that I would like to get these messages to him so he can promote kindness and compassion going forward. Thank you. 🌱

[@markwinchester3005]

Goddamit Bass is STILL doin' it. Huge respect to this living legend & icon.

[@mikelugo8983]

I have one of his books from the 80 love it. Fantastic very nice to se This body builder still around Love it

[@davidbell2608]

Eat Nuts Sardines Eggs Whole Milk Whole Grain like Quinoa. Avoid candy pastries fried foods alcohol processed foods white bread and desert exercise...strength training

[@justgivemethetruth]

whole grains are great ... but quinoa? can't stand it.

[@ThatVeganTeacherYouTube]

Thanks for commenting. 🥦It's a shame that Clarence Bass feels the need to hurt animals when he can simply replace the calories from corpses and stolen cow's milk with vegan foods and soy milk and still maintain the same muscle mass. He probably isn't educated and hasn't watch Dominion Movement on KZbin yet. He probably doesn't know that vegan body builders exist (Nimai Delgato, for example) and if he did, he would most likely switch to a vegan diet, if he is a kind person who wants to protect animals and the planet. Eggs and milk come from cycles of violence where the baby boys are murdered at birth because they are considered "useless" in the milk and egg industries. (Google maceration of baby chicks). Consuming animal products is also devastating to the planet (see the latests Oxford Environmental study). Let me know if anyone is able to contact him, that I would like to get these messages to him so he can promote kindness and compassion going forward. Thank you. 🌱

[@justgivemethetruth]

@@ThatVeganTeacherKZbin Now, who knows more about this than the man himself who you suppose to lecture? What do you think happens to animals in the wild?

[@nickybigg1773]

@@ThatVeganTeacherKZbin 😅😅😅😅😅 I’ll dedicate my next blood rare steak to you. You self righteous a..s

[@warrenhoffman653]

His 3 Ripped books were great

[@mastersathlete7380]

Clarence always looked great in his prime. He wasn't huge, but had an attainable physique.

[@JKinLVN]

SUMMARY: Eat good and keep active. Great advice from Clarence.

[@dfcvda]

spent my whole career following this man from 1981 til today.

[@robvegart]

I remember Clarence Bass when he advertised in M&F some 40 years ago... Hard to believe he's still at it!

[@mrlafayette1964]

The man has discipline, inspiring.

[@ginadavis1520]

I remember his column in Muscle & Fitness in the 80s. Nice to see he is still going strong. I hope I am in half the shape he is in at 87.

[@HARDMANALIVE]

CLARENCE BASS STILL KICKIN ASS!

[@ThatVeganTeacherYouTube]

Thanks for commenting! It's a shame that Clarence Bass feels the need to hurt animals when he can simply replace the calories from corpses and stolen cow's milk with vegan foods and soy milk and still maintain the same muscle mass. He probably isn't educated and hasn't watch Dominion Movement on KZbin yet. He probably doesn't know that vegan body builders exist (Nimai Delgato, for example) and if he did, he would most likely switch to a vegan diet, if he is a kind person who wants to protect animals and the planet. Eggs and milk come from cycles of violence where the baby boys are murdered at birth because they are considered "useless" in the milk and egg industries. (Google maceration of baby chicks). Consuming animal products is also devastating to the planet (see the latests Oxford Environmental study). Let me know if anyone is able to contact him, that I would like to get these messages to him so he can promote kindness and compassion going forward. Thank you. 🌱

[@John-mk3oe]

I'm 64....checked out his site and all his pics...bless his little heart. I now know after age 70....look out below...old age is gonna smack me right in the face!!!

[@pedrocols]

He definitely has great genetics.

[@doddsalfa]

His testosterone is naturally high

[@davidmengle8269]

I remember his book ripped. Lost weight with that one.

[@chrisbera7952]

We were passing his book around in highschool

[@bryonseilerXauBry0716]

Very cool. I loved his stuff in the 90s. I didn't know that he is still alive ❤❤❤

[@Healthreveal]

He is still alive.

[@lars1480]

I was surprised too he is still here 😊

[@zippydoo9533]

He'll probably be here ten years from now.

[@wrtyioo]

Good for him

[@justgivemethetruth]

As far as the cheat-meals, he's got it nailed. I find there are foods I don't want to eat, like sugary snacks and junk food, and I can avoid them for months or even years, but if I slip and eat them out of tempations or to go along with a group, I will start to crave them - even once. I remember one time I avoided all sweets for about a year, and my girlfriend at the time made some apple tarts and put ice cream on it - and then without a day I was wanting to eat ice cream every day. Of if you avoid Cokes for a long time, if you drink one it tastes like the best thing in the world and you want to have it every day. Jack LaLanne was right about the processed and sugary foods - best to avoid them and try to get in the habit of avoiding them. This guy has mastered how to live - much respect to him.

[@cryptofan6255]

I'm lucky that I don't crave sweets. I'm 63 years old and literally haven't had a soft drink since college. I just don't eat any sweets. That being said, my favorite cheat meal is a three piece fried chicken meal with all the sides. When I'm done with a piece of fried chicken, there isn't enough meat left on the bone to get ant's attention.

[@418cjpaul]

Although it was kind of glossed over, Clarence was a very good olympic lifter in his younger days. I imagine he could be world masters champion now in 85-87 year age group if he wanted. It was nice to see him doing snatch deadlifts and back squats!

[@ThatVeganTeacherYouTube]

Thanks for commenting. 🥦It's a shame that Clarence Bass feels the need to hurt animals when he can simply replace the calories from corpses and stolen cow's milk with vegan foods and soy milk and still maintain the same muscle mass. He probably isn't educated and hasn't watch Dominion Movement on KZbin yet. He probably doesn't know that vegan body builders exist (Nimai Delgato, for example) and if he did, he would most likely switch to a vegan diet, if he is a kind person who wants to protect animals and the planet. Eggs and milk come from cycles of violence where the baby boys are murdered at birth because they are considered "useless" in the milk and egg industries. (Google maceration of baby chicks). Consuming animal products is also devastating to the planet (see the latests Oxford Environmental study). Let me know if anyone is able to contact him, that I would like to get these messages to him so he can promote kindness and compassion going forward. Thank you. 🌱

[@robertriefer9312]

Great advice I like walnuts they are a super food and 3 whole eggs for breakfast all muscle builders

[@johnreidy2804]

And loaded with cholesterol

[@theoddfather8782]

LEGEND

[@Icarianbrother]

Clarence Bass- "Carol and I include a wide variety of beans in our diet throughout the day."

[@marklaws5757]

Back in 70's remember him. While I was always bulking up like a hot water bottle he was always cut to the bone and ready for anything.

[@neiledwards8931]

Natural Bodybuilder brilliant 👏

[@daywalkermike]

Wow ! I have seen him back then, in the early 90s in Sport Revue, a german bodybuilding magazine , where he wrote some articles . He was known for being extremely lean , with a body fat of 2% . Haven´t heared about him in years.

[@dronemonkey2038]

I remember Clarence from 40 years ago…Always ripped.

[@ZelenskyTheMadClown]

He's still got the same hair he had when he was 30. Amazing.

[@holeephuc007]

Known of Clarence for 45 years. He always looked like this😂

[@PAlex-us4ov]

The problem with people who find it hard to keep their weight down is that they are addicted to food. This was/is my problem. Regardless of the diets that I followed they ended up with the same results. The only solution that worked for me (and still works) is intermittent fasting. I'm a food addict, guilty as charged. My fasting regime is to eat once a day on weekdays and twice a day on weekends.

[@cryptofan6255]

He needs to write another book for all us old farts.

[@HappinessEdak]

How I can get your contact please????

[@shelydon78]

Wow

[@ButchNews]

I'm 80. I hurt a lot and am in pain management. I exercise every day and am very fit... doctor tells me I put his older patients to shame and learn to accept old age. I watch the calories, eat low fat and low sugar except coffee. Can't stand sardines... eat low fat beef, and a lot of whole milk. It has all the good stuff in it. The fat in the milk is calories. Hard to avoid sugar, it's EVERYWHERE. I don't drink.

[@jasonito23]

That´s Dave Palumbo´s voice at the very beginning. From RX Muscle.

[@qewr4231]

Palumboism LOL.

[@raymondmorford4514]

Any relation to Earnest T Bass?

[@marcd1981]

Thank you for the video. This explains a lot for my condition compared to my brothers. There are 5 brothers, and I'm in the middle. I'm also the only one under 200lbs. I am 61, 5' 9", and 160lbs. My resting heart rate is in the mid 50s, my blood pressure is in the 120's over 70's range, and I am not on any medications for any conditions. What was amazing about this video was the list of his foods he always eats is exactly what I have in my refrigerator and cabinets. This is how I eat regularly. I also strength train 2 to 3 days during the week, and my wife and I are in a stair climbing group that meets every Saturday morning at one of several outdoor stair cases in our local community. We have also done a charity climb twice now at the US Bank building downtown, which is 75 floors. We have not had a problem during either climb, it was a celebratory mood afterwords with our team. As for diet, I don't drink, I don't smoke and I rarely have anything fried or too high in calories. Our anniversary this year was the only drink I've had from January 1st until today, March 11th (that includes New Year's, not a single drink). We went out to dinner, and we both had one drink, and the restaurant gave us a desert for our anniversary. Haven't had desert or a drink since. This isn't depriving myself, as I've been told before, this is how I have lived my life for the past 30 years. So I am not craving anything, or forcing myself to not eat or drink anything, it's just how I eat and drink every day.

[@redhammer1917]

it's all genetics my dad is 74, 75 in july weighs 347 lbs at 5'6 heavy smoker now cigars heavy drinker blew 4.7 and 4.4 2 different occasions, no longer drinking he started drink and smoking as a teenager no has emphysema COPD and asbestos in his lungs since a child. Just had 2 stints put in but no heart attack yet was asymptomatic covid at start of it. My other dad 5'9 never smoked or barely drinks on special occasions rides 15 miles on his bike a day jogs he just turned 79 and has had 2 heart attacks now he has Alzheimer's and stage 4 brain cancer.

[@marcd1981]

@@redhammer1917I agree genetics is a big part of this. My wife and I were just talking about Jim Fixx, the runner credited with getting many into the fitness craze back in the late 70s. Unfortunately, he died from a heart attack at only 52 years old. Other runners / marathoners have been found with severe heart disease, as well. My surprise has always been how different I am from my four brothers. All from the same mother and father, all raised eating the same foods, in the same environment. And I am the middle child, so something switched on and off in our genes before, and then after, I was born. I don't know how else to explain it.

[@cryptofan6255]

Followed him in the early 80's in Muscle and Fitness and Flex. Even bought one of his books. Have to admit, I'm jealous of his skin. Shit, I'm 63 and lost a little size beginning about at 60 years old after working out for 47 years. Hell, I'm dealing with crepey arms.

[@thedarksage328]

Clarence Bass is a monster!

[@georgehimon1445]

Wow I was a young teen back when he was old ,god bless him.😁no really god blessed him.🙏

[@Eclectic_RN]

Statistically, over 95% gain all the weight back within 5 years. Being lean is a life-long battle in today's world.

[@doddsalfa]

90% of low carbers get fat in 2 years time

[@fredgardner2870]

He was old when I was a kid. From 1970. .

[@TheBlueskyson]

Clarence was actually 81 when this was filmed. A big gap to 87 bro. ty 4 vid

[@paulg666]

You can look at his website to see what he looks like now.

[@TheBlueskyson]

@@paulg666Si bro. he looks awesome

[@dyskover]

Eat real food, no sugar, no industry produced meat and get out and walk a couple times a day. No processed food!

[@patrickp8315]

Do you know if he's on TRT, Testosterone Replacement Therapy?

[@doddsalfa]

He’s natty .His homepage is the best cbass’qom

[@George-hl2xm]

@@doddsalfayeah right

[@paulg666]

@@George-hl2xm True.

[@skybluemarshall]

​@George-hl2xm Everyone today talks about wanting more testosterone. I think, "Great! Race to the inevitable enlarged prostate. Then, I think, "Either these guys haven't experienced that yet or they don't realize that it's caused by lifetime exposure to testosterone and the longer they live the more likely they are to have an enlarged prostate. Here are some figures to consider: 50% of men between the ages of 51 and 60 and 70% of men aged 60 to 69 and around 80% of men over 70 years of age have BPH. So, if BPH is stalking, hunting and coming after you anyway, then why rush it or increase it? Spoiler alert! BPH totally sucks! Unless you desperately need testosterone, then I wouldn't even consider taking more of it.

[@paulg666]

@@skybluemarshall Actually, modern research says the risk of prostate cancer increases in men with lower levels of testosterone.

[@thomaskingschillerlein7843]

Holy moly! Dat ole f is fitter than me!

[@davidmorales8644]

He now can beat Arnold

[@totalnoobfishing1753]

Dr. Gundry just died from this video

[@terencemedina6080]

🦁🦁🏋️‍♂️🏋️‍♂️

[@mfgreviews5028]

Clarence is different than those doing vegan, keto, carnivore, etc. He believed a variety of foods is important because life itself is a variety.

[@iamthefiremanjj]

also taking some test

[@justgivemethetruth]

Sardines are good, but they are getting so expensive these days if you want good sardines and not ones that are all torn up and broken inside the can.

[@sophiafunworldatthepark6740]

He looks like 60 years old.

[@Shotcaller71]

Once a week training wow

[@rockaboatus588]

Some good and a lot of bad with this one. Eggs and sardines - YES. Nuts, whole grains - NO! Yes, some people can eat some of the things he recommends, but the majority can’t. I didn’t hear anything about red meat, lamb, pork, bacon, etc. “Cheat meals” are simply avenues to returning to the Standard American Diet and falling off the wagon permanently! I’m glad it has worked for this man, but most Americans are much too insulin resistant to be regularly consuming nuts and ‘whole breads.’

[@BostilCensurado]

what a mega chad

[@guntertorfs6486]

The man is scrawny , but he always has been. The weight training did prevent him from becoming even scrawnier , eventually making him fade out of existence.

[@geno5169]

I want to look like him and when I’m his age

[@geno5169]

It’s pretty bad this guy is in better shape than me! And I’ll be 55

[@PistolPete3322]

Is he on TRT?

[@frankmorris2603]

Clarence was born with that head (look) and nothing's changed for his entire life it seems. 😆

[@russellcyr4867]

Clarence still kicking....Ric Drasin however has kicked.

[@94SexyStang]

Vegetable Oils and ALL these processed oils are the main problem, along with processed Sugar!!

[@doddsalfa]

True as empty calories

[@donaldabomb3569]

Plus "whole grains" cause inflammation.

[@doddsalfa]

@@donaldabomb3569 less than meat

[@vesuviusenigma7739]

D'am! I thought he passed away in the 90s

[@user-jl1ry7qp1y]

keep blood sugar up???? not sure about that

[@videogazer801]

He’s 87, so, he still has old school mentality and doesn’t know any better

[@catkeys6911]

"He added some NUTS to that combination of nuts. -otherwise it wouldn't have been a combination of nuts?

[@varshneydevansh]

This is pretty much what am I doing

[@rsstnnr76]

90% of this is genetics.

[@Steffotius]

2:07 ... I'll try that next time I eat nuts

[@Justgoflyaway7]

READ Genesis chapter 5 ,These guys were 800yrs old 930yrs old 807yrs old 905yrs old etc...God tells theTRUTH & the truth will set you Free... For God so loved the world he gave his one and only Son that whoever believes in him shall not perish but have Eternal life - JOHN 3 V 16

[@davidshillito]

I'm 63. If I may ... Clarence Bass has NEVER been fat or even above single digit BF%. It's genetics. He never won the Universe. Although he took several CATAGORY titles (legs & abs) in over 40's competitions in the 70's & 80's, the only OVERALL title he took was the AAU Past 40 Mr. America, short class. He's amazing without doubt, but he did & could never have won the U as he simply never had the size, as you can clearly see. Not taking anything away from Mr Bass, but not handing him unearned titles either, unlike this channel ~ who obviously don't know the difference between a squat & an overhead press

[@MrLanternland]

I would have liked this much better if you had just read it yourself and showed pictures of Mr Bass instead of all the other totally unnecessary clips of the sort they love to interject into dtupid youtube videos..

[@healthy45000]

He's actually not bad-looking for 87, but there are others who are much better-looking at that age.😎😎😎😁😁😘😘👍😆😜👍😀😆😜👍

[@doddsalfa]

Not muscle wise

[@healthy45000]

Yes, of course.) @@doddsalfa

[@ukestudio3002]

Their on PEDS..he’s not.

[@biblebill6206]

REALLY AT 87 ?

[@healthy45000]

@@biblebill6206 yes bro